Anger Iceberg Our emotions affect our thoughts, behaviors and the sensations we feel in our bodies. What changes do you notice?

When we are angry, there are often other emotions under the surface

Mad

Enraged

id Liv

Boili

Outraged

Venge fu

med,

Furious

m

l

r to

g in

Anger, Straight Ahead!

Watch Out!

hot o r fum S Annoyed ing

C

Inf la

What you can see from above is just a tiny part. Most of the iceberg is hidden under the surface.

ro ss

ng or explo ding

Icebergs are giant floating pieces of ice found in the coldest parts of the ocean.

E

D

Fearful e

d

Overwhelmed Attacked

ely

S Tire

Disrespected

Scared

m a h

Let’s go deeper!

Lon

Name anothe r emot io

n

xa sed Embaras T r a p p ed usteTricked Vu d lne Nerv ous rab le edEn s s e viou r Regret s Dep d e t sured s s e u r P g s i

He Hurt Gu Offended d ilt e l t c p e j Anxious Re Sho Disappointed les re u c s Unco cked e s Hun n I mfor gry Jealous table Disgusted d e i Unsure Grief Sad Unloved Worr Trauma Frustrated What do you feel? www.creativesocialworker.tumblr.com

Anger Iceberg Our emotions affect our thoughts, behaviors and the sensations we feel in our bodies. What changes do you notice?

Icebergs are giant floating pieces of ice found in the coldest parts of the ocean.

Mad

Enraged

id Liv

Boili

Outraged

Venge fu

med,

Furious

m

l

r to

g in

hot o r fum S Annoyed ing

C

Inf la

ro ss

ng or explo ding

What you can see from above is just a tiny part. Most of the iceberg is hidden under the water.

E

D

Fearful e

d

Overwhelmed Attacked

ely

S Tire

Disrespected

Scared

m a h

Lon

Name anothe r emot io

n

xa sed Embaras T r a p p ed usteTricked Vu d Nerv lne ous ra ble d e s E nvio res Regret us Dep d e t sured s s e u r P g s i

When we are angry, there are often other emotions under the surface

He Hurt Gu Offended d ilt e l t c p e j Anxious Re Sho Disappointed les re u c s Unco cked e s Hun n I mfor gry Jealous table Disgusted d e i Unsure Grief Sad Unloved Worr Trauma Frustrated What do you feel? www.creativesocialworker.tumblr.com

French Translation by Aline Vesper

Anger Iceberg Icebergs are giant floating pieces of ice found in the coldest parts of the ocean.

When we are angry, there are often other emotions under the surface

What you can see from above is just a tiny part. Most of the iceberg is hidden under the water. Anger, Straight Ahead!

Watch Out!

E

D

Fearful e

d

Overwhelmed Attacked

ely

S Tire

Disrespected

Scared

m a h

Let’s go deeper!

Lon

Name anothe r emot io

n

xa sed Embaras T r a p p ed usteTricked Vu d lne Nerv ous rab le edEn s s e viou r Regret s Dep d e t sured s s e u r P g s i

He Hurt Gu Offended d ilt e l t c p e j Anxious Re Sho Disappointed les re u c s Unco cked e s Hun n I mfor gry Jealous table Disgusted d e i Unsure Grief Sad Unloved Worr Trauma Frustrated What do you feel? www.creativesocialworker.tumblr.com

Anger Iceberg Icebergs are giant floating pieces of ice found in the coldest parts of the ocean.

When we are angry, there are often other emotions under the surface

What you can see from above is just a tiny part. Most of the iceberg is hidden under the water.

E

D

Fearful e

d

Overwhelmed Attacked

ely

S Tire

Disrespected

Scared

m a h

Lon

Name anothe r emot io

n

xa sed Embaras T r a p p ed usteTricked Vu d Nerv lne ous ra ble d e s E nvio res Regret us Dep d e t sured s s e u r P g s i

When we are angry, there are often other emotions under the surface

He Hurt Gu Offended d ilt e l t c p e j Anxious Re Sho Disappointed les re u c s Unco cked e s Hun n I mfor gry Jealous table Disgusted d e i Unsure Grief Sad Unloved Worr Trauma Frustrated What do you feel? www.creativesocialworker.tumblr.com

www.creativesocialworker.tumblr.com

Anger Volcano I-Messages: I feel angry and ___ (what emotions are underneath?) when ___ (what made you angry?). Please ___ (what do you need?)

What changes do you notice in your body when you get angry?

Take some deep breaths What coping skills work best for you?

Let the pressure go slowly by expressing your feelings.

If anger is not taken care of, it can bubble up and cause you to explode.