HEALTHY LIVING PROGRAM PACKET SESSION 1: January 3– February 13, 2016 BUILDING HOURS

CHILD WATCH HOURS

Monday-Saturday 5:00 am -10:00 pm Sunday

12:00 pm – 6:00 pm

Monday-Friday Saturday

8:00 am-12:15 pm 5:30 pm - 8:00 pm 8:30am-12:00pm

LAKE COUNTY YMCA EAST END Session 1: January 3– February 13, 2016

POLICIES GENERAL POLICIES

YOUTH/TEEN GUEST PASS POLICY

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Youth are not permitted in the facility past 8:30 pm Monday-Thursday and past 9:00 pm on Friday unless participating in an activity with a parent.

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All personal belongings are to be placed in lockers in the appropriate locker room areas. Please use a lock. The Y is not responsible for lost or stolen items.

Youth who are not members through age 15 must be with a parent or adult to purchase a guest pass. Exceptions may be made during non-busy times. Youth who are not members may come in and purchase a guest pass up to 3 times per calendar year.

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Abuse to the facility or equipment is prohibited.

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The Y has the right to revoke membership upon infraction of Y procedures.

DISCIPLINE POLICY The Y is based on Christian ideals, values and behavior. Improper conduct is subject to review and suspension of privileges including, but not limited to: 1) fighting or instigating a fight, 2) theft, 3) swearing, 4) threatening a staff member, 5) loaning membership card to someone who is not a member, 6) vandalism, and 7) drugs and/or alcohol possession. Length of suspension will be determined by the Executive Director after a meeting with suspended member and parent.

GUIDELINES FOR YOUTH AT THE Y 

Youth under 13 need to be accompanied by a parent unless they are participating in a YMCA program or scheduled open activities.

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Youth under 6 need a parent/guardian to stay on site even when they are participating in YMCA programs unless otherwise stated. Example: Licensed Child Care

YOUTH CENTER

This room is an activity area for children to hang out. Children under the age of 12 must have a parent in the building.

YOUTH FITNESS POLICY 

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Ages 6 and Older

Ages 8-11: Youth may use “Kid Approved” fitness equipment if they meet the 4’8” height requirement, have taken the orientation with a parent/ guardian and their parent/guardian is working out or standing beside them at all times. “Kid Approved” fitness equipment will be marked with a sticker and includes bikes, recumbent bikes, rowing machines, Octane machines and NuStep machines.

Open Ages 6-12

T/W/Th

6:00-8:15pm

Open Ages 12-18

M/W/F

6:00-8:15pm

The Youth Center is closed for Y programs 3:30-6pm YOUTH SWIM POLICY

Ages 12-15: Must complete the Wellness Center Orientation at their branch then they may use any fitness equipment on their own. The Healthy Living Director and Executive Directors reserve the right to determine equipment competency and limitations at any time to ensure the safety of participants and member service.

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Ages 6 and Under: Must have an adult present

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Ages 7-12: Must have passed deep water test to swim without an adult present

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Ages 13 and up: No adult required to swim

Deep water tests are offered the first 5 minutes of every open swim. Once the deep water test has been passed stop at the Welcome Center before entering the pool area to get a hand stamp to show the guard. 2

LAKE COUNTY YMCA EAST END Session 1: January 3– February 13, 2016

HEALTH SCREENINGS HEALTH SCREENING

PERSONAL TRAINING– INDIVIDUAL

Blood Pressure Screenings - The second Wednesday of every month—10am– Noon.

The individual PT program provides five one-on-one sessions with your Personal Trainer. Single sessions may also be purchased, but our recommendation is that you start with the package first. Personal training packages expire 90 days after first session. Fee $100 package/$25 single session for Members $200 package/$50 single session for Program Members

UH Health Screenings and Lecture: Feb.15th — Screening Blood Pressure, Cholesterol, Sugar and BMI. 8-10am and 57pm. Lecture at 10:30 will discuss healthy holiday recipes.

CPR/FIRST AID CPR PRO This more advanced American Safety and Health Institute (ASHI) course covers core material such as adult, pediatric, and infant CPR, foreign body airway obstruction, and AED. The course is approximately 4 hours. It is appropriate for most individuals looking to fulfill a CPR requirement, or for anyone who must obtain a CPR certification card. Class limited to 10 students. Wednesday, January 13 6-10 pm Fee $35 Members/$50 Program Members

Contact Lana Niebuhr at 440.428.5125 or [email protected] to schedule your first appointment

GROUP CLASSES GROUP EXERCISE CLASSES Group Exercise is a wonderful way to increase physical fitness while learning in a supportive group environment. As you develop friendships you will also nurture your own self confidence. Group exercise class offerings vary. Please see the separate schedule or online at lakecountyymca.org

OXYGEN ADMINISTRATION/FIRST AID You can approach life’s accidents with confidence and calm when you take this class. From burns to scrapes to illness and injury, this hands-on class will leave you well equipped to handle emergencies large and small. American Safety and Health Institute (ASHI). Class limited to 10 students. Wednesday, February 10 6-10 pm Fee $20 Members/$45 Program Members

PERSONAL FITNESS FITNESS EVALUATIONS An hour-long fitness test measures your body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. Evaluate yourself in terms of all the components of fitness goals. Please contact the Wellness Center for an appointment. Fee $25 Members/$50 Program Members

Register Online at lakecountyymca.org

(440) 428-5125 3

730 N. Lake Street, Madison, OH 44057

LAKE COUNTY YMCA EAST END Session 1: January 3– February 13, 2016

SOCIAL GROUPS

PERSONAL FITNESS TECHNOGYM®

BOOK CLUB

Get a great cardiovascular workout that takes you from one machine to the next, each interval having a different target heart rate. It’s fun and will put variety in your workout routine. Plus, you’ll have the comfort of knowing you’re exercising at an appropriate level for you. Once you’re comfortable with the cardio circuit, set up another appointment with one of our trainers for the strength equipment. Technogym® Smart key technology guides you through your workout while tracking your progress, and it will keep you motivated. Register and pay at the Welcome Center and we’ll set up an appointment with you.

Beg, borrow or buy the featured book, read it and join the group to share your perspective. The book club meets on the second Friday of each month and is coordinated by Audrey Moseley. Pack a lunch (optional). The group meets in the Youth Center from Noon-1pm. No registration necessary.

Fee

Fee

Free!

OLDER ADULT LUNCHEONS February 8: 10:30pm. Valentine’s Day party social. Come have fun with Y staff and members as we hang out, play games, eat and have a good time!

One-time $30 material fee for Members Only

WELLNESS CENTER Our Wellness Center, with state of the art exercise equipment, is designed to meet the needs of members at various fitness abilities. Basic orientations, for members 16 years and up, are recommended and are free. Simply call or stop by the Wellness Center to make an appointment.

March 25: Good Friday Breakfast. To be determined.

IRON MAN

CHAPLAIN SERVICES

SPIRITUAL DEVELOPMENT

Swim, bike and run for the “medal” of your choosing— gold, silver or bronze. There is a level of competition for everyone, from novice to pro. If you complete the Y Ironman you will receive a T-Shirt. Registration begins February 1.

The volunteer chaplain team is here to tend to your spirit. The chaplains are willing to serve and guide with any needs, concerns or questions. They will listen to you. Contact the Welcome Center for more information.

Fee $14 for Members Only

ADULT TAP

Ages 18+

Adult Tap is a great way to increase physical fitness while learning basic tap steps and beyond in a fun environment. This class is welcome to beginners and those with some experience alike. Monday 12:30-1:00 pm Thursday 11:30-12:15 pm (Beginner Level) Members: $18/Program Members: $50

Register Online at lakecountyymca.org

(440) 428-5125 4

730 N. Lake Street, Madison, OH 44057

LAKE COUNTY YMCA EAST END Session 1: January 3– February 13, 2016

WATER PASS

GROUP WATER CLASSES

Come to one or come to all! Water Pass allows you to take any or all Aqua Jog, Aquacise, Aqua Boot Camp, Aqua Yoga and Aqua HIIT classes. Fee

ARTHRITIS

$15 Members/$80 Program Members per session

AQUA JOG

Day

Time

Member/Program

Mon/Wed/Fri

1:30-2:15 pm

$15/$70

Day

Time

Member/Program

Tues/Thurs

1:30-2:15 pm

FREE/$70

SILVERSPLASH®

Day

Time

Member/Program

Mon/Wed/Fri

11:15-12:00 pm

$15/$80

Tue/Thurs

8:00-8:45 am

$15/$80

AQUA ZUMBA® AQUACISE Day

Time

Member/Program

Day

Time

Member/Program

Wed

7:15-8:00 pm

$10/$60

Mon/Wed/Fri

8:00-8:45 am

$15/$80

Sat

8:40-9:25 am

$10/$60

Tue

6:15-7:00 pm

$15/$80

ADULT PRIVATE SWIM LESSONS Personalized instruction tailored to fit your needs. Lessons are 30 minutes. Dates and times are scheduled individually with the instructor.

AQUA BOOT CAMP Day

Time

Member/Program

Thurs

6:15-7pm

$15/$80

Fee

AQUA YOGA

$50 Members/$100 Program Members per session

GENERAL RENTALS

Day

Time

Member/Program

Tue

8:45-9:30 am

$15/$80

Our facilities are first and foremost provided for programs and services of the Association. However, the facility may be rented by other organizations or individuals. Specific rules and agreement forms are available.

AQUA HIIT Day

Time

Member/Program

Tue

6:15-7:00 pm

$15/$80

Wed

11:15-12:00 pm

$15/$80

Thurs

8:45-9:30 am

$15/$80

Register Online at lakecountyymca.org

(440) 428-5125 5

Area

Y Member

Guests

Pool

$70/hour

$90/hour

Youth Center

$30/hour

$45/hour

Springer Room

$20/hour

$30/hour

Gym

$40/hour

$80/hour

Pavilion

$55/4 hr block

$105/4 hr block

730 N. Lake Street, Madison, OH 44057