One LifeWay Clinic: Let Us Help You Change Your Lifestyle! 24 Day Challenge Day 1-3 Breakfast
Day 1:
Mid-Morning
Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Lunch
Salad or greens with lean protein and lean complex carbs
Mid-Afternoon
Tired? Spark (optional) + 3 Catalyst
Dinner
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Fiber Drink w/2 glasses of water Optional-Meal Replacement Shake – 30 min. later Day 2:
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Salad or greens with lean protein and lean complex carbs
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter 2 glasses water Tired? Spark (optional) + 3 Catalyst
2 glasses of water between meals
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Fiber Drink w/2 glasses of water Optional-Meal Replacement Shake – 30 min. later Day 3:
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Salad or greens with lean protein and lean complex carbs
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter 2 glasses water Tired? Spark (optional) + 3 Catalyst
2 glasses of water between meals
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Fiber Drink w/2 glasses of water Optional-Meal Replacement Shake – 30 min. later
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter 2 glasses water
2 glasses of water between meals
Bedtime
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
One LifeWay Clinic: Let Us Help You Change Your Lifestyle! 24 Day Challenge Day 4-6 Breakfast
Day 4:
Mid-Morning
Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Lunch
Mid-Afternoon
Salad or greens with lean protein and lean complex carbs
Tired? Spark (optional)
*Tuna or chicken*
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter
+ 3 Catalyst
Dinner
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Probiotic Restore w/glass of water Optional-Meal Replacement Shake – 30 min. later Day 5:
2 glasses of water 2 glasses of water between meals Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Salad or greens with lean protein and lean complex carbs
2 glasses water Tired? Spark (optional) + 3 Catalyst
2 glasses of water between meals
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Probiotic Restore w/glass of water Optional-Meal Replacement Shake – 30 min. later Day 6:
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Salad or greens with lean protein and lean complex carbs
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter 2 glasses water Tired? Spark (optional) + 3 Catalyst
2 glasses of water between meals
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Probiotic Restore w/glass of water Optional-Meal Replacement Shake – 30 min. later
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter 2 glasses water
2 glasses of water between meals
Bedtime
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
One LifeWay Clinic: Let Us Help You Change Your Lifestyle! 24 Day Challenge Day 7-9 Breakfast
Day 7:
Mid-Morning
Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Lunch
Salad or greens with lean protein and lean complex carbs
Mid-Afternoon
Tired? Spark (optional) + 3 Catalyst
Dinner
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Probiotic Restore w/glass of water Optional-Meal Replacement Shake – 30 min. later Day 8:
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Salad or greens with lean protein and lean complex carbs
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter 2 glasses water Tired? Spark (optional) + 3 Catalyst
2 glasses of water between meals
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
Bedtime
*if you need a snack have bowl or piece of fruit Herbal Cleanse tablet with water
*if you need a snack have bowl or piece of fruit
*if needed Probiotic Restore w/glass of water Fiber Drink w/2 glasses of water Optional-Meal Replacement Shake – 30 min. later Day 9:
*Tuna or chicken* 2 glasses of water 2 glasses of water between meals
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter
2 glasses of water between meals
2 glasses water
Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Salad or greens with lean protein and lean complex carbs
Tired? Spark (optional)
*Tuna or chicken*
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter
+ 3 Catalyst
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Probiotic Restore w/glass of water Fiber Drink w/2 glasses of water Optional-Meal Replacement Shake – 30 min. later
2 glasses of water 2 glasses of water between meals
2 glasses water
2 glasses of water between meals
*if you need a snack have bowl or piece of fruit
One LifeWay Clinic: Let Us Help You Change Your Lifestyle! 24 Day Challenge Day 10 Breakfast
Day 10:
Mid-Morning
Fruit/3boiled eggs/plain oatmeal
Spark + 3 Catalyst
Lunch
Mid-Afternoon
Salad or greens with lean protein and lean complex carbs
Tired? Spark (optional)
*Tuna or chicken*
Nuts, seeds, raw veggies, or fruit, rice cake w/natural peanut or almond butter
+ 3 Catalyst
Dinner
Lean protein (steak, chicken, fish, or pork) with lightly cooked veggies
*if needed Probiotic Restore w/glass of water Fiber Drink w/2 glasses of water Optional-Meal Replacement Shake – 30 min. later
2 glasses of water 2 glasses of water between meals
2 glasses water
2 glasses of water between meals
Bedtime
*if you need a snack have bowl or piece of fruit
One LifeWay Clinic: Let Us Help You Change Your Lifestyle! 24 Day Challenge Day 11-24 Breakfast
Lunch st
Before Breakfast: Spark + 3 Catalyst and 1 MNS Yellow Packet With Breakfast or Meal Replacement Shake: both White MNS Packets
Dinner
30 minutes before Lunch-
Protein with veggies
Spark + 3 Catalyst
(such as chicken salad, low-carb wrap/sub, salmon and broccoli, etc)
2
nd
MNS Yellow Packet Snack if needed-high-protein
Mid Morning Snack if needed-3 hard boiled eggs w/yolks or a handful of almonds or Advocare Snack Bar
Protein with veggies (beef jerky) (such as chicken salad, low-carb wrap/sub, salmon and broccoli, etc)
*Use 3 Catalyst before each workout daily
Snack-1 piece of fruit or a handful of nuts Spark or Slam if needed
• Be at least 90% “ON” for a minimum of 14 Days. • Keep carbs under 30 grams per meal/snack, and watch the weight and fat melt off you! • Drink 3-4 Liters (90-120 oz) of water daily (use “focused chugging sessions” to help you). • Exercise AT LEAST 30 minutes 5-6 days per week (consistency and intensity are your friends). • Utilize your Advocare sponsor for support, especially the first 3 days. • Minimize or avoid alcohol, bread, and dairy. This program is created by Advocare Independent Distributors and is not offered through Advocare corporate. Please consult your health care provider before making any dietary or fitness modifications
