Philadelphia Academy Charter School

High School November 2015 Lunch Menu

It is important to remember to continue to make healthy choices on the weekend, just as you do when you are in the cafeteria. With fall being in full swing, weekends are packed with game day parties, activities outside the home and thanksgiving around the corner. Meals on these busy days typically revolve around foods that are high in unhealthy fat, added sugars, sodium and may be associated with large portion sizes. Distracted eating can occur while talking to friends, watching the game or eating on the run. Keep in mind proper portion sizes and incorporate all five food groups into your meal. Try to fill at least half your plate with fruits and vegetables!

Student Lunch

$2.50

Reduced Lunch $0.40 Adult Lunch

$4.00

Monday

Creamy Yogurt Cup with a Mozzarella Stick or Bagel with Cream Cheese

or Peanut Butter and Jelly Carrot Sticks, Featured Salads, Bean Salad, or Veggie Dippers Available Daily

Wednesday

Thursday

Friday

2 3 4 5 National Popcorn Chicken Chicken Parm Pasta Day Dinner Roll Sandwich Day Sandwich with Meatballs Mashed Potatoes on a Bun Grilled Cheese Green Beans Fresh or Chilled Fruit Curly Fries Fresh or Chilled Fruit Sandwich

6

9

13 New Item!

Chicken Fries with Dipping Sauces

Pretzel Stick Puzzle Fries Fresh or Chilled Fruit

16 Crispy Chicken Sandwich

23 Crispy Chicken Nuggets

10

Early Dismissal No Lunch

11

12

Veterans Day

17 18 Holiday Turkey w/ Dinner Roll Breakfast Stuffing Mashed Potatoes with Gravy Seasoned Corn Home-Style Apple Crisp

Personal Pan Pizza

Freshly Prepared Spring Mix Salad Fresh or Chilled Fruit Fresh or Chilled Fruit

Tomato Soup Cucumber Coins Fresh or Chilled Fruit

Potato Wedges Fresh or Chilled Fruit

Monday: Turkey and Cheese Wrap Tuesday: Chef Salad with Dinner Roll Wednesday: Ham and Cheese Sandwich Thursday: Chicken Caesar Salad with Dinner Roll Friday: Chicken Salad Sandwich

Tuesday

for Lunch Pancakes

Sabrett’s All Natural Beef Hot Dog on a Bun

Sweet Potato Tots Fresh or Chilled Fruit

19

Pasta Day

with Meat Sauce

Pepperoni Pizza

Freshly Prepared Caesar Salad Fresh or Chilled Fruit

20

New York Style Pizza

Broccoli Italiano Fresh or Chilled Fruit

Freshly Prepared Garden Salad Fresh or Chilled Fruit

26

27

Breakfast Sausages Hash Browns Fresh or Chilled Fruit

24 25 Hamburger or Cheeseburger on a Bun

Nardone Bros. Pizza of the Month

Buttered Noodles Honey Glazed Sweet Potato Fries Carrots Fresh or Chilled Fruit Fresh or Chilled Fruit

30 Nacho Platter with Beef, Shredded Cheddar Cheese, Lettuce, Tomatoes, & Salsa Corn Fresh or Chilled Fruit

Our well-balanced lunches available for the week, average between 600-650 calories, with less than 10% of total calories from saturated fat and 0 grams of trans fat! Questions or Concerns? Please Visit www.MaschioFood.com or Call Maschio’s Food Services at: 215-676-8320

MENU SUBJECT TO CHANGE

“This institution is an equal opportunity provider”