If your child has trouble eating bitter tasting vegetables like broccoli, add salt to it. Salt + Bitter = Sweet Add a splash of soy sauce to steamed broccoli or kale.
~~~ Every parent knows that get-
3 Veggies a Day! Help your kids to eat 3 vegetables a day to support their health. Here is a good rule to try: Eat a veggie at every lunch, snack and dinner.
ting your kids to eat vegetables is challenging! Teaching your kids early on to consume a variety of colorful vegetables is very ~ ~ ~ important. Research has shown that eating a wide variety of Choosing Vegetables healthy vegetables can prevent and lower the risk of many health Colorful vegetables contain disease-fighting nutrients. conditions such as: heart disease, cancer, high blood pressure, Some super veggies include: bone loss and type-2-diabetes. carrots, broccoli, Brussels Often kids are not consuming sprouts, kale, and other green their daily-recommended intake leafy vegetables. Vegetables of healthy colorful vegetables. are best fresh but they can be purchased frozen or canned too. Be careful of the sodium content in cans and avoid sauces.
Kids need to eat a variety of vegetables each day: • 1 cup for children 2-3 years • 1 ½ cup for children 4-8 years • 2 cups for girls 9-13, and 2 ½ cups for girls 14-18 years • 2 ½ cups for boys 9-13, and 3 cups for boys 14-18 years
VEGGIE SERVING TIPS! 1. Serve cut up vegetables before dinner 2. Keep trying new vegetables 3. Start with small portions 4. Serve with a dip: hummus, yogurt, or salad dressing 5. Sauté green leafy veggies with olive oil and soy sauce 6. Puree veggies in pasta sauces & soups
~ ~ ~
Learn more about vegetables: http://www.buildhealthykids. com/bhk12vegetables.html http://www.fruitsandveggiesmorematters.org/fruit-veggie-programs http://www.fns.usda.gov/sites/ default/files/5_day_challenge2. pdf
Powered by
Build Healthy Kids
KIDS! VEGGIES RULE!
GREAT
CHOICES
NOT-SO-GOOD CHOICES
#1 BHK RULE: Eat a vegetable with
lunch, dinner, and a snack for 3 a DAY! WEEK 1: Eat veggie sticks with dip for a snack. Post your favorite dipping recipe on: www.Facebook.com/Buildhealthykids WEEK 2: Add a vegetable to your lunch. Try bell peppers, celery, or pea pods! WEEK 3: Eat a Rainbow of colors. Try a new color each week. Orange/Red: carrots, yams, tomato, red peppers Green: Kale, baby spinach broccoli, collard greens WEEK 4: Super Power your Pizza - Add some veggies to it! Powered by Build Healthy Kids
There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. HVK Newsletter ...
and am in contact by phone and email even more often. ... with your donation and contact details for receipts, also details of any regular automatic payments you.
blog, añadir contenido a la web,. publicar el contenido final, ges- tionar los plugins y la configuración. de la cuenta de usuario. Como. resultado se expuso que ...
Michael Shusda, Board President. Michael A. Mirizio, Board Vice President. Paul Farfaglia. George Harrington. Michael Leone. Erin McDonald. Jacqueline Owens. Mary Scanlon. Patrick Svoboda. NORTH SYRACUSE CENTRAL SCHOOL. DISTRICT. BOARD OF EDUCATION A
Experimental Farm: http://blandy.virginia.edu. Some highlights of the collection. Grove of 300 ginkgos. Grove of 8 China fir. Allee of 36 cedars of Lebanon.
Page 1 of 8. The UUCF CommUUnicator. The Newsletter of the Unitarian Universalist Congregation in Fullerton. 1600 North Acacia Avenue, Fullerton 92831-1207. October 2016 Rev. Jason Cook. Sunday, Oct. 2, 10:30 a.m.âWorship Service: The Courage of Co
abandon, one card goes rogue and decides to take a trip landing between the seats of the car. You know. it's gone. The only fighting chance you have is another card with something sticky on it. But let's face it,. that card is now forever lost with a
It seems like yesterday when we boarded the plane heading to. Cambodia. ... We are also thankful for His wonderful way of ... comfortable life with everything.
Page 1 of 3. ESN SfS Newsletter. AUTUMN IN KREMS. The semester is progressing fast and we from ESN SfS Krems hope. you've enjoyed your time so far. We are here to maximise your international experience in Austria. In order to always keep you up-to da
Sunday, Oct. 9, 10:30 a.m.âWorship Service: One family's choice against genocide - Carl. Wilkens, Guest Speaker. As a humanitarian aid worker, Carl moved ...
Gainesville Rose Society. Elected Officers: President: Jean Stream. Vice-President: Lee Kline. Secretary: Jean Giesel. Treasurer: Dan Mills. P a g e 2. Consulting ...
Page 1 of 5. MAURITIUS RANKS AMONG THE TOP 10. COUNTRIES IN THE WORLD FOR ECONOMIC. FREEDOM ACCORDING TO THE WORLD. ECONOMIC FREEDOM REPORT INDEX 2013. PUBLISHED BY THE FRASER INSTITUTE. THE FRASER INSTITUTE IS A CANADIAN. THINK TANK. ITS STATED MISS
Parents will be able to sign up for a conference appointment online. The online system is. the same one used to schedule our August Literacy Assessments.
ON THE WELFARE OF INDIVIDUALS.â HONG KONG AND ... its geographical position as a gateway. between the ... namely baby and child care products, feminine. care products .... information, need to have the choice, fairness,. friendliness ...
she could puff out her cheeks and pout. when you read âI'm a pout-pout fish...â Listen and understand. â¡ Where Are ... could point to his storyboard as he tells his tale.â¥. Read-aloud favorites. Johnson Elementary School ... Retrying... Whoop
There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. OHE October ...
Healthline â. Anytime 24/7 free. medical advice. 0800 611 116. Tagbuster 0800TAGBUSTER. Hotlines. Healthline â. Anytime 24/7 free. medical advice. 0800 611 116. Tagbuster 0800TAGBUSTER. We sincerely thank the following organisations for their sup
hometown of Padua, Italy, will demo the technique. of fresco painting. Giuseppe is internationally rec- ognized for his large abstract paintings, but he. was also ...
Lunchâ âMenu: 17â âTuesday 18â â âWednesday 19â âThursday 20â âFriday 23â âMonday. MEATLOAF. POTATOES/GRAVY. MIXED VEGGIES. DINNER ROLL ... November 22: Snow Make Up Day. Stay in touch with ... Example:â âYou will want t