300 Hour Advanced
Teacher Training Program
GOA - INDIA
300 Hour Course Dates:
9 October to 11 November 2017
Welcome to your other home!
We welcome you to join us in Goa, India.
We are so happy to announce our new 300 hour advanced teacher training course and delving deeper into your yoga journey with you.
Come and spend 5 weeks by the Arabian Sea learning more about this ancient path and about yourself.
We can’t wait to get to know you better.
Love your teachers,
Gaurav & Kate
Dr.Gaurav Malik Ph.D. in Yoga (Pranayama) and a Masters in Human Consciousness.
Experience: 10 years of university study and as many years teaching. Main interests: Giving love & guidance, treating each other and ourselves better.
Kate Malik 500RYT Australian/ English. Kate is passionate about helping people down the yogic path and lifestyle. She loves helping bridge the gap between Eastern & Western practice. Main interests: Philosophy of Yoga, feminine strength and Kundalini Meditation.
Overview of Course Content Asanas (continued) and their adjustment & Alignment
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Pranayama Techniques
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Handstand & Backbend workshops.
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Anatomy of Movement
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Identifying Structural Imbalances in the body
Introduction to understanding Trauma in Yoga
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Anxiety treatment workshop
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Yoga Philosophy
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Advanced Kriyas
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Ancient Texts (Bhagavad Gita, Yoga Sutras of Patanjali & Hatha Yoga Pradipika)
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Biographies of Yogis.
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Ayurveda Lifestyle and Food.
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Prenatal half day workshop
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Kids Yoga Workshop
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Creating a 5 class one-on-one program.
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Yoga Psychology
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Chakras and our emotional body.
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Creative flow sequences and themes.
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Workshop creation.
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Retreats, Yoga Business Guidance & Social Media Workshop.
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Self-Practice & personal programs.
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Introduction to Sanskrit Bhakti Yoga - Mantras & Chanting Introduction to Yoga Therapy Mudras Teaching practice
Weekly-Self coaching sessions Asana for common injuries. Advanced Teaching Techniques
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Yoga Lifestyle and Health
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Deeper Meditation Practice & How to Teach.
Example Schedule: 5.30am Tuesdays & Thursdays Morning Chanting 6.00am - 7.20am Pranayama/Meditation/Kriyas 7.30am - 9.30am Asana Led Postures Class (Dr.Gaurav Malik) 9.30am Breakfast (Provided) 10.30am - 12.30pm Morning Theory Workshop 12.30pm Lunch 2.30pm - 3.30pm Group Study & Discussion (Student Teachers) 3.30pm - 5.30pm Asana Workshop (Dr.Gaurav Malik) 5.30pm - 6.30pm Asana/Meditation Class (Student Teacher - Gaurav feedback) 6.45pm - 7.30pm Gaurav Theory & other yoga techniques Class. 7.30pm - Dinner *Half Day Workshops on Saturdays (1pm finish)
*Nightly assignments and project work.
*Weekly Evening Mantra & Chanting.
How Much Will this Cost?
2170USD 300 hour Yoga Teacher Training Course Fee Course fees include course material, all classes, on-going teacher support, one-on-one consultation with lead trainer, study material including Patanjali Yoga Sutras and Bhagavad Gita, breakfast on class days, signed certificate accredited by the Yoga Alliance (UK/USA) upon completion of the course. Course does not include flights, accommodation ($420 to $735USD for 35nights) or lunch/dinner, various restaurants available serving Indian and Western food. A typical meals costs $3/6USD.
What you need: Your PASSPORT & VISA If you only bring two things with you let it be those! To Bring:
Sunscreen & hat
Insect Repellent
Swimming costume Sunglasses Towels beach/bath
Singlets/t-shirts
Summer/maxi dresses Loose trousers
Undies/sports bras etc
Good open sandals Camera Drinking bottle for refills Money for shopping and food Excitement An open mind.
You won’t need: heels, enclosed shoes, phone, hair straightener, blow-dryer, foundation or anything too fancy.
Local currency is Indian Rupee, if you have a debit card that is visa or MasterCard or any other internationally recognised card this can be used in local ATMs.
The closest ATM is located a few minutes walk from the school. Course Fees can be paid via international bank transfer into our Ashtak Yoga School bank account — > Alternatively you can pay the fees in USD, Euro, GBP, AUD or Indian Rupee equivalent in cash on arrival. PayPal transfers are subject 4.7% additional transaction fee.
Visa for India Make sure you give yourself a few weeks to organise your tourist visa. You will need a 3 month or 6 month tourist visa and it can take a few weeks to process.
3 or 6 Month Tourist Visas
Need to be applied via your local Indian Embassy, consulate or agency.
Helpful Links:
Aussies—http://www.vfs-in-au.net/ UK—http://in.vfsglobal.co.uk/ US— http://www.in.ckgs.us/
Make sure your passport has AT LEAST 6 month validity at time of travel. Please check these details specific to your nationality. 10
Location
We are located on the beautiful and peaceful Mandrem Beach, Goa. Walking distance to Arambol drum circle. 1.5 hours airport transfer from Goa International Airport. Send us your flight arrival details and a driver will pick you up 1500Indian rupees 23USD.
Accommodation Dates - 8 October to 12 November 2017
Fan Bungalow
$12USD per night ($420USD for 35 nights)
AC Sea Facing Rooms
$18USD per night ($630USD for 35 nights. AC not used at night) Upper Level Fan Sea Facing Rooms $21USD per night ($735USD for 35 nights. Only 2 available)t
Feel free to bring your own mat. However we have lots of equipment in the studio for you to use. Yoga Clothing
During the course, lose cotton clothing is best. Tight ‘active wear’ or thick yoga pants can make you very hot because Goa can get extremely humid. Tight clothing also restricts energy/prana flow! Bring some lose cotton trousers, thin yoga pants and/ or shorts. Breakfast
Fruit or porridge with optional plain yogurt, muesli, honey, cinnamon with a fresh juice and a herbal tea provided on class days. Lunch and dinner you are free to try the different restaurants in the area. There is also an Indian and Western restaurant at our accommodation and school location.
Internationally Recognised Students to who successfully graduate from the program receive a signed 300 hour Yoga Alliance UK & USA approved certificate. This is recognised all over the world and can used to obtain work in your country.
www.ashtakyoga.com
