Begin series End series Repeat series Repeat Series on other leg/side Repeat pose on opposite leg/side

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Yoga For Strength #1 - 20 min - All Levels

seated w/hands at prayer

Rag Doll

Chest Expansion

drop knees option

Table Top

Child’s Pose

Halfway Lift

Chaturanga

Cat Pose

Cow Pose

Forward Fold

Up Dog

Mountain

Forward Fold

Down Dog

Lift Knees and Hover

Halfway Lift

Leg High

Down Dog

High Push Up

Warrior 1 1

© 2009 YogaDownload.com, all rights reserved

Yoga For Strength #1 - 20 min - All Levels

Warrior 2

seated arms high

Hands to 3rd Eye Center

Reverse Warrior

Extended Side Angle

Seated Forward Fold

Reverse Warrior

Knees Into Chest

Chaturanga

Savasana

Up Dog

Down Dog

Fetal Position

Bow Forward

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2

Yoga For Strength #1 - 20 min - All Levels - Libsyn

seated w/hands at prayer Child's Pose. Table Top. Cow Pose. Cat Pose. Lift Knees and Hover. Down Dog. Chest Expansion. Halfway Lift. High Push Up. Chaturanga. Up Dog. Forward Fold. Halfway Lift. Down Dog drop knees option. Mountain. Warrior 1. Leg High ...
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