http://www.canterburytower.org/

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Retirement​ ​Community​ ​Tampa​ ​FL Stability,​ ​Integrity,​ ​Strong​ ​History,​ ​Quality,​ ​Acclaimed Services Click​ ​here​ ​to​ ​visit​ ​our​ ​site Canterbury​ ​Tower

3501​ ​Bayshore​ ​Blvd,​ ​Tampa,​ ​FL​ ​33629 Phone:​ ​(813)​ ​837-1083 Website:​ ​http://www.canterburytower.org/ Google​ ​Site:​ ​https://sites.google.com/site/retirementcommunitiestampafl/ Google​ ​Folder:​ ​https://goo.gl/Rz8umQ https://plus.google.com/100420149772014920690 https://www.facebook.com/pages/Canterbury-Tower/161988063830500

3-Step​ ​Workout​ ​for​ ​Life​ ​Program​ ​Can​ ​be​ ​the​ ​Best​ ​Exercise​ ​for​ ​Older​ ​Adults They​ ​say​ ​that​ ​man​ ​is​ ​made​ ​up​ ​of​ ​habits.​ ​And​ ​so,​ ​if​ ​we​ ​wish​ ​to​ ​live​ ​longer,​ ​one​ ​must​ ​go​ ​beyond his​ ​sedentary​ ​lifestyle​ ​and​ ​exercise​ ​more. This​ ​saying​ ​is​ ​particularly​ ​true​ ​especially​ ​for​ ​older​ ​adults.​ ​They​ ​are​ ​not​ ​getting​ ​any​ ​younger,​ ​but this​ ​does​ ​not​ ​mean​ ​they​ ​can't​ ​do​ ​good​ ​exercise​ ​anymore.​ ​It​ ​is​ ​only​ ​a​ ​matter​ ​of​ ​choosing​ ​the​ ​right exercise​ ​program​ ​for​ ​them. What​ ​type​ ​of​ ​exercise​ ​is​ ​the​ ​best​ ​then?​ ​When​ ​asked​ ​this​ ​question​ ​we​ ​often​ ​think​ ​of​ ​that​ ​exercise which​ ​doesn't​ ​feel​ ​like​ ​it​ ​is​ ​exercise​ ​at​ ​all.​ ​And​ ​that​ ​is​ ​primarily​ ​what​ ​our​ ​grandma​ ​and​ ​grandpa would​ ​want​ ​especially​ ​that​ ​moving​ ​a​ ​muscle​ ​could​ ​be​ ​challenging​ ​for​ ​them.​ ​This​ ​is​ ​because​ ​as we​ ​age​ ​our​ ​muscle​ ​strength​ ​also​ ​declines.​ ​Thus,​ ​aging​ ​makes​ ​us​ ​more​ ​susceptible​ ​to​ ​a sedentary​ ​lifestyle.

http://www.canterburytower.org/

We​ ​can​ ​always​ ​do​ ​something​ ​about​ ​this​ ​especially​ ​for​ ​our​ ​grandparents​ ​who​ ​wish​ ​to​ ​do​ ​their everyday​ ​tasks​ ​and​ ​home​ ​chores​ ​independently.​ ​By​ ​discovering​ ​this​ ​new​ ​exercise​ ​program,​ ​we can​ ​make​ ​this​ ​wish​ ​possible.​ ​We​ ​can​ ​help​ ​them​ ​fend​ ​for​ ​themselves​ ​and​ ​avoid​ ​the​ ​risk​ ​of​ ​being put​ ​in​ ​nursing​ ​homes. It​ ​is​ ​best​ ​for​ ​families​ ​who​ ​wish​ ​to​ ​stay​ ​together​ ​and​ ​avoid​ ​inevitable​ ​circumstances​ ​in​ ​which​ ​they will​ ​be​ ​forced​ ​for​ ​their​ ​older​ ​loved​ ​ones​ ​to​ ​be​ ​separated​ ​from​ ​them.​ ​No​ ​one​ ​likes​ ​that​ ​type​ ​of stories.​ ​Therefore,​ ​exercising​ ​and​ ​taking​ ​good​ ​care​ ​of​ ​ourselves​ ​can​ ​be​ ​the​ ​happy​ ​journey​ ​we will​ ​need​ ​for​ ​the​ ​happy​ ​endings​ ​we​ ​want​ ​for​ ​our​ ​family​ ​members. The​ ​ideal​ ​form​ ​of​ ​exercise​ ​that​ ​best​ ​suits​ ​our​ ​grandma​ ​and​ ​grandpa​ ​involves​ ​an​ ​incorporation​ ​of the​ ​usual​ ​resistance​ ​exercise​ ​routines​ ​to​ ​their​ ​daily​ ​living​ ​activities.​ ​And​ ​this​ ​is​ ​what​ ​the​ ​3-Step Workout​ ​for​ ​Life​ ​program​ ​developed​ ​by​ ​Chiung-ju​ ​Liu​ ​at​ ​the​ ​Indiana​ ​University​ ​-​ ​Purdue University​ ​Indianapolis​ ​is​ ​all​ ​about.​ ​She​ ​is​ ​an​ ​assistant​ ​professor​ ​in​ ​the​ ​School​ ​of​ ​Health​ ​and Rehabilitation​ ​Sciences​ ​in​ ​the​ ​said​ ​universities. Liu​ ​has​ ​a​ ​background​ ​in​ ​occupational​ ​therapy,​ ​and​ ​this​ ​has​ ​led​ ​her​ ​to​ ​observe​ ​and​ ​believe​ ​that to​ ​help​ ​older​ ​people​ ​in​ ​their​ ​daily​ ​living​ ​activities,​ ​they​ ​need​ ​more​ ​than​ ​the​ ​usual​ ​resistance exercise​ ​routines​ ​being​ ​practiced​ ​by​ ​most​ ​people.​ ​She​ ​added​ ​that​ ​if​ ​people​ ​want​ ​to​ ​help​ ​the older​ ​community​ ​become​ ​independent​ ​in​ ​doing​ ​their​ ​tasks,​ ​just​ ​the​ ​usual​ ​exercise​ ​is​ ​not​ ​efficient enough. This​ ​is​ ​why​ ​she​ ​created​ ​the​ ​10-week​ ​exercise​ ​program​ ​also​ ​known​ ​as​ ​the​ ​"3-Step​ ​Workout​ ​for Life"​ ​that​ ​turns​ ​the​ ​homes​ ​of​ ​older​ ​people​ ​into​ ​age-appropriate​ ​gyms.​ ​In​ ​this​ ​program,​ ​older people​ ​perform​ ​exercises​ ​that​ ​are​ ​about​ ​their​ ​daily​ ​living​ ​activities. The​ ​program​ ​starts​ ​with​ ​the​ ​usual​ ​resistance​ ​exercise​ ​like​ ​bicep​ ​curls.​ ​The​ ​second​ ​stage​ ​now involves​ ​linking​ ​that​ ​resistance​ ​exercise​ ​to​ ​daily​ ​living​ ​activities.​ ​The​ ​third​ ​stage​ ​then​ ​is increasing​ ​the​ ​level​ ​of​ ​challenge​ ​in​ ​performing​ ​those​ ​daily​ ​living​ ​activities​ ​like​ ​having​ ​the​ ​older people​ ​walk​ ​longer​ ​distance​ ​or​ ​at​ ​a​ ​different​ ​pace.

http://www.canterburytower.org/

55​ ​Plus​ ​Communities​ ​Tampa​ ​Florida Contact​ ​Details: Canterbury​ ​Tower 3501​ ​Bayshore​ ​Blvd,​ ​Tampa,​ ​FL​ ​33629 Phone:​ ​(813)​ ​837-1083 Website:​ ​http://www.canterburytower.org/ Google​ ​Site:​ ​https://sites.google.com/site/retirementcommunitiestampafl/ Google​ ​Folder:​ ​https://goo.gl/Rz8umQ https://plus.google.com/100420149772014920690 https://www.facebook.com/pages/Canterbury-Tower/161988063830500 Related​ ​Contents: retirement​ ​communities​ ​in​ ​tampa​ ​florida ccrc​ ​retirement​ ​communities continuing​ ​care​ ​retirement​ ​communities continuing​ ​care​ ​retirement​ ​community 55​ ​plus​ ​communities​ ​tampa​ ​florida 55+​ ​communities​ ​in​ ​tampa​ ​florida retirement​ ​communities​ ​in​ ​tampa​ ​fl​ ​area retirement​ ​homes​ ​tampa​ ​fl retirement​ ​homes​ ​tampa active​ ​adult​ ​communities​ ​tampa tampa​ ​retirement tampa​ ​area​ ​retirement​ ​communities retirement​ ​communities​ ​tampa retirement​ ​living​ ​tampa​ ​fl

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