Download Free THE EMOTIONAL TOOLKIT: SEVEN POWER-SKILLS TO NAIL YOUR BAD FEELINGS PDF ePub eBook

by Darlene Mininni

Book Descriptions: Review What women say about Darlene Mininni's course: 'This stuff is all the stuff you wished someone would teach you.''I have had decreased anxiety since I started this class. I am a lot less lonely, sad, depressed and nervous. I have seen a major change in my happiness level. By documenting my feelings, I can see that I am much better off physically and emotionally then when I first started. I am much happier and secure and able to cope with problems and stresses that

arise in my life.''I'm recommending this course to all my friends because I feel it will actually improve the quality of their lives.''The class has enabled me to live much differently, and I don't even think I have realized the total effects; this will be a lifelong process of continuing to develop and use the tools I have learned here.' Read more About the Author Darlene Mininni has a Ph.D. in clinical psychology and a master's degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health & Wellness Center. She is an experienced speaker and workshop leader. Read more