WU DANG QI GONG Les 15 mouvements du bonheur

OUVERTURE : • •

Wu Ji

LE DRAGON ROUGE DE L’INONDATION PLONGE DANS LA MER : régularise le système circulatoire, sanguin et lymphatique. L’HIRONDELLE POURPRE S’ENVOLE HAUT DANS LE CIEL : foie et vésicule biliaire. Confiance en soi, dans la vie et dans les autres…..



LE TIGRE RENVERSE LA MONTAGNE

: apaise le cœur et

renforce le système cardio-vasculaire. • • • • • • • • • • • •

S’INCLINER DEVANT LE TEMPLE DORE

: poumons et

problèmes respiratoires, asthme etc… L’AIGLE OUVRE SES AILES : prévient et soulage articulations des épaules, problèmes foie et mouvements pour les citadins stressés…. LA GRUE BLANCHE DEPLOIE SES AILES : articulation sacro-iliaque, psoas, reins…. ASPIRER L’AIR PUR A GAUCHE ET A DROITE : renforce et régularise tout le trajet du méridien « conception » LE PHENIX RASSEMBLE SES AILES : calme le mental. Insomnies+++. ( assis, debout, couché) DRAINER LES TROIS FOYERS : mains en lucarne. Réchauffe et harmonise. Energies dans les mains. DETENDRE L’OREILLER DE JADE : libère les tensions dans la nuque et relâche les tensions intracrâniennes. RASSEMBLER CIEL ET TERRE : détend les épaules et rassemble l’énergie dans le haut du corps. Harmonie émotionnelle…. LE DRAGON ET LE TIGRE SE REJOIGNENT : ballon d’énergie et respiration… LA MER ONDULE A GAUCHE ET A DROITE : reins ou ming-men LE DRAGON LIBERE LA JOIE : presser les genoux.libère les hanches etc…. MARCHER VERS LA MER : immunité et fluidité….

ATTENTION : revenir en WU JI entre chaque si les mouvements sont enchaînés. Chaque mouvement peut être effectué séparément selon les besoins du moments.

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