http://cvasps.com/
Strength Coach Central Virginia Sports Performance Central Virginia Sport Performance is a cutting edge, athlete focused sports performance company that holds an annual seminar that brings best minds in the world to your computer screen and our facility. Our goal is to better educate performance coaches throughout the world so that athletes everywhere can reap the benefits.
Central Virginia Sports Performance Seminar 2249 Cresthaven ct Henrico, VA 23238 (804) 909-5196 Website: http://cvasps.com GSite: https://goo.gl/UfYpvA GDrive: https://goo.gl/G635pC Twitter: https://twitter.com/cvasps
http://cvasps.com/ What is Strength and Conditioning?
Introduction to strength and conditioning training When choosing the type of training that you’re about to take on to reach your goals, my advice is to weigh up all the options while taking into account your physical and mental condition. For example, injuries may prevent the ability to move in certain ways and some people struggle to train in groups and prefer one to one training. I want to tell you exactly what you will be getting into when you decide to take on our strength and conditioning training program. First of all let’s look at the definition of ‘strength and conditioning coach’. “A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically to improve performance in athletic competition. Strength coaches also help athletes with injury prevention and proper mechanics within their sports performances.” Although the traditional strength and conditioning focuses on sports performance, that can easily be adapted to mainstream fitness simply by creating a focus on improving your lean muscle rather than the speed you can run or focusing on fat burning rather than agility. The core principles remain intact within the program, the only difference is in the conditioning aspect and that’s where we get specific. To better understand the term “strength and conditioning” let’s break the term down. First, the strength part. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and
http://cvasps.com/ toughness, improved joint function, reduced potential for injury,] increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL (“good”) cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
Now the conditioning side of things. conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). An improvement in aerobic conditioning occurs when an athlete exposes themselves to an increase in oxygen uptake and metabolism. But to keep this level of Aerobic conditioning the athlete must keep or progressively increase their training to increase their aerobic conditioning. Aerobic conditioning is usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently. Trained endurance athletes can have resting heart rates as low as the reported 28 beats per minute in people such as Miguel Indurain or 32 beats per minute of Lance Armstrong, both of whom were professional cyclists at the highest level. Although exercising at lower intensities will improve aerobic conditioning, the most rapid gains are made when exercising close to an individual’s anaerobic threshold. This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Anaerobic training intensity for most individuals will be <85-92% of maximum heart rate.
http://cvasps.com/ Once improvement in aerobic conditioning is apparent, for example in metabolism and oxygen uptake, the body will progressively adapt to further training. Aerobic conditioning can be anywhere from walking on the treadmill to mowing the lawn. The average healthy person should engage in 150–200 minutes of moderate aerobic exercise every week. This amount of physical activity should help with maintaining a healthy weight and keeping the cardiovascular system in good condition. Aerobic conditioning is an exercise at which allows oxygen flow to the cardiovascular system at a slower pace than anaerobic conditioning. Aerobic conditioning has many advantages over anaerobic as it can increase physical endurance and lifespan. During aerobic training, the aim is to improve the blood flow to the lungs, heart, and blood vessels. This particular type of training targets large muscle groups so that as the intensity of physical activity is increased, overall fitness is improved. There are many benefits to aerobic training, and the outcomes can be very rewarding. Aerobic conditioning can increase the duration that one can endure physical activity. This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many non-medical benefits, such as improving mood, alleviating fatigue and stabilizing sleeping patterns. This overall type of conditioning has the most longevity to its practice and can improve a person’s health and general well being immensely. When you combine the strength with the conditioning, you will get one hell of a workout which will hit every component of fitness. So if this is the way you want to train, I hope this blog has helped in making you understand the benefits of strength and conditioning.
Central Virginia Sports Performance Seminar
2249 Cresthaven ct Henrico, Virginia 23238 (804) 909-5196 Website: http://cvasps.com/ Google Site: https://sites.google.com/site/strengthcoachusa/ Google Folder: https://goo.gl/G635pC Twitter: https://twitter.com/cvasps Recommended Sources: ➔ ➔ ➔ ➔ ➔ ➔ ➔ ➔ ➔ ➔
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