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Getting to Know Your Herbal Allies: Shardunika (Gymnema sylvestre) Sometimes we all need a little help keeping on track with our healthy habits. We’re definitely feeling the strain as the cold season drags on (and on), and the cold, dry weather turns into cold, wet weather. Welcome, kapha season! We’re not sure about you, but with this weather, we find it increasingly easy to seek comfort in sweet, indulgent things. A piece of cake? Yes, please. Maybe some chai too? Yum. Hmm…and another piece of cake? Uh-oh. We went too far. Before we reach for that second piece of cake and make our kapha totally out of whack, let’s turn instead to shardunika (Gymnema sylvestre). Its Hindi name gurmar beautifully captures the whole focus of this herb, translating as “the destroyer of sweet.”1 Wonderfully
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balancing to kapha and rejuvenating to pitta, shardunika’s work in the body makes it a true super-herb. With this timeless Ayurvedic herbal ally on our side, we know we can beat our sugar cravings—and this is only the tip of the iceberg of what shardunika has to offer! Shardunika is an herb that gets straight down to business. There are no embellishments dressing up shardunika—no grandiose myths connecting shardunika to the goddess-divine in plant form (like tulsi), no lofty legends, no names that allude to fantastic wild beasts (like chitrak and the spotted leopard). Nope—not for this herb. Even its history is practical, quiet, and straight to the point, diving right into its work in the physiology. With no pomp and circumstance, it goes to reason that shardunika has maintained popularity in the Ayurvedic pharmacopoeia based on sheer merit alone. You will notice that direct quality of shardunika the moment you taste it. Try it! When shardunika touches your tongue, it will essentially make your tongue insensitive to the sweet taste. To test the theory, after eating a little shardunika, have a bite of something sweet, like a piece of chocolate. Believe us, you won’t want more than one bite. That sugar will be tasteless and will feel a bit like chalk on your tongue…It’s not pleasant. Isn’t that encouraging? If something that is usually an indulgent temptation doesn’t even taste good anymore, that will definitely help keep us on track! But this is only the beginning of what shardunika does. Shardunika’s power to neutralize the sweet taste on the tongue foreshadows the work it does once in your body. This is a great example of “the doctrine of signatures”: while not necessarily Ayurvedic in origin, the doctrine of signatures is an ancient way of interpreting nature’s hints about what a plant can do for you.3 In shardunika’s case, its action of neutralizing the sweet taste is its signature throughout the physiology, beyond just the taste buds. How It Works Indeed, shardunika is all about neutralizing and regulating sugar. Because of its direct work in rakta dhatu (blood tissue layer), it maintains healthy blood glucose levels that are within the normal range. Shardunika also supports a healthy and happy pancreas, which in turn promotes the healthy production of insulin. This all leads to its support of normal glucose tolerance.4 For those of us who took anatomy class about one hundred years ago, here’s a quick recap: glucose is sugar that comes from the food you eat, so blood glucose is the amount of this food-derived sugar in your blood. The more sugar you eat, it goes to reason that you will likely have higher blood glucose levels. The pancreas is an organ that produces the hormone insulin (among other functions), and insulin helps regulate glucose in the blood. Back to shardunika: it also works in the meda dhatu (adipose tissue, or fat layer) by helping to strengthen this tissue layer, particularly its ability to metabolize sweet, heavy, and unctuous substances. All of
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these—pancreas, insulin, blood glucose levels, metabolizing sweet things—are all about sweet, sweet, sweet in the body. This herb takes its name as the Destroyer of Sweet quite seriously.
Gymnema Sylvestre Amazon Contact Details: 8X Gymnema Sylvestre Extract Organic 106 East Sixth Street, Suite 900 Austin, TX, 78701 Call Us 1-866-512-5511 Website: https://www.amazon.com/Gymnema-Sylvestre-Extract-Organic-Clinically/dp/B00YY72QG6/ Google Site:https://sites.google.com/site/gymnemasylvestreamazon/ Google Folder:https://goo.gl/y1dARu https://www.youtube.com/nutrusta https://www.facebook.com/nutrusta/ Related Contents: gymnema sylvestre amazon nutrusta gymnema elite gymnema sylvestre gymnema gymnema amazon gymnema amazon prime gymnema sylvestre tea amazon gymnema sylvestre powder amazon gymnema sylvestre extract amazon gymnema sylvestre tea gymnema sylvestre reviews gymnema sylvestre gnc gymnema sylvestre candida
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