Begin Series End Series Repeat Series Will repeat on other side / opposite leg

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Childs Pose

Down Dog

Half Lift

standing back bend

Tadasana

Forward Bend

Forward Bend

Tadasana

Half Lift

Sun Salutation A

Plank

Chaturanga

Up Dog

Leg High

Down Dog

Low Lunge

Crescent Lunge

Sun Salutation B

Airplane Arms

Reach Forward

Forehead to Shin

Crescent Lunge

Warrior 2

Reverse Warrior

Chaturanga

 © 2007 YogaDownload.com, all rights reserved

Power Vinyasa Flow #3 - 20 min. - Level 3-4

Up Dog

Warrior 3

Toppling Tree

Plank

Down Dog

Eagle

Chest Expansion

Side Plank - modified (right side)

Leg High

Flying Eagle

Utkatasana

Low Lunge

Bent-legged - Eagle Arms Airplane

Airplane Arms

Side Plank scissor legs (left side)

Tadasana

Seated Frog

Crescent Lunge

Airplane Arms

Warrior 1

Airplane

standing back bend

Birds of Paradise (option)

Reach Forward

Tadasana

Forward Bend

Chaturanga

Humble Warrior

Half Lift

Up Dog



Power Vinyasa Flow #3 -20 min. - Level 3-4

Down Dog

Knees into Chest

Plow

Deaf Man’s Pose

Savasana

Please help us keep this podcast going by donating ¢ .10 - ¢ .25 for each episode you download, or $1.00 each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information. Thanks SO much for your continued support!



Power Vinyasa Flow #3 - 20 min. - Level 3-4 - Libsyn

Low Lunge. Crescent Lunge. Airplane Arms. Reach Forward. Warrior 3. Eagle. Flying Eagle. Bent-legged - Eagle. Arms Airplane. Airplane. Warrior 1. Humble Warrior. Toppling Tree. Utkatasana. Airplane Arms. Tadasana. Tadasana. Forward Bend standing back bend. Half Lift. Chest Expansion. Plank. Side Plank - modified.
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