Springtime Wellness Challenge 2016 www.inaboutandfor.blogspot.ca Meet the challenge & see how many wellness points you can get into your bucket! Challenge: Signs of Spring

Picture Clues

Find a tree with flower blossoms on it. Which tree family does it belong to? (4 pts) ________________________________________________ Find 3 insects. What kinds of insects are they? Where do these insects thrive? (6 pts) ________________________________________________ ________________________________________________ ________________________________________________ Spot 2 migratory birds that have returned for the summer. What type of birds did you spot? What do they eat?(6 pts) ________________________________________________ ________________________________________________ Find animal prints in mud. What type of animal made the prints? Where may it have been going? (10 pts) ________________________________________________ ________________________________________________

Find signs of 3 other wild animals/birds. What signs did you find? Name the animals/ birds that may have left these signs. (15 pts) _________________________________________________ _________________________________________________ _________________________________________________

Name:

Page total:

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Springtime Wellness Challenge 2016 www.inaboutandfor.blogspot.ca Challenge: Spring Fun

Picture Clues

Find a muddy puddle and make a dam. Write 3 words that best describe your efforts.(8 pts) _________________________________________________ _________________________________________________ _________________________________________________ Make a bark boat and float it (EE Activity Card 1). (8 pts) Make a pinecone bird feeder (Activity Card 20). (8 pts) Roast a healthy snack on a campfire (Activity Cards 14, 15, 16). (8pts) Go for a walk with a pedometer (many phones have these apps). For every 1000 steps you take, add 3 points. Also, for every migratory bird that you see, every flowering tree, and for every Spring scent that you can identify, add 1 point. Play the hug-a-tree game (Activity Card 13). Describe the feeling of the tree’s bark, the smell of the tree, and any sounds that the tree may have made. (8 pts, +3pts if you can ID it!) _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Page total:

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Springtime Wellness Challenge 2016 www.inaboutandfor.blogspot.ca Challenge: Quick Fixes

Picture Clues

Jump across a large puddle (2 pts) Make a mud-pie (2 pts) Invite a friend to play outside (3 pts) Go for a bike ride (3 pts) No TV/computer/digital games today (3 pts) Give someone a BIG BEAR HUG (2 pts) Feed the birds (2 pts) Plant a seed (2 pts) Walk to school (3 pts) Offer to help someone (3 pts) Read for 20 minutes (3 pts) Draw a picture of an outdoor Springtime adventure that you’ve had (2 pts) See how many squirrels you can count within 2 minutes (2 pts) Give someone a compliment (2 pts) Play outside for 2 hours (3 pts) Encourage your parent(s) to go for a walk/ bike with you (3 pts) Find a stone with bands in it (2 pts) Sing in the rain (2 pts) Eat something new & healthy today (2 pts) Run around the block (2 pts)

Page total:

Total points:

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Springtime Wellness Challenge.pdf

Find a stone with bands in it (2 pts). Sing in the rain (2 pts). Eat something new & healthy today (2 pts). Run around the block (2 pts). Page total: Total points: ...

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