Nutritious Herbalife Recipe Book

To order products: Ethne & Joshua Sachs Independent Herbalife Distributors Tel: 011 782-6879 Cell: 082 859 2553 (Ethne) Cell: 082 859 0757 (Josh) Fax: 011 782 0814 Email: [email protected] Website: www.eat2lose.org

Recipes compiled by: Tresa Stitley, Senior Herbalife Wellness Coach Tresa’s Story: “A change of medication and a long battle with depression, ended up with my becoming “morbidly obese.” I tried every diet out there with no lasting success. Only with Herbalife’s superior nutrition, was I not only finally able to lose over 155 pounds and keep it off, but I was also able to get off 14 prescriptions! I went from a size 28 to a size 8! Before Herbalife, I couldn’t walk more than a few steps without excruciating pain and I had numerous health problems. Now I feel 20 years younger and fabulous!“

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To Order: 011 782 6879 or www.eat2lose.org

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WEIGHT LOSS IDEAS & HELPFUL SUGGESTIONS "Nutrition + Fitness = Wellness" Vital to our wellness, weight management, longevity and overall quality of life. Herbalife uses nutrition and dietary supplements not to cure diseases but to remove the obstacles and let the body heal itself. Did you know that the majority of health and weight problems are caused from a lack of nutrition in our diet? It's a fact that if you take care of the nutritional needs of our bodies first, that weight loss becomes easy. That's calories. Herbalife provides you with two great tasting high nutrition meal replacements each day. Each meal contains 1,500 calories worth of nutrition for only 90 calories! So your body is really happy that it gets everything it needs to function daily and it stops storing calories as much. And for your third meal you eat your favorite foods - just cut back a little. You can still eat pizza as long as you don't eat the whole pizza! I know you will LOVE these products! And I want to optimize your results. So I want to stay in very close touch with you during the first month while you're starting on your weight management program. After the first month, I will stay in touch with you as you need me to answer questions, give you encouragement, and to check on your goal progress. I can set up communications with you either via e-mail, telephone, or a combination of e-mail and telephone - whichever is most convenient for you. What we accomplish by staying in touch: ** You learn how to use your program for best results! ** Share your successes and manage your challenges! ** Help you lose, maintain and KEEP OFF your weight! ** Fine tuning your program to suit your needs and lifestyle! ** Answer any questions you have about using your program around your lifestyle! ** Encourage you through those tempting foods your friends put in front of you! ** Monitor your supply of products so you don't run out of these weight management helps! WE BUILD LASTING RELATIONSHIPS. I love to help you achieve your goals and take pleasure in seeing positive changes happen to you while you're losing weight and then maintaining that weight. Herbalife has the highest results of any weight management programs in helping people KEEP THOSE UNWANTED POUNDS OFF!! Herbalife is the #1 weight management company in the world! To Order: 011 782 6879 or www.eat2lose.org

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SHAKES MADE WITH COOKIES n’ CREAM BLUE COOKIES 'N CREAM 2 scoops Cookies n’ Cream Formula 1 Nutritional Herbalife shake mix 4 oz.. coffee soy milk & 4 oz.. water (or all soy or fat free milk)* 3/4 c. blueberries handful of ice cubes * can also substitute vanilla soy & add 2 oz.. coffee concentrate DEBI’S DELIGHTFUL COOKIES N’ CREAM 2 scoops Cookies n’ Cream Formula 1 Nutritional Herbalife shake mix 8 ounces non-fat milk or soy milk 2 Tbsp. Performance Protein Powder ½ c. frozen strawberries DELIGHT PUDDING SMOOTHIE 2 scoops Cookies n’ Cream Formula 1 Nutritional Herbalife shake mix 2-4 Tbsp. Personalized Protein Powder 8-12 oz. of Skim or Soy Milk (less=thick, more=less thick) 1/2 box of chocolate sugar free pudding mix Blend & Enjoy!! This is amazing! CHOCOLATE LOVERS COOKIES N’ CREAM 2 scoops Cookies n’ Cream Formula 1 Nutritional Herbalife shake mix 8 oz.. non-fat soy milk 2 Tbsp. Performance Protein Powder 1 tsp. Hershey’s cocoa (I love the European dark) FRUITY COOKIES 'N CREAM 2 scoops Cookies n’ Cream Formula 1 Nutritional Herbalife shake mix 8 oz.. fat-free milk 5-6 med-large frozen strawberries 1/4-1/2 peach mango or wild berry ½ tsp. raspberry or peach Herbal concentrate Handful of ice cubes

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SHAKES MADE WITH CHOCOLATE FORMULA 1 SHAKE MIX BANANA SPLIT SHAKE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk ½ banana 4 – 6 strawberries BLACK FOREST SHAKE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 1 tsp. black walnut essence 8 oz. non-fat milk 1 banana (optional) 4-6 ice cubes (optional) BOUNTY 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 6 oz. coconut yogurt 3 oz. non-fat milk CAFÉ MOCHA SHAKE A caffeine and chocolate boost with the power of protein 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Formula 3 Performance Protein Powder (or more) 1 c. plain soy milk or non-fat milk 1/2 medium banana 2 tsp. instant-coffee crystals 1 dash cinnamon 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with non-fat milk) Calories: 275 Protein: 30 grams Fat: 0.5 gram Carbohydrates: 38 grams CAPPUCINO SHAKE 2 Tbsp. Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 5 oz. skim milk 3 ice cubes 4 oz. non-fat vanilla frozen yogurt 1 Tbsp. instant coffee

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CHOCO-BANANA SHAKE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix ½ c. soy or non-fat milk ½ banana 1 tsp. cocoa powder (optional) 1 c. ice cubes CHOCOLOTTA 1 c. skim milk 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 2 Tbs. Personalized Protein Powder 1/4 teaspoon vanilla extract 1 tsp. chocolate syrup 1 tsp. Hershey's cocoa powder 3 ice cubes Blend on high until smooth & creamy. CHOCOLATE BANANA 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. skim milk or water 1 banana 3 ice cubes CHOCOLATE MINT SHAKE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 5 oz. Non-fat milk 3 oz. Herbal Aloe Juice cubes Mint extract (to taste) 4-6 ice cubes CHOCOLATE COVERED CHERRY 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk maraschino cherries

CHOCOLATE-ORANGE MILKSHAKE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk (or soy milk) 1 tsp. pure orange extract 4 - 6 ice cubes (optional) Stir or blend in blender. CHOCOLATE PASSION 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk 4-6 ice cubes 1 tsp. International Coffee’s “Kahlua Café”

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CHOCOLATE STRAWBERRY SHAKE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Personalized Protein Powder (or more) 1 c. plain soy milk or non-fat milk 1 c. frozen strawberries few drops vanilla extract 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

INTERNATIONAL CHOCOLATE 2 c. orange juice from concentrate (made w/ Herbal Aloe) 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 2 Tbsp. instant decaffeinated coffee 1 tsp. vanilla ½ tsp. nutmeg (optional) Mix in blender, add 2 ice cubes. JAMOCHA FUDGE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. Cappo bottled Cappuccino ½ tsp. chocolate extract 3 ice cubes KAHLUA VELVET FROSTY 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Kahlua 4 oz. non-fat milk 2 oz. non-fat frozen vanilla yogurt 2 drops almond extract 4-6 ice cubes (optional) KILLER CAPPUCINO SMOOTHIE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 2 Tablespoons Protein Powder 5 ounces skim milk 3 ice cubes 4 ounces nonfat vanilla frozen yogurt 1 Tablespoon instant coffee Blend on high until smooth & creamy! MOCHA JAVA 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 1 Tbsp. instant decaf. Cappuccino 1 scoop Non-fat Vanilla Frozen Yogurt non-fat milk & ice cubes MORK’S CHOCOLATE MASTERPIECE 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk 1 c. stoned black cherries To Order: 011 782 6879 or www.eat2lose.org

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4-6 ice cubes (optional) PEANUT BUTTER CUP “Affectionately referred to as the PMS Shake” 2 scoops Dutch Chocolate Formula 1 8 oz. non-fat milk 2 Tbsp. low-fat peanut butter RASPBERRY RAZ-MAZ-TAZ 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 8 oz. water 1/3 fresh or frozen Raspberries ½ ripe banana 3-5 ice cubes Combine all of the above ingredients in a blender & blend. Garnish with several fresh raspberries and a sprig of fresh mint for eye appeal. TOFFEE COFFEE TREAT 2 scoops Dutch Chocolate Formula 1 Nutritional Herbalife shake mix 1 oz. crushed Toffee 1 tsp. instant decaffeinated coffee 8 oz. non-fat milk

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SHAKES MADE WITH VANILLA FORMULA 1 SHAKE MIX ALOHA DELIGHT 1 c. skim milk 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix ½ tsp. coconut extract ½ tsp. pineapple extract AMERICAN APPLE PIE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. apple juice cubes 1-2 oz. skim milk ½ tsp. nutmeg 4-5 ice cubes ½ tsp. of cinnamon 4 apple slice APPLE BERRY SMOOTHIE 2 scoops Wild Berry or French Vanilla Formula 1 Nutritional Herbalife shake mix 6 oz. apple juice cubes 5-10 berries (frozen or fresh) 4 - 6 ice cubes (optional) Blend in blender. APPLE PIE SHAKE #2 ¾ c. chilled apple juice cubes 2 c. frozen dice cubes apple 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix ¼ c. water 1 tsp. cinnamon 1 Tbsp. honey Makes two servings. BANANA BREAD SHAKE: 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Formula 3 Performance Protein Powder (or more) 1 c. plain soy milk or non-fat milk 1/2 very ripe banana 1/8 tsp. black-walnut flavoring A few drops vanilla extract 1 dash cinnamon 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

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BANANA FRUIT SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 4 oz. non-fat yogurt 4 oz. water ½ c. frozen peach slice cubes ½ medium banana BANANA MILKSHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz.. non-fat milk (or soy milk) 1/2 banana 4 - 6 ice cubes (optional) Blend in blender. BLUEBERRY CRANBERRY SHAKE A healthy sensation, packed with the goodness of blueberries and cranberries. 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Formula 3 Performance Protein Powder (or more) 1/3 c. non-fat dry milk 1/2 c. low-calorie cranberry juice cubes 1/2 c. frozen blueberries A few drops orange extract 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. CHAI TEA LATTE SMOOTHIE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 cup plain soy milk or low-fat milk 3 tablespoons unsweetened liquid iced tea concentrate 1/2 medium banana Scant 1/8 teaspoon cinnamon A few dashes each ginger, clove, black pepper 4 to 5 ice cubes CITRUS ZINGER 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 scoop of Lemon and Lime frozen yogurt Juice of 1 lemon 1 Tbsp. lime juice 8oz of Kiwifruit juice 1 lemon and lime with echinacea (Acidophilus) yogurt Blend on high until smooth & creamy. COFFEE SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 tsp. instant decaffeinated coffee granules 4 oz. non-fat milk 4 oz. non-fat frozen vanilla yogurt To Order: 011 782 6879 or www.eat2lose.org

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CRANBERRY COOLER 2 c. unsweetened cranberry juice cubes 2 scoops French Vanilla, Dutch Chocolate or Wild Berry Formula 1 Nutritional Herbalife shake mix ½ c. chopped tart apple ½ c. mandarin oranges slices 1 c. pineapple juice or 1 c. white grape juice CRANBERRY GOODIE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 4 oz. non-fat frozen vanilla yogurt 8 oz. low-calorie cranberry juice EGG NOG SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk 1 Tbsp. honey 1 tsp. vanilla extract 1 tsp. nutmeg 4 ice cubes (optional) ENERGIZED CREAMSICLE SHAKE! 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 Lift-Off tablet 1 c. low-fat milk or flavored water EXTRA FRUITY SMOOTHIE 2 scoops French Vanilla or Wild Berry Formula 1 Nutritional Herbalife shake mix 6-8 oz.. orange juice 1/3 to 1/2 banana 5-10 raspberries or strawberries 4 - 6 ice cubes (optional) Blend in blender. FRUIT JUICE CUBES Quick "on the run" recipe 6-8 oz.. Bottle or container of Fruit Juice cubes from Deli or Convenience Store. Add 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix, shake, drink. FRUIT JUICY SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. unsweetened juice 4-5 fresh strawberries or ½ banana 4-6 ice cubes (optional)

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FRUIT SMOOTHIE 2 scoops French Vanilla (or Tropical Fruit or Wild Berry) Formula 1 Nutritional Herbalife shake mix 2 – 4 Tbsp. Personalized Protein Powder 1 banana 3 strawberries ¼ c. mango ¼ c. yogurt 1/8 c. water or milk 2 ice cubes Put all ingredients in a blender. Start off on a slow setting and work your way up until it is creamy. It makes about 1 1/2 to 2 c.. HAWAIIAN PUNCH SHAKE 2 scoops French Vanilla or Wild Berry or Tropical Fruit Formula 1 Nutritional Herbalife shake mix 8 oz. Hawaiian Punch 3 ice cubes ITALIAN SODA SHAKE 3 Fluid oz. orange juice cubes 3 Fluid oz. soda water 3 Fluid oz. skim milk 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Herbal Aloe LEMON SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. instant Jell-O (lemon flavor) (You may substitute any flavor of your choice) 8 oz. Crystal Light LIGHT BANANA SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk 1 banana 4-6 ice cubes (optional) LIMEY BLAST-OFF! 8 oz. milk (skim, soy or rice) Lemon-Lime LiftOffs When it's done fizzing add : 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 tbs Personalized Protein Powder 1 generous handful of frozen strawberries Blend till smooth.

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MANDARIN ORANGE SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Performance Protein Powder 1 c. soy milk (plain or vanilla) ½ c. canned mandarin oranges 4 ice cubes MANGO-STRAWBERRY SHAKE 2 scoops. French Vanilla Formula 1 Nutritional Herbalife shake mix 1⁄2 c. dice cubes mango 11⁄2 tsp. Active Fiber Powder 1⁄2 c. strawberries 1⁄2 c. non-fat milk or soy milk 1⁄2 c. of water 4-5 ice cubes (optional) Combine all ingredients and puree until well-blended. MANGO TANGO 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. mango nectar 4-6 ice cubes MELON COOLER 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1⁄2 c. cantaloupe or honeydew melon 1⁄2 c. of non-fat-milk or soy milk 1⁄2 c. of water 1⁄4 tsp. vanilla extract One slice of orange Combine all ingredients and blend until smooth. Garnish mixture with fresh orange slice. ORANGE BANANA TWIST 1 c. orange juice 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 level Tbsp. Performance Protein Powder ½ frozen banana ½ c. ice cubes (optional) Combine all ingredients and blend until smooth. ORANGE DREAMSICLE DELIGHT 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 5 oz. skim milk 3 oz. plain non-fat yogurt ½ banana 1 tsp. orange peel, grated Blend and sprinkle more grated orange peel on top for eye appeal.

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ORANGE JULIUS SMOOTHIE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 Tbsp. Frozen Orange Concentrate (straight from frozen can – not diluted) 8 oz.. non-fat milk (or soy milk) 4 - 6 ice cubes (optional) Blend in blender. ORANGE JULIUS with BANANA 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. orange juice cubes ½ banana ORANGE- MANGO SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Formula 3 Performance Protein Powder (or more) 1 c. plain soy milk or non-fat milk 1/2 c. frozen mango chunks 1/2 c. canned mandarin oranges, drained 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with non-fat milk) Calories: 320 Protein: 30 grams Fat: 0.5 gram Carbohydrates: 47 grams PASSIONATE PAPAYA 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix ½ papaya 6 oz. apple juice cubes 2 oz. Herbal Aloe juice dash of cinnamon PEACH ALMOND SHAKE A golden blend of flavor and spice. 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Formula 3 Performance Protein Powder (or more) 1 c. plain soy milk or non-fat milk 1 c. frozen peach slice few dashes ground ginger 1/4 tsp. almond extract 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. PEACH MILK SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. non-fat milk 1 scant tsp. brandy essence 1 fresh peach 4-6 ice cubes (optional) To Order: 011 782 6879 or www.eat2lose.org

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PEACH PASSION SHAKE 2 Tbsp. Protein Drink Mix (formerly HPLC) Shake in Vanilla Flavor 1 packet Peach Mango Beverage Mix 16 oz.. very cold water 4-5 ice cubes (optional) Combine ingredients in blender and mix until ice cubes is crushed and shake is rich and creamy. PEACHY BANANA 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tablespoons Protein Powder 4 ounces nonfat yogurt 4 ounces water 1 c. frozen peach slices 1/2 medium banana 3 ice cubes Blend on high until smooth & creamy. PEAR SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 small pear 1/3 banana 4 oz. Herbal Aloe juice 2 drops Almond Extract PINA COLADA HEAVEN 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 5 oz. non-fat milk 1 c. fresh or canned pineapple chunks 1 tsp. coconut extract 1 tsp. rum essence 3 oz. Herbal Aloe Juice 4-6 ice cubes (optional) PIÑA COLADA SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 Tbsp. Performance Protein Powder 1⁄4 banana, frozen and sliced 1⁄2 c. unsweetened frozen pineapple chunks 1⁄4 tsp. coconut extract 4-5 ice cubes (optional) Combine all ingredients and puree until well-blended. Garnish with a pineapple spear, black cherry or paper umbrella.

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PINEAPPLE ORANGE COCONUT SHAKE A tropical pina colada blend of flavors. 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Formula 3 Performance Protein Powder (or more) 1 c. plain soy milk or non-fat milk 1 c. frozen pineapple chunks 1/8 tsp. coconut extract 1/4 tsp. orange extract 4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. ROOT BEER FLOAT 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 6 oz. diet Root Beer 2 oz. non-fat frozen vanilla yogurt SODA FOUNTAIN SHAKE 2 scoops French Vanilla or Wild Berry Formula 1 Nutritional Herbalife shake mix 5 oz. non-fat milk 3 oz. diet soda (black cherry, strawberry, root beer) ½ banana or ½ peach (optional) STRAWBERRY BANANA 2 scoops French Vanilla or Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. skim milk or apple juice cubes 5-8 frozen strawberries ½ banana 3 ice cubes STRAWBERRY SMOOTHIE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 7 frozen strawberries ½ banana ¼ c. pineapple chunks 1 Tbsp. orange juice concentrate 2 Tbsp. apple, grape, or cherry concentrate 1½ c. ice cubes Fill with Water to level of ice cubes. Sprinkle Strawberry or Cherry Jell-O while blending THE CARROT THING 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz. fresh carrot juice cubes 3 drops of lemon juice cubes 3 ice cubes

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TROPICAL SMOOTHIE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 8 oz.. non-fat milk (or soy milk) 1 tsp. coconut extract 1 tsp. rum extract 4 - 6 ice cubes (optional) Stir or blend in blender. V8 SPLASH SMOOTHIE Try the new V8 Splash drinks with your Smoothies. They are inexpensive, come in several flavors and are higher quality than most of the products available. V8 Splash is made with soy and tastes great. Enjoy your ShapeWorks Smoothies mixed in the V8 Splash Smoothies. VERY BERRY SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 2 Tbsp. Performance Protein Powder (or more) 1/4 c. non-fat dry milk powder 1 c. low-calorie cranberry juice cubes 1 c. frozen mixed berries few drops vanilla extract 4 ice cubes (optional) VIRGIN PEACH DAIQAIRI 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix ½ c. fresh or canned peaches 8 oz. water 6-8 ice cubes Garnish with maraschino cherries . WATERMELON SHAKE 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 c. watermelon 4-6 ice cubes (optional) WHAT A PAIR! 2 scoops French Vanilla Formula 1 Nutritional Herbalife shake mix 1 small ripe pear 1/3 banana 4 oz. Herbal Aloe Juice 2 drops almond extract dash of cinnamon

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SHAKES MADE WITH TROPICAL FRUIT SHAKE MIX BRAIN FREEZE 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix ½ banana ½ peach 1 Tbsp. pineapple or cranberry juice or freshly squeezed orange juice BRAIN FREEZE 2 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix ½ banana 5 strawberries 1 Tbsp. pineapple juice 4 oz. cranberry juice 4 oz. orange juice 4-6 ice cubes You may add ½ peach to this drink. CURIOUS CARIBBEAN PUNCH 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix 4 oz. pineapple juice 2 oz. lemonade 2 oz. orange juice 1 oz. apple juice 6-8 ice cubes Garnish with Lemon Slice. MELON MASTERPIECE 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix 8 oz. water ½ c. fresh mango pieces ½ c. fresh cantaloupe pieces 3-5 ice cubes Combine all of the ingredients in a blender and blend! Garnish with slice cubes of cantaloupe, watermelon, and a sprig of fresh mint for eye appeal. PINEAPPLE FREEZE 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix 6 oz. pineapple juice ½ banana 4-5 strawberries 4 oz. non-fat frozen yogurt – vanilla TROPICAL BANANA 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix 8 oz. low-fat milk ½ frozen banana (cut up) To Order: 011 782 6879 or www.eat2lose.org

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TROPICAL DREAMS 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix 6 oz. low-fat milk 1/3 c. crushed pineapple in natural juice TROPICAL SLUSH 2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix ½ banana 4-6 maraschino cherries ¼ c. orange juice ½ tsp. lemon juice 6 oz. Ginger Ale 4-6 ice cubes

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SHAKES MADE WITH WILD BERRY SHAKE MIX APPLE BERRY SMOOTHIE 2 scoops Wild Berry or French Vanilla Formula 1 Nutritional Herbalife shake mix 6 oz.. apple juice 5-10 berries (frozen or fresh) 4 - 6 ice cubes (optional) Blend in blender. BANANA BERRY DELIGHT 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 1 c. skim milk ½ banana 4 ice cubes BERRY BONSAI 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 5-10 strawberries 1 scoop non-fat frozen vanilla yogurt Cranberry juice & ice cubes BERRY BONSAI 2 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 5-10 strawberries 1 scoop non-fat frozen vanilla yogurt 8 oz. non-fat milk (or substitute with cranberry juice) 4-6 ice cubes (optional) EXTRA FRUITY SMOOTHIE 2 scoops Vanilla or Wild Berry Formula 1 Nutritional Herbalife shake mix 6-8 oz.. orange juice cubes 1/3 to 1/2 banana 5-10 raspberries or strawberries 4 - 6 ice cubes (optional) Blend in blender. FRUIT FIZZ 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. unsweetened orange juice 1 banana 4 Tbsp. strawberry yogurt 4 oz. diet 7 Up or diet Sprite FRUIT JUICY SHAKE 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. fruit juice (orange, cranberry, grapefruit, etc. ) 4-5 strawberries or 1 banana 4-6 ice cubes (optional) To Order: 011 782 6879 or www.eat2lose.org

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HAWAIIAN PUNCH SHAKE 2 scoops French Vanilla or Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. Hawaiian Punch 3 ice cubes KICKIN’ KIWI-STRAWBERRY 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. strawberry-kiwi juice 4-5 strawberries ½ kiwi fruit MANGO TANGO 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. mango nectar 4-6 ice cubes OLD-FASHIONED STRAWBERRY SODA 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 2 oz. frozen strawberries 6 oz. Cream Soda (diet) 2 oz. strawberry non-fat frozen yogurt PEACHY BERRY 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 1/2 vanilla soymilk & 1/2 water (or all soy or FF milk) 3/4 c. canned peaches (packed in water & drained)or frozen 1/4 - 1/2 packet of peach mango drink mix ½ to 1 tsp. raspberry Herbal concentrate handful or so ice cubes Optional: same as above except use 3/4 c. frozen or fresh mangos instead of peaches. PURPLE QUENCHER COOLER 2 scoops Wild Berry Formula 1 Nutritional Herbalife shake mix 4 oz. grape juice 2 oz. frozen pineapple-orange concentrate 4-6 ice cubes Garnish with Lemon or Lime Slice. Garnish with a strawberry and a sprig of fresh mint. SENSATIONAL SHAKE 2 each of Wild Berry Formula 1 8 oz. orange juice cubes 1 banana SODA FOUNTAIN SHAKE 2 each of French Vanilla or Wild Berry Formula Nutritional Herbalife shake mix 5 oz. non-fat milk 3 oz. diet soda (black cherry, strawberry, root beer) ½ banana or ½ peach (optional) To Order: 011 782 6879 or www.eat2lose.org

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STRAWBERRIES & CREAM 2 each of Wild Berry Formula 1 5-10 strawberries 2 scoops non fat frozen vanilla yogurt non-fat milk ice cubes STRAWBERRY BANANA 2 each of French Vanilla or Wild Berry Formula 1 Nutritional Herbalife shake mix 8 oz. skim milk or apple juice cubes 5-8 frozen strawberries ½ banana 3 ice cubes STRAWBERRY VIRGIN DAIQUIRI 2 each of Wild Berry Formula 1 8 oz. water 2 oz. frozen strawberries 6-8 ice cubes WILD BERRY-ORANGE SHAKE 2 each of Wild Berry Formula 1 Nutritional Herbalife shake mix 8 fluid oz. orange juice cubes 4 strawberries 3 ice cubes

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