Begin Series End Series Repeat Series Will repeat on opposite leg

HELP! We need your help to keep this podcast going - if you enjoy our classes, please consider donating ¢.10 - ¢.25 for each episode you download, or $1.00 each month. Go to yogadownload.com/podcast.asp for more information. THANKS!! Hip Opening Flow #2 - 20 min. - Level 3

on tops of feet

legs crossed

Lotus

Down Dog

Rag Doll

Samasthiti

Mountain

comfortable seated postion (options)

Up Dog

Down Dog

Down Dog

Leg High

Forward Fold

Half Lift

Chaturanga

Surya Namaskar A

Half Lift

Low Lunge

Forward Fold

Chair Pose

Half Pigeon

Forward Fold

Down Dog

Half Lift

Leg High

Chaturanga

Low Lunge

Up Dog

Seated Twist



Hip Opening Flow #2 - 20 min. - Level 3

Double Pigeon

Down Dog

Seated Forward Bend

Supta Baddha Konasana

Knees into Chest

Supine Twist

Savasana

Please help us keep this podcast going by donating ¢ .10 - ¢ .25 for each episode you download, or $1.00 each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information. Thanks SO much for your continued support!



Hip Opening Flow #2 - 20 min. - Level 3 - Libsyn

End Series. Repeat Series. Will repeat on opposite leg. Hip Opening Flow #2 - 20 min. - Level 3 comfortable seated postion (options) on tops of feet legs crossed.
Download PDF
618KB Sizes 1 Downloads 254 Views
Report

Recommend Documents

Hip Opening Flow #2 - 20 min. - Level 3 - WordPress.com
Chair Pose. Forward Fold. Half Lift. Chaturanga. Up Dog. Down Dog. Leg High. Low Lunge. Half Pigeon. Down Dog. Leg High. Low Lunge. Seated Twist ...
Power Vinyasa Flow #3 - 20 min. - Level 3-4 - Libsyn
Low Lunge. Crescent Lunge. Airplane Arms. Reach Forward. Warrior 3. Eagle. Flying Eagle. Bent-legged - Eagle. Arms Airplane. Airplane. Warrior 1. Humble Warrior. Toppling Tree. Utkatasana. Airplane Arms. Tadasana. Tadasana. Forward Bend standing back
Power Vinyasa Flow #3 - 20 min. - Level 3-4 - Libsyn
Eagle. Flying Eagle. Bent-legged - Eagle. Arms Airplane. Airplane. Warrior 1. Humble Warrior. Toppling Tree. Utkatasana. Airplane Arms. Tadasana. Tadasana.
Power Vinyasa Flow #5 - 20 min - Level 3-4 - Libsyn
Power Vinyasa Flow #5 - 20 min - Level 3-4. 1. © 2007 YogaDownload.com, all rights ... Down Dog or. Chaturanga. Up Dog. Down Dog. Shoulder Stand. Plow.
Morning Flow #1 - 20 min. - Level 3-4 - Libsyn
Locust (Series 1). Floor Bow (Series 2). Knees into Chest. Bridge interlace hands. Bridge. Wheel (option). Supta Baddha Konasana. Bridge interlace hands.
Lunchtime Flow #1 - 20 min. - Level 3-4 - Libsyn
Forward Bend. Tadasana. Forward Bend. Half Lift. Up Dog. Chaturanga. Down Dog. Leg High. Knee to Nose. Low Lunge drop back knee straighten front leg.
Hot-Power Fusion #1 - 20 min. - Level 2-3 - Libsyn
Childs Pose. Down Dog. Rag Doll hands to heart. Mountain standing back bend. Mountain. Forward Bend. Half Lift. Low Plank. Plank. Up Dog. Down Dog.
Yoga for Buns #1 - 20 min. - Level 2-3 - Libsyn
Utkatasana airplane arms. Airplane right leg airplane arms. Airplane left leg. Utkatasana. Tadasana. Utkatasana -. 2 inch pulses ...
Hot-Power Fusion #1 - 20 min. - Level 2-3 - Libsyn
Locust - lift one leg. Locust - both legs. Full Locust. Floor Bow. Table Top. Fixed Firm Pose. Fixed Firm Pose - full expression. Table Top. Down Dog sit on heels.
Power Yoga #2 - 20 min. - Level 4-5 - Libsyn
Power Yoga #2 - 20 min. - Level 4-5. © 2007 YogaDownload.com, all rights reserved. Begin series. End series. Repeat series. Repeat pose on opposite leg.side. Repeat Series on other leg/side. Childs Pose. Down Dog. Bent Knee Hip Opener. Down Dog. Cob
Yoga for Cyclists #1 - 20 min. - Level 1 - 2 - Libsyn
Knees into Chest. Dead Bugs Pose. Baddha Konasana. Savasana. Bent Knee Hip Opener. Left Leg High. Down Dog. Half Lift. Forward Bend. Tadasana. Samasthiti. Forward Bend leggs crossed. Tadasana. Tadasana. Back Bend. Forward Bend. Down Dog. Half Lift. R
Yoga for Cyclists #1 - 20 min. - Level 1 - 2 - Libsyn
Forward Bend. Half Lift. Down Dog. Right Leg High. Down Dog. Bent Knee Hip Opener. Down Dog. Half Lift. Forward Bend. Forward Bend. Down Dog. Left Leg High. Tadasana. Tadasana. Back Bend. Forward Bend. Half Lift. Right Leg High. Runner's Lunge. Frog.
Yoga for Cyclists #1 - 20 min. - Level 1 - 2 - Libsyn
Knees into Chest. Dead Bugs Pose. Baddha Konasana. Savasana. Bent Knee Hip Opener. Left Leg High. Down Dog. Half Lift. Forward Bend. Tadasana. Samasthiti. Forward Bend leggs crossed. Tadasana. Tadasana. Back Bend. Forward Bend. Down Dog. Half Lift. R
Power Yoga #2 - 20 min. - Level 4-5 - Libsyn
Seated. Anjali Mudra. Table Top. Lift Leg hip level. Lift Leg open hip drop to forearm. High Plank. Knees Chest Chin. Chaturanga Push Up option. Samasthiti. Page 2. Power Yoga #2 - 20 min. - Level 4-5. 2. Utkatasana standing back bend. Forward Fold.
Yoga For Weight Loss #2 - 20 min - Level 2-3 - Libsyn
Half Lift. Forward Fold. Mountain. Forward Fold. Half Lift. Chaturanga. Up Dog. Down Dog. Half Lift. Forward Fold. Standing Half Moon. Standing Half Moon. Forward Fold. Page 2. Yoga For Weight Loss #2 - 20 min - Level 2-3. 2. Leg High. Low Lunge. War
Yoga For Weight Loss #2 - 20 min - Level 2-3 - Libsyn
Warrior 1. Humble Warrior. Warrior 1. Eagle. Warrior 1. Warrior 2. Triangle. Reverse Warrior. Half Lift. Chaturanga. Up Dog. Down Dog. Chaturanga. Cobra right side only. Floor Bow left side only. Childs Pose. Down Dog. Table Top. Supta Baddha Konasan
Baptiste Power Vinyasa Yoga #3 - 20 min - Libsyn
Baptiste Power Vinyasa Yoga #3 - 20 min - All Levels. 2. Chaturanga. Up Dog. Down Dog. High Plank. Cobra release. Locust variation release release. Locust.
Jivamukti Yoga #1 - 20 min - Libsyn
Jivamukti Yoga #1 - 20 min - Level 1-2. 3 knees into chest. Spinal Twist knees into chest. Spinal Twist knees into chest. Savasana. Fish. Please help us keep this podcast going by donating $1.00 for each episode you download, or $1.00 each month. Ple
Yoga Sculpt #1 - 20 min - Libsyn
Crescent Lunge. Warrior 2. Yoga Sculpt #1 - 20 min - Level 3-4. Chaturanga. Up Dog. Down Dog. Reverse Flys. Low Lunge. Leg High. Crescent Lunge.
Yoga Sculpt #1 - 20 min - Libsyn
3. Yoga Sculpt #1 - 20 min - Level 3-4. Plank Pose lift from mat. Up Dog. Down Dog. Table Top. Down Dog. Leg High. Crescent Lunge. Low Lunge. Warrior 2. Reverse Warrior. Chaturanga. Up Dog. Down Dog. Knee Into Chest reach up and down. Spinal Twist. K
Jivamukti Yoga #1 - 20 min - Libsyn
comfortable seated position. Samasthiti. Forward Fold. Half Lift. Plank. Knees Chest Chin. Cobra. Childs Pose. Down Dog. Half Lift. Forward Fold. Tadasana.
1 SimplE and SwEEt Yoga Flow – adv. BEginnER – 20 min - Libsyn
Halfway lift. Forward Fold mountain hands to heart. Chair pose. SimplE and SwEEt Yoga Flow – adv. BEginnER – 20 min. 2 lift heels half moon warrior 2 warrior 2. Reverse warrior down dog down dog down dog down dog down dog. Half piegon dandasana l
1 SimplE and SwEEt Yoga Flow – adv. BEginnER – 20 min - Libsyn
Chair pose. SimplE and SwEEt Yoga Flow – adv. BEginnER – 20 min. 2 lift heels half moon warrior 2 warrior 2. Reverse warrior down dog down dog down dog.
1 WaRming Balancing FloW – intERmEdiatE – 25 min - Libsyn
mountain hands to heart chair Pose. WaRming Balancing FloW – intERmEdiatE – 25 min. 2. Spine twist. Warrior 2. Reverse Warrior chaturanga. Updog down dog. Eagle. Halfway lift. Forward Fold mountain mountain. Hands to heart airplane. Flying Eagle.