University of Michigan Medical Center Pediatric Endocrinology Time/ Meal Food and Beverages Date: LEGEND c = cup oz = ounces 1/2 pint = 1 cup Tbsp = Tablespoon

Date:

grams Carb

1 cup Cheerios - original 1 cup skim milk

20 12

2 slices toast 7 oz apple

8.5 inch (7 oz) banana with skin

29

1 c 1/2% milk butter/margarine

total Sugar free Jell-O gelatin total

61 0 0

total 3/4 c blueberries (4 oz) total

55-73 15 15

12 saltine crackers orange w/ peel (7 oz) 3 oz snap peas 2 oz cheese 1/2 (1 c) pint strawberry milk

29 17 7 0 19-30

Total

72-83

2 slices bread turkey mustard and lettuce 3 oz baby carrots 1/2 pint (1 c) chocolate milk 2 clementines (w/ peel) (6 oz total) total

12/22/2015

Sample Meals grams Time/ Carb Meal Food and Beverages

20-38 0 0 7 19-26 17 63-88

20-38 23 12 0

6 ounce apple 2 Tbsp Simply Jif peanut butter total

22 7 30

1 carton strawberry Yoplait light yogurt total

16 16

1 c mashed potatoes 1 c green beans lettuce salad 6 oz grapes baked chicken salad dressing total

30 8 0 30 0 ? 68

2 slices Little Caesar's cheese pizza (14" round, 1/8 pizza= 1 slice) lettuce salad 1 c broccoli 1 c 1% milk salad dressing total

64 0 6 12 ? 82

6 saltine crackers 1 ounce cheese total

15 0 15

2 cups popcorn

10

total

10

S:\Peds_Shared\Shared\Endocrinology\DIABETES NOW\Nutrition\Carb counting\sample meals 12 22 2015.xls

Carb Counting - Sample Meals.pdf

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