Carlton Russell- Inland Empire Barbell MW Seth Larsen- Oceanside, CA Mike Dunn - Garage Mike Alcott - Deadweight Strength Eric Scola - CETC Jesse Weiher - SoCal Strength Derek Mcracken - Home Dale Holthaus - SoCal Strength Ryan Ratkowski - Deadweight Strength Eric King- The Gym Barbell Club Alex Bromley- Inland Empire Barbell
DAY OF
ZERCHER HEIGHT
Strongman Corp. Card
8 12 12 16 16 17 17 18 18
X X X X X X X X X X X X X X X X X X X X X X
12 13 13.5 17 17 18 13 14 15 15 17 8
X X X X X X X X X X X X X X X X X X X X X X
11
Michael Salter - The Gym Barbell Club / Crossfit Myriad
328
X
10
X
Aaron Gobidas - Metahuman Fitness
300
X X X
12 12 15
X X X
Jacob Bejarano - 4:13 Fitness Center Erich Schick-Legion Training Center
Class Event
85
EcoWater San Diego Log Clean and Press, Last Man Standing
Middleweight Women
Heavyweight women
Men Novice
105
125
140
10 INCH/65 POUND EMPTY ROGUE FITNESS LOG
PIG PLUS 210
PIG PLUS 270
PIG PLUS 320
160
180
200
350
450
500
550
MEN WILL BE DOING 13 INCH TIRE DEADLIFTS FOR MAXIMUM REPETITONS IN 60 SECONDS.
WOMEN WILL BE USING A ROGUE FITNESS PIG
130
Lightweight Men Middleweight Men Heavyweight Men
12 INCH / 90 POUND EMPTY PITBULL EQUIPMENT LOG 20 POUND INCREASE PER ROUND/ INCREASE CLOCK TO 60 SECONDS AT 300 POUNDS
10 POUND INCREASE PER ROUND
MyPowerdot Car Deadlift Simulator And Tire Deadlift (approx) Farmer's carry Maximum distance No drops Ethikon Fitness Zercher Carry 50 feet/50 second time cap Scivation Stone over 48" bar, Maximum Reps in a minute
Lightweight Women
Women Novice
120 PER HAND
140 PER HAND
160 PER HAND
160 PER HAND
200 PER HAND
220 PER HAND
250 PER HAND
250
290
350
350
400
450
500
175
215
215
255
285
325
160
*** EVENTS AND WEIGHTS ARE SUBJECT TO CHANGE,ALL WEIGHTS ARE IN POUNDS CAR DEADLIFT AND STONE WEIGHTS ARE APPROXIMATE***
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