Program Gym 17 Grid Session 2.pdf

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PROGRAM GYM SCHEDULE SESSION 2

Sunday

5:15-6:00 Kettlebells

Schedule runs from Sunday March 5th to Saturday April 29th and is subject to change.

Family Open For children and a parent, guardian or other adult family member.

Gym Closure: Rain Location April 29 for Healthy Kids Day

5:00-7:45 Open Gym

Wednesday

Thursday

5:15-6:00 Kettlebells

5:00-7:45 Open Gym

6:15-7:00 H.I.I.T. 8:00-8:45 SilverSneakers Circuit

7:15-9:00 Open Gym

9:15-10:00 Hi/Lo Aerobics

9:00-9:45 Boot Camp

9:15-10:00 Hi/Lo Aerobics

10:15-11:00 Group Strength

10:00-10:45 Zumba

10:15-11:00 Group Strength

11:00-11:45 Pilates 11:15-12:00 SilverSneaker Classic

Class Descriptions are available in the Resource Guide.

Adult Basketball Ages: 16 and older Players must wear wrist bands to play during adult basketball. Wrist bands are available at the front desk.

Tuesday

6:15-9:00 Open Gym

Open Gym All members may use the gym.

Youth Open No full court games

Monday

12:15-1:00 SilverSneakers Cardio 12:30-1:15 Turbo Kick

1:15-5:15 Open Gym

1:30-3:30 Family Gym

3:30-6:00 Youth Open

5:15-6:00 Kettlebells

8:00-8:45 SilverSneakers Circuit

5:00-7:45 Open Gym

7:15-9:00 Open Gym

8:00-8:45 Yoga

9:00-9:45 Kettlebells

9:15-10:00 Cardio Conditioning

9:00-9:45 Zumba

10:00-10:45 Yoga

10:15-11:00 Chair Yoga

10:00-10:45 Tabata

12:00-4:15 Open Gym

12:15-1:00 SilverSneakers Cardio

11:00-11:40 Basketball Ages 6-8 11:15-12:00 SilverSneaker Cardio

11:50-12:35 Soccer Ages 6-12

12:15-3:30 Open Gym

12:45-2:45 Kid’s Time Ages 6-10

1:15-4:00 Open Gym

3:15-6:00 Youth Open

4:30-5:15 Baton Ages 5-13

4:15-5:00 Kids Fitness

5:30-6:00 Jump Rope Kettlebell

5:45-6:30 Kettlebells

5:15-6:00 PiYo

5:15-6:00 Parent/Child Games 3-5

6:15-7:00 Step w/Intervals

6:45-7:30 Zumba

6:15-7:00 Step w/Interval

6:15-7:00 Tabata

7:15-8:00 Toning with Dumbbells

7:45-8:30 Yoga

7:15-8:00 Toning with Dumbbells

7:15-8:00 Pound

7:30-9:00 Dodgeball Ages 12-17

Open Gym 8:15-10:00

Open Gym 8:45 -10:00

Open Gym 8:15-10:00

Open Gym 8:15-10:00

9:00-10:00 Youth Open

West End YMCA 37100 Euclid Avenue, Willoughby, OH 44094 P 440 946 1160 F 440 946 2963

Saturday

6:15-7:00 H.I.I.T.

11:00-11:45 Stability Ball 11:15-12:00 SilverSneaker Classic

12:00-4:15 Open Gym

Friday

4:30-5:10 Basketball Ages 4-5

3:30-7:15 Youth Open

6:00-10:00 Family Gym

3.4.17