Brooke Griffin Meal Plan 4-20-15.pdf

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Meal Plan Week of April 20th, 2015 - P90X3 Week 4 Transition Week Blog: theartofcomfortbaking.blogspot.com Monday Tuesday Wednesday

Beachbody site: www.beachbodycoach.com/brookegriffin Thursday Friday Saturday Sunday

Workout

Isometrix

Dynamix

Accelerator

Pilates X

CVX

X3 Yoga

Rest

Breakfast (7-8 am)

Egg sandwich: 2 scrambled eggs 1/4 cup spinach, 1/4 cup tomatoes, 2 slices turkey bacon 2 slices ww toast

Egg sandwich: 2 scrambled eggs 1/2 cup spinach, 1/2 cup tomatoes, 2 slices turkey bacon 2 slices ww toast

1 cup oats 1/2 banana 2 tsp natural pb hard boiled egg

1/2 cup oats 1/2 banana 2 tsp natural pb 1/2 TBSP chia seeds hard boiled egg

Egg sandwich: 2 scrambled eggs 1/2 cup spinach, 1/2 cup tomatoes, 2 slices turkey bacon 2 slices ww toast

2 scrambled eggs 1/2 cup spinach, 1/2 cup tomatoes, 2 slices turkey bacon ww toast 1 tsp natural pb

2 whole wheat pancakes 2 slices turkey bacon 1/2 banana

Snack (10-11 am)

Chocolate Shakeology Chocolate Shakeology 1/4 banana 1/2 banana

Lunch (12:30-1:30 pm)

3 slices low sodium turkey, 1 slice turkey bacon 1 apple 2 1/2 cups greens 2 TBSP Creamy Herb Dressing

Snack (3-4 pm)

apple 3 tsp natural pb

Dinner (6-7 pm)

Snack

Eggplant Parm: 2 cups eggplant 1/4 cup red sauce 2 TBSP cheese 1/4 cup bread crumbs

Chocolate Shakeology Chocolate Shakeology Chocolate Shakeology Chocolate Shakeology Chocolate Shakeology 1/2 cup spinach 1/2 cup spinach 1/2 cup spinach 1/2 cup spinach 1/2 banana 1/2 banana 1/2 banana 1/2 banana 1 tsp natural pb

3 slices low sodium turkey 1 apple 3 cups greens 2 TBSP Creamy Herb Dressing

3 slices low sodium turkey 1 apple 2 1/2 cups greens 2 TBSP Creamy Herb Dressing

apple 3 tsp natural pb 12 almonds

apple 1 tsp natural pb 12 almonds

Oven Baked Fajitas: 3/4 cup chicken 1 cup peppers and onions 3 corn tortillas

1 1/4 cup Greek yogurt 3/4 cup Greek yogurt 2 tsp natural pb 2 tsp natural pb 6 oz wine 4 wg crackers

Stir Fry: 1 1/2 cups chicken 1 cup broccoli 1 cup brown rice 1 tsp coconut oil stir fry sauce

3/4 cup Greek yogurt 1 tsp natural pb

3 slices low sodium turkey 1 apple 4 cups greens 1 1/2 TBSP Creamy Herb Dressing

3 slices low sodium turkey 1 apple 3 cups greens 2 TBSP Creamy Herb Dressing

3 slices low sodium turkey 1 apple 2 1/2 cups greens 2 TBSP Creamy Herb Dressing

4 cups greens 2 slices turkey bacon 1 cup strawberries 12 almonds 2 TBSP Poppy Seed Dressing

3/4 cup Greek yogurt 12 amonds 1 tsp natural pb

apple 2 tsp natural pb

apple 2 tsp natural pb

3/4 cup Greek yogurt 2 tsp natural pb

Crock Pot Santa Fe Chicken (2 cups): 3/4 cup chicken 1/2 cup black beans, 1/4 cup corn 1/2 cup tomatoes 3/4 cup brown rice

Chicken Fajita Tostados : 1/2 cup chicken 1/2 cup bell pepper 1/2 cup corn, 2 corn tortillas 1 tsp olive oil

3/4 cup Greek yogurt 2 tsp natural pb

1 cup Greek yogurt 2 tsp natural pb

Paninis: 3/4 cup grilled 3/4 cup barbecue chicken grilled chicken wg chiabatta roll, 1 cup roasted brussel sweet potato chips sprouts 1/2 cup tomato, 1/2 corn on the cob cup spinach 1/4 cup avoacdo 3/4 cup Greek yogurt 2 tsp natural pb

3/4 cup Greek yogurt 2 tsp natural pb 4 oz wine

Green - 5 Purple - 3 Red - 5 Yellow - 4 Blue - 1 Orange - 1 Oils - 5

5 3 1/4 5 4 1 1 5

5 3 5 4 1 1 5

5 3 5 4 1 2 5

5 3 5 4 1 1 5

5 3 5 4 1 1 5

5 3 5 4 1 1 5

5 3 5 4 1 1 5