WHAT IS A WARM-UP? A warm up is a series of exercises you do before physical activity, to prepare your body for it. For example, before playing an intense sport you can run slowly to warm your muscles and your heart. Warm ups must prepare the muscles for the activity. There are very different warm ups, (high intensity, low intensity, for basketball, for tennis...) So, the warm-up up volleyball players do is different from the one footballers do. Warm ups are specific to the sport or activity you practice. Benefits of the warm up: If you do a good warm up, you get: 1) Protection against injuries 2) Better performance And also: -You You increase your body temperature. -Oxygen Oxygen in blood travels faster. -Your Your muscles extend more and are more elastic.
-Your joints move more efficiently. efficiently -Muscles move faster and with more strength. -You react faster.
PARTS OF A WARM-UP: 1. A small run. This is to warm up your heart and lungs, and also the muscles. 2. Movements of your joints. This is the first part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with our hips... 3. Stretching of the main muscles. mus This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power. 4. Exercises similar to the sport you are going to play and/or a game. In this part, you warm up the muscles you use in the sport or activity. This part must be progressive in intensity. It must start slow and increase the intensity. It must end at a intensity similar to the sport you are going to practice. Joints: articulaciones Ankles: tobillos Knees: rodillas Hips: cadera Shoulders: hombros Elbows: codos Wrists: muñecas Neck: cuello Fingers: dedos
Activities 1. With this information about warm-up, prepare a general warm up including all of the parts and explaining carefully the different activities in each part (explaining each joint rotation or stretching) 2. Describe two tag games, including: Name of the game, material needed and rules. 3. Read the muscular system and skeletal system sheet and complete. 4. Complete this activity with the joints
Describe two tag games, including: Name of the game, material needed and rules. 3. Read the muscular system ... WARM UP.pdf. WARM UP.pdf. Open. Extract.
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Bars: picas. before physical activity, to prepare your body for it. For example, before playing an intense sport you can run slowly to warm your muscles and. There are very different warm ups, (high intensity, low intensity, for basketball, for tenni
Fill these colorful bubbles with digits 1~9 to make the equation right. The same color means the same number. Page 2. Warm Up Answers. (1). Page 3. (2). Page 4. (3). Page 5. Review for yesterday (2 videos). Page 6. How fast is light traveling? Do you
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Page 2 of 13. Warm Up #20 10/16. Describe each of the characters from Antigone. using one piece of figurative language. 1. Antigone. 2. Creon. 3. Ismene. 4. Haemon. 5. Eurydice. 6. Sentry. 7. Chorus/Choragus. Figurative Language : Similes. Metaphors.
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