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5 Overlooked Foods for Healthy Aging Our bodies become less efficient as we age. You may be surprised to learn some fairly common foods can help, though. In this article, we talk about five foods you probably pass at the grocery store every week — but which have very hidden benefits for sustained health. 1. Sweet Potatoes for Vision These are the vision powerhouses. You might think of carrots as the food to eat for good vision. But the high Vitamin A content in sweet potatoes is linked to healthy vision. In fact, with support from USAID, the orange sweet spuds are being used to fight blindness in Uganda. 2. Tart Cherries for Inflammation
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Move over, ibuprofen. The Arthritis Foundation reported that tart cherries could potentially help reduce inflammation and symptoms associated with gout and arthritis, thanks to anthocyanins. The anthocyanins in tart cherries also probably contribute to their inflammation-reducing properties, according to this study from 2014. And the benefits don’t stop there. Tart cherries have been linked to reducing muscle pain. 3. Sardines for Vitamin D and CoQ10 Who doesn’t want sardines on their pizza? Order these little fish next time, because they come packed with two big nutritional punches. First, the 250 IU of Vitamin D in a 1.75-ounce serving of sardines is welcomed as we age, because our bodies are becoming less efficient at making Vitamin D from sun exposure. Moreover, adding Vitamin D to your diet has been linked to bone health, and may be linked to protection against diabetes, heart disease and more. Vitamin D isn’t all these little fish are packing. They also supply CoQ10. CoQ10 is a heart-healthy compound our bodies make naturally. However, as we age, our bodies have a harder time making CoQ10 and converting it into the more advanced form called Ubiquinol. Eating CoQ10-rich foods, like sardines, along with a diet high in fiber and low in sodium and saturated fats, may help support your heart health through potentially reducing the risk of heart disease and hypertension.
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