Seniors attend fall prevention seminar By Ling-Mei Wong 黃靈美
2016/03/25
Health
A fall prevention seminar “A Matter of Balance” took place March 18 at the American Chinese Christian Educational and Social Services (ACCESS). A total of 13 seniors from Tai Tung Village attended.
A fall prevention seminar took place March 18 at the American Chinese Christian Educational and Social Services. (Image courtesy of Ling-Mei Wong.)
The seminar was led by Hanna Chan, vice president of Each Asian Community on Health. She conducted seminar in Cantonese, which was the fourth session of an eight-part course.
A Matter of Balance is designed to reduce anxiety about falls. Many seniors are fearful about falling and limit
their daily activity. The program helps seniors to heighten awareness, prevent falls and encourage daily activity. On March 18, Chan discussed osteoporosis and led the group in seated stretches. The seminar is the first time ACCESS has held a health seminar for elders residing in Tai Tung Village. It is open to all seniors in the community.
The course also covers: ◾ Eliminating anxiety over falls
◾ Being aware of environmental risks for falls ◾ Improving home safety
◾ Increasing balance and physical activity
◾ Elevating daily activity and self-confidence
This post is also available in: Chinese
About Ling-Mei Wong 黃靈美 Editor of the Sampan, the only bilingual Chinese-English newspaper in New England 舢舨報紙總編輯。舢舨是全紐英倫唯一的中英雙語雙週報。 View all posts by Ling-Mei Wong 黃靈美 → Tagged
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