Bridging  Mind  and  Body:     The  UCLA  Healthy  Campus  Ini
Healthy.ucla.edu  

Promo
brain-mind-wellness personal brain management

UCLA Summer Institute – 2014

U-­‐Reviews   •  Academic reviews of well-being apps •  University-based, student-faculty partnership •  Health/Psych professors provide oversight and didactic input on science & design issues (reliability, validity, etc.) •  SRP program – students join teams dedicated to specific app domains •  Develop narrative summary and review criteria, including “snake oil factor” •  Examples: –  Brain-Training –  Sleep –  Heart Rate Variability –  Meditation

UCLA  Mind  Well  Sleep  Campaign  &  Research  

SLEEP  QUALITY  AND  QUANTITY  IMPROVES  WITH   LIGHT  MANIPULATION   •  Circadian  rhythm  driven  by  light   •  Brain  sensi
 

25.0   20.0   15.0   10.0  

PRE   POST  

5.0   0.0  

PLACEBO  

F.LUX  TX  

CONDITION  

Elimina
•  •  •  • 

Linked  to  United  States  BRAIN  Ini
•  Iden
10

0 -3 -2.8 -2.6 -2.4 -2.2 -2 -1.8 -1.6 -1.4 -1.2 -1 -0.8 -0.6 -0.4 -0.2 0 0.2 0.4 0.6 0.8 1 1.2 1.4 1.6 1.8 2 2.2 2.4 2.6 2.8 3

Percent of Population

The 90% Solution

100

90

80

70

60

50

40

current

30

20

healthier

10% 3.5%

Stress Resilience

STRESS  &  RESILIENCE  ASSESSMENT   •  George  Slavich,  Chris  Dunkel-­‐Schecer   •  Supported  by  “Bringing  Theory  to  Prac
Are Big-C creatives outliers?

Many  thanks!  

[email protected]   hcp://www.semel.ucla.edu/crea

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