Basic Exercise Physiology Training for Endurance / Speed Training for Strength / Power Warm-Up / Flexibility / Mobility Nutrition and Weight Loss Strategies Fitness Testing and Assessment Putting It All Together
What is the difference between exercise and training?
What is the difference between exercise and training? - Exercise is working out - Training is working out with a purpose
How much physical activity is required to reduce the risk of disease?
How much physical activity is required to reduce the risk of disease? - 20 min/day = 14% reduction - 40 min/day = 20% reduction - This equates to ~ 800-900 kcal per week However, to improve fitness you need to expend at least 2,000 kcal per week…
What is the best type of aerobic exercise for losing fat?
What is the best type of aerobic exercise for losing fat? - Depends on: • •
Personal preference Injury status
- Selected activity should be: • •
Weight bearing Incorporates several muscle groups
Which is better for fat loss: High-intensity/short duration or low-intensity/long duration?
Which is better for fat loss: High-intensity/short duration or low-intensity/long duration? - Depends on: •
• •
Time available Personal preference Injury status
What is the best way to lose belly fat?
What is the best way to lose belly fat? - Diet ( ) - Strength training ( ) - Aerobic training ( ) - Strength, aerobic training, & diet ( There is no such thing as “spot reduction”
)
Is running counterproductive to strength training?
Is running counterproductive to strength training? - Depends on: • Frequency • Duration
Excessive aerobic training can impact strength, size, and power gains
Will lifting weights result in bulky muscles?
Will lifting weights result in bulky muscles? -
No
- Hypertrophy depends on 3 factors: • • •
Genetics Gender Training Intensity
Which is better: Free weights or weight machines?
Which is better: Free weights or weight machines? - Depends on: • •
•
Personal preference Injury status Training experience
Which should be performed first: Cardio or strength training?
Which should be performed first: Cardio or strength training? - Depends on: • • •
Training for endurance (cardio first) Training for strength/size (weights first) Training for exercise (doesn’t matter)
What causes post-exercise muscle soreness?
What causes post-exercise muscle soreness? - Micro-tears in the muscle fibers - Muscle inflammation / edema - H+ release = pH (acidosis) Most often associated with eccentric muscle contractions
When is the best time to stretch? Before exercise, after exercise, or both?
When is the best time to stretch? Before exercise, after exercise, or both? -
After exercise
Stretching destabilizes the muscle
Are supplements required to improve athletic performance?
Are supplements required to improve athletic performance? - Depends on: • •
•
Diet missing key nutrients (yes) Training for exercise (no) Training for performance (probably)
Which is healthier: Butter or margarine?
Which is healthier: Butter or margarine? - Butter
If you cannot pronounce an ingredient then it probably isn’t good for you…
Are saturated fats bad?
Are saturated fats bad? - No scientific proof linking saturated fat consumption with risk of heart attack or stroke
There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. 1 intro HRIS.key.
preservation efforts in California. It seemed that ... High Tech High schools in San Diego, California, and the. Learning ... colleges or universities. 35% of these.
distribuido bajo licencia BSD (Berkeley Software Distribution ) y con su código. fuente disponible libremente. â¢Es el sistema de gestión de bases de datos de ...
Feb 3, 2017 - you should be wise in your own opinion, that blindness in part has happened to Israel until the. fullness of the Gentiles has come in. (26) And so ...
Week 1 Intro and Rev 1 2.3.17.pdf. Week 1 Intro and Rev 1 2.3.17.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying Week 1 Intro and Rev 1 ...
animal a mammal, reptile, bird, amphibian, fish, insects. ⢠Teacher can have prepared a graphic organizer with the animal categories already. listed. Teacher will also print out small pictures of animals the students are. interested in and other an
Final Spring 2017 Intro course schedule by Faculty.pdf. Final Spring 2017 Intro course schedule by Faculty.pdf. Open. Extract. Open with. Sign In. Main menu.
I will trust in You alone. C9(1). Em(1). Dsus(1). Higher than my sight, high above my life. G(2) D/F#(2) C9(1) Dsus(1). I will trust in You alone. Chorus: Em(3). C9(3). Where You go, I'll go, where You stay, I'll stay. G(3). Dsus(3). When You move, I
triangles that satisfy the condition: Triangle RXY ~ Triangle RQW with a scale. factor of 1:3. Notice that they share a vertex R. 8. BIG IDEA: In order for two shapes to be âsimilarâ, what requirement(s) must be. satisfied? Page 3 of 32. Lesson 1
The element defines a. paragraph. Page 5 of 10. HTML Introduction - Lesson - 1 .pdf. HTML Introduction - Lesson - 1 .pdf. Open. Extract. Open with. Sign In.
A laptop/PC per group of learners is also a great way of bringing this .... 9. If your learners have never done brainstorming before, explain it to them. Explain that.
There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. Accounting ...
Aug 11, 2014 - using Google Apps for Education, you may already be familiar with this tool. But you can also use it by logging into your Gmail account and ...
There was a problem loading more pages. Lesson Plan 1.pdf. Lesson Plan 1.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying Lesson Plan 1.pdf.
Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. 2 FOR 1 Lesson Promotion.pdf. 2 FOR 1 Lesson Promotion.pdf.
There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. Main menu.
for insubordination under the 96th Article of War. This article ... he invented a wireless means for pilots and ground crews to .... But major advances in technology.