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REVIVEHERDRIVE
Before You Begin About Love Chemicals The Revive Her Drive program is not a sex program, it's a system for men NOT ge6ng the quality or quan:ty of sexual in:macy from their wives or significant others they’d prefer. It is about seduc2on.
FREE WEBINAR
“LUST TRIGGERS”
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha
problem head-‐on, it’s too disrup:ve and emo:onally painful.
"Love chemicals" wane 2-‐4 years into a rela:onship. The man must use ☛CLICK HERE☚ mind over ma6er -‐ psychological WriCen for a man whose woman has strategies -‐ to get her back into her liCle if any interest in sex anymore. body, to feel again her desire. He's ceded the decision about whether to have sex to her and her default is "No." He needs to intervene. But if he aCacks the
“Evolu:on has played a dirty trick on modern men and women. Those sex and excitement chemicals naturally start to wane two to four years into a rela:onship.” — Susan Kuchinskas
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These stealth seduc:on and posi:ve psychology techniques move a woman from nega:ve to neutral to posi:ve arousal again.
REVIVEHERDRIVE
IS HER SEX DRIVE REPAIRABLE?THE ™ BLUEBALL DIARIES “Psychology trumps biology when it comes to reversing the effects of waning “love chemicals.” “Reawaken her libido with these seduction strategies that turn on nearly any woman.”
Is there a smoldering vixen under that bathrobe? See if your situation is anything like these men. Meet Robert, Ivan, SemperFi and Jon... Four men who are frustrated. The lack 3
of physical inCmacy (sex) in their relaConship feels like a hopeless situaCon — it’s geJng worse.
Before you read their gut-‐wrenching stories, know that your situaCon may be too far gone.
REVIVEHERDRIVE
Your wife could just be “that way.” Know that your personal situation could just be too far gone Historically, has your wife NEVER been interested in sex? Not even when you were cour:ng? Might she be diagnosed as frigid? (or is she chea:ng?) (or a closet lesbian?)
they say they the “7-‐Year Itch” starts by year 4 — and she’s done making babies with you? Wait ‘2ll you see how clever the turn-‐ around plan is.
Who knows, maybe you can apply it to Are you too angry to want to take ac:on yourself and your wife? at this late date? The proverbial train has leZ the sta:on and you are choosing to suffer in Meet The Men silence. Ivan, 33 (soQware engineer) See if you iden:fy with Ivan, Jon, Robert Living Together. or SemperFi. One baby boy. Last :me he remembers having great sex Frankly, their stories are sick, sad and was 4 years ago the night they conceived depressing. their son. One man is chea:ng with no-‐strings-‐ aCached sex he finds online (he hates that this feels like the only thing he can do)... One guy :ptoes on eggshells around his wife about sex because of a horrible past... The other’s worst fear is that soon she’s only going to let him have sex during commercial breaks. Are your circumstances are this bad? How do you counteract it when the “new rela:onship” love chemicals wear off — now 4
Jon, 38 (small business owner) Married. Two young children. Wife molested when young. Mismatched in sex drive. Sex can be very good, when it happens... SemperFi, 52 (contractor) Contempla:ng divorce. Three teen-‐adult children. Went from sex 3 :mes a day to no-‐sex-‐at-‐ all aZer the kids were born.
REVIVEHERDRIVE
Attention is an aphrodisiac. Given enough attention, any previous situation can be turned-around SemperFi is considering a divorce when his last son goes to college. The no-‐strings-‐ aCached sex from an online da:ng site is not much beCer than forced celibacy. He’s miserable. Robert, 42 (manager) Married. One daughter. Had two affairs before reviving his wife’s drive.
Meet Ivan, 33 (soQware engineer). The last :me Ivan remembers having great sex was 4 years ago when they conceived their son. He loves his baby boy. But there’s no sign that Ariel is interested in ge6ng back to where they were sexually.
Ivan admits, he’s put on a liCle weight. He’s been purposefully giving Ariel space. These are true stories and real men in actual But now he knows they’ve entered the situa:ons. They are wretchedly common, based on ‘point of no return’ if he doesn’t counteract in:mate ques:oning of men from all geographic their bad habits: watching TV at night, not regions, in a wide range of socio-‐economic and cross-‐cultural backgrounds. talking about their dwindling sex life. What they share in common are feelings Ivan cringed, remembering a buddy of hopelessness and rejec:on, of frustra:on joking that his wife “allowed” him to have and longing — longing to have “the mother sex with her during commercial breaks. of their children,” the girl whose eyes used to light up when she saw him — want, really want, to make love with him again. These men c r a v e physical contact. They fit into the all-‐too-‐common “sexless marriage” category. They are sex-‐starved. They’re :red of ini:a:ng. She seldom if ever ini:ates -‐ it’s like her libido re:red. They are hurt, deprived and if they’re ge6ng any sex, it’s likely boring. 5
REVIVEHERDRIVE
It’s time for a “sex life intervention” In the sweetest of ways, to be sure Looking at her back every night in bed feels badly, because he knows she’s had just ain’t gonna happen. He feels guilty for abuse, and yet he s:ll longs for her every his needs, and he knows how exhaus:ng it is single day, throughout the day. to raise a toddler. But he has no clue what to do... Jon is stymied because of Leslie’s abuse. He doesn’t want to be bad, or selfish, or He’s at a fork in the road where he can pushy... but he got married because he SAVE their sex life as her “love chemicals” wanted to have an ever-‐expanding sex life recede aZer the baby and from being with with the woman of his dreams. She’s drop him now for four years. It’s Ivan’s to win or dead gorgeous to him. He had no idea it lose. (Lust Triggers webinar) would evaporate like it has, and so fast. What should he do? Read on.
Meet Jon, 38 (business man). Jon and Leslie have four liCle ones to manage. Jon says, “it’s very good when it happens.” Yet he likens his wife to a muscle car and himself to a Ferrari. He’s always ready to roar off the line. It takes a few cranks to get her to turn over, but when she’s warmed up, watch out! Leslie can be mul:-‐orgasmic, but because she was molested when young, Jon tracks her emo:onal strength and picks his :mes for lovemaking carefully. He’d like to make love 3X a week. He believes Leslie wants sex about once a month and even then, she can be too :red. This frequency difference is a source of frustra:on in their marriage already. And Jon 6
It’s :me for a sex life interven:on. In the sweetest of ways, to be sure. But Jon needs to step up, solve the issue of Leslie’s abuse with her and take control of their sex life, helping her tune up her muscle car to get it purring. Want to know the steps Jon should take? Read on.
REVIVEHERDRIVE
I cannot remember the last time she initiated sex She started pushing me away years ago even before the 3 kids, things started slowing down, and he began to no:ce he SemperFi is contempla:ng divorce when was the only one ini:a:ng sex. . . He their last son goes to college. He’ll see what remembers hoping in his heart of hearts that his wife would be one of those women comes of the no-‐strings-‐aCached sex he’s who turn into sex maniacs with the ge6ng from an online da:ng site now. He’s hormonal surges of pregnancy. . . a liCle rusty but has had a couple of great nights with woman who loves to have sex Sadly, just the opposite happened. Whatever with him. It’s rekindled his hope and he was leZ of her libido seemed to vanish from thinks, “I s:ll have what it takes to the moment she became pregnant with their first son. (He's 17 now.) How bad is it? thoroughly pleasure a woman, thank god.” He cannot remember the last :me his wife's lips were below his navel; It’s not lost on him, that “SemperFi”
Meet SemperFi, 52 (contractor).
means “always faithful,” but he can’t con:nue living like a monk. He’s a MAN.
“Hell -‐-‐ I can't remember them below my neck. I do know that the last ?me she performed fella?o on me, it was before she It’s not Natalie’s fault; he doesn’t want to was pregnant. I cannot remember the last hurt her. He’s stopped even men:oning sex ?me she ini?ated sex. She started shoving with her — it makes her miserable. me away a fews years aCer our wedding.” In a weird way, he feels like he’s doing her a favor having an affair.
His greatest frustra:on is that she really genuinely doesn't seem to care about sex, and it doesn't bother her to go without.
S:ll, the lying is ea:ng him up. He feels He wished she was having an affair, because like a shell of a man. What else can you do that meant there was s:ll hope for him. about “forced celibacy?” He’s convinced his wife is ever going to want to have sex again. “Sadly, I've decided long ago that she's simply asexual, and the rejec?on I feel from When SemperFi first met Natalie, she had a that is the most damning element of my nice healthy libido, and for the first six life. . .” months they were together, they usually had sex three :mes a day, every day — in the morning ge6ng up; twice in the evening. They met with her "clock :cking" — and 7
REVIVEHERDRIVE
You could have swept icicles out of their bed Lauren was a sex miser SemperFi cont’
“Let me start by acknowledging that it always takes two, so I'm responsible for my situa?on along with my wife. I have spent nearly years wondering what I did or could have done differently that might have changed things.”
acted impa:ent for Robert to “get it over with.” It was incredibly boring and it grated on him that he had to BEG just to get sex that was unfulfilling.
Robert “checked out” of the marriage mentally. They lived together as “friends,” raising their daughter, looking from the Should SemperFi rip up his life, get a divorce outside in like a couple with their life and start over? Or is his sex life with his wife together. You could have swept icicles out of repairable? their bed. Lauren was a sex miser. Want to know what SemperFi could do to find out for sure? Read on.
AZer a few discouraging years of deep freeze, Robert had serial affairs with two other women also in sexless marriages. At Robert’s Story some point he gave up. No amount of reasoning, cajoling, begging or honey-‐do’s It started out so well. Robert and Lauren would warm her to him, or get her turned were hot in bed together. It was one of their back on like the woman he married. rela:onship strengths. She was mul:-‐ orgasmic and they thoroughly enjoyed each On their 11th anniversary, she said she other. wanted O. U. T. He was now a “bad husband.” When he “checked out,” she was Then their careers kicked in, with lots of lonely and had to handle too many things. business travel. When they finally conceived a baby aZer years of trying, Lauren Robert and Lauren had a lot to lose by ul:mately :pped the scales at 200 pounds. divorcing. Breaking up their liCle girl’s home When the baby came, even with a full :me was too depressing for words. They had a nanny, she didn’t want sex with any long talk and decided to meet halfway reasonable frequency. together. If she’d step up sexually and TRY to have more sex, he’d be the man of the She begrudgingly let him slip into her, house again. from the side. No kissing. No oral. She used her vibrator, came a couple :mes, then It was their last hurrah. 8
REVIVEHERDRIVE
The magic key that opens her self-imposed chastity belt Gets her feeling her body, back in his arms (Polarity, Trust and Surrender) 1) If she feels you are masculine enough to hold her strong emo:ons and turn-‐on to the point that she trusts you enough to surrender her body to you sensually
(Overcoming Resistance and Escala2on)
Robert’s Revival Story We were discussing Robert and Lauren... Since sex was paramount to Robert, Lauren said she’d make the effort. They learned about Rela:onship Values,* and how to priori:ze giving each other what each individually wanted from the rela:onship. [*The Rela2onship Values™ Workbook is included in Revive Her Drive.]
Lauren wanted security, a man commiCed to taking care of her and her daughter.
2) What are her resistance issues and how can you help her overcome them to enjoy ever increasingly sa:sfying sexual rela:ons with you?
(Female Psychology Strategies) 3) Focus on crea:ng pleasure together in ways that biologically and psychologically appeal to her feminine and move her toward the ero:c
(Female Anatomy and Advanced Sexual Robert wanted passion. Physical in:macy Mastery) was the number one reason he was in a 4) Her confidence that you know how rela:onship. So here’s what he did to get it. to turn her on and escalate her arousal into mul:-‐orgasmic sa:sfac:on through your There are four main elements that affect a understanding of her body and it’s woman’s level of sexual interest in a man: arousal systems 9
REVIVEHERDRIVE
Robert’s turn-around plan How he revived Lauren’s drive Robert started taking care of business at Mind over maCer, he used posi2ve home, ac:vely involved in the marriage. He female psychology strategies to counteract re-‐ins:tuted his masculine role. (Polarity/ Lauren’s diminished hormones and turn her Trust/Surrender) back on again. Lauren focused on connec:ng with Robert ploCed a very slow reawakening, Robert in:mately, even if not sexually much using Small Offers, Zone Theory and the at first. She was gun shy about him Four Kinds of Touch spelled out in Revive expec:ng sex if she just touched him... But Her Drive. they were TRYING! Lauren responded to the slow trickle of He always started with very small offers, tac:cs. Robert watched her melt as he took one of the 4 Keys to Seduc2on. (Female his :me, focusing on reawakening her to Psychology) her sensual self day and night -‐ not coming to her “just to get sex.” Lauren was distant during sex, not as gung-‐ho as Robert wanted. She felt fat, It was fun. They both felt the s:rring of undesirable. He used psycho-‐emo2onal in:macy like the good old days. He studied techniques like “the voice of authority” and her arousal systems so when he put his “cue mirroring” to encourage her. hands on her, she experienced incredible (Overcoming Resistance) pleasure. (Female Anatomy and Advanced Sexual Mastery) Robert sexually sa2sfied every woman he’d been with. Their honesty and newfound skills put them on a upward spiral. It took over a year But he’d never actually been with a for her to relax and start having a good :me.
woman longer than 3 years. In hindsight, knows now that it doesn’t ma6er HOW good you are in bed... When the love chemicals subside, she wouldn’t be interested in Brad Pi6, much less him. 10
Robert is one happy hubby. He loved their family life. He felt the improvements. They were laughing more, having fun and enjoying pleasuring each other. Slowly she let go of her inhibi:ons and he could see her blossom into her god-‐given sexuality.
REVIVEHERDRIVE
Thaw nearly any woman no matter how long it’s been It was perhaps the most sa2sfying thing Robert had ever done as a man. He was able to revive Lauren’s drive. He seduced her. He created pleasure for her in countless ways. She fell in love with him all over again and turned into a sexy liCle temptress. They started to enjoy the kind of in:macy that leZ them breathless, laughing, “Baby, that was the best sex we ever had!”
Why this revival system might work for you too.
Posi:ve psychology powerfully reverses the effects of the decline of love hormones. Incorpora:ng that with seduc:on techniques and advanced SENSUAL mastery tac:cs are the magic combina:on for nearly every rela:onship, no maCer how bad you think your situa:on is.
You may not need to bolster all four of these in your rela+onship, but it might be even be6er when you do.
Let’s work with the assump:on that you want to “fire on all cylinders” and that you Can it really be as simple as are interested in knowing how these four understanding and using the Four Elements components work together to revitalize her of Revival? sensuality. You will move her toward being a Can Ivan, SemperFi and Jon do what very sexy woman, either for the first :me or Robert did? Or is what they must do once again. different? This plan of ac:on assumes: Is it replicable? Will it work for their wives and 1) You want a be6er sex life with her girlfriends? YES. Unequivocally, yes. When you personally customize a combina:on of the Four Elements of Revival, for your individual rela:onship, it will thaw nearly any woman, no maCer how long it’s been since she’s felt sexual.
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3 Revival Stories Ivan, Jon and SemperFi’s course of action 2) You formerly had a reasonable enough connec:on with her that you believe she has the poten2al to feel good sexually and you’ve seen proof of her ability to enjoy sex (even if it’s been a tremendously long :me since that has occurred.)
about her post-‐pregnancy weight. He used a number of the female psychology tools, including touch and sound, in ways Ariel found very seduc:ve (nearly ALL women do). Ero2c Communica2on tac:cs open women like flowers abloom.
3) You are willing to learn new skills and put focus on her to get the reward of recrea:ng in:macy and sensuality with her, including le6ng go of any residual anger or rejec:on you’ve been feeling
He talked to Ariel while he took her and Ryan for a walk aZer dinner each night. It got them both in shape and she loved the aCen:on. Day and night he tested various of the techniques to see which thrilled her most. (Ero2c Communica2on and Female Psychology)
4) You’d love nothing more than to not only get her back where she used to be sexually-‐speaking, but you’d like to move her toward an ever increasing hot, juicy sex life with you
Ivan did everything using Stealth Turn-‐ Around Techniques. He never verbally addressed his frustra:ons head-‐on. He just executed his reversal campaign, to Ariel’s If you have a history of some acceptable sex total delight. (when you first got together) and no major health issues (we address aging issues) then The lack of pressure from Ivan warmed her you are ready to revive her sex drive. ** to him. He was pa:ent and posi:ve and he woo’d her, seduced her. He ran a menu of Small Offers (one of the 4 Keys to Seduc2on) every night aZer dinner. Want to know Ivan, Jon’s and
SemperFi course of ac2on? Ivan’s Revival Story Ivan created polarity, crea:ng a feeling in Ariel of his masculinity, by cul:va:ng her femininity. This overcame her resistance 12
Days went by with the TV... OFF! ...and Ariel ON.
REVIVEHERDRIVE
“When a man seduces, he is enrolling a woman and heading in the direc2on of more pleasure of many kinds. This pleasure can, of course, become ero2c.” — Dr. Patti Taylor
When to use “Stealth Mode” and when it’s simply not appropriate Jon’s Revival Story
In Jon’s case, “stealth mode” wouldn’t be Jon actually had it compara:vely easy. Leslie appropriate.” He needs to talk to Leslie about his hopes and desires for their sex life enjoys her orgasms, so they began with a good sexual founda:on. Like most women, and support her in removing the “abuse obstacle” forever. He used Vulnerability and aZer the love chemicals wear off and they Vision (two of the 4 Keys to Seduc:on) and are taxed with childrearing and careering, set a standard for what he wants to give and it’s simply a maCer of pa:ence to get her receive sexually with Leslie. aroused.
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Mix and match the techniques easily personalize the advice to your needs He wanted more frequent lovemaking and for Leslie to be free, once and for all, from the specter of her childhood abuse. He drives her to and from her weekly therapist appointment. He’s WITH her. She’s not willing to slow down for a sexual speed bump any longer. (Overcoming Resistance)
Their sex is incredibly sa:sfying and saturated with a depth of love that comes from years of raising a family together.
Jon’s even accelera:ng their sexual growth with Posi2ve Feedback Loops that reward her progress. He’s learned how to use the other 2 Keys to Seduc2on, Ero2c Vigilance (he’s paying aCen:on to her) to make her Once he understood the 4 Things a Woman Small Offers to which Leslie says, “Yes!” Needs, miraculous changes happened in his marriage. It was a blinding flash of light, an She can’t stop thinking about him all day “aha!” moment, an epiphany... He never long, wai:ng impa:ently for him to get considered that the biological decline of home. She loves the things he’s saying to hormones could be THAT powerful. her. It’s like they’re newlyweds. (Ero2c Communica2on) Without Oxytocin coursing through her system, it was like she got neutered. When he gets home, he is mo:vated to help her get the kids to bed so they can relax and He believed that she truly wanted to be play together. Since he started focusing on in:mate with him, she just needed her man bringing pleasure into their lives instead of to help her get back to herself. He had to get focusing on his lack of sex, they’ve been to the point where he drew that line in the having so much more fun. (Female sand and offered to help her become the Psychology) woman he knew was inside. And now that Jon teases her sensually He selected the posi2ve psychology during the day and sloooowly fills her up techniques from Revive Her Drive that he with his touch at night, she has sweetly knew would work well on Leslie. Now she’s opened to him. More than that, she’s so delighsully affec:onate because he’s purring and he knows, with all he’s doing, it always keeping her simmering with will soon be a roar. seduc2on techniques and he’s devo:ng the :me it takes to arouse her properly.
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He’d kick himself for not doing this sooner IF it worked the hormone explanation was hope SemperFi’s Revival Story Twenty years. For TWENTY YEARS... SemperFi has been ignoring his feelings for the greater good of his family. His was the toughest situa:on. He was BEAT DOWN. The chasm wasn’t worth crossing. She clapped her legs shut years ago. (Natalie is in great shape, so I know she’s in touch with her body and cares about herself.) I pleaded with him. Try! Try these 4 Elements of Revival. He was pisssssed. He just wanted summa his own. He believed he was an excellent lover and it was Natalie’s issue. AZer all, he gives his secret lover orgasm aZer orgasm about 5 minutes aZer they rip each other’s clothes off.
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S:ll, he felt guilty chea:ng. And it wasn’t as sa:sfying as he thought. Too many logis:cs, not enough history. He did take a vow, he did make a commitment. She was his WIFE. He was a ra:onal man. He could temporarily suspend his anger, his resentment, and give it a try. Of course, he’d risk kicking himself for not doing it sooner IF it worked. But it wasn’t gonna work. She was stone cold toward him. But when he saw the Revive Her Drive webinar called , “Lust Triggers,” it got him thinking... The decline in their sex life coincided exactly with the :ming of the decline in love chemicals they showed in the webinar. And it did make sense that his lover’s system was raging with “new rela:onship” chemicals, further heightened by the crazy great sex they were having. The explana2on about the hormones gave him hope. It was reassuring to know it wasn’t HIS fault, and it wasn’t even Natalie’s fault. It was biology. THAT’s why “new girlfriend” was all turned on and Nat was shuCered.
REVIVEHERDRIVE
Are you a fighter? are you a man of values? Now SemperFi had access to specific seduc2on techniques based on posi2ve female psychology that could poten:ally overcome YEARS of her rejec:ng his offers for sex. Maybe this would fix it. It might be worth a shot. He couldn’t go on chea:ng. He couldn’t stand a life of celibacy. “OK,” he said, “I’ll try it.”
personaliza:on, are outlined step-‐by-‐step within Revive Her Drive.) What would you like to do or say to Natalie that would be pleasurable for her and for you? She will fight, she will resist. She is as commiCed to thinking SemperFi is a bad husband as he is to thinking she is a lousy lover. But he’s SemperFi! He’s a fighter. And he’s a man of values.
“But I’m sending it back if it doesn’t work, and I’m just gonna test one thing.”
One thing? That’s a tall order. How can SemperFi test if his wife’s libido can be revived just using ONE TECHNIQUE? Dang those ex-‐Marines! OK. Try this SemperFi. Bring pleasure into your lives every day with li6le offers to Natalie. (HOW to do this, with plenty of ideas you can use as a springboard for your own 16
AZer a about six weeks of bringing pleasure into their lives every day with li6le offers to Natalie, he’d walk into the room and her smile would light up like it did when they were da:ng. As they progressed, he begin to move from seduc:on to sensuality techniques. He truly paced himself. He would tease her and tantalize her un:l he could feel HER reaching for HIM again.
REVIVEHERDRIVE
Taking the woman wherever you find her, and walking her to neutral if you need to and then up the scale of turn-‐on and posi2ve arousal. You do that by running menus, which is giving women choices—Small Offers—and seeing where she says “yes.” — Dr. Pa( Taylor
Revive Her Drive gives you a bounty of ideas to open her further into her sensual self Before he knew it, they were reveling in their sensual connec:on. SemperFi was giving Natalie the great sex he had been friCering away by chea:ng. One day, it was raining and she wanted to get some exercise. He said, “Nat, couples like us get exercise by making love like bunnies for a coupla hours.”
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She said, “let’s hop to it, baby!” Now they appreciate the years of history that make them even stronger, even hoCer, than ever before.
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Guys who have sharp Vision know how to rebound if they don’t get the response they’re seeking when you have several ideas mapped out, you’re confident
Each one of these men assessed How long does the revival take? the four elements of revival to • See again the powerful forces of love that see where they needed to put their a6en2on to fix their sexless exist in your connec:on with your woman almost immediately. situa2on. In each case, the men used posi:ve • Uncover the psychological reasons she psychological strategies that give women what they want, what they need, to feel and resists and learn how tenderness gets her be sexual: to surrender to her sensual self again. aCen:on, masculine feminine balance,
• Free yourself (and annoy her less) from
psycho-‐emo:onal rewards,
your hungry sex-‐bunny feeling. And you’ll
techniques to open her to her
both learn how to share in a mutual turn-‐
sensuality, understanding of a
on that brings pleasure (and relief!).
woman’s physical arousal networks and at least a hundred great ideas to
• Best of all, these “psycho-‐emo2onal tools”
bring her closer to you, to ignite that
quickly and easily reawaken the
spark of chemistry again.
passionate girl you first dated. They are logical and easy to apply instantaneously, from where ever you are now.
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Why does this work better than therapy? and save you 50 hours and $10K a year? Most therapists are taught as mediators or listening coaches and aren’t financially incen:vized to solve your problem. Many suffer from sexless marriages too.
• And there are specific techniques you can use to help her surrender to her dormant sensuality, just waiCng to be awakened. • If she has “issues,” and what woman doesn’t, we show you how to overcome or tame them so that she can enjoy herself. Sexual inhibiCons stem from fear, control and lack of inCmacy. One single technique can erase decades of repression. • We show you how to start small, slow and from the outside in to gradually escalate her reacCons and desires.
NEW! The idea of using mind over ma6er — psychology trumps biology.
• You can even do nearly everything in the program without talking about it. The Stealth Turn-‐Around Tricks eBook is short, easy and works. You’ll even get an immediate way to move her mind into the non-‐verbal realm to deflect her sabotaging thoughts and negaCve self-‐talk.
The 4-‐Year Itch breakthrough — it was called • Imagine the excitement you’ll feel when you begin to drive your win rate through the roof the 7-‐Year Itch un:l new research uncovered with this incredibly simple strategy that helps the loss of Oxytocin and Vasopressin levels you make her the “right offer” for the right aZer 2-‐3 years — is a recent scien:fic experience, so she’s finally a “YES.” discovery.
• It comes from the Four Keys to SeducCon. You will learn how to be a master seducer for your Since female behavior is created by male own wife (or GF) using Small Offers, Ero2c behavior within the context of a rela:onship Vigilance, Vulnerability and Vision — a model — you can actually transform her into a you’ll use for the rest of your life for great sex.
pleasure-‐seeking device within weeks, even days.
Become a FORCE of ini2a2on again to transport her on a beau:ful ero:c journey • First you must ensure there’s masculine/ feminine polarity. We can tell you how to with these tools. This fix it plan will boost create it or get it back. you out of your doldrums. And I promise, you’ll see results, even if you think her • You will shore up her trust that you will take poo?e has icicles frozen over it like jail bars. care of her, both in and outside the bedroom. 19
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How does the plan work? what’s inside the program? First assess your situa:on.
Within Revive Her Drive are a dozen expert interviews, called What are the obstacles that need to be removed or mi:gated? (we give you a way to “The Seduc2on Summit.” handle this efficiently)
Do you need to rebalance the masculine/ feminine ra:o? (we show you how)
These experts come were selected because of their wide-‐ranging backgrounds. You get a diversity of perspec:ves and strategies:
• 4 Keys to Seduc:on -‐ Dr. Pa6 Taylor • Sexual S:cking Points -‐ David Van Arrick • Seduc:on Integrity -‐ Karen Brody • Lifelong Passion -‐ Alex Allman • Ero:c Communica:on -‐ Adam Gilad • Masterful Lover Manifesto -‐ David Shade Your mouth will gape like a slack-‐jawed yokel, but these strategies DELIVER. (you get • Dance of Polarity -‐ Chris:an Hudson a pleasure trove of techniques to customize • Alpha Masculinity -‐ Carlos Xuma • Dance of Polarity -‐ Chris:an Hudson to your personal style) • Ero:c Adventures -‐ Tallulah Sulis And we give you some killer sexual mastery • Secret Arousal Maps -‐ Sheri Winston techniques that will melt her into a puddle • Ejaculatory Choice -‐ Des:n Gerek • Sustaining ACrac:on -‐ John Alanis of love and affec:on for you once you’ve melted the icicle jail in her poo:e. Every interview is also well-‐transcribed in an eBook. She’ll THANK YOU for reawakening her to her sexiness. You begin to bring her to pleasure and open her sensual self again using female psychology -‐ stuff you’d never imagine in a million years would be effec:ve.
That’s when you send us your success story to share with the other guys on this journey along side you.
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REVIVEHERDRIVE
How do I know exactly what to do? what takes to ignite the spark of intimacy Fast Track eBooks: 1) The Seduc2on Fast Path Guide 2) Four Elements of Revival Explained Theme Compila:ons: • Mistakes You Are Making — audio • Seduc:ve Sexuality — audio • Trust and Surrender — eBook • Overcoming Resistance — eBook Webinar: Lust Triggers: The 4 Elements of Seduc2on that Revive Her Drive eBooks:
With Stealth Turn-‐Around Tac2cs, you can talk it out with her or you can try a combina:on of a liCle dialog and a liCle stealth magic. 1. Assess in an hour and start concentra:ng on your ac:on plan tonight. By tomorrow, begin to see the glimmer of hope you may have thought was gone forever. One bright blue spark of possibility is all it takes to jump off the downward spiral onto the updraZ to in:macy. 2. Start figh:ng those hormones with your masculine fire power. They don’t stand a chance!
Is Her Sex Drive Repairable? — The BlueBall Diaries™ — eBook 21 Deadly Seduc2on Mistakes Men IN Rela2onship Make — audio Stealth Turn-‐Around Tricks: Conflict-‐Free Approach Makes Her Hot For You All Over Again! — ebook You can cherry-‐pick the most interes:ng or listen straight through the 15 hours of fascina:ng, seduc:ve advice. If you like to read, enjoy the transcribed interviews. Use the direc:ons in the Fast Path Guide and the Four Elements of Revival eBook to dive directly into sec:ons you need most. 21
**Before you get started, make sure that there’s nothing emoConally or physically wrong with her health. That’s the one area where I cannot help you and you need to seek professional advice.
REVIVEHERDRIVE
© Personal Life Media, Inc. All Rights Reserved By Susan Bratton
All of the material noted can be found within the Revive Her Drive program in full detail inside the dozen SeducBon Summit interviews in both eBook and audio form: • Sustaining ACrac:on -‐ John Alanis • Lifelong Passion -‐ Alex Allman • Sexual S:cking Points -‐ David Van Arrick • Ejaculatory Choice -‐ Des:n Gerek • Ero:c Communica:on -‐ Adam Gilad
“Learn how have spontaneous, serendipitous, amazing, mindblowing, cosmic sex on purpose.”
• Dance of Polarity -‐ Chris:an Hudson • Masterful Lover Manifesto -‐ David Shade
—Sheri Winston
• Ero:c Adventures -‐ Tallulah Sulis • 4 Keys to Seduc:on -‐ Dr. Pa6 Taylor • Seduc:on Integrity -‐ Karen Brody • Alpha Masculinity -‐ Carlos Xuma • Secret Arousal Maps -‐ Sheri Winston
Imagine how beauBful she’s going to be, laying there, waiBng for you to take her... you are ready to harvest the seeds of pleasure you’ve been planBng in her mind.
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Please do not copy, pirate, reuse or in any way unscrupulously handle this material. Do not take porCons of this material nor the whole report, for reuse in any way. Our experts have spent years accumulaCng this informaCon and deserve to be agributed. Have a heart. Thank you.
http://reviveherdrive.com
1
SEDUCTION FAST PATH GUIDE "The most difficult thing is the decision to act; the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward." — Amelia Earhart
You’re going to be so thrilled when these concepts and methods work and so will she Let’s quickly get you to the point where your woman is coming to YOU to schedule sensual dates because she’s enjoying the passion that’s been rekindled. She wants you. She’s turned on. http://reviveherdrive.com
Sex is fun, fulfilling and of the contents with the deeply inCmate — least amount of effort. finally! You will apply the First we’ll review all the soluCons to your contents of Revive Her situaCon so you can Drive. enjoy the pleasure of seeing immediate Then you’ll get a step-‐ posiCve change as well by-‐step approach to as long-‐term expansion wringing the most out of your sex life together. 2
PERSONALLIFEMEDIA
Push past your limits into ecstatic states you didn’t know were possible
The five components in Revive Her Drive are eBooks, a workbook and audio interviews in a step-by-step format The five components are: 1) This Fast Path Guide 2) 4 Elements of Revival 3) RelaBonship Values Workbook 4) Stealth Turn-‐Around Tricks 5) SeducBon Summit Interviews http://reviveherdrive.com
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PERSONALLIFEMEDIA
Fast Path Guide No matter how long she’s been numb, she’ll warm to you with these strategies You’re reading the Fast Path Guide now which will jack you straight into the things that will make an immediate difference in your sex life. Next you’ll review the 4 Elements of Revival to get a sense of where you specifically need to focus to get techniques and strategies that will improve your situaCon.
Next review the Stealth Turn-‐Around Tricks eBook if you plan to simply “do” and “be” a master seducer, without talking to your woman about it. This works in nearly every situaCon, no maOer how long it’s been since the two of you have had rousing, inCmate sexual play together. You should not use “stealth” if your woman has a mental or physical health issue. For that you will need to talk to her and seek medical aOenCon. I would suggest you complete the RelaBonship Values Workbook together next. It doesn’t specifically address SEX, so if that’s a taboo subject, you can sCll comfortably discuss your overall relaConship. Women appreciate examining their relaConship and if you do this with her, it will begin to warm her to you without the need to actually talk about your sex life. The RelaBonship Values Workbook is a good level set, a good benchmark, for how she’s feeling and how you’re feeling. And your values — the reasons you are in a relaConship — may have changed in the years you have been together. The RelaBonship Values Workbook can also create a good reason to re-‐establish a new standard for you in your marriage or relaConship. During this process, which you can do over dinner or in about an hour, you can bring up the fact that having frequent physical inCmacy is one of your relaConship values and is a primary reason you’re in a relaConship at all. You can state it factually, without anger or resentment. And then you don’t have to discuss it any further. You can just tell her sex is very important to you. And her sensual life is a priority for you too. She can hear you. You can drop it without further discussion. And then you can begin your turn-‐around plan just by doing what you’ve learned. http://reviveherdrive.com
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PERSONALLIFEMEDIA
Your masculinity and tenderness are an elixir to her sensuality If you haven’t yet, please also read, “Is Her Sex Drive Repairable -‐ The BlueBall Diaries.™” This was part of the pre-‐purchase markeCng and it’s included in your membership site content. The stories of Jon, Ivan, Robert and SemperFi’s situaCon and the soluCons they used will give you ideas about how to navigate your parCcular situaCon. The core of the Revive Her Drive program are the dozen interviews with experts on how to revive a woman’s sex drive called The SeducBon Summit. These experts were selected for excellence and diversity. If you’d like to listen straight through to all of the programs do it in this order: 1. 4 Keys to SeducCon -‐ Dr. Pa] Taylor 2. Sexual SCcking Points -‐ David Van Arrick 3. SeducCon Integrity -‐ Karen Brody 4. Lifelong Passion -‐ Alex Allman 5. EroCc CommunicaCon -‐ Adam Gilad 6. Masterful Lover Manifesto -‐ David Shade 7. Alpha Masculinity -‐ Carlos Xuma 8. Dance of Polarity -‐ ChrisCan Hudson 9. EroCc Adventures -‐ Tallulah Sulis 10. Secret Arousal Maps -‐ Sheri Winston 11. Ejaculatory Choice -‐ DesCn Gerek 12. Sustaining AOracCon -‐ John Alanis Every interview is also well-‐transcribed in an eBook if you like to read and/or want mulC-‐ model learning.
If you prefer to zero in on the content that will be of most value to you, there are Four Elements of Revival you will examine. 1) CreaBng Polarity, Trust and Surrender 2) Overcoming Resistance and EscalaBon 3) Female Psychology Strategies 4) Female Anatomy and Advanced Sexual Mastery Techniques http://reviveherdrive.com
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PERSONALLIFEMEDIA
You now have the roadmap to her desire and the techniques to help her reawaken Ask yourself these quesBons to get started: Then listen to and/or read the SeducBon Summit interviews with the recommended experts for the soluCons to those issues. 1) Does your relaBonship have a strong sense of you being the man and her being feminine? We call that Polarity. If she’s a career woman or has a strong personality, chances are you need to bolster your masculinity within the context of your sexual relaConship. If she’s making the decisions about when to have sex, you’re not having sex... Polarity will allow her to trust you to own the sensual inCmacy and for her to let herself go and enjoy it. Listen to: John Alanis, Christian Husdon, Alex Allman, David Shade and Carlos Xuma
2) Does your woman shrink from the thought of having sex? Is it a “wifely duty” for her? Is her sex drive significantly lower than yours? Are you mismatched not only in frequency but intensity or breadth of sexual interests? Are you bargaining for sex? Does she have some “hang ups?” Are there historic issues that need addressing such as abuse, shame, guilt, anger, trauma — emoConal baggage? Listen to: Karen Brody, Dr. Patti Taylor, David Van Arrick, and Tallulah Sulis
3) Has the “honeymoon period” been over in your relaBonship? Do you feel like it’s a platonic arrangement? Is your relaCng more work than fun, more effort than pleasure? Do you feel put upon? Do you want her to be more alive, more aroused, more turned-‐on, sexier? Do you want to be a master seducer? Do you want to know the best ways to woo your woman, to open her to her sensual self? Listen to: Adam Gilad, Tallulah Sulis, Alex Allman
4) Are you having sex, but it’s desultory? Is it boring? Is the spark gone? Does she have one orgasm and she’s done? Does she struggle to have an orgasm? Are you worried you are sexually saCsfying her? Is your sex life roboCc, unemoConal? Do you want a wild, wanton, sex-‐loving woman? Listen to: Alex Allman, Sheri Winston, Destin Gerek, David Shade, Dr. Patti Taylor
http://reviveherdrive.com
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PERSONALLIFEMEDIA
Support her completely in exploring her full femininity find one tiny ember and fan it to flame Here’s a simple, high-‐level overview of a typical revival strategy in the most-‐efficient, recommended order. Before you
Then, if necessary, re-‐instate your polarity.
Set a standard for what you reasonably want for the two of you sexually and share your vision, if possible, with her and elicit her worry about specifics, just read this — to get feedback. a feel for the process on which you’re Next, take the Cme to memorize Dr. Pa] embarking. Taylor’s 4 Keys to SeducBon model and start using Ero$c Vigilance and Small Offers to Within the 4 Elements of Revival eBook, you’ll become more familiar with the terms woo her. This is the framework for all of and concepts and that eBook will point you your future success. Master it! exactly where you’ll go to learn about the strategies. I encourage you to start a “campaign” to awaken her to her sensual self. Focus on creaCng pleasure for both of you. Make this non-‐sexual at first — think about it being “sensual” instead. Do at least ONE THING every single day, and if you can, create mulCple opportuniCes for pleasure. (There are countless ideas about how to do this within the SeducBon Summit interviews.)
Begin using the EroCc CommunicaCon techniques to woo her heart and mind. Begin rewarding her behavior, verbally. Add in the 4 kinds of touch, very slowly, focusing on healing and loving touches first. Educate yourself sexually so she can trust that you know how to give her sexual pleasure.
Next, let go of any anger or resentment you Use Zone Theory to work from the outside have and start fresh. Otherwise you’ll make in when she lets you get physical. no progress. Start with this list and from here you will Then consider any resistance issues she has begin to get good at making her offers, moving her forward, escalaCng and opening and focus on solving them. Unearth the her. layers of the onion about the real reasons for her resistance. http://reviveherdrive.com
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PERSONALLIFEMEDIA
Support her completely in exploring her full femininity Take this time in your life to foment your masculinity Fast Path Check List Do these in relaBve order, for long enough, and you will get her interested in sex again. Let go of my anger and resentment. It’s not helping me get what I want. Read: Fast Path Guide 4 Elements of Revival Stealth Turn Around Tricks Is Her Sex Drive Repairable -‐ The BlueBall Diaries™ Listen to and Read: IdenCfy and listen first to the specific interviews within the SeducBon Summit that pertain to your needs. Decide if you are going to talk to her directly or go stealth. Make a list of ideas you are going to try on your woman to bring pleasure into your lives. Use these ideas as a springboard for your own personalizaCon: • • • •
Bring home a tasty treat and feed her a liOle bite. Take her to a movie, hold her door, pay for everything and then stroke her arm in the dark of the theater. Just pick up one of her feet and start massaging it without over-‐thinking. Stroke her back at night before you fall asleep.
http://reviveherdrive.com
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PERSONALLIFEMEDIA
Support her completely in exploring her full femininity
•
Be there with a towel when she steps from the shower and tell her she sCll has a beauCful body.
•
Arer dinner, kiss her eyelids and thank her for the meal.
•
Tell her you love how you made great kids together.
•
Take a picture of something with your phone that reminds you of her and text it to her.
•
Offer to give her a no-‐strings-‐aOached back rub. Make it really delicious and tease her Zone 2, but don’t touch.
•
Whistle at her when she walks through the room, low, nearly inaudibly. So she’s not SURE if you did it.
•
Grab her buns in a public place, when no one is looking.
•
Ask her to do the RelaBonship Values Workbook™ with you.
•
Make her a new music playlist you think she’d like and put it in her car with a liOle love note.
•
Text her a double-‐entendre.
•
Next Cme you’re together standing side by side talking to someone, hold her hand behind her back and give it a liOle Cckle that no one knows about but the two of you.
•
Personalize these ideas or think up your own to delight both you and her.
http://reviveherdrive.com
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PERSONALLIFEMEDIA
The 4 Elements of Revival eBook shows you exactly where to locate all these suggestions
Figure out if she’s negaCve, neutral or posiCve then use the 4 Keys to SeducBon to turn her around. Uncover and remedy her resistance issues. This may require therapy or it may require that you consistently counter her negaCve body issues every day for a year or three -‐ some things just take Cme and total commitment. Her resistance may not be completely reversible, but there are many strategies within the product for decreasing them so they are minute issues that don’t keep her from enjoying her sexuality once you get her turned on. Step up your masculinity. It’s always nice to have just a liOle bit more... Learn EroCc CommunicaCon strategies. Educate yourself on the female psychology strategies within the SeducBon Summit. Learn more anatomy and techniques to bring her variety once the sex starts happening again so you can delight her. Send us an email with your success story!
http://reviveherdrive.com
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PERSONALLIFEMEDIA
© Personal Life Media, Inc. All Rights Reserved By Susan Bratton
All of the material noted can be found within the Revive Her Drive program in full detail inside the dozen Seduc
"Sex is the seed, love is the flower, compassion is the fragrance." — Osho
• Ero/c Adventures -‐ Tallulah Sulis • 4 Keys to Seduc/on -‐ Dr. PaK Taylor • Seduc/on Integrity -‐ Karen Brody • Alpha Masculinity -‐ Carlos Xuma • Secret Arousal Maps -‐ Sheri Winston
Please do not copy, pirate, reuse or in any way unscrupulously handle this material. Do not take por>ons of this material nor the whole report, for reuse in any way. Our experts have spent years accumula>ng this informa>on and deserve to be aBributed. Have a heart. Thank you.
Imagine how beau
http://reviveherdrive.com
11
THE NO FAIL WORKOUT SYSTEM
Complete Physique Transformation Program
- Disclaimer -
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and www.BodyTransformationTruth.com will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve.
Introduction
The No-Fail Workout System is an intelligently structured, step-by-step training plan designed to take you to your ultimate physique goals in the most effective and efficient way possible. By now you should have read through the complete Top-Level Weight Training and Efficient Fat Burning Cardio chapters of the main Muscle Building & Fat Loss Decoded E-Course and should have a solid grasp of the proper principles behind an effective weight training and cardio workout. There’s much more to structuring a proper training routine than merely following set in stone exercises, sets and reps. You should also understand why you’re doing what you’re doing and how to implement your plan in the most effective way possible. For that reason, you should make sure to read through those two chapters before beginning. The routine is broken down into two plans: Weight Training and Cardio. As you should already know by now, your weight training approach should be structured in exactly the same way whether your goal is to build muscle or lose fat. (If you’re unclear as to why this is the case, make sure to read through the Top-Level Weight Training and Efficient Fat Burning Cardio chapters for a complete explanation) For that reason, the same weight training plan should be used regardless of whether you’re aiming to add size and strength or strip off body fat.
The only aspect of your training plan that will differ slightly based on your goals is your cardio approach, and I’ll give you some guidelines for that in the cardio section at the end. Here’s how to get started… First, make sure to read through the Workout Guidelines. This section will give an overview of exactly how each individual workout should be performed. Again, this information is all broken down in great detail in the main e-course. Next, make your way through the Weight Training Plan. The weight training plan outlines which days you should train on, the exact exercises, sets and reps for each workout, along with a list of exercise substitutions you can use if necessary. Finally, read through the Cardio section. Depending on your individual body type and goals, a specific cardio protocol will be outlined for you that can be used alongside your weight training routine. That's all there is to it. Let’s get started...
COMPLETE NO-FAIL WEIGHT TRAINING WORKOUT PLAN
No-Fail Workout Guidelines
Before you get started, make sure to read over these important workout guidelines first... 1) For a complete explanation of the principles behind a proper weight training workout, and to learn exactly why the workouts are structured the way they are, make sure to read through the Top-Level Weight Training chapter of the main e-course. 2) Before you begin any of the assigned workouts, you must have a proper understanding of how each exercise is performed. Consult the Video Exercise Database for this. 3) Aim to perform each set 1-2 reps short of muscular failure. This means that you should continue your set until the point where, if you were to give an all-out 100% effort, you would only be able to complete 1-2 more reps using proper form. You’ll get a better handle on this after a few weeks of training if you’re a complete beginner. 4) Don’t bother with any so-called “advanced techniques”, such as supersets, drop sets, forced reps, “burn out sets” or anything else. Every set in the No-Fail Workout should be executed as a standard straight set where you simply train 1-2 reps short of failure and then stop. 5) Always write down your workouts in detail by recording the exact weight lifted and reps executed for every exercise throughout the session. The next time you enter the gym to perform that same workout, you should be placing 100% of your focus on improving upon your previous performance by adding slightly more weight, performing more reps, or both.
6) Every workout should begin with a proper warm-up consisting of 5 minutes of very light cardio followed by 3 weight acclimation sets for your first major compound exercise of the workout. You'll perform 50% x 10 reps, 75% x 3 reps and 100% x 1 rep, where the percentage given is in relation to the amount of weight you'll use on your first working set. 7) After you have completed a set, you should only perform your next set when you feel that you are 100% recovered and can perform that set with maximum strength and focus. There is no concrete rest interval in between sets, as it will vary from exercise to exercise. 8) On the positive portion of the repetition, move the weight as fast as you can while still maintaining complete control. On the negative portion of the repetition, lower the weight in 3-4 seconds. 9) Breathe in as you lower the weight and breathe out as you lift it. 10) Purchase a set of lifting straps and use them for all back exercises. 11) Make sure to place equal focus and intensity on all muscle groups. You should not be favoring certain muscles over others, but instead should focus on developing your physique as equally as possible. 12) Muscle pump, muscle burn and muscle soreness are not indicators of a successful workout. The success of your workout should only be gauged by how well you execute the principle of intensity (training 1-2 reps short of muscular failure) and progression (adding more weight to each exercise over time). 13) Injury prevention should always be treated as a primary concern. Keep your joints and connective tissues healthy by properly warming up, lifting within your own limits, monitoring your intensity levels, using proper form and avoiding overtraining yourself. 14) After 8-10 continuous weeks of training, take 1 full week off from the gym. This will allow your body and joints to fully recuperate and will prevent overtraining. You may still perform cardio on your week off.
Weekly Workout Layout
The No-Fail Workout System utilizes what is known as a “Legs/Push/Pull” structure, which involves 3 individual workouts that you’ll be cycling through. For Workout A, you’ll be training your legs: quads, hamstrings and calves. For Workout B, you’ll be training all of your upper body pushing muscles: your chest, shoulders (front and side heads) and triceps. For Workout C, you’ll be training all of your upper body pulling muscles: your back, shoulders (rear head) and biceps. Abs will be trained at the end of each workout. This is an extremely effective training structure because it hits the muscles in groups that work together synergistically to perform their specific movement patterns. For example, all compound chest exercises also stimulate the shoulders (front head) and triceps, all compound shoulder exercises also stimulate the triceps, and all compound back exercises also stimulate the biceps and shoulders (rear head). This type of structure allows for maximum recovery in between workouts and prevents muscular overlap since each system is being trained in isolation. The way to implement this plan is simple: perform Workout A, then B, then C, and then repeat the cycle.
Since recovery ability will vary from person to person, there isn’t an exact set-in-stone number of days per week that every single individual must train on. Instead, your central aim should be to train with this cycle as often as possible while still making continued strength gains from workout to workout. For most people, this will mean a total of 4-5 workouts per week. If you’d prefer to train less often than this (based on your schedule or general preference) and are willing to progress at a slightly slower rate, or if you have lower than average recovery ability and need more time in between sessions, 3 workouts per week is also acceptable. If you choose to train 4 days per week, you can use a weekly layout of 2 on, 1 off, 2 on, 2 off, or you can just train every other day. For example, Monday/Tuesday/Thursday/Friday, or Monday/Wednesday/Friday/Sunday. If you choose to train 5 days per week, any 5 days of the week is ultimately fine. Just choose the layout that fits best with your schedule. If you choose to train 3 days per week, just go with 3 non-consecutive days, like Monday/Wednesday/Friday or Tuesday/Thursday/Saturday. Okay, with the central workout guidelines and weekly layout established, let’s now dive into each individual workout…
Workout A – Quads, Hamstrings, Calves
Exercise
# Of Sets
Rep Range
Barbell Squat
3-4
5-7
Leg Press (45 Degree or Horizontal)
3
8 - 10
Dumbbell Romanian Deadlift
3-4
8 - 10
Lying Leg Curl
3
5-7
Standing Machine Calf Raise
3-4
5-7
Leg Press Calf Raise
3
5-7
Kneeling Rope Crunch
2
8 - 10
Reverse Crunch
2
8 - 10
Quads
Hamstrings
Calves
Abs
Exercise Substitution List Whenever possible, I would recommend sticking to the workout plan as it is outlined above. That said, if you don't have access to certain pieces of equipment or have certain limitations (perhaps due to injuries), here are some potential exercise substitutions you can use instead... Barbell Squat & Leg Press Front Squat Hack Squat Dumbbell Squat Dumbbell Step-Up Barbell Step-Up Barbell Lunge Dumbbell Lunge
Dumbbell Romanian Deadlift Barbell Romanian Deadlift Good Morning Glute-Ham Raise
Lying Leg Curl Seated Leg Curl Standing Leg Curl Glute-Ham Raise
Standing Machine Calf Raise & Leg Press Calf Raise Standing One-Legged Dumbbell Calf Raise Smith Machine Calf Raise Hack Squat Calf Raise
Kneeling Rope Crunch Incline Crunch Weighted Floor Crunch
Reverse Crunch Lying Leg Raise Hanging Leg Raise Swiss Ball Leg Raise Seated Leg Tuck
Workout B – Chest, Shoulders (Front/Side), Triceps
Exercise
# Of Sets
Rep Range
Flat Dumbbell Press
3-4
5-7
Incline Dumbbell Press
3-4
5-7
Cable Crossover
3
8 - 10
Seated Overhead Dumbbell Press
3-4
5-7
Standing Cable Side Lateral
3
8 - 10
Tricep Pressdown
3
5-7
One-Arm Overhead DB Extension
3
8 - 10
Straight Plank
2
1-2 Minute Hold
Side Plank
2
1-2 Minute Hold
Chest
Shoulders
Triceps
Abs
Exercise Substitutions Flat Dumbbell Press & Incline Dumbbell Press Flat Barbell Press Incline Barbell Press Decline Barbell Press Decline Dumbbell Press Wide-Grip Dips Machine Bench Press Flat Smith Machine Press Incline Smith Machine Press Decline Smith Machine Press
Cable Crossovers Flat Dumbbell Flye Incline Dumbbell Flye Decline Dumbbell Flye Machine Flye Pec Deck
Seated Overhead Dumbbell Press Standing Military Press Seated Military Press Standing Overhead Dumbbell Press Overhead Smith Machine Press Overhead Machine Press
Standing Dumbbell Side Laterals Standing Cable Side Laterals Seated Dumbbell Side Laterals
Tricep Pressdown One-Arm Reverse Pressdown Decline Dumbbell Skull Crushers Flat Dumbbell Skull Crushers EZ-Bar Skull Crushers Close-Grip Bench Press Narrow-Grip Dips
One-Arm Overhead Dumbbell Extension Overhead EZ-Bar Extension Overhead Cable Extension Overhead Rope Extension
Straight Plank Swiss Ball Plank
Workout C – Back, Shoulders (Rear), Biceps
Exercise
# Of Sets
Rep Range
Barbell Deadlift
3-4
5-7
Overhand Chin Up
3-4
5-7
One-Arm Dumbbell Row
3-4
5-7
Face Pull
3
8 - 10
3
8 - 10
Barbell Curl
3
5-7
Alternating Dumbbell Curl
3
5-7
Cable Wood Chopper
2
8 - 10
Pallof Press
2
8 - 10
Back
Shoulders (Rear Head) Rear Lateral Cable Raise Biceps
Abs
Exercise Substitutions Deadlifts Bent Over Barbell Row Bent Over Dumbbell Row Seated Cable Row T-Bar Row
Overhand Chin-Up Overhand Lat Pulldown V-Bar Pulldown Underhand Lat Pulldown Underhand Chin Ups
One Arm Dumbbell Row Bent Over Barbell Row Bent Over Dumbbell Row Seated Cable Row T-Bar Row
Face Pull Dumbbell Shrug Barbell Shrug Smith Machine Shrug
Rear Lateral Cable Raise Rear Lateral Dumbbell Raise
Barbell Curl Cable Curl
Standing Alternating Dumbbell Curl Seated Alternating Dumbbell Curl Seated Incline Dumbbell Curl
Cable Wood Chopper Plate Twist
Pallof Press Flat Russian Twist
NO-FAIL CARDIO GUIDELINES
The No-Fail Workout Routine: Cardio
Additional cardio exercise will be included in your program for one of two major reasons: 1) Your primary goal is to build muscle size, but you want to minimize the amount of body fat you gain. 2) Your primary goal is to lose body fat, and you're using cardio as a means of stimulating fat loss. There are 3 specific cardio approaches outlined below that will be used alongside your weight training routine. Choose the program that most closely suits your individual situation. Keep in mind though that optimal cardio protocols can vary quite a bit from person to person depending on a variety of factors, so treat these cardio plans as starting guidelines and adjust as you go along. Before you get started, make sure to read through these important No-Fail Cardio Guidelines...
No-Fail Cardio Guidelines 1) For your H.I.I.T sessions, stick to cardio exercises that minimize the risk of injury and that do not require very much skill to perform. This way you won't have to worry about balancing yourself on the machine and can place 100% of your focus on generating a high level of intensity. 2) The most highly recommend machines for H.I.I.T cardio include the upright stationary bike, recumbent bike, treadmill and stairclimber. For advanced trainees, outdoor sprinting is also a great option. 3) "H.I.I.T Cardio" stands for "High Intensity Interval Training". This type of cardio only lasts 10-20 minutes in duration and uses alternating bouts of low intensity work followed by high intensity work. Although very challenging, this type of cardio provides the most powerful fat burning and muscle sparing stimulus possible. 4) Proper H.I.I.T Cardio is covered in detail in the Efficient Fat Burning Cardio chapter of the main e-course, and as a minimum you'll need to read the "Cardio Intervals" section before getting started. 5) "Moderate Aerobic Cardio" refers to steady pace sessions performed at a moderate intensity for 40-60 minutes. If you ranked your intensity level from 0 (no work at all) to 10 (100% effort), these types of sessions should fall into a difficulty level of about 5-6. 6) Moderate Aerobic Cardio doesn't always have to fall into a "traditional" gym setting. Many of you have other activates you enjoy outside of the gym that are still intense and challenging to perform. This might include things like sports, cycling, hiking or martial arts. These activities can be counted as moderate aerobic cardio as long as they allow you to generate a sufficient level of intensity. 7) Aim to space your cardio sessions at least 8 hours away from your weight training workouts to maximize recovery and spare lean muscle tissue. If your schedule does not permit this, perform your cardio immediately after your weight training workout. 8) Do not worry about the calorie readings on the machine or about reaching a specified “target heart rate”. Both of these factors are largely irrelevant. Simply focus on putting forth a hard, focused effort during each session and strive for improvement each time.
9) Always focus on making steady progression by increasing the workload for every successive cardio session that you perform. You can accomplish this in the following ways: * Increase the resistance on the machine. * Increase the distance that you travel at a given resistance. * Decrease the resting time in between intervals. * Decrease the work period of an interval and raise the intensity as a result. * Increase the work period of an interval at the same intensity. * Perform a greater number of total intervals. 10) To get started, choose one of the 3 cardio layouts listed below. Keep in mind that these programs are not set in stone and can be modified and adjusted as you go along depending on your results...
Cardio Program #1 Your primary goal is to build muscle, and you do not gain body fat easily. In this situation, cardio will not play a significant role in your program. As a starting point, go with 1 H.I.I.T session and 1 Moderate Aerobic session per week. This should be sufficient to keep your body in a continual muscle building state while warding off unwanted fat gains. If you're on the extreme end of the scale with a highly ectomorphic body type and never seem to gain an ounce of fat no matter what you do, your weight training sessions alone will likely be enough. In that case, you can eliminate any and all additional cardio from your program unless it’s for a specific activity you enjoy or for basic health reasons. _______________________________________________________________________
Cardio Program #2 Your primary goal is to build muscle, but you tend to gain excess body fat if you aren't careful. In this situation, cardio will play a slightly more important role in your overall program. As a starting point, perform 2 H.I.I.T sessions per week along with a Moderate Aerobic session once per week. _______________________________________________________________________
Cardio Program #3 Your primary goal is to lose body fat while maintaining lean muscle mass. To maximize fat loss while sparing muscle, perform 2 H.I.I.T sessions per week along with 2 moderate intensity 40-60 minute aerobic sessions. Remember that this is just a starting point schedule and can be modified as you go along.
If you aren't losing body fat at a significant rate, you can gradually increase your cardio frequency as necessary. (Though you can alternatively keep your cardio approach the same and simply decrease your calorie intake slightly) Or, if you are find yourself losing lean body mass too quickly or are feeling excessively drained throughout the week, you can optionally scale back.
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