PDF Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service’s Cardiovascular Epidemic -Firefighter Physical Agility Assessments -Addressing Organizational Barriers to Fitness -Frequently Asked Questions Alarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic. Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement. Reading Book Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter
Performance and Longevity By Dan Kerrigan, Jim Moss ,Read Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,Pdf Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,Ebook Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,PDF Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss Click here for Download Ebook Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss PDF Free Click here Ebook Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss For DOWNLOAD About the Author Dan Kerrigan & Jim Moss are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fire ground performance, reduce their risk of injury and line-of-duty death, and have long, healthy careers and retirements. Go to FirefighterFunctionalFitness.com to learn more. Customer Reviews Most helpful customer reviews 1 of 1 people found the following review helpful. Very informative By Brandon Alvarez I initially bought this book because I saw it on Instagram and wanted to learn more about fitness as a firefighter because I want to be one in the near future after high school. After having read some chapters I've learned a lot not just about maintaining physical fitness but about firefighting as well. I plan on going down to my local station and showing the book to the firefighters. Over all I'd say it's an amazing book for those wanting to be a firefighter or those who already are. 1 of 1 people found the following review helpful. A must read for those seeking to gain optimal fitness for fire service!!! By Alicia Bynum This book has helped me focus on exercises needed to obtain optimal fitness for a career in fire service. It breaks down the various physical duties of a firefighter, how taxing they can be on the body and why being in top shape is extremely important. It also provides detailed workouts which simulate various task to be performed by a firefighter. As an aspiring firefighter I find this book very informative! 1 of 1 people found the following review helpful. Excellent By Benjamin Cody Andela Very easy to read. Provides an explanation on the full realm of fitness, from the physical work to the diet to the recovery. For everything that you're told to do, there is a reason clearly explained for it. Best part is being able to cherry pick exercises and tips to add into your existing routines. See all 102 customer reviews...
Read Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,PDF Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,Read Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,Pdf Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss ,Pdf Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity By Dan Kerrigan, Jim Moss
