A WELLNESS JOURNEY PROGRAM SCHEDULE THURSDAY 25 January 2018

FRIDAY 26 January 2018

SATURDAY 27 January 2018

SUNDAY 28 January 2018

FROM STRESSED TO STILLNESS Awakening the healing power of meditation through insight and the intuitive nature of the breath for relief and rejuvenation

MOVING THROUGH YANG TO YIN Exploring the balance between activity, awareness and the power of letting go

BE MORE Are you a human being or a human being? Create personal affirmations to help you thrive rather than just survive in 2018

WOMEN ESSENCE YOGA FOR SELF-LOVE AND RADIANCE A Feminine Embodiment journey designed to balance your upper chakras and expand your heart vibration through breath work, targeted yoga move, somatic awareness and voice therapy

9:30 AM - 11:00 AM

9:30 AM - 11:00 AM

9:30 AM - 11:00 AM

9:30 AM - 11:00 AM

Rebecca Silver Yoga Teacher & Wellness Coach

Rebecca Silver Yoga Teacher & Wellness Coach

Lucy Kidd Transformation Coach & Business Psychologist

Silfath Pinto Feminine Embodiment Teacher

POWER UP Connect with your personal inner strength and design inspirational life goals to be at your best more often, creating more happiness and fulfilment for the year ahead

BE LIGHT An exploration of how you can more fully connect with your body wisdom, eat intuitively and practice self-love so your body can find its balance and feel lighter, naturally

THE LONGEVITY DIET: SUPERFOODS TO REJUVENATE YOUR BODY & MIND Discover the foods that are nutritionally dense, longevity enhancing and anti-ageing that also support the process of natural skin rejuvenation

DROP WEIGHT FEEL GREAT! Dive deep into what is causing you to gain weight, and/or the reason why you have been unable to release it till now. Discover that it is not all about the food that you eat and learn ways to PERMANENTLY stay at your ideal weight

11:15 AM - 1:15 PM

11:15 AM - 1:15 PM

11:15 AM - 1:15 PM

11:15 AM - 1:15 PM

Lucy Kidd Transformation Coach & Business Psychologist

Laura Holland Holistic Nutritional Therapist

Ivana Silva Nutrition Scientist & Health Coach

Jacob Melaard Transformational Coach

LUNCH FACE YOGA BASICS Discover the key exercises that help lift and tone the skin as well as self applied face massage techniques for detoxing.

YOUNGER FOR LONGER The Neuroscience of meditation

STAVING THE CRAVING Mindful Eating and Meditation weight reduction

THE SECRETS TO RADIANT HEALTH Learn how to bring your mind, body & spirit into full alignment and balance through combined wisdom of ancient healing methods and the latest scientific discoveries in natural medicine

2:45 PM - 4:45 PM

2:45 PM - 4:45 PM

2:45 PM - 04:45 PM

2:45 PM - 4:45 PM

Dora Peric Facial Yoga Expert

Anne-Marie Mindfulness and Meditation Consultant

Anne-Marie Mindfulness and Meditation Consultant

Ivana Silva Nutrition Scientist & Health Coach

WOMEN ESSENCE YOGA FOR REJUVENATION AND VITALITY A Feminine Embodiment journey designed to balance your lower Chakras and activate your life force through breath work, targeted yoga moves, somatic awareness and sound therapy.

BLINDFOLDED VISION BOARD An experiential immersion to focus on your authentic life and your ideal outcomes

THE STRESS SOLUTION An experiential workshop where we discover ways to stay in a place of calmness and control

LET IT GO! Learn the art of surrendering control and working with the natural flow of your world

5:00 PM - 06:30 PM

5:00 PM - 7:00 PM

5:00 PM - 7:00 PM

5:00 PM - 6:30 PM

Silfath Pinto Feminine Embodiment Teacher

Sana Lohi Spiritual Entrepreneur

Jacob Melaard Transformational Coach

Neeru Singh Spiritaul Healer & Wellness Coach

AYURVEDIC LIFESTYLE MANAGEMENT Daily Regimen, Seasonal Routine & Dietetics

ADRENAL PEACE Stress and adrenal fatigue sabotage your hormonal balance and even your best effort to feel lighter.  Learn how to nourish your adrenal glands, promote a state of peace in your system and the amazing benefits of adaptogenic herbs to help ease stress and encourage lightness

7:00 PM - 9:00 PM

7:00 PM - 09:00 PM

Dr Shyam Ayurvedic Doctor

Laura Holland Holistic Nutritional Therapist

A WELLNESS JOURNEY PROGRAM SPEAKERS BIOS

Laura Holland Holistic Nutritional Therapist Economist turned nutritionist, Laura has worked between the Middle East and UK as a nutritional therapist and wellbeing consultant, with both corporate and private clients for ten years.  Founder of nutrition and lifestyle brand BeU, and author of Your BeUtiful Body, Laura is passionate about empowering individuals to tap into the power of what they eat and what they think, to create a healthy, happy, light feeling body and mind, because when you feel good, everything is possible! Economist turned nutritionist, Laura has worked between the Middle East and UK as a nutritional therapist and wellbeing consultant, with both corporate and private clients for ten years.  Founder of nutrition and lifestyle brand BeU, and author of Your BeUtiful Body, Laura is passionate about empowering individuals to tap into the power of what they eat and what they think, to create a healthy, happy, light feeling body and mind, because when you feel good, everything is possible!

Jacob Melaard Transformational Coach For over 7 years, Jacob has helped hundreds of people achieve unprecedented levels health and happiness. Known for his warm smile, caring demeanour and his ability to forge safe spaces where people can share, grow and feel free.  Jacob loves nothing more than getting to know people and then triggering reactions that bring out the very best. He inspires people to speak their truth with themselves and the rest of the world. He has presented and delivered trainings, retreats and workshops for companies like Shell, Qatar Foundation, Ooredoo communications, Gensler architects, IFP-Qatar, Six Senses Spa’s. Further he has worked with dozens of people around the world in his role as Transformational Coach. CERTIFICATIONS: Feel Good enthusiast; NLP Practitioner and Master Practitioner; Timeline Therapy practitioner; Master Practitioner Master Hypnotist; Emotional Freedom Technique Practitioner level2; Strategic Intervention Coach; Divorce Prevention Coach; Canfield Certified Trainer of The Success Principles 

Lucy Kidd Transformation Coach & Business Psychologist With over 15 years coaching and leadership development experience in FTSE 100 companies, Lucy helps people to live fuller, happier, more successful lives at home and at work. She offers tailored coaching and development to individuals who want to invest in themselves to make a change in their lives, alongside leaders who are being invested in by their companies. She is also the founder of Re-Vamp coaching for female leaders and Barefoot Beach Walks for all.

Ivana Silva Nutrition Ivana Bosnjak is a founder of Happy Healthy Expat Life, Nutrition Scientist, Certified Health Coach and International Life Coach. She earned her Master’s Degree in Nutrition Sciences from University of Vienna, Austria in 2000 and since than her mission is to help people improve their health and wellbeing. In the past 17 years she moved 9 countries, she coached individuals and implemented wellness programs in companies ( Dubai Chamber of Commerce, Dubai Industrial Group, Bobby Brown, Nokia, Taleem) and numerous schools in Venezuela, Brazil, Philippines, India, Mexico, US (where she became Certified Holistic Health Coach from The Institute for Integrative Nutrition, New York and in 2009 she earned a certification in Plant Based Nutrition through the T. Colin Campbell Foundation of Cornell University.) She is a trained Strategic Intervention Life Coach by Tony RobbinsMadanes Method. In her coaching practice she creates completely personalized roadmaps to health and balance for her clients, considering their unique body, mind, lifestyle and goals, as well as corporate wellness programs tailormade for the specific company needs.

Silfath Pinto Feminine Embodiment Teacher Silfath Pinto is a Global Women Wellness Expert, Change Catalyst, Spiritual & Energy Healer and Movement Therapist. She is passionate about restoring and elevating the FEMININE in the world through mindset coaching, meditation and spiritual teachings, movement therapy, sound healing and sisterhood. Based between New York, Bali and Dubai, she has spent the last 10 years elevating women around the world. Her clients have blossomed in their personal and professional lives: from changing jobs to changing careers, from letting go of the past to moving to a new city, from finding their soulmate to improving family relationships, from losing weight to flourishing in radical self-love. They call Silfath an energy shifter, a soul whisperer, a magician, an adorable giggler and self-love maven.

Rebecca Silver Yoga Teacher & Wellness Coach Rebecca is a Yoga Instructor, Pilates Trainer, Meditation Facilitator, Creative Artist, Diet and Lifestyle Coach, Holistic Health Advisor and Wellness Consultant; offering private and group sessions in Dubai, UAE. She speaks and writes about various health and wellness topics and conducts workshops on wellness skills and health conditions for groups, organisations and corporations. Rebecca advises companies on corporate wellness strategy and how to conduct business mindfully and sustainably.  Her expertise in health and wellbeing has been honed over many years of continuous research and through her personal and professional experience. She takes an awareness based approach to coaching, truly listening to her clients, analysing their symptoms and reading their bodies, to uncover and resolve the root causes of various health and lifestyle issues. 

Dora Peric Facial Yoga Teacher Coming from a lifestyle PR background, Isadora Peric stumbled upon a facial yoga video when desperately searching for a natural solution to rejuvenate her own face. The harsh PR lifestyle had taken its toll and she decided to attempt face yoga on her own. The difference after just a month was so tremendous that friends and family began commenting on her more relaxed and youthful face. Isadora quickly realized that this could change many lives for the better and decided to take a four-month training program with renowned US-based face yoga master Annelise Hagen.

Following her training, Isadora did her face yoga classes on weekends and to her

surprise was approached by key yoga studios such as Zen Yoga, The Studio and more within the same month. After a few months of research and soul searching - Isadora took the leap in late 2015 and left her PR career behind, this led to the birth of The Fit Face, the region’s first holistic concept specializing in face yoga and face massage. Within the year the company collaborated with Chanel, Boots Pharmacy, Tish Tash PR and more. Additionally, Isadora’s face yoga classes have been embraced by members of the royal family as well as key publications and influencers such as Harpers Bazaar Arabia, The National and Zahra Lyla to name a few.

Dr Shyam VL, MD, Mphil Ayurvedic Doctor  Dr Shyam VL, is an award winning doctor and acclaimed Ayurveda Medical Practitioner. He was the first approved and licensed Ayurveda practitioner by the Ministry of Health, United Arab Emirates, in 2003. He is Middle East’s only Ayurveda Doctor with MD. Dr Shyam is a gold medallist in Bachelor of Ayurveda Medicine and Surgery (BAMS) from the Mahatma Gandhi University, India and obtained his Masters – MD (Ayu) in Salyathantra (Surgery) from Kerala University. He has also completed his MPhil in Business Management from Bits Pilani and went on to do a fully certified Spa Management course from Cleopatara & Steiner Institute. Teaching has always been a passion with the practicing doctor and he started his first assignment teaching Ayurveda to conventional doctors. In the year 2001, he moved to UAE and in the course of his successful practice has garnered a clientele that comprises celebrities, politicians and country heads. He has since been featured in BBC, Star News, Nippon TV and writes a weekly column in a Magazine from a leading newspaper in the UAE – `Friday’ Magazine from `Gulf News’. Besides his flourishing practice Dr Shyam also puts to good use his professional experience in setting up and operating Ayurvedic Centres and Spas. He has helped leaders in the hospitality industry, Kempinski, Le Meridian and Hilton Group across Europe, Africa and Middle East set up some of the best run Ayurvedic Spas. The awards that he has won stand testimony to his medical expertise. Dr Shyam currently practices in Dr Shyam’s Ayurveda Clinics in Dubai Health Care City, Jumeirah, Karama and Al Nahda, UAE. Besides, he holds the prestigious position of being on the Interview Panel of the Ministry of Health, UAE.