SHAKE IT OFF 5K  Saturday, April 7, 2018 

Race Site: B ​ olingbrook High School  365 Raider Way, Bolingbrook, IL 60440 

Parking is available in the main lot of the high school. ​PARKING WILL CLOSE at 8:45 

  Packet Pickup 

Packet pickup is available on Friday, April 6th at R ​ oad Runner Sports​ Naperville from 3-7:30 pm.  Address: 2 ​ 555 W 75th St, Naperville, IL 60540. ​ ​Come in and do some more shopping to get $10 off  purchases of $30 or more. VIP Families receive 25% off total purchases.  For those unable to pick up on Friday, it's also available on race day Saturday, April 7th starting at 7 am at  Bolingbrook High School.  Look through your packets!​ There are 5 special prizes we are giving away to five (5) random  participants. Look for a special stamp that could be on any handout in your bag! If you are  one of the lucky ones, bring the stamp to the Michael J. Fox Foundation table on Saturday to  claim your prize!     

 

 

Race Day Schedule 

REMINDER: 

7:00 AM 

Packet Pickup Begins 

8:40 AM 

Line up & Announcements 

8:55 AM 

National Anthem 

No gear check available.  Dress accordingly to the weather  conditions.  Race Start will be on the track​. 

9:00 AM 

Race Start 

9:10 AM 

1 Mile Honor/Memory Walk Start ​(soon  after runners) 

9:30 AM 

Kids Dash  Obstacle Ninja Course (optional)   - weather permitting 

10:00 AM 

Awards Ceremony  Age Group Winners, Fundraisers 

11:00 AM 

Race Closing 

 

 

 

Race Timing & Race Course Information  Race Timing 

This year, the race is ​chip timed​! It’s incorporated in each runner’s bib. Runners should line up against posted pace signs.  Walkers and strollers should line up in the back. Results will be posted during the race and on the website later on to see your  exact finish times. Make sure your bib is prominently displayed during the run. Age group winners will be awarded at the race  with a limited edition hand painted mug.   

Race Course -  

The course will start out in the track and exit to the BHS parking lot to make our way out to the streets of Bolingbrook and  Bolingbrook Park District Paths. The race will finish back in the track. Mile markers will be posted along the route and the  Bolingbrook Police Department as well as race course marshals will be on the course to help guide and cheer along the way.     Water/Gatorade stop will be available at the midpoint of the race, sponsored by:  

 

  Race course: Each mile sponsored by: ​Integrated Project Management​, ​Kiddie Academy​, and ​Lundbeck 

 

   

1 Mile Honor / Memory Walk  1 Mile Honor/Memory Walk 

The one (1) mile honor/memory walk will begin shortly after the 5K run/walk start. Walkers will start on the track and walk 4  laps around the track.      1 Mile Honor/Memory Walk Sponsored by: 

   

Obstacle Course  Optional (but encouraged!) Obstacle Course! - Weather Permitting 

For those up for the challenge, join Jimmy aka Fox Ninja and take your shot on the American Ninja Warrior inspired course. It is  fun and is appropriate for all athletic abilities and ages. All runners with a bib can take one (1) shot at each obstacle on the  course including the iconic 14.5 ft warped wall! Adults and Kids can also make a $10 donation for a wristband that will provide  unlimited access to the Obstacle course between 9:30 and 11:00 AM    All participants including runners MUST sign waivers      Obstacle Course Sponsored by:  .

 

 

KIDS DASH  Kids Dash with the Fox - FREE! 

We will start the kids dash. All kids are welcome to dash with the Fox. It is approximately the length of the  football field in distance. Kids ages 12 and under are welcome. All kids must register first at the Kiddie  Academy tent to be included in the race. All kid finishers qualify to win a Fox squishmallow upon signup.  Additional $1 donations onsite gets more chances to win! 

     

 

FINISHING STRONG! ​Grab your medal and celebrate!  TREATS! 

RELAX 

Andy’s Frozen Custard, Cookies,  Bananas, Coconut Water, and Water  will be handed out to all runner  participants upon finishing!   

EAT and KEEP ON GIVING! 

For those that need some relaxation, see  the friendly folks of ​PT Solutions​ to  score some ​free massages​!    

Visit ​MORA Asian Kitchen​ on race day  and show them your bib. 15% of your  bill will be donated to Team Fox!     

  Visit ​Cali Girl Cakes​ on 681 W. Boughton  Road to grab a fox cookie or fox cake.  All proceeds from the sale will go  towards the Michael J. Fox Foundation  from now until April 24th! 

   

 

 

   

SPECIAL THANKS  Our key individual contributors for supporting us in the fight:  Akbar Gbajabiamila The Orihuela Family The Dvorak Family The Tigner Family Village of Bolingbrook  

The Chicago Blackhawks The Yau Family Alexy Posner Mike Justak Nicole Lee 

 

Brad Paisley  Rebecca Grimes  Kim Noren Willow  Willie & Landi Choi   

LEAD VOLUNTEERS 

For showing up every single time we asked for your help in so many ways to bring this race to life. Thank you for being the  ultimate support system for us.  RJ Africa Celina Barajas Yoko Bradford Ken & Margaret Cho  Crystal Duran Laura Duran Mike & Cel Dvorak Sandra Jordan  Seth Manthey Deane & Mei Marrs Jeff & Cynthia Poon Antonio & Annie Villadolid     

BOLINGBROOK HIGH SCHOOL RAIDERS 

For their enthusiasm and lending support to help make our event successful for. The facilities, staff, and volunteers are  outstanding. Raider Pride at its best! 

-Sincerely, Jimmy & Cherryl Choi 

 

2018 Shake It Off 5K Race Information.pdf

2 days ago - exact finish times. Make sure your bib is prominently displayed during the run. Age group winners will be awarded at the race. with a limited edition hand painted mug. Race Course -. The course will start out in the track and exit to the BHS parking lot to make our way out to the streets of Bolingbrook and.

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