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P_Linking with the Infinite

Linking with the Infinite 和無限連接

Kriya 奎亞: 坐姿: ²

輕鬆盤坐,脊椎挺直,縮下巴,挺胸。

宙語² :

“Ong”

唱誦

(A)用你的手指壓住你的右鼻孔,用左鼻孔吸氣。 以拉長形式唱誦“Ong”,使聲音從你的左鼻孔出 來。 你的整個呼氣是唱誦一次的“Ong”(15-20秒)。

& 呼吸:

(A)

嘴巴是打開的,但沒有任何東西從嘴巴出來,這個唱 誦只通過左鼻孔。 (如果你做得正確,你可能發現你 需要打噴嚏。不要壓制打噴嚏。) ² 時間:3-11分鐘。 ² ²

時間:

(B)然後換邊,關閉左鼻孔。通過你右鼻孔吸氣。 唱頌“Ong” (15-20秒)使聲音從右鼻孔出來。 嘴巴是打開的,但沒有任何東西從嘴巴出來,這個唱 誦只通過右鼻孔。 ² 時間:3-11 分鐘。

(B)

共 6 – 22 分鐘。

注釋:

「沒有呼吸,這個身體就沒有價值。 呼吸是生命的原則。 在神和你之間,它是連接。 呼吸的力量,如果它可以將你與神連繫在一起,它是最好的連繫。 冥想呼吸是最高的冥 想。 神被稱為Praanpalhi,呼吸大師; 一個人被稱為praanee,一個住在呼吸中的人。 所以你的關係是在Praanpalhi和praanee之間。 現在,你可以加上顏色:基督教的呼吸、猶太 教的呼吸、 印度教呼吸, 錫克教的呼吸,回教的呼吸,但那沒有任何意義。 呼吸就是呼 吸。 在Praanpathi,呼吸持有者和呼吸本身之間,那就是praanee,有一個直接的關係,我們 可以通過這個奎亞(kriya)體驗到。

P_Linking with the Infinite

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 在練習這個冥想中必須遵守四條規則: 1. 練習之後要休息,不要馬上恢復正常活動。 2. 呼吸不應該從嘴巴出來。 3. 呼吸在上齶背部振動。 4. 如果你需要擤鼻涕,那麼就去擤鼻涕,甚至是在你唱誦的中途。 如果你的鼻竇堵塞,那麼就不要做這個冥想。 這個冥想有力地激活了大腦的左側和大腦的右側。 它打開心智,它是最強有力的,取決於 哪個鼻孔目前是活躍的,所以一定要在練習後休息。 「自古以來開發昆達利尼瑜伽的聖人研究練習,從一個人到另一個人。當他們確定他們掌 握了技術(它是什麼,它是怎麼做的,結果如何) 他們把指示說明雕刻在竹板片上。花了 好長好長的時間來完善這項技術的教學。」 慢慢地、輕柔地和精細地練習發展這個冥想。 它不是一個假我之旅。 從一邊3分鐘開始, 持續練習,然後做到每一邊做11分鐘的時間。」 *資料來源:《Praana Praanee Praanayam》(Yogi Bhajan 所教導的昆達利尼瑜伽)

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