Breakfast nutritional data.pdf

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Breakfast Item

Calories

Fat (g)

Carbs (g)

Protein (g) Sodium (mg) Wheat

Egg

Milk

Soy

Fish/Shellfish

Peanuts/Tree Nuts

Whole Grain Bagel w/Cream Cheese (K-8) Whole Grain Bagel w/Cream Cheese (9-12)

180 220

5.5 6.5

27 35

6 7

175 175

Y Y

N Y

Y Y

Y Y

N N

N N

Whole Grain Corn Muffin Whole Grain Apple Cinnamon Muffin Whole Grain Blueberry Muffin Whole Grain Banana Muffin

170 170 160 160

5 8 6 4.5

28 23 26 27

3 3 3 3

90 170 120 140

Y Y Y Y

Y Y Y Y

Y Y Y Y

Y Y Y Y

N N N N

N N N N

Whole Grain Corn Muffin Top Whole Grain Apple Cinnamon Muffin Top Whole Grain Blueberry Muffin Top Whole Grain Chocolate Chip Muffin Top Whole Grain Banana Muffin Top

170 170 160 170 160

5 6 6 6 4.5

28 28 26 28 27

3 3 3 3 3

90 120 120 130 140

Y Y Y Y Y

Y Y Y Y Y

Y Y Y Y Y

Y Y Y Y Y

N N N N N

N N N N N

Whole Grain Cheerios Whole Grain Multigrain Cheerios Whole Grain Reduced Sugar Apple Jacks Whole Grain Reduced Sugar Cinnamon Toast Crunch Whole Grain Reduced Sugar Cocoa Puffs Whole Grain Reduced Sugar Trix

70 70 80 110 90 80

1 1 1 3 1 1

14 15 17 22 20 18

2 1 1 1 1 1

110 75 120 160 125 110

Y Y Y Y N N

N N N N N N

N N N N N N

N N Y Y N N

N N N N N N

N N N N N N

Whole Grain Breakfast Round

250

6

45

5

220

Y

Y

Y

Y

N

N

Apple Banana Orange Cupped Fruit Cocktail (1/2 cup) Cupped Pears (1/2 cup) Cupped Peaches (1/2 cup)

130 110 80 70 70 70

0 0 0 0 0 0

34 30 19 18 19 18

1 1 1 1 1 1

0 0 0 7 6 6

N N N N N N

N N N N N N

N N N N N N

N N N N N N

N N N N N N

N N N N N N

4 oz. 100% fruit juice

60

0

13

0

0

N

N

N

N

N

N

Skim/Non-fat Milk Low-fat Milk, unflavored

90 110

0 2.5

13 13

8 8

130 130

N N

N N

Y Y

N N

N N

N N

Cheese Stick Low-fat Yogurt Sun Butter Cup

80 100 200

6 0 16

<1 22 2

6 3 7

200 75 120

N N N

N N N

Y Y N

N N N

N N N

N N N

Upstate Farms 4 oz. Strawberry Yogurt Upstate Farms 4 oz. Strawberry Banana Yogurt Upstate Farms 4 oz. Cherry Vanilla Yogurt

100 100 100

0 0 0

22 22 22

3 3 3

75 75 75

N N N

N N N

Y Y Y

N N N

N N N

N N N

Upstate Farms 8 oz. Strawberry Yogurt Upstate Farms 8 oz. Strawberry Banana Yogurt Upstate Farms 8 oz. Blueberry Yogurt

180 180 190

0 0 0

39 39 39

6 6 6

150 150 150

N N N

N N N

Y Y Y

N N N

N N N

N N N