“Fitness does not have to be complicated to be effective, just consistent.” – CDR Peterson BTT MORNING WORKOUTS ADDITIONAL WORKOUT

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Circuit A

Circuit B

Yoga

2x400 @ PRT Pace

OFF

2 Mile run

20 minute steady bike, level 7

200 pushups, 200 situps, broken up into sets of 10 throughout the day.

Stretch

Read a book. Watch Netflix. Go to sleep early. Relieve stress.

WE’RE IN THE HOME STRETCH!

The PRT is coming, and your hard work will pay off. Make sure you aren’t running too much this week, but also that you don’t just sit around. Keep your legs warm and go for a couple slow jogs or good bike rides. If you try and cram in last minute training, you’re more likely to injure yourself. You are also not giving your legs the recovery time needed for optimal performance. Drink lots of water, and do your best to steer clear of any sugars or greasy foods… at least until after Saturday. The sleep you get 2 nights before is supposed to be the most important. With that, get to bed early Thursday and Friday!

0545 - WARM UP STARTS- WESLEY BROWN TRACK FOR MORE OF THE GOOD STUFF: SOC DAN LUNA BTT COORDINATOR [email protected]

JESSICA MOHLER SPORTS PSYCHOLOGIST [email protected]

MELISSA BRANNON BRIGADE NUTRITIONIST [email protected]

LCDR AUSTIN LATOUR HP LAB DIRECTOR [email protected]