The Health Benefits of Quinoa Quinoa, pronounced KEEN-wah, is an ancient grain with all 9 essential amino acids, making it a complete protein food. It has double the fiber of other grains and a rich, nutty flavor.
One cup of cooked quinoa provides:
222 Calories, 8 grams of protein, 5 grams fiber, 4 grams of fat and no cholesterol, very low sodium and are gluten free
Nutrients in Quinoa
Iron for healthy red blood cells, lysine for growth and repair of tissue, and magnesium for blood sugar control and strong bones High in calcium, potassium and B vitamins for energy metabolism Versatile grain that cooks in just 15 minutes. Packaged quinoa is ready for use. Quinoa bought in bulk should be rinsed before cooking For more information, visit our website: www.woahcco.com/healthy-bytes-initiative Brought to you by the HEAL subcommittee of the Coos Community Health Improvement Plan and these sponsors:
Iron for healthy red blood cells, lysine for growth and repair of. tissue, and magnesium for blood sugar control and strong bones. High in calcium, potassium and B vitamins for energy metabolism. Versatile grain that cooks in just 15 minutes. Packaged quinoa is. ready for use. Quinoa bought in bulk should be rinsed ...
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