5k official course.pdf. 5k official course.pdf. Open. Extract. Open with. Sign In. Details. Comments. General Info. Type. Dimensions. Size. Duration. Location.

5K/10K Run. 5K Walk. May 26th, 2018. Proceeds benefit: Casco Fire & Casco – Lincoln EMS. Registration Form Mail this form with payment to the address below. Name: Address: :___________State:______Zip:______. Phone: : DOB. (Required) Age: ______ Gen

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Rushbrook Ln. Hambleton Way. Hollyhedge Ln. Belton Cir. Center Path Ln. ... 5K Map.pdf. 5K Map.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying ...

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Oct 22, 2011 - available 24 hours a day on an emergency basis. ... St. Joseph Catholic Church, the timing company and race committee from all claims and ...

190 Jamie Lacko 00:49:13.92 Runner Fultonham. Male Runner 40 - 49. Place Bib# Name Time Type City. 1. 16 Richard Miller 00:22:39.18 Runner Cobleskill. 2.

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Ten free race registrations. • Booth space at the ... ***Please provide a company logo in .jpg format on disk or submit via email along with. your sponsorship donation. Logos must be received by February 21, 2015 to be included ... Fax: Email: ...

Page 1 of 1. 1 174 Flaherty, Matt 00:15:53.466 5:05 Runner 31(M). 2 178 Baranowksi, Jacob 00:16:04.580 5:08 Runner 23(M). 3 175 Gillespie, Chas ...

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Place Name Hometown Type Bib # Time Pace Speed Gender Age ID Number. Page 2 of 2. Cabin Fever 5K Results.PDF. Cabin Fever 5K Results.PDF. Open.

31 230 25:30.3 Knight , Jason 25 M M-27 M20-29 4 8:12. 32 208 25:59.6 Armstrong, Jalan 15 M M-28 M12-16 9 8:21. 33 305 26:02.4 Davidson, Seth 30 M M-29 ...

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I understand,. accept, and voluntarily assume these risks. 3. I understand that neither the St. Mary's Catholic Church, St. Mary's Catholic School nor any of its.

51 RONALD PROCTOR EAST WORCESTER, NY RUNNER 245 00:28:21.31 9:07/m 6.6mph M 32. 52 BILLY ... 95 ZOE DEFEO MIDDLEBURGH, NY RUNNER 44 00:33:21.36 10:44/m 5.6mph F 9. 96 JUNE .... 141 FRANK MASTERSON, JR.

Page 1 of 2. SANDBACH STRIDERS. Couch to 5k Training Log. WEEK DAY 1 DAY 2 DAY 3. 1. Brisk five minute warm-up walk,. then 8 repetitions of:.

45 Phil Sandick 272 34 M 10 30-34 23:55.6 7:43/M. 46 Arielle Ennis 95 27 F 2 25-29 24:00.4 7:45/M. 47 Taylor Ourada 237 24 F 4 20-24 24:04.4 7:46/M. Results ...

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17 273 20:35.0 Parsons, Joel 40 M Run M-14 Run M40-44 1 6:37 7. 18 499 20:40.8 Vance, Jill 36 F Run F-4 Run F35-39 1 6:39 7. 19 8544 20:52.7 Orender, ...

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7 Falon Hassett Triage Consulting Group 24 132 79 26:27.6 8:32/M. 8 Michelle Stofberg Team Sally 22 290 94 27:30.7 8:52/M. 9 Halle Sovich Team Gateway 21 ...