19-20) TEASE PREP & TEASE ONE LEG

Level : Başlangıç Seviyesi Tekrar Seviyesi : 3-4 tekrar her bacak için

Hareketi Kurma : Kollar baş hizasında kaldır. Ayaklar pilates duruşu karnını sık ve doğrul.

Teaser One Leg : Tek bacağını uzat ve doğrul. Ayak değiştir. Karnını sıkmayı unutma.c

Hareketin Amacı : .Sırt , kalça ve karın kaslarını çalıştırır. .

Geçiş – Swimming Prep hareketi – tek kolunu kaldır yüzüstü dön.

MAT ORDER -Teaser prep and teaser one leg.pdf

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