Calf Stretch Elbows Against Wall Video Available at http://videos.bodybuilding.com/watch/59652/calf-stretch-elbows-against-wall
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Calf Stretch Elbows Against Wall Images
Calf Stretch Elbows Against Wall Guide 1. Stand facing a wall from a couple feet away. 2. Lean against the wall, placing your weight on your forearms. 3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Calf Stretch Elbows Against Wall Guide
Exercise Data Type: Stretching Main Muscle Worked: Calves Equipment: None Mechanics Type: Isolation Level: Beginner Sport: No Force: N/A Stretch Type: General Rating: 1 Review
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