5

) THE DOUBLE LEG STRETCH / ABDOMINAL SERİSİ

Level : Başlangıç Seviyesi Tekrar Seviyesi : 6+12 Hareketi Kurma : Her iki ayak bileğini ellerinle kavra ve dizlerini göğsüne doğru çek. Kafa yukarda karnına bak, Kollar iki yana kulak hizasında açarken bacakları ger , karnına bak, karnını sık, dizlerini çekerken kollarınla dizlerini kavra ve nefes vererek kapan.

Hareketin Faydası : Karın kaslarını çalıştırır, abdominal dayanıklılığı arttırır.

Geçiş – Single Straight Leg Stretch hareketine geçiş ( abdominal serisi ) Ayaklar gerginken tek ayağını iki elinle kavra .

MAT ORDER -THE DOUBLE LEG STRETCH.pdf

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