Recipe #54853 - Mushroom, Onion, Green Peas and Veg Gravy Poutine ( Serving Size: 1 Each) Macronutrients

Vitamins

Calories

445.69 kcal

Vitamin C

47.00 mg

Carbohydrates

52.38 gm

Vitamin A

185.01 RE

Total Fat

16.91 gm

Vitamin D

0.00 IU

Protein

23.30 gm

Vitamin E

0.00 mg

Cholesterol

56.70 mg

Vitamin K

0.00 mcg

Total Dietary Fiber

6.69 gm

Thiamin (B1)

0.04 mg

Riboflavin (B2)

0.18 mg

Sugars

5.12 gm

Niacin (B3)

1.56 mg

Water

84.13 gm

Vitamin (B6)

0.04 mg

Monounsaturated 0.00 gm Fat

Vitamin (B12)

0.00 mcg

Polyunsaturated Fat

0.03 gm

Folacin

6.52 mcg

Pantothenic Acid 0.64 mg

Saturated Fat

9.72 gm

Alcohol

0.00 gm

Caffeine

0.00 mg

Trans Fatty Acids 0.81 gm Essential Amino Acids

Amino Acids

Histidine

0.00 gm

Isoleucine

0.00 gm

Leucine

0.00 gm

Lysine

0.00 gm

Methionine

0.00 gm

Phenylalanine

0.00 gm

Threonine

0.00 gm

Tryptophan

0.00 gm

Valine

0.00 gm

Fatty Acids

Total calories

445.69 kcal

Alanine

0.00 gm

Total carbohydrates

52.38 gm

Arginine

0.00 gm

Total protein

23.30 gm

Aspartic Acid

0.00 gm

Total fat

16.91 gm

Cystine

0.00 gm

Glutamic Acid

0.00 gm

Glycine

0.00 gm

Proline

0.00 gm

Serine

0.00 gm

Tyrosine

0.00 gm

Minerals

Ingredients

Oleic FA

0.00 gm

Sodium

959.82 mg

POTATO FRY 8-10Z

Linoleic FA

0.00 gm

Potassium

1368.44 mg

CHEESE CURD

Calcium

461.71 mg

Copper

0.16 mg

Phosphorus

41.39 mg

Iron

0.81 mg

MUSHROOM FS L/SEAS

Zinc

0.30 mg

PEA ASSORTED SIZE GRADE A IQF

Magnesium

4.67 mg

ONION SPANISH

Manganese

0.00 mg

Poutine Gravy

November 18, 2014 4:31:21 PM

MUSHROOM #1 CREMINI LOCAL MUSHROOM PORTABELLO

Recipe Nutritional

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