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Stress​ ​and​ ​Your​ ​Heart This​ ​may​ ​come​ ​as​ ​a​ ​surprise:​ ​the​ ​word​ ​“stress”​ ​as​ ​we​ ​know​ ​it​ ​is​ ​relatively​ ​new.​ ​Initially​ ​used​ ​by physicists​ ​to​ ​refer​ ​to​ ​a​ ​force​ ​that​ ​causes​ ​strain​ ​on​ ​a​ ​physical​ ​body,​ ​“stress”​ ​was​ ​taken​ ​up​ ​by physiologists​ ​and​ ​biologists​ ​only​ ​in​ ​the​ ​1920s.​ ​The​ ​basic​ ​concept​ ​is​ ​that​ ​a​ ​stressor—that​ ​which causes​ ​the​ ​stress—acts​ ​upon​ ​something​ ​that​ ​is​ ​in​ ​relative​ ​equilibrium,​ ​and​ ​throws​ ​that equilibrium​ ​off. An​ ​example​ ​from​ ​physics:​ ​Your​ ​living​ ​room​ ​window​ ​rests​ ​in​ ​its​ ​panes​ ​in​ ​relative​ ​equilibrium. When​ ​the​ ​neighbor​ ​boy​ ​throws​ ​an​ ​errant​ ​frisbee,​ ​the​ ​frisbee​ ​becomes​ ​the​ ​stressor​ ​that​ ​breaks the​ ​window.​ ​When​ ​the​ ​window​ ​breaks,​ ​it​ ​returns​ ​to​ ​a​ ​state​ ​of​ ​equilibrium.​ ​It​ ​is​ ​no​ ​longer​ ​very good​ ​at​ ​keeping​ ​the​ ​cold​ ​air​ ​out,​ ​but​ ​it’s​ ​terrific​ ​at​ ​letting​ ​the​ ​cold​ ​air​ ​in! The​ ​Cascade​ ​of​ ​Stress

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If​ ​we​ ​were​ ​like​ ​windows,​ ​the​ ​errant​ ​frisbee​ ​would​ ​shatter​ ​us​ ​and​ ​we​ ​would​ ​return​ ​to​ ​a​ ​state​ ​of equilibrium​ ​-​ ​all​ ​shards​ ​and​ ​cold​ ​air.​ ​Thankfully,​ ​we​ ​are​ ​far​ ​more​ ​complex​ ​than​ ​a​ ​window. The​ ​stressor​ ​that​ ​is​ ​strong​ ​enough​ ​to​ ​break—or​ ​to​ ​pressure—our​ ​emotional​ ​windows​ ​creates​ ​a cascade​ ​not​ ​just​ ​of​ ​emotional​ ​problems,​ ​but​ ​of​ ​decidedly​ ​physical​ ​ones,​ ​too.​ ​When​ ​“stressed,” the​ ​body,​ ​unlike​ ​the​ ​window,​ ​seeks​ ​to​ ​relieve​ ​itself​ ​of​ ​the​ ​stress.​ ​The​ ​action​ ​most​ ​likely​ ​begins​ ​in the​ ​brain.​ ​A​ ​variety​ ​of​ ​brain​ ​structures​ ​get​ ​to​ ​work,​ ​sending​ ​messages​ ​all​ ​over​ ​the​ ​body​ ​that something​ ​is​ ​wrong.​ ​These​ ​messages​ ​can​ ​be​ ​sent,​ ​and​ ​can​ ​act​ ​upon,​ ​all​ ​sorts​ ​of​ ​bodily processes,​ ​from​ ​the​ ​quick​ ​metabolism​ ​of​ ​sugar​ ​to​ ​the​ ​rapid​ ​release​ ​of​ ​hormones.​1 How​ ​the​ ​Stress​ ​Gets​ ​to​ ​Your​ ​Heart Your​ ​heart​ ​is​ ​inevitably​ ​effected​ ​when​ ​your​ ​body​ ​begins​ ​responding​ ​to​ ​stress.​ ​In​ ​an​ ​emergency stress​ ​situation,​ ​your​ ​heart​ ​is​ ​zapped​ ​by​ ​adrenaline,​ ​which​ ​prepares​ ​your​ ​body​ ​to​ ​fight​ ​or​ ​flee. This​ ​zap​ ​can​ ​cause​ ​a​ ​rapid​ ​heart​ ​rate​ ​and​ ​can​ ​be​ ​accompanied​ ​by​ ​an​ ​increase​ ​of​ ​blood pressure,​ ​both​ ​of​ ​which​ ​can​ ​lead​ ​to​ ​hypertension​ ​and​ ​a​ ​thinning​ ​of​ ​your​ ​arterial​ ​walls.​2 Your​ ​Heart​ ​and​ ​Chronic​ ​Stress The​ ​emergency​ ​situation​ ​described​ ​above​ ​is​ ​fairly​ ​easy​ ​to​ ​understand.​ ​But​ ​what​ ​if​ ​your​ ​stressor is​ ​not​ ​so​ ​clear​ ​as​ ​a​ ​frisbee​ ​against​ ​glass,​ ​but​ ​rather​ ​is​ ​a​ ​constant,​ ​day-in​ ​day-out​ ​pressure​ ​on your​ ​emotional​ ​faculties​ ​due​ ​to​ ​your​ ​job,​ ​your​ ​lack​ ​of​ ​job,​ ​or​ ​those​ ​around​ ​you,​ ​from​ ​colleagues to​ ​loved​ ​ones?​ ​This​ ​kind​ ​of​ ​stress​ ​is​ ​called​ ​“chronic”​ ​and​ ​its​ ​effects​ ​are​ ​most​ ​likely​ ​even​ ​worse than​ ​momentary​ ​emergencies. In​ ​a​ ​momentary​ ​emergency,​ ​the​ ​heart​ ​receives​ ​its​ ​adrenaline​ ​zap​ ​and​ ​then​ ​calms​ ​itself​ ​when​ ​the problem​ ​has​ ​been​ ​solved.​ ​When​ ​stress​ ​is​ ​chronic,​ ​however,​ ​your​ ​heart​ ​may​ ​experience​ ​a​ ​more subtle​ ​zap—let’s​ ​call​ ​it​ ​a​ ​repeating​ ​strum—which​ ​can​ ​make​ ​it​ ​have​ ​to​ ​work​ ​much​ ​harder​ ​to​ ​do​ ​its job.​ ​Blood​ ​pressure​ ​also​ ​can​ ​steadily​ ​rise​ ​in​ ​an​ ​attempt​ ​to​ ​fight​ ​the​ ​stressor.​ ​Eventually,​ ​this constant​ ​thrum​ ​and​ ​elevation​ ​of​ ​blood​ ​pressure​ ​can​ ​severely​ ​weaken​ ​the​ ​cardiovascular system.

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