Begin series End series Repeat series Repeat Series on other leg/side Repeat pose on opposite leg.side

Savasana

Down Dog

Half Crescent Lunge

Knees into Chest

Forward Bend

Down Dog

Childs Pose

Anjali Mudra - Samasthiti

Tadasana

Childs Pose

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Table Top

Forward Bend

Cobra

Cow

Low Lunge

Childs Pose

Cat

drop back knee

Down Dog

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Moon Salutations Flow (Chandra Namaskar) #1 - 25 min. - Level 1-2

Low Lunge

Down Dog

Deaf Man’s Pose

Half Crescent Lunge

drop back knee

Childs Pose

grab feet option

Forward Bend

Baddha Konasana

Dead Bugs Pose

Tadasana

Anjali Mudra

roll onto back

Plow

Supine Twist

Tadasana

Forward Bend

Shoulder Stand - option

Knees into Chest

Savasana