Meal Plan Week of March 16, 2015 Blog: theartofcomfortbaking.blogspot.com Monday Tuesday Wednesday Workout

Cardio Challenge

PiYo

Breakfast (7-8 am)

2 scrambled eggs 1 med tomato, 1/2 cup spinach 2 slices turkey bacon

2 scrambled eggs 1/2 cup spinach, 1 med tomato 2 slices turkey bacon

Snack (10-11 am)

Vanilla Shakeology 1/2 cup spinach 1/2 banana peppermint extract

Vanilla Shakeology 1/2 cup spinach 1/2 banana 1 tsp natural pb

Lunch (12:301:30 pm)

3 slices low sodium turkey 1 apple 3 cups veggies 2 TBSP Creamy Herb Dressing apple 2 tsp natural pb

Snack (3-4 pm)

Dinner (6-7 pm)

Snack

Date Night

PiYo

Beachbody site: www.beachbodycoach.com/brookegriffin Thursday Friday Saturday Sunday PiYo

PiYo

PiYo

Rest

Overnight Oats: 1/2 cup oats, 1/2 cup skim milk 1/2 banana 3 tsp natural pb 1/2 TBSP chia seeds 1 hard boiled egg

2 scrambled eggs 1/2 cup spinach, 1/2 med tomato 2 slices turkey bacon ww toast 1 tsp natural pb

2 scrambled eggs 1/2 cup spinach, 1/2 med tomato 2 slices turkey bacon ww toast 1 tsp natural pb

2 whole wheat banana pancakes 2 slices turkey bacon

Vanilla Shakeology 1/2 cup spinach 1/2 banana peppermint extract

Vanilla Shakeology 1/2 cup spinach 1/2 banana peppermint extract

Vanilla Shakeology 1/2 cup spinach 1/2 banana 1 tsp natural pb

Vanilla Shakeology 1/2 cup spinach 1/2 banana

Vanilla Shakeology 1/2 cup spinach 1 tsp natural pb

3 slices low sodium turkey 1 apple 3 cups veggies 2 TBSP Creamy Herb Dressing

3 slices low sodium turkey 3 1/2 cups veggies 1 1/2 TBSP Creamy Herb Dressing

3 slices low sodium turkey 3 1/2 cups veggies 1 1/2 TBSP Creamy Herb Dressing

3 slices low sodium turkey 1/2 apple 2 1/2 cups veggies 2 TBSP Creamy Herb Dressing

apple 2 tsp natural pb

1/3 cup Greek yogurt 1 cup strawberries 1 tsp natural pb

apple 1 tsp natural pb 2 hardboiled eggs

2 hardboiled eggs 1/2 apple 1 tsp natural pb

Pizza

Paninis: 3/4 cup grilled chicken wg chiabatta roll 1/2 cup tomato, 1/2 cup spinach 1/4 cup avoacdo

Chicken Burrito Bowls: 3/4 cup chicken 1/2 cup brown rice, 1/4 cup corn, 1/4 cup black beans 1/2 cup tomato, red onion 1/4 cup avocado

Overnight Oats: 1/2 cup oats, 1/2 cup skim milk 1/2 banana 3 tsp natural pb 1/2 TBSP chia seeds 2 hard boiled eggs

3/4 cup Greek yogurt 3/4 cup Greek yogurt 1 tsp natural pb 1 tsp natural pb 1 tsp honey

Homemade Pizza ww pizza dough 1 tsp oil with garlic 3/4 cup chicken 1 cup spinach 2 TBSP fresh mozzarella

1/2 banana 2 tsp natural pb 4 oz wine

3 slices low sodium 3 slices low sodium turkey, 2 slices turkey turkey bacon 1 apple 1 apple 2 1/2 cups veggies 2 1/2 cups veggies 2 TBSP Creamy Herb 2 TBSP Creamy Herb Dressing Dressing apple 2 tsp natural pb

apple 2 tsp natural pb 1 hardboiled egg

Crock Pot Santa Fe Chicken: 3/4 cup chicken 2 TBSP black beans, 2 TBSP corn,, 1 cup brown rice 1/2 cup tomato 1/4 cup avocado

4 turkey meatballs 1 cup wg pasta 1 cup red sauce 1 cup asparagus 1 tsp olive oil side salad (1 cup lettuce/veggies, red wine vinegar)

3/4 cup Greek yogurt 3/4 cup Greek yogurt 1 tsp dark cc 1 tsp natural pb 2 tsp natural pb 1 tsp honey

Green - 5 Purple - 3 Red - 5 Yellow - 4 Blue - 1 Orange - 1 Oils - 5

4.5 3 3 0 0 1 2

4.5 3 3 0 0 1 3

5 3 5 3.5 1 1 5

5 3 5 4 1 1 5

5 3 5 4 1 1 5

5 3 5 3.5 1 1 5

5 3 5 4 1 1 5