with BRAHMA KUMARIS PURITY
KNOWLEDGE
BLISS
PEACE
TRUTH
LOVE
POWER
There is hundreds of language around the world, but smile speaks them all.
CONTENTS CHAPTER
PAGE
1. Being Divine
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01 – 31
2. Being Shakti
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32 – 47
3. Going Beyond
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48 – 54
4. Happiness Unlimited 5. Healer Within
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55 – 64
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65 – 71
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72 – 81
6. Soul Connection
Suresh Oberoi is an internationally recognized Indian film actor having done over 250 films in the last 35 years. A multi-talented personality, he has excelled in all genres of the media. He has a keen interest in exploring and experiencing spirituality in practical life. His deep desire is to reach out to the world to spread the seeds of spirituality, as he firmly believes that it is the only way to heal the mind and body and experience true love and happiness.
Warm regards
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Awakening with Brahma Kumaris Television Program. Shivani Verma better known as Brahma Kumari Shivani is an Indian spiritual teacher and inspirational speaker and has been a Brahma Kumaris teacher and a member of the Brahma Kumaris World Spiritual University since approximately 1995. Sister Shivani completed her Electronics Engineering graduate degree as a Gold Medalist from Pune University in 1994, and then served for two years as a lecturer in Bharati Vidyapeeth College of Engineering, Pune; her ability to analyse deep rooted emotions like ego, stress, anger, fear, is empowering people to take personal responsibility of their thoughts and choose a life where acceptance and contentment is natural. She presents a logical yet comfortable way of adopting spirituality and thereby creating beautiful relationships, with yourself, others and God. She conducts motivational courses through public seminars and television programs. Since 2008, she has become increasingly well known in India and among the Indian diaspora for her leading role in the Television series "Awakening with Brahma Kumaris" with Mr. Suresh Oberoi.
ashit ashit Mail -
[email protected] , Website: sites.google.com/site/ashitkumar3
“When I change, the world will change.”
To be really independent means not even to lean on excuses. BEING DIVINE
EP-01 ● Our every thought influences how we feel. Thoughts come into words and actions, it becomes our experience and this records an impression or sanskar on the soul. The sanskars become our vibrations. ● What we speak is first created as thoughts. The thoughts could have been created earlier and stored. When we use the phrase ‘slip of the tongue’ or ‘we didn’t mean it’, it only means we telt it but had decided not to speak it. ● When in response to a situation or behaviour, we create hurt and hold on to that hurt, then the thoughts of hurt and blame will get stored In the memory. These thoughts will replay many times and cause pain and may also come into words. Let us counsel our mind, understand the person and then store the scene with acceptance. ● Hurt, resentment, rejection or any painful emotion created and held on the mind, will become a part of our personality. The pain becomes a part of our energy field and starts coming into other healthy relationships. EP-02 ● Life is not a series of situations and scenes which come to us. Life is our inner state of being, based on which we respond to every scene. The quality of our response creates our experiences and that becomes the quality of our life. ● For the same series of situations, same challenges and obstacles, different people will respond in a different manner. For the person who creates stress, anger and fear, life will be a burden. For the person who crosses it with ease, acceptance and love, life will be a beautiful journey. ● The more we blame people and situations for how we feel, the more we will cross every scene unaware of our responsibility. When we take personal responsibility for our state of being, attention will be only on what we create, irrespective of situation. ● If we are calm and stable on the journey of our life, our vibrations give co-operation and support to others around us to make their life a beautiful experience. Our vibrations help them to emerge their divinity in response to situations.
● Like when we perform in a drama, our focus is on our performance and our script, not dependent on the performance of our co-actors. Even if the other actor does not perform right or forgets their lines, we will keep performing well and even help them to come back on track. ● We should keep attention on our performance in every scene of life. The criteria that we have crossed the scene well are that we are at ease, the mind is feeling nice, body is relaxed and co-actors in the scene are feeling nice. When
we aim with strong determination, we naturally receive co-operation from others.
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EP-03
Tolerance wins the hearts of others.
● People respect us and feel nice with us, not because of what we have acquired in our life, but because of what we radiate to them, if we are humble and radiate love, kindness and compassion, it will make us and people around us feel nice. ● Like we take care when we get a photograph clicked, we need to take care of every thought, word and action getting recorded on the soul. There is no retake in this recording and it is an eternal recording, which will always remain on the soul and go with us in the next birth. EP-04 ● The way we respond to a scene creates a permanent recording on the soul. Once a recording is created, the chances of responding the same way in another scene increases and gradually that becomes our sanskar. ● The soul is the actor performing every scene on the stage of this world drama. The personality of the actor will reflect in every role and every scene. Let us create the consciousness ‘l am a divine being’, and reflect divinity in our every scene today. ● When we are role conscious we perform on the basis of our position, relation and age and expect the same from others. When we are conscious of the quality of the actor then irrespective of the role, we will radiate our quality in every scene. ● Ego is when we make something that we have acquired our identity; it could be our qualification, our position, our skill, our relation or religion and caste. When we make any of these our identity we enact our scenes based on this identity and expect others to be with us on the same basis. EP-05 ● Our every THOUGHT is followed by a FEELING. Feelings over a period of time develop our ATTITUDE. Attitude comes out into ACTION. Any action done repeatedly becomes a HABIT. All our habits put together is our PERSONALITY. Our PERSONALITY creates our DESTINY. ● If we try to bring a change in our habits, personality or destiny on an outer level, then there are chances that we revert to our old self. Change needs to be created in the consciousness, thoughts, and attitude and then brought into habit.
● Past experiences if stored unresolved in the memory will push us into creating the same quality thoughts always. We will think and behave with people based on unpleasant past experiences with them, which will create a negative present and future.
Only
one person on the earth can become the way you want and that is you, yourself.
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● The quality of thoughts is based on three input factors information, past experiences and belief system. Everything we read and hear through media and people influences the quality of our thoughts. Let us avoid reading and watching negative news early morning.
Condition your mind and remain cool under all conditions.
EP-06 ● When the mind is hurt and is questioning other's behaviours, we cannot forcefully suppress the thoughts or silence the mind. The mind needs answers. Give the mind the answer that it is the other person's sanskar and our past karmic account, the mind will slowly accept and become silent. ● Belief System, information and past experience are the raw materials which create our thoughts and the final product is our personality. Since two people have different raw material, their sanskars or personality will be different. This understanding helps us to accept people. ● We feel people are behaving with US in a particular way, we feel it is something about us which makes them behave that way. People are only radiating THEIR final product to us. When we change our belief systems our behaviour changes even though others remain the same. ● We acquire position, relations, property and skills in this life time and we sometimes make them our identity and get attached to the identity we create. Ego is attachment to a wrong image of myself. EP-07 ● Ego is attachment to a wrong image of myself. Ego does not mean only feeling superior to others, ego is also when we feel inferior. Any image which is not our true identity or the true identity of others is ego. ● Our roles and positions in society are different for e.g. a chairman and a driver. We called the roles higher and lower, we then got attached to our roles and made them our identity. Higher and lower roles then became superior and inferior people, this created ego. ● External courtesies and protocol need to be according to roles and positions, which is regard for the role. Respect should not change according to the role. Respect is for the soul which should be same for everyone. ● When we say ‘l'. We visualize what we see in the mirror. The body is the first thing we acquire and make it our identity. But for every part of the body we call it ‘my'. Our body, relationships, position, religion, nationality everything for which we said ‘l', truth is it is ‘my’. EP-08
● When the body gets diseased, we believe that ‘l have this disease'. ‘I’ the soul do not have the illness and neither does ‘I‘ the soul ever die, the body dies. ‘l' the soul am eternal and imperishable. Believing that we are this body made us live in the fear of death. ● The body is our instrument which we use. We see through the eyes, speak through the mouth, eyes and mouth are the instrument through which ‘l' the soul choose what to do.
Anger makes you mad, why not be sensible?
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● This body is ‘mine' but we are living with the consciousness that this body is I’. We like beauty and perfection which is our true nature, so we started looking for beauty and perfection in the body. This sometimes caused ‘l' the soul to feel inferior, imperfect, rejected, and ‘l' the soul shifted from true beauty and perfection.
Even through you
cannot change time, Realise it is time for you to change.
● We get attached to everything we acquire. Where there is attachment there will be fear of losing. Even though we know that eventually we will lose all that we have including our body, we spend our life holding on to it with stress, hoping we never lose our body, family, position or property. EP-09 ● We need to acquire all our goals and take care of the acquired like a trustee, but not make the acquired our identity. When we forget that 'I am the soul, we start looking for perfection, happiness, power, love which are the qualities of the soul in all that we have acquired. ● When we believe that we are this body and we want happiness, we try to give happiness to the body. For happiness we go for holidays; buy gadgets, cars and clothes. We try to seek happiness in what we see, listen, smell, eat and touch. ● When we believe that we are the role, we think happiness is in what we achieve; power is when people are in our control. To achieve this external perfection and power, we create stress, aggression, jealousy, insecurity, corruption and the soul moves away from happiness and power. ● I the soul am bliss, love, peace, power and purity. While taking care of our body, relations, roles and property, we need to use these qualities in our every thought, word and action for the soul to experience peace, love and happiness. EP-10 ● When we connect to people as a role to role or position to position connection, we radiate vibrations of ego. This creates thoughts of superiority or inferiority, and radiates impure vibrations to the body and to the relationship, and a permanent negative recording is created on the soul. ● When we connect to people on the level of soul consciousness we radiate pure vibrations, which keep the mind peaceful, body healthy, create divine relationships and earn blessings. Every recording on the soul in this state will be a clean recording and this recording is eternal. ● Our consciousness or belief system is the source of our thoughts. We create 75 to 80,000 thoughts in a day. It is difficult to check and change the quality of every thought. If our consciousness is ‘I am a soul', then automatically only pure thoughts will get created. ● When we are in the presence of a soul conscious person like a saint or a child, their vibrations bring us in our soul conscious stage and we feel pure and peaceful, if we are in a soul conscious stage we will enable others to emerge the divinity within themselves.
● Not only in this birth, but for many births before this, we have lived in the consciousness of body and acquired relations and positions, so body consciousness is natural to us. Sanskars of ego are strongly recorded on the soul. Meditation is the process of gradually creating a new recording of soul consciousness.
I
must change myself first right from my thoughts; then I can change the world.
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EP-11
There cannot be final result until you finish the effort.
● ‘I' the soul taste, listen and see through the sense organs. The body does not choose, it is the soul which is choosing. When we are addicted to something, the body does not have the craving. The soul has the craving, thoughts of which radiate to the body and the body creates the with drawl symptoms. ● We need to remind our self - ‘I the soul am the master and these five sense organs are my instruments’. In this consciousness we overpower our sense organs. But if we forget this then it feels like the sense organs over power us because we do things which we do not want to do. ● Gently keep reminding yourself during the day - ‘I am a soul, master of these sense organs, they will work according to my directions. ‘This reminder will empower the soul and bring the sense organs in control. EP-12 ● Shifting from body consciousness to soul consciousness is a slow and gradual journey. Transformation may be in small steps but is a big achievement. We are changing a sanskar of many births and we should appreciate and motivate our self. ● The first attention we need to take is that we do not allow our negative emotions to come out in words and actions. Second step they do not come even in thoughts and third step there is no trace even in our dreams. ● Let us practice while doing anything, we create the thought - l the soul am doing this. While meeting someone we create the consciousness - l the soul is talking to this soul. When we create soul consciousness we do not have our expectations of relations and position. ● The soul is seated in the centre of the brain between the hypothalamus and pituitary gland. Every time we create the thought ‘I the soul‘, we visualize a tiny point of light in the centre of the forehead. EP-14 ● The soul has three faculties - mind, intellect and sanskars. Mind creates different types of thoughts. Elevated thoughts are thoughts of soul consciousness and Supreme Soul. Positive thoughts are seeing the best in every person and situation.
● The thoughts of blame and negative emotions that we have been creating in response to situations have been recorded on the soul for many births. In meditation we create pure thoughts of soul consciousness and personal responsibility. Which come into action during the day. ● The second faculty of the soul is intellect. Mind creates different types of thoughts in the same situation; intellect evaluates the thoughts and then takes a decision. The decision that the intellect takes comes into words and actions. Can someone,
who causes pain to others, experience real joy?
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● Neutral thoughts are necessary thoughts of daily routine. Waste thoughts are thinking about other people and thinking about the past or the future. Negative thoughts are thoughts of stress, irritation, anxiety, fear or hurt. Toxic thoughts are of hatred, resentment, harm or violence.
Do you know that love has nothing to do with bodies?
EP-15 ● Our brain cells communicate with one another, one brain cell releases a chemical that the next brain cell absorbs. When brain cells communicate frequently the connection between them strengthens. Messages that travel the same pathway in the brain over and over begin to transmit faster and faster. With enough repetition they become automatic. The more we think a negative thought, the more entrenched the thought becomes. Negative and traumatic thoughts also tend to loop. They play themselves over and over until we do something consciously to them. ● Information is the stimulus we receive through our sense organs. We take in this information and create thoughts. The intellect will evaluate these thoughts and take a decision. This final thought will be transmitted to the brain and then come into action. Similar habits of thinking will create similar actions and this will then go into an automatic loop which is called sanskar. ● When we create a sanskar it comes into action automatically which means we are unaware. We do not need the mind to think or intellect to decide because we are living out of old habits. We need to now consciously stop the loop and create a new way of thinking to change the habit. EP-16 ● When we give up an addiction, the recording of that habit is still in our sanskars. When we are with people or in places which become a stimulus for us, sometimes the recording gets triggered and we may go back to the addiction. So for some time we need to keep away from the stimulus. ● Neurons that wire together fire together. The soul has a recording of the experience it had with that particular addiction. In the presence of the stimulus, the desire for the same experience might take the soul back to the addiction. So we need to give the soul a blissful experience through meditation, so that it does not seek that experience elsewhere. ● We use addictions only to experience happiness temporarily, to feel energized, to distract the mind away from stress, hurt and negative emotions. When we use spiritual knowledge and meditation to heal our negative emotions, we will not need the addiction to feel better. ● Knowledge is information we take in. As will be the quality of information, so will be the quality of thoughts. Intellect will also take the decision based on the information it has and the sanskar will get created. Spiritual knowledge enables the soul to create pure thoughts and take the right decision to create elevated sanskars.
● The original nature of the soul is a like a white cloth, clean and spotless. The acquired sanskars are like the stains that we acquire on the cloth. The stains are acquired; they are not the original design of the cloth. Similarly any acquired sanskar is not the original nature of the soul. ● There is no habit or sanskar for which we should say - ‘I cannot change this habit. ‘With knowledge and determination we can change any sanskar. Gradually we will create a habit of being able to change our habits. Then changing any sanskar will be easier and faster.
Somebody’s advice will only add vice to your life.
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EP-17
Time is precious. Time wasted is life wasted.
● Each time we change to a pure and healthy habit, soul power increases. First the depletion which was happening due to the wrong habit stops and secondly the depletion due to failure and dependency on that habit stops. When depletion of energy stops, soul power and purity increases. ● Meditation begins with a beautiful relationship with the self; we make our mind our best friend. Even it we have responded to a situation in a wrong manner, just like a friend we need to counsel our self and prepare our self for the right response to the next stimulus. EP-18 ● Our original sanskars and the sanskars we have acquired on the journey of many lives are all recorded on the soul. The sanskars do not get deleted. We only need to be careful which one to use and which not to use, like we choose which song to play from a list of songs on a CD. ● Ego is attachment to a wrong image of myself. Attachment to our opinion always being right and not being able to accommodate another's opinion is also ego. We make our opinion our identity and our opinion is right means 'I am right'. ● Self respect is the opposite of ego. Ego is attachment and when there is attachment there will be resistance and fear. With ego the mind will be disturbed due to fear, anger, hurt or jealousy. With self respect mind will be at ease and peace will be natural. So when the mind is disturbed, we need to check our attachment and then release it. ● We should not fear death but we should be aware that we can leave the body anytime. If we have this awareness we will not entangle with other people and create negative recordings on the soul. Always remember we will be carrying every recording with us to the next costume. EP-19 ● Every thought, word and action we create does not influence only our present and future but is also an investment which we are making for our future lives. Every recording made on the soul is eternal and will influence our mind, body and relationships in future lives. ● As will be our personality in this life - our habits, behaviour, fears, likes and dislikes, so will be our personality when we take the new costume. This is the reason why every child has different patterns of likes, dislikes and habits, which are what the soul has carried from the past.
● Let us select any one habit of people which we felt we cannot tolerate and we always reacted to that habit. Today understanding their sanskar and attention on the recording we are creating, we will face their sanskar with stability and increase our power of tolerance. If
you are helping someone & expecting something in return, you are doing business not kindness.
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● When we look at family members through the consciousness of a relationship, we have expectations of how a spouse or child should be. Look at them as a soul on a long journey, gone through varied experiences, created different sanskars, then understanding them becomes easy.
Self-realization leads to Unlimited, peace and happiness.
EP-20 ● When we do not have knowledge and awareness of our sanskars we believe our acquired habits are natural and will permanently be a part of who we are. Spirituality reveals our true nature to us and also gives us the power to change any acquired sanskar. ● When we are soul conscious our mind is silent and pure, we are able to catch the vibrations of other people. When a person dies, the soul leaves the body, and in this detached state is able to catch the thoughts and feelings of family and friends. ● We will miss our family and friends when they leave the body, but if we keep crying and creating thoughts like - “why did you leave, how can we live without you, please come back", all these thoughts will radiate pain to the soul and not allow them to carry on their journey peacefully. ● When the soul is in the womb of the mother, soul is detached and can catch the thoughts and feelings of parents and people around. Preference for a girl or boy can send vibrations of being unwanted or rejected to the soul and they can carry that sanskar throughout their life. EP-21 ● When the soul is in the womb of the mother, if the mother has frequent experiences of stress, anxiety or depression, then these negative emotions have a deep impact on the emotional strength and the mental health of the child. ● While the soul is in the womb, parents have the power to influence the sanskars and thereby the destiny of their child. Parents need to protect themselves from getting into conflict, put aside their egos, forgive and forget, so that they radiate only vibrations of purity, peace and love to the soul. ● Parents will understand their children if they are aware that the child is a soul who is carrying sanskars of many past births and sanskars received from family in this birth. Parents should not criticize, ridicule or compare their child with others. Every soul will have a different set of sanskars. ● Thoughts like - "why is my child like this, why is he not like everyone else", are thoughts in which a parent is questioning and thereby rejecting the sanskars of the child. Let us have compassion for the soul's past and help the soul to gradually create a new sanskar.
● In one day we receive so much information, cross so many situations, create varied experiences and all this gets recorded on the soul. Imagine the recordings created in one life time and then imagine the recordings created in many life times. A soul is a collection of all these recordings. ● Like we have folders on the computer similarly look at the folders of sanskars on the soul. One folder has many sanskars created in past births. Second folder has sanskars which were created because of the influence of sanskars of parents and immediate family. A
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EP-22
Rose can live amongst the thorns and yet never be injured by them; How about You?
If your talents and Virtues are misused, the one who stands to lose is you.
● Third folder of sanskars we create due to influence of environment. Influence of country, caste and culture in which we were born. Influence of school, workplace, friends and people we meet on the journey of this life. ● The advice that family and friends will give us will be through their acquired sanskars. It will be based on how they would respond in that situation. We need to check whether that advice is right for us and our karmic accounts, otherwise we need to protect our self from their influence. EP-23 ● Each soul carries one set of sanskars from past births, one from family and one created due to environment. The fourth type is the sanskars that we create with our own will power. We have the power to override any sanskar of the first three types. ● Accepting other people's sanskars means their sanskar does not influence our state of mind. Acceptance, tolerance, adjustment does not mean we are living with them but are disturbed inside. Acceptance means our mind is stable while we live with their sanskar. ● First step to acceptance is to remember - I am a soul interacting with that soul. Ego of relationship, position, age and achievement has to be kept aside. Second step to be aware that this soul is carrying so many sanskars. Their behaviour is not because of who we are but because of what sanskars they are carrying. ● When we interact with people through the filter of our relationships, we have a list of expectations from our parents, siblings, spouse, children and friends. When we remember that the relationship is a role, played by the soul carrying so many sanskars, acceptance becomes easier. EP-24 ● When we are aware that the soul on its journey of many lives and varied experiences has created different sanskars, then we understand the reason for their behaviour towards us. Then we accept it as a fact that exists, rather than a problem which we have to tolerate. ● Acceptance means no negative thought and vibration about the other's sanskars. When we are judgmental we create a negative feeling and record a negative experience in our subconscious and also radiate a negative vibration to them and they also record a negative experience.
● Gradually help them record a pleasant experience. Once the soul starts recording a happy experience with the same stimulus where it had earlier experienced pain, it will help the soul to change the sanskar.
Pin all your hopes in God, then you will not be pinned down by man.
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● Once we accept the sanskar, we are stable and then shift to empathy and compassion. The soul has gone through a painful experience in some life because of which that sanskar was created. This empathy and compassion will radiate pure vibrations to them and help heal their pain.
If
you give your heart to God, you will not get heart attacks.
EP-25 ● Sanskars of body consciousness and ego are deep sanskars created in many births. We are hundred percent body conscious today, we have forgotten that we are soul. Now we are shifting to hundred percent soul conscious which means always aware of being a soul with divine qualities. This shift is a gradual process of attention and awareness. ● If we create thoughts - this transformation is difficult; soul consciousness is not possible in practical life; when everyone else is not doing it how can I do it. These thoughts create a barrier in our journey of transformation. ● We always need to remember that originally we were hundred percent soul conscious. Divinity, peace, love and bliss was our natural self in practical life. That is our potential and little attention and we can go to being who we originally were. ● As we shift towards soul consciousness, our attention will not go towards the acquired sanskars of others. When we emerge our purity we will not look at the impurity in others. This shift in our consciousness will radiate purity to others and empower them to shift to their originality. EP-26 ● When we are soul conscious we bring the original sanskars of the soul - purity, peace, love, power and happiness into our karma. We experience these qualities when we bring them into action, for example, if we cross a problem peacefully, we will experience peace. When we experience our qualities, we do not expect them from others. ● When we are body conscious we expect peace, love, power and happiness in our roles, achievements and from people. When we are soul conscious we accept others as they are. We use our qualities in our every thought and action and radiate them to others. We shift from asking to giving. ● If we pay attention to working on our ego, we start putting aside our ego and bringing our qualities into action. Qualities of forgiveness, humility, letting go and acceptance will increase soul power. We will start shifting from body consciousness to soul consciousness. ● Social conditioning teaches us to use our acquired sanskars because it appears to get our work done and demands respect from others. Acquired sanskars will always deplete soul power and will radiate negative energy to others and receive the same in return, which further depletes our power.
● Gross sanskars are physical habits and ways of doing things like eating, drinking, sleeping, talking, walking etc. Subtle sanskars are emotional and ways of thinking and feeling like habit of caring, sharing, humility, complaining, criticizing, anger etc. ● Our attention is normally focused more on those sanskars of others which we feel are not right. We create irritation, anger, jealousy, hurt or hatred when we have to face their sanskars and so negative sanskars in others are noticed more than their good sanskars.
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EP-27
To be able to smile in the face of disaster is the result of a Stable Mind.
The
only definite thing about human beings is that they change.
● When we notice other's weaknesses and start thinking about it, it is no more only their sanskar, it has now become a part of our thought process. We need to always remember ‘As we think, so we become', and consciously focus our attention to the beautiful qualities in people around us. ● Accepting other's sanskars means being aware that the soul has a particular sanskar, preparing our self to live and work with them, but not keep thinking or talking about their sanskar. EP-28 ● When we focus on original sanskars in others, we empower them to experience their own purity. This is a blessing for them. When we do this with everyone around us, the collective energy of our home and workplace becomes pure and powerful. ● Every time we meet someone, we should meet them with a clean mind. Any unpleasant experience of the past should be resolved and deleted internally; else that bitterness becomes the flavor of the next meeting. Past becomes a part of the present and it might influence the future also. ● Learning from the past means reflecting on the way we reacted last time and preparing our self for a stable response next time. Remind our self - ‘I am a powerful soul and no situation or person can disturb me. ‘By reflecting in a positive manner we are associating positive thoughts with the incident instead of the pain we created last time. ● The more we are selective about the people we want to be with, we reduce our power of adjustment and adaptability. Let us create a sanskar to adjust, not to withdraw. Let us withdraw only if we need to compromise on our principles, not because of difference in sanskars. EP-29 ● Instead of withdrawing from people whose sanskars are uncomfortable for us, we should emerge our original sanskars which will give us the power to accept their sanskars. We need to withdraw from our weaknesses not from people. ● Sanskars are created only when we bring them into action repeatedly. Only when we interact with difficult sanskars of others, we get an opportunity to repeatedly bring our humility and compassion into action and make it our natural sanskar.
● If we keep pure vibrations for the other person, not being judgmental or critical about them inside and then talk to them about resolving our conflicts, the dialogue will be towards harmony. If we are critical and then talk, it becomes an argument between egos and creates conflict.
Once
you get used to doing nothing, you find that there is no time left to become busy.
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● Reacting to people and returning them the energy they have given us will only deepen our sanskar of ego. Keeping silent or expressing our opinion softly and assertively, weakens our ego and strengthens our purity and soul power.
Do not expect love and care. Give it instead.
EP-30 ● The Godly versions studied daily at all the Brahma Kumaris Rajyoga Meditation centers is called Murli. Supreme Father and Teacher through the murli daily reminds each of us that we are not the acquired body, we are souls and how we should be the entire day in the soul conscious stage. ● Let us take one thought - ‘I am a pure soul’. Now visualize and prepare this character, how would a pure soul think, speak, behave, sleep, eat and drink. If someone does not behave right, how would a pure soul respond? Churn and store this information in the subconscious. ● Pure soul means where there will be no adulteration even in thoughts. A pure soul will see each person in their true pure form; will not get influenced by the impurity in situations or people. Pure soul will always maintain its purity and royalty and influence others with its vibrations. ● Let us study the gyan and meditate on any one value, purity, peace, love or bliss every morning. Prepare our self for how we will be a pure, peaceful, loving soul the entire day. This morning preparation becomes the foundation for us to cross every scene in that day with stability. EP-31 ● The seven original qualities of the soul are - Purity, Peace, Love, Happiness, Knowledge, Power and Bliss. We need to remember these seven qualities is our original nature, this is who we are. We should not look for it outside or ask others for it. ● We work hard, achieve more, get into relationships and every other stimulus like entertainment, gadgets, shopping and addictions only for seeking peace, love and happiness. When we do not get them outside we create irritation, anger, frustration and rejection. ● The experience of these qualities is from INSIDE OUT, not from outside in. We will experience them when we use them in our every thought and action while working and achieving; when we give them to every soul in our relationships. When we stop asking and start giving, we are the first to experience them. ● The soul who starts emerging these seven qualities and using them in every karma becomes a divine being. Divinity reflects on the face, as the face is the index of the mind. Let us take this one consciousness today - ‘I am a divine being', and radiate our qualities in every scene.
● Thoughts to destiny is a cyclic process. If we are not aware then as will be our past karmic account, so will be our present thoughts. If we created negative thoughts our destiny is not pleasant, and now in the face of that destiny we may again create negative thoughts. So we start blaming our destiny for the quality of our thoughts now. ● If our past thoughts to destiny to present thoughts cycle is in the negative direction, it may continue for a lifetime and also carry forward to the next birth. If in a difficult karmic account we create pure thoughts, the direction of the cycle will change and then continue in the positive direction always. When
you are looking for answers, always be ready for surprises.
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EP-32
Loneliness
comes when I forget that God is my Supreme Companion.
● Situations which are coming towards us which includes our health and people's behaviour are due to our past karma. The way we respond to them now is our present karma. Our present is more powerful than our past. If we keep blaming the situation for how we react now, then our past continues into the present and the future. ● In the present karma we have the power to change our sanskars, to heal our body, to create harmony in relationships and to experience success. EP-33 ● Neuroscientists conducted an experiment in which a group of people were using their five fingers to play piano notes two hours daily for five days. Another group had to only imagine playing these piano notes for five days. Brains of the volunteers were examined daily using the TMS technique and found that there was little or no difference between the two groups. Our brain cannot tell the difference between the real and the imaginary. Visualization alters the brain and body. ● Inner conversations of the mind - re-living the past, criticizing people, worrying about the future, fear, anxiety, hurt, rejection or jealousy, these are repeated thoughts. They are like the fingers on the piano imagined by the mind, the recording on the soul and the influence on the brain and body is the same as a real situation. ● When we resolve the past, forgive and accept people, the brain and the body responds this is healing for the soul and body. Create and visualize these thoughts daily - ‘l am a divine soul. Peace, love and happiness is my nature. Forgiving and accepting people are natural for me.‘ Positive affirmations and visualizations create a positive recording on the soul and influence the body. EP-34 ● When we face a difficult situation or get involved in a relationship conflict, we think and speak about it often. Energy is created when it happens and also while repeated thinking and speaking, it all becomes a part of our karma. Karma multiples and therefore destiny appears to be heavier than the actual karma. Destiny is a return of the multiple karmas, not only the single incident.
● Disease in the body is often a result of emotional blockages. Healing of the soul and body requires us to release all emotions which we have held on to from the past. Let us cleanse our mind and take care in the present that we resolve issues internally and not hold onto anything which will cause pain in the future and in the next life.
lf a person hides his feelings, is it because there is something wrong with his feeling?
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● Each time we re-Iive the negative past we are creating thoughts of hurt, anger, resentment or revenge. These thoughts create imprints on the soul. These thoughts radiate to the other person and create an imprint on them. They return a similar energy to us which we consume and this again gets imprinted on the soul. Repeated exchange of negative energy depletes soul power. Our destiny then becomes unhappiness, disease and relationship conflict.
Have equal love for all and experience a life of equanimity.
EP-35 ● Scientists sent a mental message from one person to another 4000 miles away. They connected one person in Mumbai to a wireless headset linked to the internet and another person to a similar device in Paris. The person in Mumbai thought of a word and the recipient in Paris was aware of the word created. Neurologists said they could communicate between two people by reading out the brain activity from one person and injecting brain activity into the other, thus proving telepathy scientifically. ● When we think of someone and they are also thinking of us at the same time, we get mentally connected and are able to perceive their thoughts. Telepathy will happen only when both are thinking of each other at the same time. But thoughts created are reaching the other person EVERY TIME. ● People who create negative messages or share them on social media are creating a negative karma because their message will create a negative thought in millions of souls. Protect yourself by not reading messages or jokes of criticism and hatred. Let us create a pure karma by sharing positive messages and create a global consciousness of purity. EP-36 ● We have heard, read and believed that everything is happening according to God's will. God is the creator of our destiny. When it was first said it must have been with an intention, but the message being passed down for thousands of years through the sanskars of many souls, sometimes the true meaning of the message gets diluted. ● Natural calamities, terror attacks, accidents, disease, untimely deaths, poverty, conflicts would all this be the destiny that God will write for us? We need to contemplate and ask ourselves if this world was running according to God‘s will, wouldn't this world be perfect. ● If a parent had to write the destiny of their child the destiny will be perfect and will be equally good for all their children. If God, the Supreme Father had to write the destiny of all the souls, then there would be no bias, it would be the same for all and perfect for all. ● God, the Supreme Father is the Ocean of Love, Purity and Peace. He liberates us from vices and bestows salvation on us. He dispels our sorrows and gives us bliss. God gives us knowledge of the right karma and empowers us to face our challenges. God will not write a destiny of pain for us.
● Our thoughts affect our cells of the body. The thought we create and radiate to our body is our karma. Consequence of that karma will be our physical health. If we are in ego consciousness and create anger and anxiety it shows on our face. If we create divine thoughts it reflects on our face. ● The thought we create, the emotion we feel, the words we speak, how we behave is our choice of karma. For the same stimulus we create different responses at different times, and different people create different responses, because the response is the choice of the creator, independent of the stimulus.
When one observes the beauty that is within God, it becomes so easy to appreciate the beauty within Creation.
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EP-37
We may forget our own Virtues but God never forgets.
● We can never say ‘I had no other choice, I had to do this', this is not true. We have our reasons for what we do, and it is always a choice we are making. If we are aware that it is our choice, we will take responsibility and not live the life of a victim. ● Our own mind is the only mind which will always listen to us. We always expect that other people‘s mind will obey us and do what we feel is right. Our mind will always obey us. We should keep teaching our mind the right way of thinking, keep giving it instructions which it will follow. EP-38 ● When family, friends or seniors give us advice we follow it either because we feel it is right for us, or because we want to make them happy, or because we love them, respect them or fear them. Reasons can be many but we need to remember that whatever may be the reason, the decision was ours and it was a choice we made. ● For every choice we make there will be repercussions. After listing down all the options and the consequences of those options, we choose one option. While taking the decision we need to be very clear - ‘I am making this choice' and not say ‘I am doing this because of them. I have no other choice'. ● If we create a sanskar of saying that we did not have a choice, it will deplete soul power because the soul feels powerless that it cannot take its own decisions. This will be the life of a victim and we will not be happy about our decisions. ● When we understand and accept that every decision is our choice, we will take responsibility of our karma and the consequence of our karma. If there are any challenges, we will face them and not blame those who gave us the advice. EP-39 ● For a soul to leave one body and take a new one, is like we change our clothes. The karma we do in one particular dress today will have its consequence tomorrow even though we have changed our dress. The karma and the consequence have nothing to do with the dress; similarly they have nothing to do with the body. Karma done in this birth can have consequences in the next, even though body has changed.
● DESTINY is a consequence of our past karmas and we should not blame anyone for whatever is happening in our life. Taking personal responsibility of our destiny empowers the soul, Blaming God, others or destiny, weakens the soul. Empowered soul will be able to perform the right karma in response to the destiny.
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● When we choose and create a karma today, we have also chosen the consequence of that karma. The consequence can come to us today, after a few days, few years or few births. This consequence is our destiny which will come to us later for a karma which we have chosen today. Everything is predestined means everything that is coming to us is a destiny that was previously decided by us based on the karma we chose that day.
"MINIMUM?" requirements& “MAXIMUM” adjustments are two steps for Happy & Successful.
Why try to prove yourself? Let others learn sense through your innocence.
EP-40 ● Everything that is HAPPENING TO US - situations in life, people's behaviour, physical health, and environmental change - is our DESTINY. We have chosen this destiny based on our past karmas. Everything WE DO today in response to what is happening to us is our present KARMA and is completely our choice. ● While facing a tough situation, if we blame God, people or our destiny, we deplete our power. Soul experiences pain because it is unable to face the crisis, blaming others adds to the pain. In this weak state we create negative thoughts, sometimes words and actions also. So the present karma we are creating also becomes negative, which in future will create our destiny. ● We cannot change the destiny because it is an effect our previous cause, which was a wrong karma. How we respond to the situation or relationship now, is the energy we are creating in the present. Irrespective of how difficult our destiny may be, we can choose powerful and positive karmas today. Our present karma can reduce the suffering and make a difficult past karmic account, a pleasant experience today and a beautiful destiny for the future. EP-41 ● When we live with the belief system that everything is happening by the will of God, then we attribute our good and bad moments both to him. We blame him for the challenges in our life and believe that He is punishing us for our sins. This leads to the belief that if we please God, he will forgive our sins and the problems in our life will fade away. This belief disempowers us. ● God, the Ocean of Knowledge gives us the knowledge of right karma. God, the Ocean of Power empowers us to do the right karma. God, the Ocean of Love gives us unconditional acceptance which increases our self esteem. God's knowledge, love and power give us the strength to face the destiny, perform the right karma now and reduce the suffering. This is His forgiveness and this helps to wash our past mistakes. ● When we go to places of worship which vibrate with purity, power and peace, it emerges the purity within us. In this high energy, we create a thought that we will be successful in whatever we desire. This thought created gets embedded in our subconscious and radiates into our karma and makes it a reality. The high energy of the place empowers us to create success.
● We need to be aware of the inner conversations going on In our mind while we are doing work which does not require our conscious attention. Driving, cooking, walking, getting ready, all these routine work do not require our mind to be thinking about them. At such times our mind could be thinking about the past and people or worrying about the future. All these thoughts are negative karma and influence our destiny. If
I cling to the past, the present becomes difficult and the future seems impossible.
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EP-42
Even the most simple task is difficult for the lazy man.
● When we are thinking about people, our energy radiates to them and triggers their mind to start thinking about us and their thoughts also radiate to us. If we are thinking negative about them then we have the energy of our negative creation and we also absorb the negative energy they radiate to us, together this depletes our power and creates conflicts in our relationship. Our karma of creating the wrong thoughts influences our destiny. ● Vibrations of planets, places, numbers, colors, sounds, objects are all energies which can influence our mind. Soul power is above all these energies. Even if we take care of all external factors, we will need to create pure and powerful thoughts to create a beautiful destiny. EP-43 ● Our every thought is a karma which has a consequence which influences our destiny. Wrong karma is not only doing wrong actions but also creating wrong thoughts. Creating waste thoughts, which is thinking about people, past or future creates energy of worry, hurt or anxiety. These thoughts make us unhappy, influence physical health and create conflicts in relationships, which becomes our destiny. ● While watching movies, television or news, we sometimes start creating similar emotions like anger, hurt or sorrow. The emotion of the scene becomes the emotions on our mind and all these get recorded on the soul. So even while watching negative emotions, by creating the same, we are re-enforcing our sanskars which come into karma and our destiny. ● We need to watch and read in a detached manner which means not create the same emotions as the emotional energy of the scene. When we practice getting detached from the scene on TV, only then will we be able to get detached from the emotional energy of the scenes of our life and create pure thoughts even in difficult situations. EP-44 ● When a family member is doing something which everyone feels is not right, we need to remember - that soul is doing it because they carry that sanskar and because their karmic account will push them towards it. Family repeatedly talking about it and discussing the failure of that person will create worry and anxiety which will radiate negative energy to that soul. These negative vibrations will deplete the power of that soul and also of the Family members who are creating it.
● When family members are not accepting our advice, instead of repeatedly talking to them about it, we should send powerful mental messages. Meditate daily and emerge that soul in front of God and radiate to them vibrations of love and power. Receiving powerful vibrations daily can make them take the right decision and empower them to experience success in what they decide to do.
EP-45 If
you have too much time on your hands, then everything becomes heavy to handle.
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● Blessings, motivation, love are pure vibrations which empower our family and friends. This increases soul power and they are able to give their best and experience success in what they do. Criticisms, worry, fear and rejection reduces soul power and this affects their performance.
You are you’ therefore enjoy being your real self.
● Every cause has an effect, which means every effect we are experiencing today is the result of a cause. If someone is not being nice to us today, it is an effect of a previous karma. Their behaviour today is the return energy of the energy we have sent out before, in this birth or in past births. ● ln a TV series there is a new episode daily but it is connected to the earlier episodes. Similarly our life is a new episode which is connected to our earlier episodes, our lives in other bodies. We understand the story only if we know the episodes are connected, else we question the scenes. ● When we do not like people's behaviour, we need to remember it is the return of karma done in an earlier episode. Our responsibility is to accept it and create pure thoughts for them so that we change the story in this episode and the future ones. When we radiate pure energy to them we are protecting our self and healing them which stops any negative energy from them to us. ● When we begin the journey of transformation, initially we will need to pay attention and may be put in effort. Gradually it will become our natural self and the beautiful sanskars will go into a loop. EP-47 ● All that we think, feel and interact with situations and people gets recorded on the soul. This recording is the subconscious mind. When we sleep these recordings start playing on the screen of the mind as dreams. They could be recordings of this life or earlier lives. ● Any emotion for e.g. anger will get recorded on the soul in three stages - (1) when we get angry in words and behaviour (2) when we create angry thoughts (3) when we create anger in our dreams. Self transformation will be TV first in action, then in thoughts and finally in our dreams. ● When we start using patience, compassion and forgiveness, they will become natural, but the negative sanskars of anger, hurt and jealousy are still there and can come into action. Guilt and regret will further deplete power, realize and be determined to use the positive sanskars next time. ● When there is a difference of opinion or conflict with family or friends, sometimes we stop talking. This time period of few hours or days of breakdown in communication creates heavy negative energy. Let us get back to normal behaviour with them immediately for the happiness and health of all involved and all those around them.
● The Law of the Universe neither blesses us nor punishes us. It only responds to the vibrations of our attitude and behaviour. ● Everything that is happening in our life, is energy that is coming towards us, it is a consequence of a previous energy sent by us. Sometimes the consequence will come after a long time gap, can also be in future births, but whatever is coming to us is a return of what we have sent earlier. If
your problem is as big as a ship, never forget that God’s blessing are as wide as an Ocean.
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EP-48
If
I wish to advocate peace, do I have to shout and scream?
● When people do not behave the right way with us - cheat us, betray us or reject us, we feel we have been so nice to them then why did they behave badly with us. We can see our behaviour only in this body, we do not know what we have done in earlier births. The energy we receive from them is the return of our karma with that soul in previous births. ● When we do not remember that people's behaviour is the return of our past energy sent to them, we blame them, criticize them, create hurt and anger and therefore send negative energy again. If we take personal responsibility of the energy we are receiving today, we consciously send only blessings and good wishes this time. EP-49 ● When people behave badly with us even though we have been nice to them, we understand it is a consequence of past karma. Inspite of being right this time, we should initiate the conflict resolution, and send them positive energy. This will reduce our ego and increase our purity. ● When we start creating pure thoughts and behaviour for them, we should not assume how they will respond. We should not feel that they will think - we are weak, we fear them or we need them that is why we are being nice. All these are assumptions, which will reach them and they will start thinking like that even if they were not thinking before. Creating pure thoughts means not a single negative thought for them. ● Let us create thoughts that we want to resolve this issue and also create thoughts that they also want to resolve this issue. These thoughts will reach them and they will respond accordingly. Conflict resolution has to start in the mind. Even if one person is ready to put aside their ego and think pure for all souls involved in the conflict, the process of resolution begins, else conflict continues even if we try to resolve it in our words and behaviour. EP-51 ● Every thought we create, word and behaviour leaves an impression on the soul. This is like a recording on a CD. We need to be aware of our recordings which are uncomfortable for us or for those around us and then start creating a new beautiful recording. ● Situations may not be pleasant, people's behaviour towards us may not be nice - the only choice we have is what thought we create in response to them. Our thoughts and behaviours will become our recording and will influence our destiny in this birth and future births.
● People's behaviour towards us is a reflection of THEIR personality. lf someone is abusive, critical, aggressive, manipulative - they are not insulting us: they are bringing their sanskar into action. When we remember this, we will not get hurt and the recording we create will be of compassion, not pain and rejection.
When
there is humility in relationships, it is as if you draw blessings from each other.
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● We sometimes create thoughts like - "they rejected me: they do not love me or respect me: I care for everyone but no one cares for me. These thoughts become our recording. We carry the same sanskar in the next birth and feel rejected even though situations and people are nice to us.
“Some
thoughts bring power and others make you lose power”
EP-52 ● Often we hear the line - "We choose our birth, our family members and all the situations that are going to come in our life to learn our lessons.” Choose does not mean we make a selection. If we could choose, we would never choose problems, disease or difficult relationships. ● Choose our birth and destiny means when we performed our karmas in the previous lives, we chose the karma and thereby chose its consequence. Everything that is going to happen to us in this life is therefore chosen by us when we chose our karmas earlier. ● When the consequences come to us in this birth, if we respond through the same negative sanskar like we did last time, it means the same sanskar will get re-enforced. We see same patterns of problems repeating in our life, it is because we are responding through the same sanskar. ● Learning our lessons' means this time if we respond to the situation through a positive sanskar, then the similar pattern of problems in life will stop. Suppose we carry a sanskar of rejection, then we feel rejected in relationships till we learn our lesson, that means change the sanskar. Then we will not feel rejected irrespective of the other's behaviour. EP-53 ● Every soul has the seven original sanskars of purity, peace, love, Happiness, power, knowledge and bliss. Some souls use it more and some use it less because of which we sometimes feel we do not have a particular sanskar. We need to start using them in action and as we use them the sanskar becomes natural for us. ● Power is our original sanskar but some of us feel that we do not have will power. Each soul has the same amount of will power but if we do not use it we feel we have it lesser in comparison to others. When we do not use it we fail in what we want to do and repeated failure reaffirms the belief that we do not have will power. ● We use our will power in certain situations and do not use in others. We should remember all those times that we used our will power and got results. It is not the lack of will power but the lack of desire and determination because which we do not get success. ● Daily create thoughts - ‘I am a powerful soul. I can do this easily. Success is definite. ‘This will start a new recording on the soul. Never create the thoughts - 'I do not have will power. I cannot do this. I always fail. ‘The brain and the body accept our thoughts as reality.
● Everything that we do is our karma and the result is our consequence. Before performing any important karma or at the beginning of the day we take the blessings at our elders. The karma is totally our creation, but the blessings give us power and positivity to remain stable and perform well in that karma. Blessings are pure thoughts which radiate from one soul to the other.
If
life on the Earth is temporary..than why should we think that our problems are permanent? So enjoy every moment with happiness.
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EP-54
Your
speciality influences others so use it the best way you can.
● We take blessings from family and we take blessings from saints. Family wishes the best for us, but because of their attachment to us, they may also create fear, worry or anxiety about our success. Saints are elevated souls and are detached from us, so their blessings for us are only pure and positive and do not have any doubt about our success. Their blessings increase our soul power. ● Saints are in a body and are living in Kaliyug, so they might have slight body consciousness. God is the Supreme Soul, completely soul conscious. If we connect to God and take His blessings, we will also become soul conscious and emerge our original qualities, then stability and success will become natural. From saints we take their blessings and we take God's blessings directly from Him. EP-55 ● When two people share the same knowledge with others, their explanation will be different, it will be through the filter of their sanskars. People who listen to them will understand and interpret it in different ways and then further when they share with others, there will be little difference. ● Knowledge has been passed down many generations. Sometimes we do not understand the original meaning and essence that was shared because of the layers at understanding, interpretation and explanation of different souls that the knowledge passes through. ● When we study God‘s knowledge and perform our karma based on that knowledge, then that karma has been done by the will of God. Everything that is HAPPENING in our life is not by the will of God, but everything that WE DO can be by the will of God, if it is based on His knowledge. God's knowledge or advice is called Shrimat - the most elevated advice. ● When we are in yog with God, we are in connection with Him. Then our karma is filled with His power and knowledge and hence will be accurate. This is called Karam yog. EP-56 ● While working or performing our duties we always focus on doing everything correct outside. Our state of mind being perfect is rarely our priority. Similarly while performing our religious rituals; sometimes our focus is on external perfection, rather than feeling perfect while we are doing it.
● When we focus on accuracy of rituals, we believe that everything will be right and will be successful only if the ritual is accurate externally. We create stress and fear and these two emotions reduce soul power. Accuracy is important, but most important is accuracy of state of mind. ● We feel pure and peaceful WHILE praying and performing rituals. But we need to internalize the prayer and the meaning of the ritual so that we feel purity and peace ALWAYS and radiate purity in our EVERY thought, word and action. You
will never be happy if you are always worried about what others think about you.
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● Our intention for praying and performing rituals should be out of love for God, not for fear of God. Sometimes we perform rituals for success in our endeavors. Prayers and rituals are for increasing soul power. A powerful soul will achieve success in whatever they do.
Inner silence has a healing power
EP-57 ● Relationship is an exchange of energy between two souls. If we think of someone, speak or interact with them, an energy exchange begins. When we connect to God, think of Him, an energy exchange begins and that is a relationship with God. ● If two souls are radiating respect, trust, love and compassion to each other, it is a harmonious relationship. If either one is radiating doubt, criticism, hurt and anger, then there is a conflict in the relationship. Whether it is a negative or positive energy exchange it is a relationship. ● When we sit in the remembrance of God, sometimes our mind wanders. To remember God, we need to know Him as He is. We need to know His qualities, His home, and His role in our life and then start creating a relationship with Him. Once there is a relation, remembrance will be natural. ● We have always called God our Father, Mother, Teacher, Guide and Friend. But whenever we think of parents, teachers or friends we only remember the parents who gave birth to us and teachers who taught us in schools. We need to create a direct and personal relationship with God. EP-58 ● When we remember someone and they are also remembering us, thought energy gets exchanged. The state of mind of one soul influence the other, because we are mentally connected at that moment. If we think of someone who is upset or in trouble, we feel the pain. lf we remember God, our mind gets connected to His state of being, the Ocean of Purity. Peace and Love and then we start feeling the same. ● If we contemplate on how God would be, we will think of love, truth, acceptance, forgiveness, compassion. We will not associate words like punishment, curse, and anger with God. We were told that God punishes us tor our sins only so that we do not do anything wrong, it was a way of protecting us. We believed it without understanding its intention, created fear of God, depleted our power and committed more mistakes. ● God does not punish us: He gives us love and knowledge to do the fight karma. When we understand this we do not fear Him. We only love Him and this brings us closer to Him. This close connection increases soul power and we can then perform the right karma always.
● A mother and her baby cannot understand each other's language, but there is purity and unconditional acceptance for each other. Similarly we need not fear accuracy of words in our relationship with God. It is our intent of true love that creates a strong bonding with Him, the Ocean of Purity. ● When a mother personally takes care of every need of her child - the activity of feeding, bathing and playing nurtures the body and the love exchanged while doing it nurtures the soul. Similarly when we perform rituals - lighting the lamp, offering flowers, these purify the environment. While doing them if internally we are connected with God, then the soul gets purified. A
moment of patience, in a moment of anger, can help you to avoid a thousand moments of sorrow.
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EP-59
To fulfill God’s desires is to fulfill your own.
● Like each of us is a soul, energy - God is also energy, the Supreme Soul, Paramatma. Supreme Soul does not mean He is bigger in size, it means supreme in qualities and powers. ● We souls take a body that is we come into the corporeal form, into the cycle of birth and death. As we come into action and then sometimes create impure actions, our power starts reducing. God is Incorporeal, Nirakar, He does not come into the cycle of birth and death. His powers are constant. EP-61 ● Meditation comes from the word ‘Mediri’ which means to heal. Meditation is the connection of the soul with the Supreme Soul. This connection purifies the soul. Spiritual healing is the foundation of emotional, mental, social and physical healing. ● When we are in a pure environment or in the presence of a pure soul, it emerges our original sanskar of purity. Similarly when we are in the remembrance of God. The Ocean of Purity, Peace, Love and Bliss, it will emerge our original sanskars and these sanskars will then come into behaviour. ● Meditation emerges our original sanskars but our acquired negative sanskars are still there and may come into action sometimes. We need to be careful but at the same time not be harsh with our self when we behave in a negative manner. Awareness and attention to do it right the next time. ● If we have behaved wrongly with someone, we need to send them healing. Connect to God, fill our self with His love and powers and radiate them to the other person. This meditation will stop the blame, hurt and guilt inside us; it will heal their hurt and that will stop any negative vibrations from them coming to us. EP-62 ● Every thought we create first influences how we feel. Second it influences our cells of the body, our physical health. Third it radiates to people about whom we are thinking and affects our relationships. Fourth it radiates into the universe and influences nature and the world consciousness.
● Turbulence and violence in the world, is because there is a lot of aggression and negativity in most minds. When the collective consciousness is turbulent energy, then it influences some people to be aggressive in their words and it influences few people to be aggressive in their actions. ● When we meditate daily, we can connect to God and radiate vibrations of peace and happiness to the world. Our vibrations will influence the global consciousness. Our vibrations will radiate healing energy to those in pain.
Beauty of everythings is depending on your thoughts. A school bell sounds irritating at 7 AM but the same sound is melodious at 1 PM.
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● The consciousness of the world is the collective consciousness of all the souls in the world. It's like all the minds put together create one mind, called the Universal mind. Our thoughts are a part of the universal mind and so we are contributing to the state of the world. Universal mind influences our thoughts so we get affected by the state of the world.
Learning to love yourself frees you from hatred of others.
EP-63 ● Scientific discoveries, medical research, philosophy and other thought processes created by one soul radiate to the Universal mind and are caught by other souls. Soon we see similar things being created in different parts of the world by people who do not know each other but are connected by the global consciousness. ● Sometimes we might feel that we are creating thoughts and behaviours which do not seem to be a part of our personality. We may have caught it from the vibrations around us, but our responsibility is to be aware of our thoughts and then change them immediately. ● Souls who meditate and pray daily, who live a life of purity, radiate purity to the world consciousness. Not only do they benefit from their own purity, they contribute to world purification. Other souls absorb purity from the vibrations and start living the same way. ● When few people change their belief systems, soon it becomes the acceptable belief system of society. The number of people needed to create a change is called the tipping point. It can be the tipping point of a family, work place, country or the world. EP-64 ● Nature is cyclic, like the cycle of morning, afternoon, evening, night and then morning again. The state of the world also passes through four stages. The world today is Kaliyug, the night period. This Kaliyug was created by our consciousness of terror, violence, aggression and pain. The night will be followed by the morning, Satyug, which will be created by our divine consciousness. Right now we are at the time of dawn of the world cycle. where most of the people are sleeping, ignorant of the right way of thinking and living but for come it is the time of awakening. ● The collective consciousness around us is Kaliyugi consciousness and so at times we may get influenced by the vibrations and emerge negative sanskar. We need to be aware that we are shifting towards Satyug and immediately correct our self and emerge a Satyugi sanskar. ● We cannot force family, friends and colleagues to adopt our satvik lifestyle, even though we know that it is right for them. Our thinking and living needs to be satvik, this will radiate pure vibrations to them. Children and those around us absorb our vibrations and can get inspired to adopt the same. EP-65
● The soul has all the sanskars it has created in the entire cycle recorded on it. We have a choice which sanskar we want to use in every situation. Today the Satyugi sanskars of the soul are dormant because they are not being used and the Kaliyugi sanskars have gone into an automated loop.
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● Nature is cyclic - morning to night, spring to winter, and child to old age. Similarly we go through a bigger world cycle of Satyug, Tretayug, Dwapuryug and Kaliyug. After Kaliyug because of the cyclic pattern the world will again transform to Satyug.
● When we consciously decide to use our Satyugi sanskars, they will come into action, but sometimes the Kaliyugi sanskar may also come into play. We are in the process of transformation and we will keep experiencing both.
We used to say, “As innocent as a child”. These days what we can say?
Self-control will give you unlimited control.
● When we completely stop using the Kaliyugi sanskars and use only the Satyugi sanskars always, then we shift from body consciousness to soul consciousness. When a certain number of people make this shift, the world shifts from Kaliyug to Satyug. EP-66 ● Kaliyug is when we are asking for love, peace, happiness, respect. They are original sanskars of the soul but being ego conscious we stop using these sanskars and we start looking for them outside. We seek happiness and love in other people, achievements, gadgets, addictions and entertainment, but are still unhappy. ● Satyug means where every soul is a divine soul, battery of the soul is full charged. Divine souls experience their originality and radiate it to every situation and people. Divine souls give peace, love, happiness and respect and as they give, they experience it themselves. ● We remember Satyug by different names - Paradise, Heaven, Swarg, Garden of Allah. It is the period in the world cycle when all souls will be egoless, vice less, divine souls; they will not even know what a desire is. It is an age of purity, peace and prosperity. ● Satyug is the Golden Age and will be followed by Tretayug, the Silver Age. In both these periods souls will be pure, body will be healthy and nature will be in harmony. These divine souls are worshipped now as deities. Deities is not a religion, it is a civilization, where every soul is a divine soul. EP-67 ● Satyug, Heaven is an era of perfection. The entire civilization is a society of only divine souls. There can be no war, pain or evil, these are emotions of body consciousness and are in Kaliyug. There is no trace of evil in Satyug; it is an age of purity, peace and prosperity. ● The souls in Satyug are divine souls and are called Deities. Deities are an embodiment of perfection: soul and body both are perfect. Even today if the idol of a deity is even slightly chipped, it is not installed for worship, because deities symbolize perfection. ● Souls in Satyug will live in one body for their complete age of around 150 years. At the end of 150 years they will choose to leave one body and take the next. Satyug souls being fully charged will be detached and will not want anything from any one. Death will be a natural process and not the cause of pain. ● In Satyug and Tretayug all the souls are in bliss. The divine souls in that period do not find the need to remember God, since they themselves are God like. In these two ages there is no duality: it is a period of one religion, one king and one language.
● We the souls lived in the Soul world. It is a region of complete stillness. It is the home of all souls and the Supreme Soul. This soul world is remembered today as Paramdham - the highest abode, Muktidham - the abode where we are liberated from bondages and Shantidham - the abode of peace. Never
blame others to protect yourself, for TIME has a way of revealing TRUTH.
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EP-68
Meet all with a smile on your face and half of their problems are already solved.
● We all have lived in the Soul world with the Supreme Parent, God. We had an impression recorded on us that God is incorporeal, energy, Ocean of Peace and Purity. In Satyug and Tretayug, we souls are perfect and there is no trace of pain, so there is no remembrance of God. ● In Dwapuryug when we start coming into body consciousness, we experience ego, pain and sorrow. It is then that we remember God. We have a faint memory that God is energy, so the first temples we make are of Shiv Jyoti Lingam, which means symbol of light. ● The entire World cycle is the journey of the soul. Souls come from the soul world to Satyug and are divine. The soul comes into the cycle of birth and death and its purity gradually diminishes. Souls who come in Satyug are now in Kaliyug and will empower themselves to create Satyug again. EP-69 ● When we heard the stories of deities, we thought it was THEIR story. Let us remember the World cycle is OUR story. Let us reflect on our journey. “I the soul came from the soul world into Satyug. I am a divine soul in Satyug and Tretayug. For 2500 years I lived in Paradise. Then I came into Dwapuryug. Ego crept in and I started looking for God. Today I have reached the end of Kaliyug. l have lost my divinity and am experiencing pain, sorrow and disease. I am now connecting to my Supreme Father. Ocean of Purity and Love. I am emerging my original divinity and am creating Satyug again." ● When we started looking for God in Dwapuryug, the first temples we made are of Shiv Jyoti Lingam. Shiv means point and peace. Jyoti means light and Lingam means symbol. We made the symbol of incorporeal God Father. Each temple was named after the qualities and role of God - Somnath, Vishwanath, Rameshwaram, Mukteshwar, Pashupatinath. ● Then we made temples of deities. Deities were the civilization of Satyug and in Dwapuryug we were clear that we were making idols and portraits of our ancestors. EP-70 ● In Dwapuryug soul power started reducing and ego crept in. When vices of lust, anger, greed, attachment began, souls experienced pain, sorrow and disease. Society started to disintegrate. To save humanity from pain, divine souls started to give the message of God and a pure lifestyle.
● Their intention and teachings were to help souls to return to their original divinity and live in harmony. Their teachings were the same. If we had connected to their teachings, we would have all been united. We connected only to the teacher and thought we are different and we got divided. ● Prophets and saints gave us the message that there was Paradise on earth. They also shared that God will descend in this world to purify us and create Paradise again. They taught us love and unity, but today we are waging wars in the name of religion.
Sticks and stones break bones-Words often break relationship.
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● Abraham, Mahavir, Gautam Buddha, Jesus Christ, Muhammad came from the soul world and gave the masses of God and the right way of living. God is One, God is Light, God is Truth, we are all children of God, the message of universal brotherhood was given by all the divine prophets.
The future is not something we enter; the future is something we create.
EP-71 ● In Dwapuryug when we came into body consciousness, we started doing wrong karma. We started creating negative emotions like arrogance, anger, hatred, jealousy, manipulation, greed and we started shifting away from values of loyalty, honesty and respect. ● Society was not like it is today where negative emotions are almost in all of us. It was just the beginning of negativity. Seeing it spread in society scriptures were written in a simplified manner for all to understand. Every message was about the victory of truth over evil. ● Truth was depicted by the lives of deities. Deities were divine souls who had lived in Satyug and Tretayug. They were the embodiment of perfection and righteousness in thought, word and action. So in every message truth was symbolized by the lives of Deities. ● There was no evil in Satyug and Tretayug. The messages written in Dwapuryug created fictional evil characters. Evil characters were portrayed as powerful but wrong. Message to society was to live the path of righteousness because truth always wins. EP-72 ● All souls in Satyug and Tretayug were divine souls. They lived 150 years in one body and then changed their physical costume. On their cycle of birth, death and rebirth they passed through Dwapuryug and now in Kaliyug. Soul power kept depleting and souls lost their divinity. The souls who were divine in Satyug are now in Kaliyug. These same souls will now connect to the Supreme Power and emerge their divinity and again create Satyug. ● In Dwapuryug when we started making temples of deities we were making temples of our ancestors. We were idols of divine souls who had lived in Satyug and Tretayug. We were worshipping the divinity of Satyug which was fading out in Dwapuryug. ● Devatma, Deities are divine souls of Satyug and Tretayug. Dharamatma, Prophets are pure and powerful souls who came in Dwapuryug and Kaliyug to give the message of God and restore peace in society. Paramatma, Supreme Soul, God - is ONE, incorporeal, resides in Paramdham, the Supreme Abode. ● We revere Deities, Prophets and Saints but must always remember they are pure souls, but God is one, The Supreme Soul. EP-73
● Saints and pure souls share their wisdom and experiences with us. We are influenced by their pure vibrations. But only when we absorb the knowledge and implement it in our life, only when we emerge our own purity and sustain it even when we are not in their presence, will we be on the journey of self purification.
If
we realize that wars are born in the minds of men, we would make greater efforts for Peace of mind.
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● Being in the presence of pure souls will empower us only if we raise our vibrations by purifying our thoughts. Just by being around them or being in their presence does not necessarily mean that we can become like them or like what they are teaching us to become.
To succeed in
your mission, you must have single minded devotion to your goal.
● In Kaliyug, saints are souls who have started their journey of self purification. But they have been on a long journey of many births and may carry a few acquired sanskars. They are making intense efforts in this birth but if we ever get to see a shade of slight ego or anger, we should not get disillusioned. They are souls who are working towards reaching a stage of complete soul consciousness, but may still have some shades of body consciousness. We should be inspired by their journey of transformation: our expectation of them being perfect may disappoint us. EP-74 ● We have been on a long journey of body consciousness since Dwapuryug and by the time we reach end of Kaliyug we are carrying a lot of negative sanskars. We may be carrying sanskar of fear, anger, jealousy, low self-esteem, wanting to please others, feeling rejected. ● These are recordings on the soul and are a part of our personality. This goes with us to work, at home and also when we go to a social or spiritual organization or religious group. These sanskars then come into karma when we are doing social or spiritual seva. ● Our focus on the spiritual journey should be sanskar transformation, else only the place people will change, sanskars will remain the same. Attachment from family will shift to attachment with spiritual masters. We will then want to please them and will fear losing them. Competition and jealousy will shift from work place to spiritual seva. ● Connecting with the Supreme Power and daily study of spiritual knowledge increases our soul consciousness and the negative sanskars get cleansed. We need to be aware of our sanskars and keep working on cleaning them. EP-75 ● When we worship deities, we praise the divinity and their elevated karma. Remember the World Cycle, we the souls were divine in Satyug and are depleted today in Kaliyug, we are going to emerge our divinity and create Satyug again. When we see the idols of deities we should be inspired to become like them. ● If we focus on our negative sanskars then being divine will appear impossible. We need to always remember WE WERE divine, it is our original sanskar, we only need to re-emerge it now. Like a child who used to come first in class but has failed today, only needs to be reminded of his original capacity, for him to be able to perform well again.
● God, souls and time are eternal, never created or destroyed. We hear the phrase God created us, it means when we get depleted by the end of Kaliyug. God energises us and we become divine souls of Satyug. Do you UNDERSTAND
the Three of Life or do you simply STAND UNDER it’s branches?
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● When we say God resides in everyone, God is omnipresent, we need to pause and reflect - If God. The Ocean of Purity was in everyone then how would we all be? If the Ocean of all virtues is inside us then how can we experience vices and sorrow? If God is in everyone then we all should be God like.
Your positive action combined with positive thinking results in success.
EP-76 ● Prayers are very high energy words, which we recite in the praise of God and deities. The high energy words full of wisdom and love create divine vibrations and make us feel very pure and full of love for God. Along with reciting in the prayers we need to take care that our mind is connected to Him and is absorbing His powers, which will empower us to transform our sanskars. ● Like we revere the Sun, we offer salutations and prayers because the Sun gives us light and power. We stand out in the Sun to offer prayers but the intention behind why we were taught to pray is so that we can also absorb the early morning light which will energise our body. Similarly praying to God is not only about worshipping God but about absorbing His powers within us. ● Prayers and hymns are very elevated and high energy words written by our saints and prophets. The prayer reflects their love and their relationship with God. Along with chanting our prayers, we can also have a personal conversation with Him. Sharing our own feelings will help us build our personal relationship with God. EP-77 ● When we repeat a mantra or chant a high energy word we need to take care that our mind is concentrating on the word. If we are reciting the word but the mind is thinking of something else then we are not absorbing the high energy or creating the groove on the soul of the positive affirmation. Sometimes when we are repeating the same word, we go into an automatic mode and the mind and intellect gets distracted to other issues of life. ● Concentration means the mind and intellect should be focused on the same thing. For e.g. our mind creates a thought ‘home and family' and intellect visualizes our family at home. We then start experiencing the love and comfort we feel at home. When we experience, it becomes a part of our sanskars and will come into karma. ● If mind creates the thought ‘home' and intellect visualizes the office, then we are not concentrating on home and we will not experience its comfort. To increase concentration we need to practice visualization. Choose a scene, create thoughts and visualize it and experience the vibration of that scene, like garden, sea shore, sun rise.
● Neuroscientists conducted an experiment in which a group of people were using their five fingers to play piano notes two hours daily for five days. Another group had to only imagine playing those piano notes for five days. Brains of the volunteers were examined daily using the TMS technique and found that there was little or no difference between the two groups. Our brain cannot tell the difference between the real and the imaginary. Visualization alters the brain and body. ● This research explains that when we create a thought and then visualize it, we start experiencing it. When we experience, it means we are creating a groove on the soul and this becomes a part of our sanskar. When we re-Iive past memories we repeatedly create the same experiences and that strengthens the sanskar. If
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EP-78
you focus on results, you will never change. But, if you focus on change you will get perfect results.
One should be simple, but not stupid.
● Meditation is called ‘dhyan‘ which means concentration. Rajyoga Meditation means concentrating on the Knowledge, Love and Powers of the Supreme Soul. When we concentrate, we experience those qualities and our experience becomes a part of our personality. EP-79 ● Let us only create thoughts of what we want our reality to be...for e.g. if we want the body to be healed. If we create thoughts ‘I am unwell. l have diabetes, I have cancer, the thought ‘I have ..." will radiate to the body and block the healing. Our thought should be 'I AM healthy, every cell of my body is pure, my tumor has disappeared', when these thoughts radiate to the body they create healing. ● If we have anger, fear, hurt or any negative sanskar and we keep creating thoughts ‘I am like this', the sanskar will get stronger. Let us always think ‘I AM a peaceful soul. I AM a blissful soul', it will start becoming a reality. If there is conflict in a relationship, create thoughts 'My relationship with them is beautiful. We share a perfect karmic connection', when these thoughts radiate into the relationship, the conflict will resolve. ● Our thought should not be of the problem or of the desire for a solution. If we create thoughts ‘I WANT TO be healthy, happy or I WISH my relationship was better', these thoughts have doubt, fear and desire. Our thoughts should be of faith "I AM happy, I AM healthy, relationship is perfect'. EP-81 ● In the practice of Meditation we detach our self from the body, so we detach from our sense organs. We are aware of our self in our original form, just a soul, pure energy. In this soul conscious state we remember our original home, Parmadham, the Soul World and we connect with Paramatma, the Supreme Soul. We experience the stillness of the soul world and the bliss we experience is beyond the feelings which we experience through our sense organs of sight, taste or touch. ● When the soul experiences deep silence, the scattering of thoughts stop. We experience true peace, happiness and contentment. This reflects on our face and our body language. The stillness of the mind will reflect in our words and mannerisms. ● Connection with God means channelizing our mind and intellect on His qualities. God is the Ocean of Purity, Peace, Love and Bliss. When we concentrate on His qualities, we start feeling those qualities and start absorbing them. The experience of purity, peace and love gets recorded on the soul and becomes our sanskar.
● We have been on a journey of almost 5000 years and in each birth we interacted with many souls. The energy of our interaction creates a karmic account which we carry forward to the next birth. It not resolved the next time we meet, the account will get heavier and we carry forward. When
you try your best and your best is not good enough, leave it in the hands of God.
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EP-82
No one is in charge of your happiness except you.
● We have almost reached the end of Kaliyug where we are carrying these heavy karmic accounts. These karmic accounts come to us as health problems, disturbed mind, wealth fluctuations or conflict in relationships. Meditation gives us the power to purify our thoughts and heal these accounts. ● During Meditation we can visualize another person whom we want to heal emotionally, whom we want to send blessings, or we want to resolve a conflict. We connect to God, channelize His love and powers and radiate those to the soul whom we want to heal. ● Channelizing God's love and peace to the other soul will stop the negative thoughts we are creating about them. Since they receive pure energy from us, it will gradually stop their negative thoughts. A pure energy exchange begins and the karmic account is changed. EP-83 ● Global consciousness is a collective consciousness of all the souls on earth. The purity of the world consciousness has declined from Satyug to Tretayug to Dwapuryug to Kaliyug. We came pure onto the planet in Satyug and gradually declined till we reached a stage today which is deep Kaliyug. ● It is a like a battery fully charged in the morning and we start using it in the day, battery gradually reduces till it reaches its lowest point in the night. If at any point in the day we connect the battery to the power supply, we will have a battery that is more charged than the previous moment. ● Soul power which reflects in our value system has gradually declined from Satyug to Kaliyug. If at any point on the cycle God would have descended on this planet, then global consciousness would be better than before. Every religion has taught us that God will descend at the time of peak unrighteousness. ● God descends into this world at the end of Kaliyug and gives us knowledge, purity, love and all His powers. We souls connect to Him, recharge our self and transform our sanskars, and by doing so we start creating Satyug. So when God descends the next yug has to be a pure and perfect yug.
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lf
you hang your head against the Wall when problems come, your brain will get messed up.
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Website:-www.rajyogameditation.org
Happiness is the highest form of success! BEING SHAKTI
EP-01 ● Gender is based on the costume we take, male or female. But the being is a soul which does not have a gender. Spiritual empowerment is for the soul irrespective of the gender of the costume. ● When we are emotionally weak, we can get disturbed by one sentence of another person. Our thoughts get disturbed, then feelings disturbed, words and behaviour get disturbed, our relationship which is our energy exchange with them gets disturbed and this disturbed energy also has an effect on our body. All this happens for a few minutes, or hours or days. ● We get disturbed with other's behaviour, but we need to always remember that - "I have to live with myself". Others can move away from our anger or hatred, but we cannot move away from the effect of our disturbed energy. EP-02 ● When we allow an external stimulus to affect our state of being, our emotional health, physical health, relationships and quality of sleep get affected. Our vibrations of anxiety radiate to all who are around us and influence them too. ● When we get disturbed in one particular situation, our emotional strength gets depleted. Now we are more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalates during the day and then during our journey of life. ● Our mind should be convinced that - Situations, other people’s sanskars, their behaviours, will not be according to what is comfortable for us. We cannot afford to get disturbed each time, it is our energy loss. ● One particular way of responding to a situation repeatedly, creates a groove in our brain. After a few days this will become a habitual pattern. We can consciously respond in a different manner and create a new groove. EP-03 ● External powers are physical power of the body, power of knowledge, role, position, achievement and wealth. These external powers are variable and temporary. Authentic power is building inner power which you cannot lose and no one can take away from you.
● Power means the ability to influence future change. Economic Power, Scientific Power, Religion Power, Political Power are powers because they have the ability to influence people's lives. Our personal power influences our every thought, feeling and karma and thereby our destiny. ● Spiritual Power is our own consciousness of inner peace and unconditional love. This inner power when realized, is what gives command of our inner ‘state of being’. Real
temperature control is to extinguish the heart of anger.
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● Respecting a person, being influenced by them and following them is because of power of that person. Having to respect a person and obeying what they say because of their position is not power of the person, it is power of their position.
To be blind does not mean to be in darkness.
EP-04 ● When we say it is our nature for any particular habit or sanskar, we give ourselves the permission to continue reacting through the same sanskar. Any sanskar, however old or strong it may be, we have the power to change it. ● Often we remain very strong and stable during a crisis but get disturbed by a word or behaviour. We are a powerful soul but we give our self the permission to get disturbed by just one word because we feel our disturbance is justified. ● Any response done repeatedly becomes a habit or sanskar. Crisis comes once in a few years, but small situations come daily. The way we respond in daily situations will become our sanskar. ● Energy when focused gets converted to Power. Soul Energy when focused on our Purpose will generate inner power. EP-05 ● Each time we justify our negative reactions by blaming other people, we disempowered our self. First soul power gets depleted when we react negatively. Then we justify our reactions by blaming others to be the cause of our reaction, we are again losing power. ● When we take personal responsibility of our reaction irrespective of the stimulus, we empower our self. We remind our self that we are a powerful soul, this time we failed, but next time we will take charge of our self. This is soul empowerment. ● Worry, stress, anxiety, these are the initial symptoms of being spiritually weak. If we take charge of our self by daily meditating, studying spiritual knowledge and then implementing practically during the day, we will empower our self. ● Purpose of our life is not in what we are DOING, but in the BEING. Purpose is not of our role and position, but purpose of the soul. Purpose of the BEING is to radiate its qualities of love, purity, bliss and power in everything we are doing. EP-06 ● The sun’s energy is always there, but when focused through a magnifying glass, becomes power to burn paper. Similarly soul energy when focused through our purpose of being will become power which will reflect in our behaviour and interactions. The magnifying glass is our purpose.
● If we are judgmental and critical about people even in our thoughts. It depletes our power. The thoughts reach them and they start thinking negatively for us, which further depletes our power. This becomes a vicious cycle of negative conversation between the two minds.
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● We feel that people’s habits are wrong and we ask them to change. In spite of our best advice people might not agree to change, because they are comfortable with their habits and find nothing wrong with them. Our perspectives of right and wrong can be different.
● GOALS in life are the milestones on our journey. They are what we want to achieve in our DOING. PURPOSE of our life is how we are BEING, the qualities we are experiencing and radiating while we are working towards our goals. To remain
cheerful, congratulate the self and others on their speciality.
The search of SELF requires True to the self.
EP-07 ● Rajyoga Meditation is developing a direct connection between me the soul and God, the Highest Power. When there is an accurate connection, me the soul will get charged by God’s powers. ● Concentration means mind and intellect are together on the same subject. Mind creates the thoughts and intellect visualizes it, creating an experience for the soul. ● During meditation or prayers, we are absorbed in the remembrance of God, the result will be me the soul feeling light and powerful. Original sanskars of the soul will emerge naturally. ● We are a divine soul, child of God. If we believe and remember that we are child of God, then our consciousness, thoughts, words and behaviour will be divine and royal. EP-08 ● When we do not let go of the pain of our past experiences with a soul, our present experiences with them will get colored by the past. Whenever we interact with them, we are already radiating the past pain; we fear that we should not get hurt again; we perceive them through the filter of their past behaviour and may not understand them correctly this time. All this pain is created by us in the present and carried into the future, not allowing us to heal ourselves or the relationship. ● Learning from the past means to be aware of how we reacted last time, and prepare our self to respond in the right manner next time, even though the stimulus is the same. Learning does not mean to withdraw from situations and people, learning means to withdraw from our past negative reactions. ● If we do not let go of the pain created in the past, we will create similar emotions each time we encounter the same stimulus or anything similar to that stimulus, like a photograph or television scene or even a mention about it. This re-living of pain repeatedly, will deplete our happiness and health. ● Every time the past experience returns on the screen of the mind. Gently tell the mind - "l have learnt from the past... l have learnt.... I have learnt... let go the past experience and hurt..." EP-09
● Often we are thinking about the past, which could be many years old or just a few minutes. Our thoughts create our present response and karma, which then influence our future destiny. So holding on to our past influences our future. ● When the inner conversation of the past repeats on the mind, consciously create new thoughts - “Let go... let go... release... let go." Visualize the past impression leaving the subconscious mind. This can be done daily and repeatedly when the mind relives the past. Like we teach a child, we need to teach our mind right thinking. When
you agree with people who gossip, you will be the next one they slander.
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● In letting go of the past, we are freeing our self of pain. The more anger towards the past we carry in our heart, the less capable we are of loving in the present.
Remembrances are often life’s lessons that were forgotten.
● Past experiences are recorded as - “Why did this happen to me... how can lever be happy... my pain is my destiny". During meditation connect to God, the Ocean of Knowledge and Love and replace these impressions with - “I am a Pure, Powerful soul... God loves me... l have the power to forgive... I love every soul." EP-10 ● When we delete the past hurt and image of the person, our mind and intellect is clean. Now we will perceive the person with a new way of thinking and a new behaviour. By doing this we will heal our self and heal the relationship by radiating clean pure vibrations. ● To heal a relationship create repeated powerful affirmations - “I am a powerful soul... l have the power to remain uninfluenced by their sanskars...l have the power to let go... today I am going to interact with a pure soul... we will have a beautiful meeting today." ● If we keep talking about our negative experiences to people, our inner groove becomes stronger. We become instrument in creating negativity in other‘s minds and all this negativity will reach the person we were talking about. This will strengthen their negative sanskar. ● If we want to share our past pain with someone, the intention should not be to criticize other people. The intention and conversation should be in the direction of preparing our self to interact with them in a healthy manner the next time. EP-11 ● In every scene and situation, we have expectations from people around us. Expectations of how they will respond in situations, expectations of how they will be with us, expectations of what they will do for us. Expectation means wanting people to be the way we want them to be. ● When people are not as we expected them to be, we hold grudges and create hurt. We then have to let go of the grudge and heal the pain. But if we let go of the expectations in the first place, then there will be no pain. ● When family and friends are not according to our expectations, the hurt we create radiates as constant negative vibrations to them. We become instruments of sending strong negative energy to those whom we love the most and for whose happiness we pray daily. ● Let us do our best for each soul and radiate our purity and love to everyone. But if we live our life trying to meet up to the expectations of others, even if it is not in our capacity, then we will not be happy. Our unhappiness will also radiate pain to those whose expectations we are trying to meet.
● Sometimes people might get hurt and find our behaviours wrong, but we feel that what we did was absolutely right. We find their hurt unreasonable because we feel there was nothing wrong in what we had said or done. ● We always feel that we tolerate and adjust with people. We need to remember that people also tolerate and adjust with our sanskars. Sometimes what WE FEEL is right, may be wrong FOR THEM, and we do not understand that they are adjusting with us. Anyone
can learn to be a good speaker, but how many live in a manner that others can learn from.
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EP-12
One
way to guard against the feelings to hate is to give regard.
● Power to tolerate means to understand, accept and always remember - each soul is different from me. Their thoughts, feelings, perceptions, sanskars and their role in this drama of life is different from me. ● Each soul today is the way they are because of all the sanskars and karmic accounts they have created on the journey of taking different births in different environments and facing different situations. EP-13 ● If someone radiates vibration of hatred towards us and if we radiate the same hatred towards them, then we will get strongly connected in a negative emotional bond. Even if we physically withdraw from them, we are very connected to them in our mind. ● Even if we are receiving hatred, the thoughts we create is our choice. We have three options - we can think the same negative way; we can stop thinking about them completely or we can create pure thoughts for them - we have a choice. ● It is for our own protection, for our own health and happiness that we should not think negatively for anyone, even if we are receiving hatred from them. If we only take care that we don't hate them, then our original energy of love is naturally flowing. ● Each soul carries different sanskars. If someone hates us, we cannot stop them from thinking that way about us, but if we get influenced by their energy and create the same quality in return, then very soon hatred becomes our vibration. EP-14 ● The original nature of each soul is purity, love, care, compassion. Every time a soul behaves different from their original sanskar, we get angry or upset and we blame them to be the cause of OUR pain. Actually it is THEY who are in pain because they have shifted from their originality. ● If someone is not behaving the right way with us, they could have many reasons for it. They could be hurt or angry by our past behaviour or our relationship may not be important for them. They are not doing it to trouble us; they are doing it because they themselves are troubled.
● When one soul changes their sanskar, it has an influence on others around them and slowly the change vibrates into the universe. When we souls shifted away from our original pure sanskars, together we created Kaliyug. When we shift back to our originality, together we will create heaven, Satyug. EP-15
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● Mantra for life - People and situations will not always be the way we think is right for them to be. Our perception of right is according to our sanskars. Each soul will always be according to what they feel is right for them to be.
● Each time someone did not behave in a nice manner with us and we responded in a similar way, we allowed our self to shift from our original qualities of peace, love and happiness. We then started looking for happiness, searching for peace and asking for love. People
need a little support to come to that place within where they fill uplifted.
Be careful! Your each expression will leave an impression.
● Power to Tolerate means to not get affected internally at the thought level when situations and people are not the way we feel they should be. Tolerate does not mean to suppress, it means to accept. ● We cannot afford to waste time and energy in questioning other's behaviours. While doing this our power gets depleted and we will not be ourselves even in other relationships. Irrespective of how people behave, our role is only to keep our mind clean. ● To give respect to others, we need to be in a state of high self respect. The more ego we have, the lesser is our self respect. Lower the self respect, lesser are we able to respect others. EP-16 ● If we could look at the journey of every soul and understand the unique challenges each one faces, we would treat everyone much more gently, with love, patience, tolerance and care. ● Each soul is carrying sanskars created in many lives. In each life the soul gets a new body; new parents; environment; situations faced and conditioned responses to them. All these factors create different sanskars of the soul. ● Souls on their journey of many lives could have experienced pain, abuse, trauma, betrayal, rejection, failure, authority, recognition, attachment and many other experiences. What each soul is today is a result of the vast spectrum of experiences on this long journey. ● soul wants to experience its original qualities. When we are not able to experience it within, we feel nice when we get it from outside, even if it is temporary. We feel love when others love us, feel good when others respect us, feel powerful when others obey us. Instead of radiating our qualities in our relationships, we keep seeking from others for our fulfillment. ● soul means a soul whose mind, intellect, sanskars and therefore sense organs are in its own control. When a soul does not experience its true power, it tries to fulfill its sense of power by controlling others. ● To understand the other soul's behaviour, go beyond the behaviour to understand their sanskar and the pain behind that sanskar. People do not intentionally want to hurt us or manipulate us. Their behaviour through their recorded sanskar is what comes naturally to them.
● When we find sanskars of souls different from us, sanskars which we cannot understand or we are not comfortable with, we label the soul as strange, wrong or bad. Truth is they are only different from us. ● When we find someone‘s behaviour uncomfortable, first thing is to understand their mind. Try to get into their mind and understand what would they be feeling and thinking for them to behave in this manner. This is EMPATHY. Coming
together is a beginning; Keeping together is progress; Working together is a SUCCESS.
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EP-17
lf
you allow things to surprise you, you will get easily confused.
● Even if we create hurt in response to someone's behaviour, we need to sit back and gently counsel our mind - “This is their sanskar. What is natural for me, is right now difficult or impossible for them. They have experienced something because of which they have this sanskar.” This is COMPASSION. ● With empathy and compassion we now create only pure and loving thoughts for that soul and our behaviour towards them is with humility, love and care. This is HEALING for them and us. ● Like a tree only gives us fruits and flowers even if we throw stones at it, shake it or cut it, because the tree is full of fruits. Similarly if we fill our self with love by connecting to God during meditation, then even if someone shakes us or throws stones at us, we will only give love. ● We need to always keep attention that we will not entangle with the energy field of any soul, we will not come in conflict with anyone. If we connect to God, we experience His powers. When we connect to Spiritual masters, we experience peace and love. If we connect to the energy field of any soul carrying negative sanskars, we will experience negativity. Be with them not get entangled. EP-18 ● Our happiness grows in direct proportion to our acceptance and in inverse proportion to our expectations. The longer is our list of expectations from people and situations, the more is the chance of our being unhappy and dissatisfied. ● The way we live our life, what we eat, what we wear, how we speak and behave, sometimes may not be the right way for us, and yet we do it only to get other's acceptance. ● We seek acceptance from others because we believe that when others accept us, then we are a nice person. We don't need to be accepted by others, we need to accept OUR SELF. To be beautiful means to BE YOUR SELF. ● When we tolerate in relationships externally- we are silent even if someone behaves badly; we are loving to even those who have mistreated us. Tolerance is when we understand and resolve internally. If the pain gets accumulated, then we are causing damage to our mind and body, and the accumulation will burst someday and damage the relationship.
● While doing our karma we need to remember — this is getting recorded on the soul. The impression of the karma and the sanskar created is a permanent recording, the consequence of which we will experience in this life and in future lives. EP-19 ● Swarajya means rule over the self, where the soul is in charge of its every thought, feeling, sanskar, word and behaviour. When we are unable to rule over the self, we look for control over people and situations. If
others are against you, don’t put your back against the wall, see what you can gain from the company of God.
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● If we suppress the pain, the wound will remain on the soul. Each time something happens, we will remember the past and relive the pain repeatedly. The situation each time will be bigger for us because it will have the added baggage of the past.
To leave love for God is to Love humanity.
● If we repeatedly get disturbed by the sanskars of others then we become a slave to their sanskar. We are unable to remain in our seat of power whenever we encounter that sanskar or behaviour. When we accept their sanskar we remain in our seat of power and become a master. ● If our thoughts our negative, our energy is turbulent, then our words lack power. Powerless words accompanied by negative energy will not have an impact of transformation on people. A peaceful mind will create powerful words and these influence people and inspire them to change. ● Let us make a list of simple habits of people which we are unable to tolerate and get irritated. It is only a programming of the mind, we always told our self we cannot tolerate this habit and created irritation. Today just one thought — “I accept this habit of theirs and from today their habit will not have any effect on my mind". EP-20 ● Never leave a relation because of few faults, no one is perfect. In any relationship or interaction affection is greater than perfection ● When we prioritize perfection over affection, we seek perfection in people, perfection in situations and perfection in everyone's way of working. When perfection becomes our focus, our affection gets blocked and we shift from the soul's original state of perfection.
● While handling any situation, our first responsibility is to take care of our state of being i.e. our emotional state. Second responsibility is to take care of the emotional state of others involved in the situation and then together we can take charge of the work or situation. ● If we withdraw from people because of their sanskars or because of our own sanskars, our energy of love, sharing and caring does not flow. The more we adapt and co-operate with others, the more our soul power increases. EP-21 ● Accept and then Act. Whatever the present moment contains, accept it as if YOU HAD CHOSEN it. When we accept the situation, our mind is silent and stable. Our efficiency and decision making power increases. Our focus shifts from the problem towards the solution.
● If we face the situation with a disturbed mind, the SITUATION INFLUENCES OUR MIND, our mind gets controlled by the situation. If we become calm and Positive and then face the situation, OUR MIND INFLUENCES THE SITUATION, our mind controls the situation. ● Every situation that is coming before us today is a consequence of our past karma. While choosing our karma, we also chose this consequence. So we have chosen everything that is happening to us, this understanding helps us to accept the situation. Now chose the right response in the present karma.
Sometimes the greatest contribution you can make is to give regard.
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● Accept does not mean everything that is happening is perfect. Acceptance only means that our state of mind is perfect. Accept does not mean to let things be the way they are, it means keeping our mind stable and working on the situation.
Pure manners are filled with grace, impure manners are disgraceful.
EP-22 ● Acceptance of what has happened is the first step to overcoming the consequences of any misfortune. ● Most situations will have an effect on our normal functioning of life and we will need to adapt our self to that change. The first step to do that is to accept the situations, which means no questions - Why me, why not others? Who is to blame? What have I done to deserve this? ● A questioning mind creates fear and anxiety which will further impact our mental health, physical health and relationships. Acceptance silences the questioning mind. We start to see solutions and new possibilities in the stillness of the mind. ● Everything happening to us is accurate and beneficial. It is accurate because it is according to our karmic patterns. There will definitely be benefit in it which will get revealed later, and even if there is no outward benefit, we have come out of the situation emotionally empowered is the inner benefit. EP-23 ● Acceptance is not weakness; it does not mean we are giving up. Accepting only means we understand our current situation. Acceptance allows us to be free from the shackles of denial and move forward in life creating a new path and new life for our self. ● Whether it is a situation or people, we can either accept them or resist them. Resistance means not understanding things as they are, the mind questions the present situation or sanskar of people, and expects them to change. ● When we resist it creates a series of thoughts and emotions. The created thoughts get recorded in our memory and we keep referring to them in the future. Acceptance means understanding and full stop, nothing gets recorded and therefore no past references in the future. ● Acceptance comes with knowledge that each soul has carried sanskars and karmic accounts on their journey of many births. When we accept them and then give advice, the chances of the other person accepting the advice is greater. EP-24
● We cannot create questions on any scene happening in our life. Every scene unfolding before us is accurate; it is fixed in the script of the drama of our life. How we respond to that scene now is our present choice. ● Accepting the scene of life's drama means understanding that everything is happening accurate, this is exactly how it was meant to be. Our thoughts, other people and situations will manifest in that way to make it happen the way it is meant to be. At
the end of the day, I am at peace, Because .. My intensions are good and my heart is pure.
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● Everything that is happening to us was predestined; based on our past karma this consequence was destined for us. We cannot blame God or any soul for what happens to us, we had chosen this consequence and it is our responsibility.
The
bliss of your mind is reflected clearly on your face.
● Even if we have made a mistake or have a difficult sanskar, we need to accept it. Accept it means understand we have carried the sanskar, understand the mistake that happened was a karmic account and now focus on what to do next. Guilt and regret depletes soul power. Accept and move towards transformation. EP-25 ● We each decide whether to make ourselves learned or ignorant, compassionate or cruel. No one forces us; no one decides for us; no one drags us along one path or the other. We are responsible for what we are. ● Each soul is a bundle of five types of sanskars. First type is our past birth recordings which we carry. Second is sanskars which we get from family. Third is sanskars created due to the influence of environment. Fourth is sanskars created from our own will power and fifth is original sanskars of the soul. ● We are influenced by vibrations of family, friends and society. We are surrounded by some negative sanskars and also a lot of pure positive sanskars. Finally it is our choice which sanskar to create for our self. ● Soul In the womb of the mother and as a child is largely influenced by vibrations and habits of parents. It is the responsibility of parents to radiate pure vibrations. If the child is carrying pure and satvik sanskars from their past life, we should not force them to change, they will be uncomfortable. EP-26 ● We each decide who we are. No one drags us along one path or the other. Which means we are responsible for who we are and cannot blame situations, past or people. It also means other people will choose their path; we cannot force them to change. ● We can give our opinion to people, to accept or not is their choice. They can accept because - they found it right or they tear us or they seek our approval and want to please us or they will do it for our happiness. Whatever may be the reason, choice and decision is theirs, we have not changed them.
● When we give advice to others, our vibrations and words but radiate to them. If we believe and live that advice, if it is a part of our energy field, then our vibrations and words will be in harmony and will create a powerful impact on them. Our vibrations influence others more than our words. EP-27
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● People and situations can influence us but the final decision will be ours. We can influence people but the final decision will be theirs. No one can change us and we cannot change anyone. Neither a victim feeling, that we are who we are because of others; nor a feeling of being a controller.
● We do not see the world through a window, we see the world through a mirror. Seeing the world through a window means seeing people and situations AS THEY ARE. Seeing the world through a mirror means seeing situations and people THROUGH OUR SANSKARS. The
more you give benefit to others, the more you do good to yourself. Be good to yourself daily.
The big question in life is death-The answer to death is life.
● When we see people through the filter of our sanskars. We will perceive their emotions, words and actions according to our sanskars and we may not be able to understand them truly as they are. ● Rajyoga Meditation helps to silence our turbulent sanskars of ego, anger, hurt. This helps us to understand situations and people as they are and this increases our Power to Discern. Power to Discern or Discriminate means to know what is right what is wrong, what is true what is false. ● Often we discern what is right or wrong, based on acquired information, people's opinion or belief systems created by society, this may or may not be right for us. Discernment based on our innate wisdom which we call the inner voice or intuition is right for the soul. EP-28 ● Power to Discern will be accurate when we go beneath surface behaviour and see the intentions and the sanskars which caused that behaviour. It gives us an accurate understanding not only of other people, but also an understanding of our own self. ● It is the power to discern our sanskars, belief systems, thoughts, feelings, attitudes, behaviours and decide what is right for us, what is healthy for us, irrespective of the situations and other people's behaviour. ● We need to pause and ask our self - “Am I thinking right... what will be the consequence of my thoughts... what will be the result if these thoughts come into words or actions... are these thoughts increasing soul power or depleting me". Discern our thoughts and then decide the response to people's behaviour. ● We cannot control how people treat us; important is to treat ourselves well by remaining stable and not wasting our energy. Self respect means not getting disturbed in response to people's lack of respect. EP-29 ● While discerning our thoughts, behaviour and choosing our response towards situations and people, we should see the present and also the future. Our present karma of thoughts and behaviours will have a consequence in the future.
● Pure and positive thoughts are thoughts radiating from the original sanskars of the soul, thoughts of love, forgiveness, compassion and empathy. Negative thoughts are thoughts of ego, anger, hatred, hurt. Necessary thoughts are thoughts related to our normal activities. Waste thoughts are thoughts of the past and future. ● Thought management saves our energy and time, gives us happiness, health and harmony. Let us be aware of our thoughts and if there is a wrong or waste thought, then SOS - STOP the thought. OBSERVE the quality and SWITCH to another type of thought. Always
remember that your present situation is not your final destination. The best is yet to come.
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● If we create too many waste and negative thoughts, then our power to discern and power to decide will be weak. If the mind and intellect is stable and concentration is high then discernment and decision will be accurate.
The one who knows how to adjust is the one who knows how to survive.
EP-30 ● When you really decide and not just wish; when you really commit and not just try; when you really take responsibility and not just hope, that’s when miracles happen. Wish, try and hope have an element of doubt. Decision, commitment and responsibility will ensure success. ● The power of discernment and decision work together, but sometimes there is a gap in between of implementation. We may discern right but till we decide to do it practically, we will not create miracles. Words like wish and try deplete soul power and postpone our success. ● If we evade taking decisions and keep asking others to take decisions for us, then our decision making power gradually gets weak. When power gets depleted then we also do not have the power to face the consequences of the decision. We then again fear taking more decisions, this becomes a cycle. ● While taking a decision we need to evaluate its impact on our present life; the consequence of this karma in our future and the impact of that consequence on our life at that time. Let us be aware of the consequences of our thoughts, behaviour and life style and then take decisions. EP-31 ● Whenever we take a decision - whether a decision about our sanskars or other people's sanskars: decision about situations in life; decision about practical implementation of knowledge studied; the main criteria should be that the decision increases soul power for us and others involved. ● We always need to remember that there is only one thing which is eternal, will be with us long term on our journey, it is our sanskars and karmic accounts. Everything else i.e. body, position, property, people everything is with us for a short time in this birth. So every decision should be taken based on what is beneficial for the soul on this long journey. ● We have the power to adjust and adapt with all souls around us, provided we take the decision to do so. With some it could be a very strong bonding, with some it could be just a cordial relationship, but we should decide to adjust with people rather than move away. ● When we always remember the long Journey of the soul, then small differences of opinion, ego clashes, power games, short term quick financial profits, achievements at the cost of health and relationships, will all appear insignificant. Good spiritual health by creating pure sanskar and good karmas will be most important.
● A wise man follows his own decision: an ignorant man follows public opinion. Public opinion is no more than this - What people think that the other people think. ● Often while taking decisions our criteria is - what is the majority doing; what will be appreciated and approved by everyone; what is considered right by society. Sometimes decisions taken based on these conditionings may not be right for the soul. Work
on the roots which is your thoughts and beliefs and you will get sweet fruits.
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EP-32
Life is not a competition don’t compare yourself to others.
● Our life style, eating habits, dressing style, vocabulary is often decided based on what everyone else is doing even if it is not comfortable or healthy for us. Similarly our way of living, our beliefs about happiness, love, respect, anger, stress are often created based on social conditioning even though it is not right for us. ● We believe people respect us and value us for what we have achieved, for what we wear, how we talk and what we possess. Let us pause today and remove these layers of beliefs and ask ourselves... what would be true respect and value... it is for the person who we are, for our values and sanskars EP-33 ● Courage is the most important virtue. Without courage we cannot practice any other virtue consistently. We can practice any virtue erratically but not consistently without courage. ● We have to discern when to use the power to adjust and when to use to the power to face or confront. When it comes to difference of opinions and ways of working, we need to adjust with others, not confront them. But when there is abuse, exploitation or compromise of values and principles, we need to confront, not adjust. ● If we adjust and accept exploitation, violence, abuse or comprise on our values because of social pressure, public approval or success in career, and we feel we do not have a choice, we are helpless, then it is the lack of Power to Face situations, and this makes us emotionally weak. ● We need to confront our sanskars which are not right for us. We need to constantly work on that sanskar even if we have failed many times. We should never stop trying or give up on ourselves and accept our wrong habit. If we give up, the sanskar becomes stronger and our will power becomes weaker. EP-34 ● Having class is the ability to walk away from a bad situation with a smile on your face and forgiveness in your heart. Walking away from the situation means it does not leave any hurt on our mind. If we clean our mind of the impact of the situation, only then we have walked away. ● When we do not resolve issues of the past and heal the pain and forgive the people, the hurt and the past impression remains on the soul. We then refer to the past in the future and influence the future with the energy of the past.
● There are obstacles, hurdles or people who come in our life and we feel that it is because of them our life is not a happy and smooth journey. With our past karma we scripted our present life to have them in our way. Accept them and walk smoothly around them.
People
hurt you, God will heal you. People humiliate you, God will magnify you. People judge you, God will justify you.
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● Power to Face a situation means not to get entangled, not to hit back, not to magnify, not to blame, not to complain. Power to Face means focus on the solution, which is to resolve the situation and if nothing can be done, then to accept the situation with dignity.
Pure love is the basis of eternal relationships.
EP-35 ● In August 2014 scientists conducted the world's first computer mediated brain to brain telepathy experiment, where a person in India said HOLA to three people in France. The greetings were not spoken or typed, but their brain received the message. The communication took place between the brains of the people involved, proving that it is ALL IN THE MIND. ● Telepathy is thought to thought communication. We have all experienced telepathy when we are thinking of someone and we receive their call; when we have a question on our mind and the other person starts answering; when we speak the same things together. ● When we create thoughts, they are vibrations and they radiate to people, telepathy which we have experienced and proved scientifically. Can we afford to create thoughts which we do not wish other People to know? Let us take care of our thoughts like we take care of our words. ● The negative thoughts we send people keep reaching them and then the slightest trigger, even a simple word, gets a powerful negative reaction from them. Whether we are receiving from them or are creating them, let us not keep negative thoughts on our mind, let us transform them and radiate pure energy. EP-36 ● Thought is more powerful than electromagnetic energy, color or sound. Thoughts can transfer without any boundaries of time, space or distance. When light travels through space, by the time it reaches us, it takes a long period of time and it also diminishes. It's the same with sound, but thoughts have no such limiting factor. Sitting here we can transfer a thought across the globe. ● Thoughts which we create affect our state of mind, our body, the person for who they were created and radiate into the universe and create the state of the world. Our thoughts create the vibrations around us and then we have to live in those vibrations inside our mind and outside. ● We all want a World of peace, love, harmony and unity. To create a world like that we need to constantly create thoughts of peace and harmony. But if we create thoughts of pain, hatred and tenor, then that reflects in the state of our world. ●Pure thoughts which we create for people empower them and us and become a blessing for everyone. Negative thoughts of being judgmental, critical, hurt and jealous, dis-empower us and them and become a curse for everyone.
● If our intentions and feelings about the task and the people involved in the task are pure, then the task will be successful. Even if another person is not creating nice thoughts for us, we can protect our self by paying attention that every thought we are creating for them is of the right quality. To understand something
I need knowledge, but to feel it I need experience.
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EP-37
You cannot make a fool of the one who keeps cool.
● Our Intentions for others should be for their welfare. However they may be, our intention should be to give love and co-operation always. We should always increase their zeal and motivation. We need to have a feeling of belongingness for everyone. The foundation for all this is soul consciousness, children of God, we are all family. ● We do not need to prove our self or our thoughts for others. Truth does not have to be proved. Truth has the power to reveal itself. ● As will be our consciousness and intentions, so will be our thoughts, words and actions. Our consciousness is the foundation based on which we will evaluate other's words and actions. If our consciousness is impure about them, we will doubt their actions even if they are right. EP-38 ● When we observe a weakness or a wrong act of another person, we start churning on it. It stays on our mind for a long time and soon becomes a part of our memory. Then their negativity becomes a part of our mind and intellect. ● When we keep other's negativity on our mind, then we can never become perfect, and cannot be happy. So we need to practice that even while witnessing a negative sanskar or a wrong karma, we should not absorb it on our mind. ● When we absorb someone‘s weakness in our thoughts, it will definitely come into words someday. Speaking ill about someone will return like an echo, louder and more in magnitude. They will criticize and speak ill about us more than we did about them. ● If others are speaking ill about another person, even silently supporting them, endorsing what they are saying, we become a part of their karmic pattern. We need to take care that we do not support another's negative karma, because it then becomes a part of our karma. EP-39 ● Our minds are connected to each other through our thoughts. At the vibration level, if one mind creates thoughts, it radiates into the universe. These vibrations will be caught by other minds and they will start creating similar thoughts and ideas.
● Few people in the world must have created the thoughts — survival of the fittest; life is a competition; achieving and accumulating is our purpose of life, soon these thoughts became a part of the universe mind. Many others tuned into this pattern and it became society's way of living. ● If we shift from - asking to giving; competition to co-operation; expectations to acceptance: hold on to letting go; accumulating to sharing, we are than radiating a different vibrations into the universe mind. Soon the world will shift to unity and harmony. When we change, the world changes. We
are shaped and fashioned by what we love; See what happens when you love God.
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● All our minds together are like one universe mind. Our thoughts and actions leave an impression on the universe mind. The more an action is performed, the more there are chances of others tuning into the pattern.
If
we only see the soul, we will be able to see everyone with love.
EP-40 ● To recharge our self we go for retreats. Depending on the dedication with which we go for the retreat and the desire to bring about a transformation, we see our results. For some the stability remains for a few hours, for some a few days and for some it stays longer. ● At the retreat we withdraw from the external situations and people, check our emotional blockages and resolve them, let go of the past and forgive people. Within our self is stillness, a sanctuary we can retreat at any time and be our self. ● Rajyoga Meditation is a way to retreat anytime, anywhere for a few minutes. Pause, withdraw from the situation and emotion, focus on our thoughts and feelings, connect to the Supreme Power, emerge our original sanskar and come back into the situation with power and stability. ● Power to withdraw means to be with people and in the challenges but withdraw inside from the turmoil. Withdraw even from our emotions, detach and see our self creating the turbulence, understand the ego which is causing the pain. Remind our self we want peace and emerge that thought of peace from our original sanskar of purity and power.
CHANGE THE WAY YOU THINK The time is always RIGHT to do what is RIGHT. ALL IS IN YOUR MIND. YOU ARE WHAT YOU THINK.MAGIC IN YOUR MIND. ONLY YOU CAN CHANGE YOUR DESTINY. Some New Thinking, Some New Step, Remove Some Old Belief system. Experience of Peace. One God One World One Family. World change from self changes. Respect every person, Listen every voice. Science says first experiment later believe. Spirituality says first believe later experience. The best ornament is Humility. The richest wealth is Wisdom. The strongest weapon is Patience. The best security is Faith. The best tonic is Laughter. Are you ready for an upgrade by expanding your consciousness NOW ?
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सत्य की पहचान कर लो पण् ु य हैं । सत्य को न जानना पाप हैं । अब नह ीं तो ,कब नह ीं...…
What
is more important, your standard of living or living a life with correct standards?
When you get angry, you lose more than your temper. GOING BEYOND
EP-01 ● Every time we say our feelings are because of situations or people, we are blaming them for our state of mind. ● Discipline people and get work done but without fluctuating your state of mind, which means work needs to be done but our happiness is not dependent on it. ● Each one of us is responsible for our feelings. People are not responsible for how we feel and we are not responsible for how others feel. ● We can take care of our thoughts and actions, but finally others will create their own feelings and we should not feel guilty if others are creating pain. ● Nothing and no one is in our control, other people's mind may not do what we want, we only have control on our own mind. EP-02 ● Irrespective of things happening outside, we consciously choose our feelings inside. We are shifting from blaming to personal responsibility. ● Become aware of typical situations or personality, traits in people like dishonesty, laziness, being late etc which cause irritation, anger or hurt. Now consciously choose to remain stable in response to people's behaviours. ● Even if something has happened in the past, we cannot blame the past for our feelings today. Our feelings today are entirely our choice and our responsibility. ● Everything outside is a stimulus - past experiences, present situations, planetary movements. Irrespective of the stimulus, the response is our creation. ● I the soul am already peace, love, contentment. Nothing outside needs to be perfect for us to experience our own qualities, we already have them. EP-03 ● People don’t insult us, they only give their opinion. We take their words and make them our identity and then use that identity to create hurt.
● Do not make the emotion your identity, like I am sad, I am aggressive. It is only a creation, it will pass. If we identify with it, we expect it to come and accept it when it comes. ● Face the emotion. Do not try to escape it by distracting your mind with movies, alcohol, working, holidays or talking to people. ● Time cannot heal us. We choose how much time we take to heal ourselves. Face the emotion and find the tool of knowledge to heal it, do not leave it to time.
In all respects keep giving respect.
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● Mood created in one situation, if not corrected, gets recorded in our subconscious. Any trigger will bring the pattern from the subconscious to the conscious and very soon this becomes our prevailing mood.
Live each moment as an opportunity to spread the light of HAPPINESS.
EP-04 ● Desires are scenes which we create on the screen of our mind. When the scene in reality is different from the one on the mind, the mind perceives it as a loss, and we create pain. ● Unfulfilled desires create pain. Let’s reduce our desires, and give everything the liberty to happen the first time in reality, as it is meant to be. ● When talking to family and friends about our emotions, focus should be on healing the emotion not discussing the problem and the emotion. ● Anything done repeatedly becomes a habit. It is our creation and we can change by creating a new habit. Focus on creating the new habit rather than finishing the old one. ● Morning meditation silences the conscious mind and implants the seeds of new habits in the subconscious mind. EP-05 ● To change any habit we take care of 4 aspects. Gyan - Knowledge, Yog - Meditation, Dharna - lnculcation of qualities and Seva - Sharing. ● Meditation means to check your emotional blockages, see the thoughts behind it and then replace those thoughts with the truth. For e.g. No one loves me is the blockage. Replace it with, I am a loveful soul, I will give love and acceptance to everyone. ● Rajyoga Meditation means connecting to the Supreme Power, God and taking His powers and love to heal our blockages. EP-06 ● Success inside i.e. stability, comfort, happiness inside will have an influence on getting success outside. ● When two people are in conflict inside, they cannot create harmony in the relationship. Harmony inside, is comfort, stability inside flows into a relationship and creates harmony. ● We always thought if the relationship is beautiful, if we get along well, then we will be very happy. The truth is if we are happy then the relationship will be beautiful. ● Knowledge is not to be used only for reading, listening and feeling nice, but to be experimented and implemented in daily living.
EP-07 ● When we take knowledge shared by others and implement it, we silence our noisy mind, then our own innate wisdom will emerge and this will change our deep belief systems. ● Study knowledge in the morning and then attention in the day on its application in situations, this is Dharna, inculcation of values. We shift from reactive behaviours to consciously responding from our original qualities of peace, love and respect.
You may say you KNOW, but by your actions it is KNOWN.
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● Early morning the absorption capacity of the mind is high, fill it with pure powerful information i.e. spiritual knowledge and keep the newspaper for later in the day.
Innocence means happiness. Return to innocence.
● When we respond with stability in smaller situations we conserve energy. When there is a crisis we have the energy to face it with calm and stability. ● The knowledge we Iearn, we share it with others, this is Seva. When we share we benefit first because we churn the knowledge while sharing. Sharing can also be radiating vibrations of purity. EP-08 ● To make transformation natural and easy begin the day with meditation. Meditate at the same time daily and in a dedicated place. ● Meditation silences the mind. Then study of knowledge implants seeds of new way of thinking and behaving deep into the subconscious. ● A minute of reflection after every hour to check the quality of thoughts and change consciously towards the right way of thinking. ● At night review the day. Any action which was not right, we reflect on it and see how we could have responded in a different manner and visualize ourselves doing it a different way. EP-09 ● We need to check our internal comfort zones of habits and behaviours created due to past experiences or affirmations made by people around us. We may be comfortable being that way, but it is damaging if it is depleting our energy. ● Self talk that we create has a deep impact on our sanskars and behaviours. Like we talk positive loving words to others to help them to change, we need to be positive and loving to ourselves. ● Other people's opinion about us should not stop us from breaking our comfort zones. Aim is to have harmony inside. Easiest way to break a comfort zone is to start doing the opposite, even if it appears to be difficult. ● Each of us is a powerful soul and all of us have the same amount of will power, we choose how much to use. The more we use it, the more we will experience it. EP-10 ● Subtle way of controlling people is when we change our behaviour, like getting angry, hurt, sulking, not talking to them, till they do what we want them to do.
● The one who feels they can control will always have the fear of what if they lose control. Their happiness will always be dependent on the other person doing things their way. ● The one who is listening to others needs to be aware that they are choosing to obey for certain reasons. Important is they are making the choice, they are not being controlled. ● A powerful being is not the one who is able to control others, but the one who is able to control themselves. The
best way to get rid of enemies is to make them your friends.
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● When we ask people to do things in a particular and they do it our way, we feel we control them and they feel they are being controlled, both are not true and it makes both weak.
Generosity is the practical proof of SPIRITUALITY.
EP-11 ● When people don't do things according to what we want, we start being Judgemental and critical. This is creating resistance towards them. At that moment we don't love them, we reject them. ● Resistance is not because of what the other person has done. Resistance is because of how we start thinking in response to what they have done. ● Our judgmental thoughts will travel to them and they start creating similar thoughts, and the process of conflict has begun. ● Each one is different, no one is right or wrong, we are just different. Acceptance means we accept the difference. ● Acceptance means we are comfortable with their present sanskar and way of working and ready to work on it from the next moment i.e. future. Rejection is focused on the past, the mistake they made. EP-12 ● Criticism depletes the energy of the one being criticized and also of the one criticising. The criticizer creates emotions of rejection, anger, and fear of what if they don't listen to me. ● Criticism creates hurt in the one who is being corrected. When someone is hurt they can follow our instruction but they are not feeling nice and hence we cannot say - it was for their good. ● Critique is giving feedback for the deed and criticism is thinking negatively for the door. Separate the action from the person and give suggestion only for what they have done. ● Appreciate the person's qualities and the other tasks that they do, build their self confidence and then give them feedback on the task which has gone wrong. ● When we are hurt or angry the feedback goes with the negative vibration and therefore not comfortable for the other. When we are stable and give the same feedback, it is only a feedback. EP-13 ● Give advice and corrections to others only after we are doing it in our own lives.
● Sanskars which are not comfortable need to be changed, else we carry them into our next birth too. ● Criticism deepens their wounds and sanskars get stronger. Compassion helps them to heal their sanskars. ● Correcting people means empowering them to do it better in the future. Punishment was for what had happened in the past.
Be firm when authority is required, but gentle and sweet when administering authority.
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● Each soul is carrying sanskars of many births, created due to cultures and situations in every birth.
You offer to the world, more from what you are and less from what your own.
● Shift from control, discipline, authoritative. Punishment to being compassionate, facilitate, guide, empower and heal. EP-14 ● Habits change only when we know WHY we need to change and we really WANT to change. ● MIND creates thoughts, INTELLECT evaluates and decides, comes into action, repeated action becomes a HABIT or SANSKAR. ● Once it is a habit, the mind does not create too many thoughts and the intellect does not evaluate, the habit comes into action automatically. ● To change a habit, first we have to create a new way of thinking. Shift from automated way of thinking to consciously choosing a new thought. ● When the new thought is created, we will start feeling better. Now bring the new thought into action. We are consciously creating a new habit. EP-15 ● Life is note competition. Each one is on their own Journey, live according to your choices, capacity, values and principles. ● The output of our actions is in proportion to our inputs. Inputs could be circumstances, health, resources, and value systems. Our output is not dependent on the output of others. ● Past Karma is a very important input factor. Even if all the present input factors of two people are the same, their past karma are different, therefore output will be different and therefore no competition. ● If we compromise on our input factor values or interfere with the inputs of others, we are creating deep karma and this will influence our output today and in the future. EP-16 ● Negative thoughts like Jealousy, hatred, anger, criticism are toxic and large in number. They make us feel heavy. ● When someone is jealous of us, we need to empathise with them, they are insecure and they feel they have not got what they deserve to be happy.
● Continue to create beautiful clean thoughts of understanding and love for the person who is jealous of us, these pure thoughts will help them to heal themselves. EP-17 ● Very often our behaviour is only a reflection of the way others have behaved with us, and in the process our own personality is lost. If
people make a fool of you, remember that there is great wisdom in humility and silence.
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● The one who is jealous is not feeling nice and they may not speak nicely about us, but we do not need to justify ourselves by talking badly about them.
The TRUTH is that TRUTH IS.
● Irrespective of environment and people, let us retain our original qualities, so that we will be comfortable and we will spread the fragrance around. ● Values are our strength, even if no one around us is using it and even if others think they don't work, we should not give up. ● With values we need humility to accept others around who may not use the same values, and power to face the challenges that might come because of living by our values. ● Let's choose one value and then use it with everyone, everywhere and every time. EP-18 ● Going out of control means disconnected from your natural self of purity, peace, love and happiness. ● One wrong has no right to correct another wrong, and no power to change them. We have to be in the right before inspiring others to change. ● It family or friends are in pain, hurt or anger, we have to first take care of ourselves, remain stable and then help them to come out of it. ● When we use love as the way of working, our internal strength makes people - want to respect us for our inner power, rather than - have to respect us for our position. EP-19 ● Our negative emotions have an impact on the mind, body and relationships. Physical disease is easier to heal, but emotional hurt and relationship conflict is a deeper impact. ● Sanskars of this birth are easier to change, sanskars being carried for many births need more attention. ● Assertiveness is stability inside and focus on the act, not on the person who has made the mistake. ● Assertiveness retains the respect for the person and corrects the task. Anger is an attack on the person, and also brings up the past. ● A silent mind silences other noisy minds. lf parents and teachers have silent minds, they will help children to concentrate. ● Face the emotion, sit with yourself and address the thought and gradually change the thought; do not try to escape it by distracting the mind.
● In any situation, control your state of mind, then look for an alternate way of thinking and delete the emotional baggage held against people. ● If we hate someone, when we leave the body we carry the imprint of hatred, and when the two souls meet again they experience hatred. we carry forward the unpleasantness, and complexity increases. ●Every time If you cannot appreciate what you havetheatmagnitude the moment, To change the quality of the interaction right now is only one thought away. how can you value what the future has in store.
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EP-20
When my mind is silent I am able to feel Gods love.
● If someone has cheated or betrayed us, we have an option to either create hatred and carry it forward. Other option is to create forgiveness and change the quality of interaction. ● Whatever they are doing to us is a return of our past karma, they are not wrong. The response we choose now will create our present and decide our future. Let me make the choice that is good for me. EP-22 ● Our thoughts, words and actions are the energy we send to people, which is our karma. Situations and people's behaviours are the energy on the return, which is our destiny. ● If God wrote our destiny, it would be a perfect destiny. Our destiny is created by our karmas, our free will, not by the will of God. ● God can never get angry with us. God can never curse us. God will only bless us, forgive us and give us the strength to correct our mistakes. ● God gives the knowledge of right and wrong karmas, the strength to create good karma and the power to face the consequences of our past karma. ● When we are performing rituals they need to be done with the intention of purity and love for God. Not an intention of fear of God or to appease God so that life is smooth for us. EP-29 ● Trust should be the first thing to come in a relationship and the last thing to go and actually should never ever finish. ● When we say we cannot trust someone again, we actually fear the hurt we will create it they do something which we did not expect. We do not fear trusting them, we fear our getting hurt. ● They have done something which is not right for us, but the hurt we create is totally our responsibility and we have a choice how much and for how long to remain hurt. ● Every time we create hurt we are getting weaker and then we create hurt even in simpler situations, because getting hurt is becoming our sanskar, and then trusting people becomes difficult. ● When we start healing our selves, we do not fear getting hurt, and then we are able to trust people because even if they do things differently, we will be able to take care of ourselves.
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● When we doubt people around us in society or at the work place then doubt becomes our sanskar, and then it becomes difficult to trust family and friends.
Some
people never mature because of a fear aging and some because they refuse to accept responsibility.
Peace is so hard to find because it is under your nose. HAPPINESS UNLIMITED
EP-01 ● Happiness is not dependent on physical objects. ● Objects, possessions, gadgets are designed to give us comfort. ● Physical comfort is different from emotional comfort. Happiness is a feeling. ● Happiness is our internal creation and can be created irrespective of external comforts. ● We use the objects as a stimulus to create a response, but the response is our choice. ● Different people create different responses, using the same stimulus. EP-02 ● Happiness is a state of being, created while working towards the goal, not a feeling to be experienced after achieving the goal. ● If we believe that happiness is after achieving, then we create stress, anger and fear while achieving, and thus do not experience happiness. ● Before I take the responsibility of those around me, I need to take responsibility of my own thinking and feelings. ● When I am happy and take care of others, than they will be happy. EP-03 ● Stress is a pain, which comes to tell me there is something I need to change. ● Stress is our creation of wrong thoughts, which has an effect on our efficiency, memory power, decision power and hence our performance. ● Stress has an impact on our physical and emotional wellbeing, and hence any amount of stress is damaging. ● Targets, Pressures, Deadlines, Exams are natural, but Stress is our CHOICE. ● Stress is equal to PRESSURE (Situations) divided by RESILIENCE (Inner Strength). ● My first responsibility in any situation is to first take charge of my state of mind, because that is the only thing which is in my control.
● Our belief systems decide our way of living. We need to experiment what we are learning in order to change our old belief systems. ● I don't want peace, but I AM PEACE. Now I will be at peace and do things outside.
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EP-04
● Try a new belief system, I am a Peaceful Being, now experiment with it, when we experience the result, it is the truth. Before
performing any task, stop for a moment, think of the effect it will have, and then begin.
Give
so much time to improve yourself that you have no time to criticize others.
● Every person I meet, every act I do, I will do it with awareness - I am a Peaceful Being. ● Happiness is not dependent on people. No one can make me happy and I can’t make others happy, till we want to do it for ourselves. ● No one is responsible for my hurt, pain, fear or anger. It is my own creation in response to their behaviour. I have another choice. EP-05 ● My responses to people need to be based - on my personality, not based on the behaviour of others. ● The way we think and behave is not for other people, but first for ourselves, because we are the first ones to experience it. ● Let's take charge of our mind, instead of trying to control others and expecting that if they change then my mind will be in control. ● Let us choose how we want to think, feel and be in every relationship. We have always tried to make others happy, because we thought when they will be happy then I will be happy. ● When we do something for others, let us understand that we choose to do it because they matter to us, and so we are doing it for ourselves, then we will be happy. ● Taking our mind to TV, shopping and other distraction is only a deviation from the pain, it is not happiness, because the healing has not happened. EP-06 ● Our personality is a combination of 5 types of sanskars, i.e. habits or traits. ● Some sanskars we get from our parents and family, which we call hereditary sanskars. It is because we are in the influence of their vibrations. ● Then there are sanskars we create because of our environment, our nationality, religion, Culture, and friends. ● A very important set of sanskars we carry from our past birth. A soul carries its personality traits created in one costume with it to the next costume. ● The fourth type of sanskars are the ones we create through our own will power. We all have the same will power; it is only for us to use it, because each of us is a powerful being.
EP-07 ● Self awareness means just to watch my thoughts, able to see what I am thinking and to be aware that I am the creator of these thoughts. ● Second step is to check whether this thinking is the right kind of thinking for me. Third step can I change this thought. When
your associates change their minds, make sure you don’t change your mood.
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● The fifth type of sanskars are the original sanskars of every soul, which are - Purity, Peace, Love, Bliss, Knowledge, Power and Truth.
If you are always truthful, you will have nothing to fear.
● We create around 25 to 30 thoughts per minute, i.e. 40,000 to 50,000 thoughts in a day. These could be classified into 4 types of thoughts. ● One type of thoughts is pure, powerful, positive, selfless thoughts. There will be no attachment or expectations attached. ● Second type of thoughts is negative - thoughts of ego, anger, greed, hatred, resentment, fear, rejection, criticism. ● Necessary thoughts are thoughts related to action, neutral thoughts. ● Fourth type are Waste thoughts which are thoughts about Past or Future, both not in our control. EP-08 ● If we change our thoughts, words and action will change. Hence Personality transformation begins with our thoughts. ● l the peaceful being am the actor, playing different roles of relationships and responsibilities. ● When we interact with people let us interact with the soul, the pure being, rather than the acquired body, positions and achievements. ● When we talk through the conscious of our acquired things, then it is the ego of one talking to the ego of the other, and then there are ego clashes. ● In any situation, playing our role with so many actors, let us stop writing their script, because they are not in our control. Let us write only our script. ● When we keep thinking about what others are doing or speaking, we are only depleting our energy. EP-09 ● lf people are behaving in a reactive manner, at that time to remain stable internally, is strength, and hence Peace is strength not weakness. ● Anger is not strength. It is sign that l have lost control on myself. Even hurt, resentment, are silent forms of anger, and damage me the creator.
● My feelings over a period of time, created on the basis on my thoughts, develop my ATTITUDE — about people, situations, work or about the world. ● My attitude comes out into ACTION. Any action done repeatedly becomes my HABIT. All my habits put together is my PERSONALITY. At every step in life this PERSONALITY determines my DESTINY. ● I the being am an embodiment of 7 qualities - Purity, Peace, Love, Bliss, Knowledge, Power and Truth. The
one who truly understands himself is able to stand by himself.
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● My every THOUGHT is followed by a FEELING. So if I am not feeling nice, I have to stop and check — what have I been thinking.
When promises are not kept, close friends are lost.
EP-10 ● People predicting our future are only telling us a probability. It is only a prediction, a PROBABILITY, not a REALITY. ● We have the power to listen to the prediction, and still choose our response i.e. our thoughts and actions, and thereby create a reality of our choice. ● We always thought we need to do things outside to change the way we feel, but the reality is we need to change how we feel to change things outside. ● Happiness is not to be wanted from people, but is to be created and then shared with people when we meet them. ● We are not human doings, doing things to be at peace: but we are humans beings, who be at peace and do things. EP-11 ● We always thought that anger internal is natural. so we created external measures to postpone our reactions. If we take care of our thoughts, we will not create the thoughts of anger even internally. ● Our thoughts are created based on our past experiences and the information that we take in through our sense organs. ● The first few hours in the morning, the absorption power of the mind is very high, we need to take care of the quality of information we take in. ● To protect ourselves from creating negative thoughts, we need to avoid news papers or news channels early in the morning. ● Let me try a new way of living. To be able to create pure, powerful, positive thoughts naturally, let me begin the day with reading or listening to pure and positive information. ● The last layer of information at night influences my quality of thoughts while sleeping. Let’s finish the day with a few minutes of reading or listening to pure information. EP-12 ● Every time we think of the past we are making it the present, because we are creating the same emotions again.
● There is nothing to learn from the situation that happened. The only thing I need to learn is whether I had the choice of responding in another manner. ● Holding onto the past, not letting go - will only create pain in me. The situation is the same, but the longer we hold it, the pain increases. ● In relationships, no when is ever wrong, each one is right from their own perspective. Detaching from my own perspective and understanding the other’s perspective is empathy.
If you wanted and didn’t get, may be you don’t need.
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● Past is Passed, Full stop. No why, what, how -full stop. Let it not repeat on the mind, it is like rubbing the wound and therefore not allowing it to heal.
Life can give us big present when our mind is present only in present moment.
EP-13 ● Our thoughts are created based on past experiences, the information we take in and most important our belief systems. ● Other's appreciation and acceptance has become the foundation our self esteem, and so we are always dependent on their acceptance to feel good about ourselves. ● In interactions, when we get hurt, we are unable to see the perspective of the other, and hence are unable to understand them. So to understand others we need to remain stable. ● People who accept us today and make us feel good, may not be able to do it tomorrow. and then we feel low with the same people. ● Its important to take charge of how we feel, instead of being dependent on others. To be INDEPENDENT means to be dependent only on the inside. ● Let us be ourselves and not keep changing our behaviour according to the way others behave with us. EP-14 ● As we become aware of our thoughts, let's check the belief system from which these arise. ● Anger is needed to get work done. We have lived with this belief system and teach our children to grow up with the same. ● We like people to deal with us with LOVE, because each of us is a Ioveful being. So everyone around us would like the same. ● Every time we use anger as the tool, we experience the negative energy as we give it to them. They get hurt and their vibrations travel to us. So we get more than we give. ● Our responsibility is to take care of ourselves, then people and then get the work done. Let’s try a new belief system - Love is needed to get work done. ● When we punish a child, the guilt the child creates disempowers the child. Pain can never bring about any realisation, because there will not be the power to transform. EP-15 ● When we use anger, and others experience fear, we mistake it as respect. Fear creates pain and reduces efficiency of working.
● Fear and respect can never be together. Respect is pure and positive energy, fear is deep negative energy. Therefore those who fear us, do not respect us. ● Ego is lack of self-respect. In any situation, if we react aggressively or get hurt it is our ego, and if we remain stable and have faith in ourselves it is self respect ● Self Respect means who I am and what I am doing is the best to my capacity up to the present moment and in the next moment I am ready to change.
Being co-operative does not mean becoming a slave.
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● The ones who suppress their anger because of fear, then create anger in the presence of those weaker than them. Only to make themselves feel powerful.
Confidence
comes from valuing your self & your own qualities.
● When we have a strong self esteem, the power to adjust, accept and mould ourselves in situations will come naturally. EP-16 ● Spirituality is natural, simple and a very practical way of living. Spirituality is not doing things or becoming someone, it is about just about being who we truly are. ● It is not necessary that what the majority believe - is the truth, it is only a belief. Let me experiment with the belief, till I am comfortable, and only then accept it as the truth. ● Let us clean our mind before we meet someone again, so that we do not interact with them through the perspective of our past experiences, because they could have changed. ● As soon as we start creating thoughts of hurt, let us take out a few minutes to be with ourselves and counsel ourselves with powerful, positive and loveful thoughts. ● No one can hurt me, and I do not hurt anyone. My behaviour can be a trigger for others, I need to change my behaviour, but I cannot take responsibility of their hurt, it is their creation. ● Let us take care that we create the right thoughts, so that we can speak what we think, and do not need to pretend or be tactful in our relationships. EP-17 ● No one can hurt me, and I do not hurt anyone. My behaviour can be a trigger for the others. I need to change my behaviour, but I cannot take responsibility of their hurt, it is their creation. ● People can hold us responsible for their pain, but if we create guilt, then it is negative energy, it depletes our power and hence we are not able to transform. Realisation means a mistake once is not to be repeated ● To bring about a transformation I need to know - Why I want to change? What about myself do I want to change? How do I change? Unless the Why and what to change is clear, the How will not get implemented. ● Everyone around me is an actor, and each one is playing their role. Each actor is a pure being. Let me the pure being interact with another pure being, not interact with them on the basis of their roles.
● When I am soul conscious, my consciousness triggers the same consciousness in others, and they are able to experience their purity. EP-18 ● When we are peaceful and stable then we are happy and we accept others as they are, it means we love them, because love is unconditional acceptance. ● The energy of love is our natural quality. It gets blocked when we become judgemental about people.
The lie you tell today will force you to lie again tomorrow.
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● When we are natural in our relationships, and accept others as they are, it gives them the freedom to be their natural selves.
If
there is turmoil internally then everything outside seems confused.
● When we think about other's weaknesses, then their weakness becomes the quality of our thoughts, and very soon a part of our personality ● Let us become aware and observe one quality in everyone we meet and interact with. ● Let us be in the awareness- ‘I am a Ioveful being, and so is everyone I meet, and I accept each one as they are’. ● Accepting people means - their behaviour does not create a disturbance in our mind. We tell them what is right but with the energy of love, not rejection. EP-19 ● Criticism dis-empowers, de-motivates people. Appreciation empowers and energises them. Let us be aware that our thoughts should be as sweet as the words we use with people. ● We create 25 to 30 thoughts per minute speak but speak only a few sentences per minute. Thoughts are more in number and travel faster than our words. ● Let us be liberal with our appreciation, because it gives people the energy to realise and transform their weaknesses. ● We cannot make people realise their weaknesses. What to change and Why to change can be realised by each one only for themselves. ● Everyone has knowledge, they do not need advice. They need power to change their sanskars, that power comes from our love and appreciation. ● Every thought and word we send out to a little child is being used by them to create an image of themselves, i.e. their self esteem. EP-20 ● Ego is attachment to a wrong image of myself. It is when we are not aware of our true identity, and identify ourselves with all that we have acquired. ● Our body, name, position, relationships, caste, nationality are all acquired. They are all mine, but they are not I. I am a pure conscient being and it is - my body, name, family and position. ● A royal soul is the one whose state of mind is not dependent on others. Royalty means being a master of oneself, not a victim or a slave.
● Worry is not Love. When we worry we create and send negative energy. In any situation let’s create the right quality of thoughts, that is love, care and concern. ● When we remain stable and then share with others - why they need to change, then it is only for their benefit and not for our happiness. If
you love someone, you try to be like how that person is. If we love God, should we not attempt to be Godly?
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● Detachment means my state of mind in not dependent on others, and then I can remain stable and give unconditional love and acceptance.
It only takes an ounce of courage to remove a ton of distress.
EP-21 ● When we learn something pure and positive, we need to take it as a tool and experiment it in the day. See how it works, check the obstacles, experience the benefits and hence empower ourselves. ● We have grown up with the belief system, that performances are appreciated by people. Hence our self esteem, i.e. we feel good only when we perform well, and our performance is accepted by others. ● Let us appreciate values and qualities in children and people around us, so that each of us is able to build our self esteem on our core values and are not dependent on performances or public acceptance. ● When we live our lives by our core values, principles and with integrity, then our energy of conviction will empower our children to live by those values. EP-22 ● Our values and powers are ours property, we have the capacity to use them with everyone, in every situation and every time. ● The value of love and compassion is mine, if I can use it with my children, I can also use it with my team at work. ● When we go for a spiritual retreat, the environment and the people there, awaken the same peace and purity in us, but it is our own energy which we have emerged in their company. Now we can create it at home and work. We can't get peace from somewhere; we can learn the art of how to create it. ● Judging, criticising and controlling others depletes our energy of peace. Let us consciously choose not to criticize and be judgemental about people. EP-23 ● The belief system - life is a competition, creates fear and insecurity and hence depletes our happiness. ● My Life is my Journey, to my destination, at my speed, using my capacity, and on the basis of my values and principles.
● We are not in competition with anyone. Our reference is only our own best, and we keep working towards getting better than our best. It is a journey of improvement and empowerment ● Let us co-operate with everyone instead of competing. The positivity that gets created within and the blessings we get from everyone, keeps us contented, happy and successful.
To
give someone hope is to help them overcome their weakness.
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● Living by the belief system - life is a competition, creates stress, anger, jealousy, hatred and is one of the main reasons why we resort to unethical practices.
The more you try to guess, the less your are at rest.
EP-24 ● When we compare and compete with others, we create fear, insecurity, jealousy, stress and this depletes our energy. Let us focus only on ourselves and use all our energy to push ourselves forward. ● Let us takes this belief system today and experiment with it - life is a beautiful journey, which I travel according to my capacity and values. Once we experience the result, than we realise it’s the truth, and thereby change our destiny. ● When we set a goal, we visualise the goal. I Visualisation enables us to create the right kind of thoughts to achieve the goal. We should not create any thoughts of doubt or fear. ● The mind does not understand the language of opposites. If we create a thought - I should not get angry - the scene that gets created is only of anger. Instead create the thought - I am a peaceful being, and visualise the scene of being at peace in every situation. EP-25 ● Expectation means predicting the future behaviour of others. Letting our happiness be dependent on their behaviour and then feeling let down if they do not behave as we had predicted. ● People around us will behave and work according to their capacity, we can share with them what we feel is right, but cannot expect that they will always do it our way. ● Expectations from children to perform, becomes a pressure on them and creates fear of not being able to make their elders happy. This lowers their efficiency. ● When we do something for others, we do it according to our values and capacity. To expect the same from others is unfair to them. We need to understand they will behave only according to their capacity. Let us not give up our qualities because others did not respond the way we expected. EP-26 ● Each thought has an effect on the cells of the body. Wrong thinking manifests itself into a disease in the body. While we heal the body, let us also change our thinking so that we can experience total health.
● To heal the body, we need to heal our emotional blockages. Let us not hold on to anything of the past. Mistakes we have made, let's not hold the guilt. It is past. Let us delete that thought and feeling. ● If others have done wrong to us, let us understand - they had a reason for what they did. According to me they were wrong, but still my hurt is my creation, and now I have the power to let go, i.e. not keep those thoughts on my mind. Everything that happens to me is only a return of my past Karma. Let me now settle it with dignity. The
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● Visualisation is a powerful tool along with Meditation - in which we use the power of the mind - sending vibrations of love and peace to clean and clear the blockages in the body.
account of Peace and Happiness is credited when God is remembered, but debited when He is forgotten.
To forget your troubles Remember God.
EP-27 ● If we let people be the way they are, do not put the pressure of our expectations, then we liberate them. This is love and respect. ● Detachment means our state of being is not affected by situations and other behaviours. When we are detached, we are stable, and hence emotionally available to be there for others. Detachment creates strong relationships. ● Attachment, dependence and possessiveness is not love. Because if one is in pain then the other also experiences the same pain, and hence is not available to help and heal. ● When we start being different, it inspires others to change. We don’t ask them to change. When WE CHANGE the WORLD CHANGES. ● The energy of the food has an effect on the state of mind. So to create pure and positive thoughts we should consume satvic food, i.e. vegetarian, fresh food, prepared in a pure state of mind and clean environment. EP-28 ● Spirituality means not just to know that 'I am a soul’, but to ‘Be the soul', i.e. to be with everyone in the consciousness of a soul interacting with another soul. ● Our consciousness now shifts from body consciousness, i.e. consciousness of body, name, position, relationships, to soul consciousness, i.e. awareness that ‘I am a soul, and everything else belongs to me'. ● As is the consciousness, so will be the memory and so will be the thoughts, feelings, attitude, behaviour, personality and therefore destiny. ● To begin the day in the right way, our FIRST thought should be elevated. The day can begin with wishing Good Morning to God, our Supreme Father. ● Before we begin the activity of the day, let's be 10 mins with ourselves, and create powerful pure thoughts reminding ourselves of our true identity. ● Plan the entire day, as to how we will be in every situation, visualise ourselves in charge of our thoughts, stable and in control in every situation and interaction.
goes to him, who moves forward. Sharing of knowledge does not mean that there is a change, but one who is in quest of knowledge, he gets knowledge. ashit ashit
Sometimes
in life we wear so many masks that it becomes difficult to see your true self.
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Knowledge
True cooperation is to have good wishes even for the one who harms . HEALER WITHIN
EP-01 ● Our every thought, word and action is OUR creation. Situations come to us from outside, but our responses are completely OUR choice. ● People may cheat, betray, trouble me, but the emotions I create are my responsibility. I CREATE my emotional wounds, and l NEED to heal myself. ● If I say I cannot change my habits, then I am giving myself a negative affirmation and writing a destiny of pain. EP-02 ● Past incidents are triggers which we use to create thoughts NOW. We have a choice how much pain we create and for how long. ● Never be harsh or critical with yourself or compare with others. Acceptance and love is the first step to healing. ● Do not leave emotional wounds to be healed with time. We become weaker, and vulnerable to more wounds. Resolve the issue and heal the wound. EP-03 ● People see us through the filter of their sanskars. It’s like the colour of glasses they are wearing, they can see us ONLY in that colour. This may not be the truth. ● If we know our qualities and our weaknesses, then we are not dependent on others to know about our self. ● We should know where we WERE, where we ARE and where we WANT to go on our journey of transformation. No comparison with others. EP-04 ● Like others see us through the filter of their sanskars, we also see our self through the labels we put on our self and through our acquired sanskars. ● Our name, degree, profession, position, are labels that we put on our identity. We use these labels to answer the question ‘Who am l ?’
EP-05 ● We create an image of who we are and then get attached to that image. When someone says something about the image, we get hurt. ● I the being is like a diamond, in a velvet box, my body. The beautiful clothes I wear are the wrapping paper, and the attractive ribbons and labels are all that l have acquired. Let me not forget the diamond.
Violence at home can lead to blood in the streets.
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● Ego is attachment to a wrong image of myself, MY body, MY name, MY family, MY degree, everything that was MINE, we called it I, and we forgot the real I.
Karmas are seeds, Sow them wisely.
EP-06 ● l the soul can’t be seen or touched or proved scientifically. I can be experienced and then expressed through the body. ● I the soul am the driver of this body. I need to be in control of the parts of the car, i.e. my sense organs. I should adapt myself according to other drivers, for a smooth journey in life. ● Use the right food as fuel, not abuse the body. Take care of our thoughts which impact the body and avoid accidents and bumps on the journey. EP-07 ● Detachment means awareness that I am separate from the body, role and responsibility. We then see things in the right perspective, take accurate decisions and not suffer pain. ● Let us be aware - I the soul am playing the role of a parent, spouse and professional. Whatever may be the role, the personality of I the actor, a personality of peace, love, wisdom, should reflect in every role. ● I am a soul, and I am interacting with other souls playing different roles. EP-08 ● Daily study of spiritual knowledge changes our consciousness from the illusion that I am the body and role, to the truth, I am a soul. ● As is the consciousness, so are the thoughts and behaviour. When the consciousness is I am a body, then happiness is looked for in material things. When the consciousness is I am a soul, then happiness is to be given, because it is who I am. ● Death means the soul leaves one costume and takes another. Our thoughts and feelings still radiate to the soul. Remain stable and allow the soul to settle in the new costume. EP-09 ● The seat of the soul is in the centre of the brain, between the hypothalamus and pituitary gland. In mediation, we visualise the soul as a point of light in the centre of the forehead. ● The soul plays three roles. When I the soul am thinking, it‘s called the mind. When I am analyzing and deciding, it is called the intellect. The decision comes into action, and every action leaves an impression called trait or sanskar.
EP-10 ● The mind creates different thoughts and intellect takes a decision. Decision comes into action. Any action done repeatedly becomes a sanskar. ● Once a sanskar gets created, the mind creates only one thought and the intellect gets bypassed. The thought comes into action. This is living out of habit.
An honest man never fears the eyes of strangers.
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● A weak mind creates too many thoughts and more of negative thoughts. A weak intellect is unable to discern between right and wrong and not able to take quick decisions.
Sometimes a smile can be like a drop of water in a desert.
● To create a new sanskar, consciously create a new thought. Take a decision to implement that thought and bring it into action. Done repeatedly will become a new sanskar and the old one will get weaker. EP-12 ● When we create negative thoughts during the day, it affects our sleep. Lack of sleep makes the mind weaker and this increases negative thoughts. ● When a soul takes a new body, it absorbs the vibrations of family members. Therefore each soul has one set of sanskars which it gets from family. ● Second set of sanskars are those that the soul gets from environment and third set is the sanskars the soul carries from its past birth. ● The fourth type of sanskars are the ones we create through our own will power. We all have the same will power; it is only for us to use it, because each of us is a powerful being. ● The fifth type of sanskars are the original sanskars of every soul, which are - Purity, Peace, Love, Bliss, Knowledge, Power and Truth. EP-14 ● Sanskars gets created only after a particular thought is brought into action repeatedly. ● Meditation is the process of silencing the conscious mind and creating a pure and powerful thought. This thought will get planted like a powerful seed in the subconscious mind. Then pay attention to bring this thought into practical during the day, so that it leaves an imprint. Done repeatedly, it will become a sanskar. ● When in our interactions we are using the original sanskars of the spirit, the soul, we are spiritual. EP-15 ● My every THOUGHT is followed by a FEELING. Feelings over a period of time develop my ATTITUDE. Attitude comes into ACTION. Action done repeatedly becomes a HABIT. All my habits put together is my PERSONALITY. At every step in life this PERSONALITY determines my DESTINY. ● The source of my thoughts is my BELIEF SYSTEMS. INFORMATION and PAST EXPERIENCES.
EP-16 ● Every thought, word and action we create is energy that we are radiating out. This energy flowing from me to the world is my karma. Situations and people's behaviour coming to me, is energy flowing from the word to me, this is my destiny. Uunderstanding that
life is all about learning, I can accept and come to enjoy whatever I do.
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● If God writes our destiny then He being a perfect being and our parent, He would write a perfect destiny. He would not be biased and write better for one child than the other.
When
you burn with the fire of anger, smoke gets into your eyes.
● The energy we send out is the energy which returns. We do not know when it will return, nor can we change it on its return journey. We can only take care of the energy we create NOW in response to the energy coming to us. ● What is coming to us is a return of our past. Our response now is our present and this also decides our future. So everything that is happening to us is accurate and fair. EP-17 ● When we receive energy from people in the form of thoughts, words and actions. We have 3 options - ABSORB the energy, REFLECT it to them or TRANSFORM the energy. ● When we consume their negative energy and create pain internally, we have absorbed energy When we behave with them the same way as they did with us, we reflect their energy. When we respond through our original nature of peace and love, we have transformed their negative energy. ● With people close to us, we need to understand and accept their sanskars. Create a sanskar which protects us from the influence of their sanskar. EP-18 ● Our quality of interactions with souls in one birth will carry forward to the next birth when we meet them. When we understand that people's behaviour to us today is a carry forward of our last meeting, it becomes easy to accept. ● Every next meeting will get more complex. Till in one of the meetings, one of the two souls chooses to respond in a different way and change the quality of karmic account. EP-19 ● God does not punish us for our sins. Whatever happens is only a consequence of what we have done. God forgives us means; He is non-judgmental about our mistakes. His love and acceptance is unconditional. ● God’s role is to give us the knowledge of right karma and power to implement it. When situations come to us as a consequence of our past karmas, God gives us the knowledge and power to face it. ● Purification means transformation of the sanskar, so that it does not come into action again. EP-20
● Our thoughts, words and actions need to be in harmony, this is integrity and honesty EP-22
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● Karma is not only what we speak and do. Karma begins with our thoughts and feelings, because that is the energy which radiates out even before our words and actions.
● We have the knowledge that - I am a soul. Love and Acceptance is my nature. When we come into action we need power to implement this knowledge into practical.
When one observes the beauty that is within God, it becomes so easy to appreciate the beauty within Creation.
If you want to advance in life, make sure that your WANTS don't advance.
● The soul is like a battery which is discharged because of the wounds and pain created in many births. God is the powerhouse. Meditation is the soul connecting to the Power house. ● To bring about a transformation we need a combination of knowledge and meditation. Knowledge is nutrition for the soul and meditation is exercise. EP-23 ● We first need to KNOW God, than EXPERIENCE a relationship with Him, then FAITH in Him will become natural. ● We have faith in saints, spiritual masters, parents, and they ask us to have faith in God. Because we have faith in them, we agree to have faith in God, without experiencing it our self. ● Parents, saints give us love and compassion. But when something goes wrong or we make a mistake, they can be judgmental, get hurt or angry, and at that time love gets replaced with negative energy. God is the only being who can give unconditional love. EP-24 ● Gem stones affect our energy field and give us high vibrations. These vibrations have an influence on our thoughts. So we are using an external aid to change our vibrations and thereby change our thoughts. This is going outside in. ● Meditation is the process to change our thoughts to change our vibrations, thereby going from inside out. The more we depend on outer powers; we are depleting our inner strength. EP-26 ● lf God is in everyone then we would feel God's presence and qualities in each one. If God is in everything, the world would be a perfect place. ● Each soul has its original qualities and also the acquired qualities. When we use our original qualities of peace, love, compassion, we are experiencing our goodness. We thought it was Godliness, and felt God was in us. ● God is the Ocean of Peace and I am a peaceful soul. Each soul has the qualities of God and remembrance of God, but that does not mean God is INSIDE us. EP-27
● God is the Ocean of Love, and therefore He has unconditional love and acceptance for us. He can never be judgmental or critical. ● We souls come in the cycle of birth and death, and our powers deplete on the journey. God does not come in this cycle and hence His powers are always constant.
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● Like I the soul have a relationship with other souls, similarly I the soul can have a relationship with the Supreme Soul. Relationship means an exchange of energy.
EP-28 ● Time is always cyclic. Cycle of one day, one year and the World Cycle.
Why try to prove yourself? Let others learn sense through your innocence.
Remember, you can only bend when you are strong.
● All souls come into this world from the Soul World. Liberation means we want to return to our home, the Soul World. ● The nature of the soul is to come into action. Souls return to the soul world, but then again come into this world into action. Each soul experiences temporary liberation, i.e. Mukti, not permanent liberation i.e. Moksh. EP-29 ● Time is cyclic and everything moves from new to old. Law of Entropy states that things move from a state of perfection to a state of chaos. A higher source then intervenes to take it back to perfection. ● Souls are in a state of perfection in the soul world. From there, we come on the world stage. Soul is pure; body is perfect and nature in harmony. This is Golden Age, Satyug, where there is Oneness. One king, one religion and one language. ● After Golden Age comes the Silver Age. These two ages together are called Heaven or Paradise. Here, Peace is the religion, Love is the language, Truth is in action and Happiness is a way of living. EP-30 ● The third age was Copper Age. Souls started getting attached to the body, body consciousness and the first traces of ego, lust, anger, greed and attachment were experienced. EP-32 ● Deities were pure, perfect and divine souls. The messages in the scriptures showed deities getting angry and even cursing, and we took that to be the truth about deities. This is the reason why we fear God and deities. ● When the deities lived in this world, the complete society was pure. There was no evil and deities never got angry, cursed or killed. Devils are the fictitious characters created only to inspire us to emerge our divinity and kill the evil inside us. ● The symbols and pictures of deities tell us about the values and powers of the soul, not strength of the body. We only worship the form. Let us learn from them and work to inculcate those values to become like them.
● In Golden and Silver Age the dominating power in society is the soul power. In Copper Age and beginning of Iron Age, it is political power and power of religion. In the end of Iron Age, it is the power of science. ● Time is cyclic; Golden Age will come again after this Iron Age. When a certain number of people, called the tipping point figure bring about a shift in their consciousness, there will be a shift in the consciousness of society. This will bring about a transformation from Iron Age to Golden Age. If
I cling to the past, the present becomes difficult and the future seems impossible.
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EP-33
No one
can do your work better than you. So, Never Depend on other.
● The souls are divine in the Golden Age, go through a journey of many births and reach Iron Age, when soul power is depleted. The same souls will get empowered now and create the Golden Age. God descends in our world to empower us to bring this shift. EP-34 ● God’s descent would uplift the world. God does not come in every Yug or age, because the society is constantly declining. God descends once in every cycle, at the end of Iron Age and empowers souls to create the Golden Age. God is called the creator because He creates the Golden Age. ● Each soul has descended into this world from the soul world and therefore has the experience and the memory of it. Soul also remembers God as a Point of Light in the soul world. ● The souls who come onto the world stage in the Golden Age, will remain on the stage throughout the cycle till the end of Iron Age. In every age new souls will keep coming from the soul world on the stage and hence population keeps increasing. EP-35 ● God does not write our destiny. God gives us the knowledge and the power to create a beautiful destiny of transforming the Iron Age into the Golden Age. ●We made symbols, paintings, sculptors of God. We had His symbol and the knowledge about Him, but we still had not connected to Him. When we connect to Him, we will experience His powers and empower our self. ●We meet pure souls, who are divine and loving. We feel nice in their presence and learn a lot. They speak to us about God and we are intoxicated by what we hear. The next step is to develop a direct and personal relationship with Him. EP-37 ● When we recite the same hymns and prayers daily, after some time we will be saying those words, but the mind will be thinking of something else. ● When we recite profound words written by someone else, they do not have our personal feelings and experience. Without feelings and energy exchange, we will not develop a relationship. ● Meditation is a two way communication. It is not written by someone else. It is a natural, telepathic connection which engages the mind and intellect completely. Rajyoga Meditation is a telepathic connection with God, the incorporeal Supreme Father.
● We had two beliefs - God writes our destiny and punishes us for our sins. God is ever pure and we are impure. These two beliefs made us fear God and blocked us from a creating a loving relationship. God does not punish and we are pure souls, children of God. Let us stop fearing God and start loving Him instead. ● God is non-judgmental. His unconditional love and acceptance irrespective of our mistakes gives us the power to change our sanskars. ● We have to start with a belief. Then understand His knowledge and connect to Him. When we start experiencing His powers, and also find a transformation I our sanskars, then we know that it is the truth. The
greatest service is to share with others the joys of living.
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EP-39
When one will not, two cannot quarrel. SOUL CONNECTIONS
EP-01 ● Relationship is an exchange of energy at the level of thoughts and feelings, and then words and actions. ● We thought people know only what we speak and do, they would never know what we think, and so we didn't care about our thoughts. Thoughts are more in number and travel faster than words. ● We feel low, empty or hollow inside and I therefore look for happiness outside in movies, shopping, alcohol, internet etc. These are only stimulants because of which for sometime our mind gets distracted from the internal pain. It’s only a distraction not the healer. ● We feel low, empty or hollow inside and therefore look for happiness outside in movies, shopping, alcohol, internet etc. These are only stimulants because of which for some time our mind gets distracted from the internal pain. It’s only a distraction not the healer. ● In relationships we always want love, trust, respect, happiness. Relationships is not about wanting, it is about giving. EP-02 ● When we do something for someone let us take care that along with the right action our thoughts are also right. If we have negative thoughts of unwillingness or resentment and we do the right action, neither we nor they will be happy. ● It is the intention, the vibrations that we transmit, which is matters more than the action. Right actions packaged with painful thoughts will only transmit pain, even though we did it for their happiness. ● Before doing anything, introspect - why we want to do it. Keep talking to the self till we come to the answer that we are doing it for ourselves and we are happy while doing it. If we do things for others, then we may not be happy but still be doing it, and then we also expect them to do for us. ● While taking decisions, we need to be clear why are we doing it and do we have the capacity to do it. If we ask others to take our decision, they will guide us according to their capacity, but we have to implement it, so the decision has to be ours. EP-03
● Our thoughts when we are with people or even when we are not with them, are vibrations, and these vibrations travel to them. This is the first level of communication. ● Our thoughts create our aura. The quality of our thoughts is like the perfume we use. In our every interaction we carry our fragrance with us. ● Every relationship will first begin with my relationship with myself.
If every morning you can spend a few moments to sort out your thoughts and remember GOD, your day will be filled with magic.
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● Relationships are not only what we do or say to each other, but are built on the basis of what we think about each other.
A
true leader doesn't lead, people, he leads his mind.
● If there is a conflict in any relationship, the problem is not with them. The problem is not between us, but the problem is the way we are thinking and that is the only thing we can change. ● People and situations are not responsible for the way we feel. They are only the stimulus, our responses are the thoughts, feelings and behaviour which we choose and create. EP-04 ● Every thought I create whether I am awake or asleep, creates my energy field, and this is the energy I have to offer in every interaction. ● Check - Am I thinking too much? What is the quality of my thoughts? Whenever I want to change any particular thought, am l able to do it easily. ● When the quality of thoughts is right, the speed is slow. When it is negative or waste thinking, the quantity increases. The mind thinks too much and we feel that it is not in our control. ● Let us start building a beautiful relationship with our self. Check what are the CRITICAL thoughts we have about our self. Gently change the quality of every critical thought to acceptance and love. ● The more we criticize ourselves, we are reaffirming that part of our personality. We want to change our sanskars, and so our internal conversation needs to be positive, loving and empowering. EP-05 ● Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story to scare ourselves. ● By worrying we are reducing our inner strength which we actually require to face the challenge. ● Everytime you find yourself worrying, stop and tell yourself- "This story might NEVER happen". When the cycle of negative thoughts slows down, gradually change the quality. ● Controlling people and situations, creates a series of negative thoughts. Controlling means we are happy with things as they are, we want them to change, this creates an internal struggle. With awareness start accepting people and situations.
● Be aware of these patterns of thinking which drain our energy - CRITICISING, WORRYING, CONTROLLING and OBSSESSIVE thinking. Awareness means observing, checking and then gently changing. ● While we take responsibility of everything outside, let us prioritise the responsibility of our own quality of thinking to be most important.
To tolerate someone else’s mistakes is one thing. To forgive them is even greater.
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● Acceptance means no disturbance internally and than giving them our suggestion, direction or instruction. Focus should be on controlling our own thinking before trying to bring about a change outside.
Love
is the master key which opens the gate to happiness.
EP-06 ● Our thoughts and feelings, are the complete packet of our energy called vibration. Our vibrations reach others before our words and actions. ● Our thoughts give rise to our feelings. So if we not feeling nice, just need to check what have we been thinking. Gently change the thinking, feelings will change. ● When feeling low, do not try to escape from it by distracting your mind towards shopping, television, holiday or addiction. If we try to run away from it, the mind will not feel the pain, but the pain is still there, and as time passes it only gets deeper. Face the emotion, address the issue and heal the pain. ● Our emotions are not our identity, for e.g. we say - I am aggressive, I am a worrier. Emotions are only our creations and we have the choice to change them. ● Comparison with others becomes a reason for feeling low. We then try to become like them, which is not possible and then get frustrated. We are unique, let us accept ourselves. EP-07 ● The thoughts that we create are vibrations which radiate. They effect the environment, effect others, but first and foremost have an effect on our own selves. ● When we are judgmental about others, create hatred or anger for them and feel it is justified, but the vibrations created will have a damaging effect on us. ● Let the mind not get entangled in what is happening or not happening the way we want it to be. Let us get work done taking care of the energy being created in the interaction. ● When things didn't go our way, we said everything was going wrong. It was not wrong, it was not OUR WAY, it was just ANOTHER way. ● We create our hurt in response to others behaviours, so we have to forgive ourselves. Forgiveness is healing, and then to forget the incident is easy. Forgive and forget happen together. ● When we heal ourselves, our vibrations of love and purity reach others and our relationships get healed. EP-08
● When our interactions with others are based on love and care then tolerance becomes natural and there are no REAL obstacles in the relationship. ● When we accept someone as they are, then there is no pain. Acceptance means internally I am stable in response to their behaviour.
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● When we read and listen to positive messages, we need to make the message a part of our personality. Then when we share with others, they also get the energy and the vibrations to be the same.
If your mind is caught in bondages and problem of the past, you will not experience the joys of the present.
There
is no greater wealth in this world than Peace of Mind.
● Let us first accept and love ourselves. We have made mistakes but we accept ourselves and stop creating guilt and self hatred. In this way we conserve energy and strengthen ourselves to change. ● When we accept our self, we know our self, and then we start approving of our self. Then our happiness is not dependent on the approval of others. ● When we ere empowered, then tolerating and accepting others becomes effortless. EP-09 ● Relationships are not a challenge, but if the souls involved in the relationship are weak, then the relationship becomes a challenge instead of being natural. ● A baby is an old soul in a new body, who has been on a journey for many births. When a soul leaves the body, everything that can be seen is left behind, but the soul carries the sanskars created by its thinking patterns. ● When a soul leaves the body, it carries its sanskars of pain created during that life time and also created at the time of death. This is why children have sanskars of fear, anger and intolerance at a very young age. ● Young couples are already creators of stress before having a child, their negative emotions travel to the child even while it is in the womb of the mother. ● Like the physical health of the mother is important for the physical well being of the child, the emotional health of the parents has a deep impact on the emotional well being of the child. ● If parents create thoughts of anxiety about their capacity to bring up a child or about gender preference, this sends vibrations of rejection to the child, and the child feels unwanted. EP-10 ● When someone gets addicted to a substance, their will power starts reducing because of the dependency and this lowers the self esteem of the individual, and creates pain, anger and frustration in them. This brings about a personality change.
● A person who is addicted has a negative self image. Families negative image about them reaffirms their self image, and depletes the strength needed to overcome the addiction. The negative vibrations received lower the self esteem, and therefore are an obstacle in letting the person overcome the addiction. ● All that an individual needs is respect and acceptance irrespective of their addiction and behaviour. It does not mean we encourage them to consume it, but it only means we do not create any thoughts of anger, pain or hatred. The
quality of our Thoughts determines our own personal degree of Happiness.
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● Children can take to substance abuse to get attention from their parents. It can also be a subtle way of causing pain to their parents, since the child holds them responsible for the pain he went through because of criticism, neglect or rejection:
Love
is Universal. It has no limits.
EP-11 ● The elder child feels rejected when a baby is born and can create energy of hatred toward the sibling which can stay as a sanskar even after the children grow up. Parents need to heal the rejection of the elder child. ● Parents while interacting with children however young they may be need to remain in the consciousness that they are souls interacting with another soul; the interaction will then be of maturity and understanding. ● If children feel rejected, not appreciated and accepted by parents, they create negative energy and this affects their self esteem. ● When we buy things for children and ask them to be happy, we are developing a belief system that happiness lies in possessions, they will then keep demanding for more as they see it to be a source of their happiness. ● Guide the child to understand that each one is responsible for their happiness and pain, instead of blaming others for how we feel. ● We just need to BE what we want our children to be. When we become that, we are sending vibrations along with our teachings, this will empower them to learn. EP-12 ● Feeling of rejection created as a child, becomes the sanskar of the soul. Then even in other relationships whether at home, work or friends, the individual tends to feel unwanted. ● Our sanskars influence our thinking patterns. Every time we respond in the same manner, we are deepening the sanskar. Then the slightest stimulus creates the same response. ● Our sanskars are the filter through which we perceive every situation, and then create thoughts in response to our perception. ● Self counselling is to gradually change our thoughts, then our responses to situations will change and thereby changing our sanskar. Thoughts, action, sanskar is a cycle. ● While we are watching TV, we create the same emotions as the character, and at that time our mind loses its power to create feelings of our choice. EP-13
● To make the children emotionally healthy and happy, the parents need to be emotionally strong. Emotional intelligence cannot be taught, parents have to be that to empower the child. ● Having our meals while watching TV is not healthy for the mind and the body. We need to take care of - what we eat, when we eat and in what state of mind we eat, because YOU ARE WHAT YOU EAT. If
you have the habit of minding other people’s business your own business will become bankrupt.
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● Past karma and present situations are different for everyone, but the process of healing is the same - be aware of the emotion, check the thought behind it, gently counsel yourself and change the thought, feelings and responses will change.
Keeping
our mind fresh, light & easy is like spreading early morning sunshine.
● To heal the children if they are in pain, parents need to be stable, loving and powerful. If the parents are in pain, then they are only adding pain to the pain of the child. ● Detachment means to be able to create your feelings independent of the emotions of others around you, which means your mind remains uninfluenced of people and situations. ● Attachment creates pain and reduces our physical and emotional efficiency. EP-14 ● Parents need to check their belief systems, because the children adopt the same belief system and then it becomes theirs for life, and their destiny shapes accordingly. ● Relationships are not labels. Each relationship is only an energy exchange between a soul and a soul, we need to take care of the energy we create and vibrate to everyone. ● When we communicate we should say and do only what we firmly believe. If our belief system is different from our words, it sends a conflicting message to others, and then we complain that they do not understand us. ● Our thoughts radiate continuously and words are used rarely. Thought energy travels faster than words. Therefore thought communication is faster and more powerful than words and actions. ● Appreciate children for their values and let them grow up with the belief system that values work and are appreciated by the world, rather than focussing only on performance to get acceptance. EP-15 ● When people have the faith that we will not react but respond with understanding, they are ready to tell us the truth. Dishonesty is used only because of fear of anger. ● Punishment, anger and reactive behaviour disempowers a child, because we are radiating negative energy. Discipline means empowerment and transformation, so that they do not make the mistake again, this requires energy of love and understanding. ● Two souls born in the same family carry different sanskars of the past births, and so they are two different personalities. Comparing them and asking one to be like the other, lowers the self esteem of the child. Comparison and criticism disempowers people.
EP-16 ● Whatever a child does, at that time they are right from their perspective. The parents may not agree with the child but need to accept that the child has a reason for what he is doing. This gives the child acceptance and respect.
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● Every statement we are making for a child whether in thoughts or in words, he is using that to create his self image, and this will be the basis of his self esteem. We need to use only positive and powerful thoughts and words when we communicate to our children.
● If the parent always feels that the child is wrong, then that sends a feeling of rejection. At the same time there are friends who accept and that is why the child drifts towards peer pressure. Only
when you accept the rules of freedom can you call yourself free.
True
Victory means complete control over the sense-organs.
● The child then forces himself to do even that what he does not want to do, so that he does not lose the acceptance of friends. ● Our Self esteem has become dependent on people’s acceptance, and hence we are always concerned about what do people think about us. While taking decisions it is important to only remember what is good for us and our family and what is in our capacity, rather than pleasing people to feel happy. ● Do not impose decisions on children; guide them to take their decisions. Let the decision be theirs, so that they take personal responsibility of the decision and its consequences. ● Let‘s not decide the journey for them. Let us empower them to walk the path, and strengthen them to cross any obstacles that come on the way. EP-18 ● Even if we have been critical or rejecting our child earlier, it is time to now change the energy we send them and start healing them. Their sanskars of hurt and rejection are deep, but when we change the quality we send, the process of change begins. ● Children always need to remember-their parents were never wrong. They may have made mistakes, but their intention is always pure and the best for the child. ● Siblings should not compare the relationships the parents have with them. Each one’s relationship and therefore the energy exchange is a carry forward of a past karmic account and is largely influenced by the quality of exchange earlier. ● Our behaviour with people does not have to be a reflection of their behaviour with us. Let us stop carrying forward past energy exchange, and let us choose a new quality. For this our focus has to be on what we can give, and not on what we receive. EP-20 ● Whenever we create a relationship, let the consciousness be it is a connection between two souls. If we are in the consciousness of the labels like mother in law, daughter in law, then we are not creating good energy, because of the beliefs attached with the labels. ● Trying to control people means expecting them to be and do what we want them to do, this is an illusion. Control over others makes us feel powerful, but actually it is a weakness, because our mind is dependent on their actions to feel good.
● When there is feeling of control then there is an emotion of anger and hatred towards any other soul who seems to be threat to my control. Anger, hatred, fear, dependency are all depleting our inner power and happiness, and the more that happens the more we try to control others to feel powerful.
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● Where ever there is control there is also fear of losing control, because our happiness is dependent on the control. When there is fear there can be no love or happiness, because the predominant emotion is fear and dependency.
● Meditation helps us to shift from controlling to accepting people, guiding them but not getting hurt if they do something which is not the way we wanted it to be.
Love of God makes you love all mankind and hate none. Love of one individual makes you love only one and hate many.
Your conscience is a good friend, Listen to it more often.
EP-21 ● When there is attachment, we fear that the other person is moving away and getting attached to someone else, we feel our happiness is moving away. When there is love, there is no fear. ● When there is a change outside, we need to accept and adapt by bringing about a change inside. If we do not change inside, then we are resisting the outer change, and sending vibrations of resistance and rejection. ● When we send energy of resistance, people move away. The same people whom we want should be close to us, be with us, and move away from us because of the energy of pain they are getting from us. ● Children today are going through their own stresses of managing their work and family. Parents have always given them love, support and power. Parents can continue giving them the same, instead of expecting emotional support from them. ● When parents start feeling neglected, they create pain and add to the pain of the child. If the parents can take care of their state of being and continue giving love and support, they will empower their children. EP-22 ● When our connection is soul to soul, then it is detachment. If the connection is label to label then it is attachment. When we are detached we are stable in our interactions. When there is attachment we get emotionally disturbed in response to other’s pain. ● When someone shares their problems and they are in pain, if we also create pain, then they feel their pain is justified. They then do not find a need to change. We are also adding pain to their existing pain, by creating and transmitting the same vibrations. ● If we remain detached, i.e. emotionally stable, we are able to see the situation with an unbiased perspective, transmit powerful vibrations to the other person and share with them their role in bringing about a transformation rather than being a victim. ● The problem is as big as the amount of pain we create. If we are stable, the problem appears to be very small and easy to face. EP-23
● A trustee will take better care, because it is care without fear, possessiveness and control. A care with detachment and so efficiency increases. ● A consciousness of trusteeship makes it easier to LET GO. It is with the understanding nothing belongs to us, everything comes for use and everyone comes to be with us. But nothing and no one is permanent. Some
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● Whether it is our body, relationships or property, let us try a new consciousness - instead of ownership, let us be a trustee. A trustee takes care of everything but does not fear the loss of anything.
people never mature because of a fear aging, and some because they refuse to accept responsibility.
The weak and idle mind cannot create powerful thoughts.
● When I the soul leave the body, the only thing that goes with me are my sanskars, created on the basis of my thoughts and karmas. My sanskars belong to me; everything else is only to be taken care of. ● In order to respect each other, we need to detach from our ideas and opinions. We may not agree with the other person, but yet accept that they are right. When we detach from our idea and then have a discussion, we are able to see the complete picture and come to the right solution. EP-26 ● Guilt is being angry with yourself. Anger only depletes the energy of the person on who it is inflicted, so guilt becomes an emotional deplete of our own inner strength. ● Our conscience always tells us - what is right. But sometimes we evade the inner voice and choose to do wrong. We believe that wrong is bad. Guilt is a feeling - I am bad. ● If we understand that we have DONE WRONG, we are able to correct it, or do right the next time. But if we believe that doing wrong means WE ARE BAD, it lowers our self esteem and we do not have the strength needed to do right. ● When I am aware that I am a pure soul, I understand that I am a pure good person, who has done a wrong action. So l am able to separate my identity from my action. My awareness of my inherent purity and power gives me the strength to change. ● If we have made a mistake, then realisation means end to negative thing. Repeated thinking about the mistake is not realisation, it is only making the thought and the sanskar of the mistake stronger. Realisation means no more pain and complete effort to do it differently the next time. ● To apologise to someone means to send very powerful loving energy to heal them and a determined thought to do right the next time. We cannot have a single negative thought for them because it will add pain to their hurt. EP-27 ● If we are in conflict with someone we need to heal the relationship. We need to send them vibrations of compassion, love and good wishes. To send good wishes we should not create a single negative thought about them.
● We understand that they did what they did because they were emotionally disturbed, not connected to their true self. We accept that they were not themselves, they were unwell. Then hatred changes to compassion. ● In the face of any conflict or exploitation, we need to be calm and stable inside and yet take action outside. Whatever is happening is a return of our past karmic account, and our stability now helps to settle the account. The
one who is honest and has a true heart will always feel light and tension-free.
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● When we think they have wronged us, we create negative thoughts of anger, hurt or hatred. Then the wishes which are travelling from us to them are not good wishes. To create the right vibrations, we have to convince ourselves they had a reason for what they did.
If
I enjoy praise, it means I can be easily hurt by defamation.
EP-29 ● Many of us live our life based on belief systems, and are not ready to experiment with a change, because we fear the consequences. ● Our thoughts have a dominating influence on the outcome of the situation. So if we create a thought of fear, we are already sending the wrong energy into our action, then the result will be what we had feared. ● Our thoughts create our destiny. Even if some external factors are unfavourable, even if people around us are not sending the right energy, if we create the right thought energy, things will go right. ● If people around us have belief systems which we do not agree, we should respect their beliefs. We should not ridicule them. They are weak and our rejection makes them weaker. Let us respect them, empower them, and gradually help them to experiment a new way of living which is fearless. EP-30 ● When we go beyond labels and actions and give respect from a pure soul to another pure soul, it heals both the giver and the receiver. ● Even if someone makes a mistake, we should not withdraw the respect we have for them, that disempowers them. Respect is for the soul, not dependent on the action. ● The respect we have for others is not based on who they are and what they do, but depends on the purity of our consciousness. ● Fear is not a form of respect. Respect is when we are totally comfortable and able to accept the other as they are, and our able to be ourselves in their presence. YOUTUBE LINK:1. Being Divine:https://www.youtube.com/playlist?list=PL_yEctWKzXyLlAemWWarhcxsWpppDgZd2. Being Shakti:https://www.youtube.com/playlist?list=PL_yEctWKzXyJuUuJRmcL1Bi5Pb5WX-RL4 3. Going Beyond:- https://www.youtube.com/playlist?list=PLFF6935ED699CD6FB 4. Happiness Unlimited:- https://www.youtube.com/playlist?list=PLCE9046E85D3918D8 https://www.youtube.com/playlist?list=PL8BCGs3ul_7SB_L9MYHWV6J9sVOu3A5cy 6. Soul Connection:- https://www.youtube.com/playlist?list=PL457FB082F908E197
The
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5. Healer Within:-
more you look for defects in others, the more you will become affected. Weaknesses are contagious.
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【Ek Kadam Swachhata Ki Ore】~~~ Swachh bharat abhiyan is a clean India campaign run by the government to achieve the goal of cleanliness and hygiene all over the India to lead it towards development. It is the ultimate way to achieve success in many fields as well as enhance the economic status of the country.
स्वच्छता का दीप जलाएँ गे , चारो ओर उजजयाला फैलाएँ गे ।
YOU
CAN
CHANGE
YOUR
DESTINY
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ONLY
