MINDFULNESS. LA ATENCION PLENA (SPANISH EDITION) BY ELLEN J. LANGER

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MINDFULNESS. LA ATENCION PLENA (SPANISH EDITION) BY ELLEN J. LANGER PDF

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En este libro se demuestra que los jóvenes pueden ser más creativos, que las personas activas pueden alcanzar aún mayor grado de eficiencia y que las de la tercera edad no tienen por qué dejarse abrumar por los años. La aplicación del mindfulness sostiene que actuemos con plena conciencia y pongamos toda nuestra atención en la realización de las tareas que emprendamos por más cotidianas o banales que sean. Esa es la clave para poder superarnos y extraer los mejor de nosotros mismos en toda situación o frente a cualquier problema. Mindfulness. La conciencia plena nos conduce hacia nuevos horizontes y nos enseña a liberarnos del automatismo que a veces rige nuestras vidas mediante la adopción de nuevas categorías mentales para vivir, trabajar y envejecer mejor. ● ● ● ● ● ●

Sales Rank: #3781201 in Books Published on: 2011-01-01 Original language: Spanish Dimensions: 8.66" h x .79" w x 6.30" l, Binding: Paperback 256 pages

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MINDFULNESS. LA ATENCION PLENA (SPANISH EDITION) BY ELLEN J. LANGER PDF

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