MASSAGE WELLNESS Experience the best DEEP Massage in Port Douglas. Expect a fully customised full body massage by confident & experienced therapists.

THE COCOONS

A PLAC E TO SOA K

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THE D EEP R ETR EAT TC M MA SSAGE WELLNESS

THE WA R M PLAC E

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THE WARM PLACE

THE WHOLE FOOD C HEST

Decompress & release in our combined far infrared steamroom sauna.

A PLACE TO SOAK

MA SSAGE WELL NESS ROOM A

deep

W H I S P E R Z O N E

Soak your cares out in our warm, still water Sento Bath. Soaking relaxes the nervous system, flushes the lymphatics & soothes the mind. Chlorine free, healing heaven.

WHOLE

Turn Mobile Off Speak in Whispers Swimwear MUST be worn

foods

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MON

TUE

WED

THU

FRI

S AT

SUN

P R I VAT E YO G A / P I L AT E S / A E R I A L YO G A : B O O K I N G S I N A DVA N C E SUN (WARM) YO GA

7:30am

SUN (WARM) P I L AT E S & YOGA

SUN (WARM) YO GA

SUN (WARM) P I L AT E S & YOGA

SUN (WARM) YOGA

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B ODY C AR E BAY

THE C OC OONS

THE MA SSAGE BA LL & BA ND MATS

S ENTO JOURNEY 1.Shower

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2.Sauna,Steam 3.Shower off 4.Soak 5.Rest in the DYR Studio 6.Hydrate & Nourish 6.Repeat

THE B OD ITATE MATS

THE MASSAGE BALL & BAND MATS

HY D R ATE NOUR I SH BAY

THE DEEP R E T R E AT

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V I N YA S A FLOW YOGA

V I N YA S A FLOW YOGA

10:30am

12:00pm

YOGA STUDIO

SUN (WARM) YOGA E n j o y C l a s s i c H a t h a Yv i n ya s a F l o w Yo g a i n a r o o m h e a t e d b y Therapeutic Far Infrared Panels heated to a comfortable 28-30C. S w e a t i t o u t , d e t o x i f y & e n e r g i s e t h e M i n d & B o d y. W e m o v e f r o m o n e c l a s s i c Yo g a p o s e t o t h e n e x t b r i d g i n g t h e m w i t h o u r o w n , u niq ue vi nyas a flow se que nc e. 60 mins.

SUN (WARM) PILATES & YOGA E n j o y C l a s s i c M a t w o r k P i l a t e s . V i n ya s a F l o w & Y i n Yo g a i n a r o o m heated by Therapeutic Infrared Panels heated to a comfortable 2 7 -3 0 C. Sw e a t it ou t, L ea rn h ow to op en , s treng the n & rel ax your b o d y. W e t a r g e t o u r c o r e , j o i n t s , c o n n e c t i v e & d e e p m u s c l e s n o t n o r m a l l y a d d r e s s e d i n o t h e r Yo g a M o d a l i t i e s . A v e r y comprehensive full body workout. 60 mins.

E n j o y C l a s s i c Y i n Yo g a i n a c o o l r o o m . L e a r n h o w t o o p e n & r e l a x y o u r b o d y. W e t a r g e t j o i n t s , c o n n e c t i v e & d e e p m u s c l e s n o t n o r m a l l y a d d r e s s e d i n o t h e r Yo g a M o d a l i t i e s . A b o d y & S p i r i t u a l r e l e a s e . Yo u n e e d t h i s ! 60 mins.(non-heated: check online)

3:00pm

PILATES 4:30pm

5:30pm

YIN YOGA

PILATES

SUN (WARM) YI N YOG A

YIN YOGA

6:00pm

P R I VAT E YO G A / P I L AT E S / A E R I A L YO G A / B O O K I N G S I N A DVA N C E ALL SERVICES, CLASSES & PRODUCTS SUBJECT TO TERMS & CONDITIONS. A 100% CANCELLATION POLICY APPLIES TO ALL. DETAILS AT WWW.DEEPYOGASTUDIO.COM. PRICES SUBJECT TO CHANGE.

Fresh fruit waters & nibbles are provided with our compliments. Want for nothing.

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YIN YOGA 1:30pm

HYDRATE NOURISH BAY

DEEP

G o w i t h t h e f l o w i n t h i s b e g i n n e r f r i e n d l y, d y n a m i c Y o g a C l a s s . C l a s s i c Yo g a p o s e s c o n n e c t e d w i t h V i n ya s a m o v e m e n t s . E n j o y this meditative, breath conscious workout! 60 mins. (non-heated)

REST DAY

Release yourself with self massage & stretch bands. Our charts on hand will show you how.

M E N S C H A N G E R O O M

W O M E N S C H A N G E R O O M

MA SSAGE WELLNESS ROOM B

THE BODI TATE MATS Experience full body relaxation. Through comfortable earphones We guide you through a full body scan, part by part, to evoke & soften your, nervous system.

VINYASA FLOW YOGA

9:00am

9:15am

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The ultimate relaxation experience. Cocoon yourself in one of our silken hammocks & drift away. Deeply relaxing, It's like being back in the womb.

THE DEEP RETREAT Sento Bath, Steam/Sauna, Yoga & Relaxation Studio Set bathing times. Small groups. Private bookings available. + 60

minute Sento Bath & Relaxation Studio

Spend 60 minutes drifting from our still water soaking pool, combined steam room/infrared sauna & our Relaxation Studio. 60 minutes pre-pay online, by phone, in-store $35pp : standby $40

MASSAGE : THE DEEP RETREAT DEEP Massage & Bodywork. Experienced Massage Therapists. We are famous for our DEEP yet relaxing bodywork. Every Massage is customisedto your needs & may include a combination of REMEDIAL , DEEP TISSUE, SWEDISH, KAHUNA, AROMATHERAPY, HOT STONES, HOLISTIC FACIALS & HEALING RELAXATION EXPERIENCES + 60

minute DEEP Full Body Massage

pre-pay online, by phone, or in-store $120 : drop-in, standby $135

WELLNESS : THE DEEP RETREAT 2 Multifaceted Bodywork and Holistic Health Guidance Barbara Malarski : Dr of TCM & Acupuncture + Standard

Appointment

75 MINUTES

pre-pay online, by phone, in-store $115 : standby $125

Enjoy mat based Pilates in a cool room. L ea rn t o re cla im & s tren gth en your e nti re core & surrounding muscles to achieve maximum full body benefit. 60 mins. (non-heated)

+ New Client Comprehensive Appointment 100 MINUTES pre-pay online, by phone, in-store $165 : standby $185.

AERIAL YOGA : PRIVATE CLASS

DEEP YOGA STUDIO

(up to 6 people) A e r i a l Y o g a g e t s y o u b a c k i n t o y o u r b o d y. D y n a m i c , e x h i l a r a t i n g & a s t r o n g w o r k o u t , A e r i a l Yo g a s t r e n g t h e n s yo u r c o r e & w o r k s o u t e v e r y m u s c l e i n t h e b o d y. $ 9 5 ( u p t o 6 p e o p l e ) 60 mins. (non-heated)

STUDIOS 1, 2 & 3 : Regal on Macrossan Resort ENTRY Corner of Owen & Warner Streets Town Centre of Port Douglas PH 4099 5183

Traditional & modern yoga offerings. Sun (Warm) Yoga, Yin Yoga, Vinyasa Flow, Aerial & Pilates. Beginner friendly. + CASUAL PASS $25 pre-pay online, by phone, in-store : standby $28 + 4 CLASS PASS $85 pre-pay online, by phone, in-store : standby $95 + 8 CLASS PASS $155 pre-pay online, by phone, in-store : standby $165

deep WHOLE foods Organics Foods, Gluten Free & Paleo options. Kombucha, Kim Chi, Coffee & Organic Teas. Yoga Wear & Health supplie.