How​ ​to​ ​Craft​ ​the​ ​Perfect​ ​Home​ ​Office    Whether​ ​you​ ​have​ ​a​ ​full-time​ ​stay-at-home​ ​job​ ​or​ ​are​ ​cramming​ ​in​ ​after-hour​ ​duties,​ ​a​ ​office​ ​furniture​​ ​is​ ​nice​ ​to  have.​ ​Anyone​ ​can​ ​put​ ​a​ ​desk​ ​in​ ​a​ ​room,​ ​but​ ​if​ ​you​ ​want​ ​a​ ​great​ ​setup​ ​you​ ​need​ ​to​ ​know​ ​a​ ​few​ ​strategies​ ​to​ ​get  the​ ​best​ ​setup​ ​and​ ​avoid​ ​common​ ​pitfalls​ ​that​ ​can​ ​sidetrack​ ​your​ ​productivity.   

    Outstream​ ​Video     I’ve​ ​worked​ ​at​ ​home​ ​for​ ​six​ ​years​ ​now​ ​and​ ​had​ ​a​ ​home​ ​office​ ​for​ ​much​ ​longer.​ ​Given​ ​all​ ​the​ ​times​ ​I’ve​ ​moved,  I’ve​ ​probably​ ​set​ ​things​ ​up​ ​twice​ ​as​ ​much​ ​and​ ​made​ ​several​ ​alterations​ ​along​ ​the​ ​way.​ ​When​ ​you’ve​ ​put  together​ ​a​ ​home​ ​office​ ​that​ ​often,​ ​you​ ​learn​ ​about​ ​a​ ​lot​ ​of​ ​problems.​ ​While​ ​I​ ​always​ ​find​ ​new​ ​ones,​ ​I’ve​ ​solved  many​ ​major​ ​issues​ ​that​ ​commonly​ ​plague​ ​a​ ​home​ ​workspace.​ ​Once​ ​you​ ​know​ ​how​ ​to​ ​maximize​ ​your​ ​space,  manage​ ​clutter​ ​and​ ​cables,​ ​avoid​ ​distractions,​ ​and​ ​keep​ ​your​ ​body​ ​in​ ​good​ ​shape,​ ​you​ ​can​ ​work​ ​at​ ​your​ ​best​ ​far  more​ ​often.​ ​In​ ​this​ ​post,​ ​we’ll​ ​look​ ​at​ ​how​ ​to​ ​do​ ​just​ ​that.    Make​ ​the​ ​Most​ ​Out​ ​of​ ​Your​ ​Space    The​ ​Problem    You​ ​might​ ​feel​ ​like​ ​you​ ​hardly​ ​have​ ​any​ ​room​ ​for​ ​a​ ​home​ ​office,​ ​especially​ ​if​ ​you​ ​don’t​ ​have​ ​a​ ​dedicated​ ​room​ ​in  your​ ​home.​ ​Even​ ​if​ ​you​ ​do,​ ​you​ ​can​ ​sabotage​ ​good​ ​organization​ ​if​ ​you​ ​don’t​ ​utilize​ ​your​ ​space​ ​well.​ ​You​ ​won’t  notice​ ​the​ ​issues​ ​right​ ​away,​ ​but​ ​if​ ​you​ ​don’t​ ​plan​ ​ahead​ ​you’ll​ ​wind​ ​up​ ​with​ ​a​ ​cluttered​ ​workspace​ ​in​ ​no​ ​time.    The​ ​Solution   

When​ ​low​ ​on​ ​space,​ ​don’t​ ​neglect​ ​the​ ​nooks​ ​and​ ​crannies​ ​of​ ​your​ ​home.​ ​Many,​ ​many​ ​people​ ​have​ ​managed​ ​to  fit​ ​an​ ​office​ ​in​ ​their​ ​closet.​ ​While​ ​you​ ​may​ ​not​ ​require​ ​such​ ​small​ ​headquarters,​ ​you​ ​can​ ​learn​ ​from​ ​those​ ​who  do.    Second,​ ​utilize​ ​the​ ​space​ ​under​ ​your​ ​desk.​ ​Most​ ​of​ ​us​ ​need​ ​a​ ​few​ ​drawers​ ​and​ ​if​ ​your​ ​desk​ ​doesn’t​ ​provide  them​ ​you​ ​should​ ​procure​ ​a​ ​filing​ ​cabinet​ ​to​ ​help​ ​out.​ ​While​ ​you​ ​need​ ​to​ ​leave​ ​space​ ​for​ ​your​ ​legs,​ ​you’ll  probably​ ​have​ ​enough​ ​room​ ​to​ ​fit​ ​more​ ​than​ ​just​ ​limbs.​ ​If​ ​you​ ​plan​ ​out​ ​how​ ​much​ ​space​ ​you​ ​need,​ ​you​ ​can  usually​ ​fit​ ​most​ ​of​ ​it​ ​under​ ​your​ ​desk​ ​without​ ​getting​ ​in​ ​your​ ​way.​ ​At​ ​the​ ​right​ ​height,​ ​filing​ ​cabinets​ ​and​ ​drawers  can​ ​also​ ​double​ ​as​ ​peripheral​ ​stands​ ​for​ ​your​ ​printer,​ ​scanner,​ ​or​ ​whatever​ ​else.    Finally,​ ​don’t​ ​overcompensate​ ​too​ ​much.​ ​Figure​ ​out​ ​how​ ​much​ ​storage​ ​you​ ​need​ ​and​ ​get​ ​a​ ​little​ ​more.​ ​You​ ​have  to​ ​leave​ ​room​ ​for​ ​growth,​ ​but​ ​don’t​ ​plan​ ​to​ ​grow​ ​so​ ​much​ ​that​ ​your​ ​filing​ ​system​ ​because​ ​of​ ​a​ ​document​ ​dump.  You​ ​need​ ​to​ ​stay​ ​organized​ ​and​ ​you​ ​can’t​ ​do​ ​that​ ​with​ ​too​ ​many​ ​things.​ ​On​ ​top​ ​of​ ​that,​ ​you​ ​can​ ​clutter​ ​up​ ​your  office​ ​with​ ​unnecessary​ ​amounts​ ​of​ ​furniture.​ ​Don’t​ ​overestimate.​ ​You​ ​can​ ​always​ ​add​ ​later​ ​if​ ​you​ ​absolutely  have​ ​to.    Make​ ​Your​ ​Space​ ​Fun​ ​and​ ​Interesting      The​ ​Problem    Aesthetics​ ​may​ ​not​ ​seem​ ​to​ ​matter​ ​much​ ​when​ ​putting​ ​together​ ​a​ ​workspace,​ ​as​ ​many​ ​people​ ​function​ ​daily​ ​in  a​ ​beige,​ ​uniform​ ​cubicle,​ ​but​ ​you​ ​hurt​ ​your​ ​productivity​ ​when​ ​you​ ​don’t​ ​enjoy​ ​your​ ​office.​ ​Sure,​ ​this​ ​problem  can​ ​become​ ​equally​ ​problematic​ ​with​ ​an​ ​over-decorated,​ ​distraction-heavy​ ​space,​ ​but​ ​you​ ​shouldn’t​ ​neglect​ ​to  add​ ​a​ ​little​ ​fun​ ​because​ ​it​ ​might​ ​detract​ ​from​ ​your​ ​work.    The​ ​Solution    You​ ​want​ ​to​ ​work​ ​somewhere​ ​you​ ​enjoy​ ​spending​ ​time,​ ​so​ ​add​ ​your​ ​personality​ ​to​ ​your​ ​home​ ​office​ ​aesthetic.  The​ ​principles​ ​you’d​ ​employ​ ​for​ ​good​ ​home​ ​design​ ​work​ ​just​ ​as​ ​well​ ​here.​ ​Think​ ​about​ ​what​ ​you​ ​like​ ​and​ ​how  you​ ​can​ ​add​ ​that​ ​to​ ​your​ ​space.​ ​Do​ ​you​ ​travel?​ ​Frame​ ​some​ ​maps​ ​of​ ​your​ ​favorite​ ​places​ ​and​ ​put​ ​them​ ​on​ ​the  wall.​ ​Do​ ​you​ ​enjoy​ ​music?​ ​Frame​ ​some​ ​album​ ​covers​ ​and​ ​throw​ ​them​ ​up​ ​there​ ​instead.​ ​You​ ​don’t​ ​even​ ​have​ ​to  buy​ ​much.​ ​You​ ​can​ ​often​ ​find​ ​high-resolution​ ​images​ ​of​ ​things​ ​that​ ​you​ ​like​ ​through​ ​a​ ​Google​ ​Image​ ​Search​ ​and  get​ ​cheap​ ​poster-sized​ ​prints​ ​at​ ​online​ ​print​ ​shops​ ​like​ ​PrintKeg​ ​and​ ​UPrinting.    Finally,​ ​you​ ​have​ ​to​ ​consider​ ​the​ ​look​ ​of​ o ​ ffice​ ​furniture​.​ ​If​ ​you​ ​don’t​ ​want​ ​to​ ​spend​ ​a​ ​lot,​ ​look​ ​for​ ​popular  classics.​ ​For​ ​example,​ ​the​ ​famous​ ​Eames​ ​Eiffel​ ​chairs​ ​have​ ​inexpensive​ ​knock​ ​offs.​ ​You’ll​ ​find​ ​that​ ​with​ ​most  notable,​ ​classic​ ​furniture,​ ​so​ ​don’t​ ​discount​ ​it​ ​because​ ​of​ ​the​ ​original​ ​costs​ ​a​ ​lot.​ ​You​ ​should​ ​also​ ​seek​ ​out  furniture​ ​in​ ​places​ ​you​ ​might​ ​not​ ​expect​ ​it.​ ​Office​ ​stores​ ​might​ ​surprise​ ​you​ ​with​ ​a​ ​unique​ ​selection​ ​and  manufacturers​ ​that​ ​don’t​ ​focus​ ​on​ ​desks​ ​and​ ​chairs​ ​occasionally​ ​make​ ​them.​ ​Keep​ ​your​ ​eyes​ ​and​ ​ears​ ​open​ ​to  possibilities​ ​where​ ​you​ ​wouldn’t​ ​ordinarily​ ​expect​ ​them.​ ​You​ ​can​ ​find​ ​some​ ​of​ ​the​ ​best​ ​stuff​ ​that​ ​way.    The​ ​Problem    Nobody​ ​likes​ ​cable​ ​management.​ ​It​ ​takes​ ​a​ ​lot​ ​of​ ​time​ ​and​ ​frustrates​ ​a​ ​lot​ ​of​ ​people.​ ​It​ ​also​ ​seems​ ​pointless,​ ​as  once​ ​you​ ​set​ ​up​ ​everything​ ​you​ ​won’t​ ​have​ ​to​ ​move​ ​much​ ​around.​ ​Why​ ​bother​ ​with​ ​managing​ ​your​ ​cables?  Aside​ ​from​ ​the​ ​aesthetic​ ​benefits,​ ​well-managed​ ​cables​ ​make​ ​it​ ​easier​ ​for​ ​you​ ​to​ ​make​ ​changes​ ​to​ ​your​ ​office  down​ ​the​ ​line.​ ​You’ll​ ​pay​ ​a​ ​small​ ​premium​ ​in​ ​time​ ​(and​ ​maybe​ ​the​ ​cost​ ​of​ ​a​ ​few​ ​products),​ ​but​ ​you’ll​ ​save  yourself​ ​a​ ​lot​ ​more​ ​down​ ​the​ ​road​ ​when​ ​you​ ​have​ ​to​ ​make​ ​a​ ​change.​ ​A​ ​frustrating​ ​alteration​ ​to​ ​your​ ​workspace 

can​ ​derail​ ​your​ ​productivity​ ​if​ ​it​ ​takes​ ​too​ ​long​ ​and​ ​wears​ ​you​ ​out,​ ​so​ ​don’t​ ​skip​ ​the​ ​cable​ ​management​ ​when  you​ ​set​ ​things​ ​up.    The​ ​Solution    To​ ​manage​ ​your​ ​cables​ ​well,​ ​you​ ​really​ ​only​ ​have​ ​to​ ​keep​ ​three​ ​key​ ​things​ ​in​ ​mind:    Identify​ ​Everything:​ ​You​ ​want​ ​to​ ​identify​ ​cables​ ​quickly​ ​so​ ​you​ ​can​ ​connect​ ​them,​ ​disconnect​ ​them,​ ​and​ ​move  them​ ​without​ ​too​ ​much​ ​trouble.​ ​You​ ​only​ ​need​ ​a​ ​tag​ ​of​ ​some​ ​kind.​ ​That​ ​came​ ​come​ ​in​ ​the​ ​form​ ​of​ ​a​ ​milk​ ​tag,  ribbon,​ ​an​ ​actual​ ​label,​ ​or​ ​anything​ ​that​ ​clearly​ ​defines​ ​one​ ​cable​ ​from​ ​another.    Avoid​ ​Tangles:​ ​You​ ​want​ ​to​ ​route​ ​your​ ​cables​ ​so​ ​that​ ​they​ ​have​ ​a​ ​good,​ ​clear​ ​path​ ​from​ ​their​ ​starting​ ​point​ ​to  their​ ​ending​ ​point.​ ​If​ ​you​ ​don’t,​ ​cords​ ​will​ ​get​ ​mixed​ ​up​ ​and​ ​you’ll​ ​have​ ​a​ ​tangled​ ​mess​ ​on​ ​your​ ​hands.​ ​This​ ​will  undermine​ ​your​ ​effort​ ​to​ ​identify​ ​each​ ​cable​ ​and​ ​waste​ ​a​ ​bunch​ ​of​ ​your​ ​time.​ ​Make​ ​sure​ ​to​ ​route​ ​your​ ​cables  on​ ​their​ ​own,​ ​unique​ ​path​ ​or​ ​carefully​ ​combine​ ​related​ ​cables​ ​together​ ​if​ ​that​ ​makes​ ​sense​ ​in​ ​your​ ​workspace.    Overestimate​ ​Length:​ ​You​ ​can​ ​always​ ​make​ ​a​ ​cable​ ​shorter​ ​but​ ​you​ ​can’t​ ​lengthen​ ​it​ ​(without​ ​a​ ​separate  extension​ ​cable,​ ​and​ ​you​ ​don’t​ ​want​ ​to​ ​resort​ ​to​ ​that​ ​if​ ​you​ ​don’t​ ​have​ ​to​ ​because​ ​it​ ​can​ ​reduce​ ​effectiveness  and​ ​come​ ​unplugged​ ​easily).​ ​If​ ​you​ ​only​ ​need​ ​a​ ​six-foot​ ​cable,​ ​consider​ ​getting​ ​a​ ​10​ ​foot​ ​one​ ​anyway.​ ​A​ ​clever  shortening​ ​technique​ ​will​ ​prevent​ ​it​ ​from​ ​taking​ ​up​ ​too​ ​much​ ​space​ ​and​ ​allow​ ​you​ ​to​ ​make​ ​it​ ​longer​ ​if​ ​you​ ​need  to​ ​in​ ​the​ ​future.    The​ ​Problem    Whether​ ​you​ ​work​ ​at​ ​the​ ​home​ ​full​ ​time​ ​or​ ​just​ ​sometimes,​ ​you​ ​will​ ​run​ ​into​ ​distractions.​ ​While​ ​it​ ​helps​ ​to​ ​have  personality​ ​in​ ​your​ ​office,​ ​don’t​ ​fill​ ​it​ ​with​ ​too​ ​much​ ​fun.​ ​If​ ​you​ ​have​ ​access​ ​to​ ​games,​ ​television,​ ​and​ ​other  consumable​ ​media,​ ​you​ ​can​ ​expect​ ​to​ ​get​ ​very​ ​little​ ​work​ ​done.​ ​Furthermore,​ ​too​ ​many​ ​notifications​ ​can  sidetrack​ ​you​ ​anywhere​ ​but​ ​cause​ ​more​ ​problems​ ​when​ ​out​ ​of​ ​a​ ​traditional​ ​office​ ​environment.​ ​Parents​ ​have​ ​it  even​ ​worse.​ ​Working​ ​with​ ​kids​ ​in​ ​the​ ​house​ ​can​ ​sometimes​ ​seem​ ​impossible.    The​ ​Solution    When​ ​it​ ​comes​ ​to​ ​a​ ​distracting​ ​environment,​ ​you​ ​have​ ​an​ ​easy​ ​solution:​ ​remove​ ​the​ ​distractions.​ ​Take​ ​all​ ​your  consumable​ ​media​ ​and​ ​put​ ​it​ ​in​ ​the​ ​other​ ​room.​ ​If​ ​you​ ​have​ ​a​ ​home​ ​media​ ​server​ ​that​ ​streams​ ​shows​ ​around  the​ ​house,​ ​don’t​ ​install​ ​a​ ​means​ ​of​ ​watching​ ​them​ ​on​ ​your​ ​work​ ​computer.​ ​Lock​ ​things​ ​out.​ ​If​ ​you​ ​can't​ ​force  yourself​ ​to​ ​do​ ​it,​ ​enable​ ​parental​ ​controls​ ​on​ ​your​ ​machine​ ​to​ ​prevent​ ​access​ ​to​ ​your​ ​favorite​ ​distractions.    If​ ​notifications​ ​give​ ​you​ ​trouble,​ ​you​ ​don’t​ ​have​ ​to​ ​completely​ ​disable​ ​them.​ ​OS​ ​X​ ​and​ ​iOS​ ​users​ ​can​ ​enable​ ​Do  Not​ ​Disturb​ ​mode​ ​across​ ​their​ ​devices​ ​to​ ​avoid​ ​trivial​ ​interruptions.​ ​Android​ ​users​ ​can​ ​get​ ​that​ ​same​ ​feature​ ​set  with​ ​an​ ​app​ ​called​ ​Silence.​ ​If​ ​you​ ​prefer,​ ​you​ ​can​ ​devise​ ​a​ ​smarter​ ​notification​ ​system​ ​on​ ​both​ ​platforms​ ​to  avoid​ ​getting​ ​bothered​ ​by​ ​anything​ ​you​ ​don’t​ ​want​ ​to​ ​know​ ​about​ ​at​ ​any​ ​time.    Parents​ ​have​ ​the​ ​toughest​ ​job​ ​when​ ​it​ ​comes​ ​to​ ​distractions​ ​(and,​ ​perhaps,​ ​in​ ​general).​ ​As​ ​I​ ​am​ ​not​ ​a​ ​parent​ ​and  have​ ​the​ ​luxury​ ​of​ ​working​ ​at​ ​home​ ​all​ ​by​ ​myself​ ​most​ ​days,​ ​I’ve​ ​deferred​ ​to​ ​our​ ​resident​ ​expert​ ​parents,​ ​Walter  and​ ​Melanie.​ ​They​ ​offered​ ​the​ ​following​ ​tips:    When​ ​you're​ ​kids​ ​are​ ​very​ ​young​ ​(younger​ ​than​ ​5,​ ​say),​ ​you're​ ​pretty​ ​much​ ​at​ ​their​ ​mercy​ ​if​ ​you're​ ​home​ ​alone  with​ ​them.​ ​They​ ​don't​ ​really​ ​understand​ ​the​ ​difference​ ​between​ ​Mom​ ​or​ ​Dad​ ​simply​ ​being​ ​home​ ​and​ ​working  at​ ​home.​ ​I​ ​structured​ ​my​ ​schedule​ ​mostly​ ​around​ ​them,​ ​so​ ​a​ ​lot​ ​of​ ​work​ ​got​ ​done​ ​during​ ​naps,​ ​evenings,  weekends.​ ​The​ ​most​ ​useful​ ​thing​ ​I​ ​did​ ​was​ ​hiring​ ​a​ ​"mother's​ ​helper"—a​ ​kid​ ​who​ ​was​ ​interested​ ​in​ ​babysitting, 

but​ ​not​ ​old​ ​enough​ ​yet​ ​to​ ​be​ ​totally​ ​on​ ​their​ ​own​ ​with​ ​kids.​ ​The​ ​side​ ​benefit​ ​of​ ​this​ ​was​ ​that​ ​when​ ​they​ ​did​ ​get  older,​ ​we​ ​had​ ​babysitters​ ​ready​ ​to​ ​go​ ​who​ ​already​ ​knew​ ​our​ ​kids.​ ​Once​ ​the​ ​kids​ ​start​ ​school,​ ​things​ ​get​ ​a​ ​lot  easier.​ ​You​ ​can​ ​schedule​ ​a​ ​lot​ ​of​ ​your​ ​work​ ​during​ ​the​ ​school​ ​day,​ ​take​ ​the​ ​afternoons​ ​off​ ​to​ ​be​ ​with​ ​them,​ ​and  then​ ​get​ ​some​ ​more​ ​work​ ​done​ ​in​ ​the​ ​evenings​ ​when​ ​necessary.    If​ ​it's​ ​at​ ​all​ ​possible,​ ​having​ ​a​ ​separate​ ​room​ ​with​ ​a​ ​door​ ​for​ ​your​ ​office​ ​can​ ​make​ ​all​ ​the​ ​difference​ ​in​ ​the​ ​world.  I​ ​have​ ​signs​ ​I​ ​hang​ ​on​ ​my​ ​door​ ​that​ ​say​ ​"In​ ​a​ ​Meeting"​ ​and​ ​"Writing."​ ​To​ ​the​ ​kids,​ ​both​ ​mean​ ​basically​ ​the​ ​same  thing.​ ​If​ ​it's​ ​not​ ​an​ ​emergency,​ ​please​ ​don't​ ​bug​ ​me.    My​ ​kids​ ​also​ ​have​ ​phones​ ​and​ ​their​ ​own​ ​computers,​ ​so​ ​they​ ​are​ ​able​ ​to​ ​keep​ ​in​ ​touch​ ​with​ ​me​ ​via​ ​text,​ ​IM,  email,​ ​whatever.​ ​They're​ ​always​ ​welcome​ ​to​ ​come​ ​see​ ​me​ ​in​ ​the​ ​office,​ ​but​ ​a​ ​lot​ ​of​ ​the​ ​interruptions​ ​are​ ​little  things​ ​like​ ​"Can​ ​you​ ​take​ ​me​ ​to​ ​a​ ​friend's​ ​house​ ​later"​ ​or​ ​"I'm​ ​staying​ ​after​ ​school​ ​for​ ​a​ ​study​ ​session"​ ​or​ ​"My  computer's​ ​acting​ ​weird."​ ​An​ ​IM​ ​or​ ​email​ ​is​ ​much​ ​less​ ​distracting​ ​for​ ​me​ ​than​ ​a​ ​visit​ ​because​ ​visits​ ​often​ ​turn  into​ ​conversations.  For​ ​more​ ​ways​ ​to​ ​avoid​ ​distraction​ ​with​ ​kids​ ​in​ ​the​ ​house,​ ​check​ ​out​ ​our​ ​guide.    The​ ​Problem    You​ ​may​ ​not​ ​get​ ​to​ ​choose​ ​the​ ​perfect​ ​desk​ ​height​ ​and​ ​task​ ​chair​ ​at​ ​your​ ​office​ ​furniture​,​ ​but​ ​you​ ​do​ ​have​ ​that  luxury​ ​at​ ​home.​ ​Don’t​ ​hurt​ ​yourself​ ​by​ ​sitting​ ​in​ ​a​ ​non-ergonomic​ ​position​ ​every​ ​time​ ​you​ ​work​ ​at​ ​your​ ​desk.  Get​ ​the​ ​right​ ​stuff​ ​and​ ​avoid​ ​the​ ​pain.    The​ ​Solution    First​ ​of​ ​all,​ ​you​ ​need​ ​to​ ​know​ ​how​ ​to​ ​ergonomically​ ​optimize​ ​your​ ​workspace.​ ​If​ ​you​ ​want​ ​to​ ​use​ ​a​ ​chair​ ​that  means​ ​procuring​ ​a​ ​comfortable,​ ​supportive​ ​one​ ​with​ ​adjustable​ ​seat​ ​and​ ​backrest​ ​height.​ ​If​ ​you​ ​want​ ​to​ ​save  some​ ​money,​ ​you​ ​can​ ​always​ ​just​ ​sit​ ​on​ ​a​ ​ball​ ​instead.​ ​You​ ​also​ ​need​ ​your​ ​desk​ ​and​ ​monitors​ ​at​ ​the​ ​right​ ​height  to​ ​achieve​ ​good​ ​posture.​ ​If​ ​you​ ​neglect​ ​this,​ ​you​ ​will​ ​have​ ​a​ ​tough​ ​time​ ​sitting​ ​comfortably​ ​throughout​ ​the​ ​day  and​ ​get​ ​distracted​ ​by​ ​that​ ​irritation.    We​ ​spend​ ​a​ ​lot​ ​of​ ​time​ ​sitting​ ​at​ ​our​ ​office​ ​furniture​​ ​desks​ ​every​ ​day,​ ​and​ ​while​ ​it​ ​may​ ​not​ ​look​ ​like​ ​it,​ ​it​ ​can…    Even​ ​if​ ​you​ ​can​ ​sit​ ​perfectly,​ ​you​ ​shouldn’t​ ​do​ ​it​ ​all​ ​day​ ​long.​ ​You’ve​ ​likely​ ​heard​ ​how​ ​sitting​ ​slowly​ ​kills​ ​you​ ​but  you​ ​can​ ​fix​ ​that​ ​by​ ​getting​ ​up​ ​regularly.​ ​Set​ ​a​ ​timer​ ​to​ ​go​ ​off​ ​every​ ​half​ ​an​ ​hour​ ​so​ ​you​ ​can​ ​take​ ​a​ ​brief​ ​walk​ ​and  move​ ​around.​ ​If​ ​you​ ​need​ ​something​ ​to​ ​do,​ ​keep​ ​a​ ​small​ ​cup​ ​of​ ​water​ ​on​ ​your​ ​desk​ ​and​ ​refill​ ​it​ ​every​ ​time​ ​that  30-minute​ ​alarm​ ​sounds.​ ​If​ ​not,​ ​just​ ​walk​ ​around​ ​the​ ​house​ ​a​ ​couple​ ​of​ ​times​ ​or​ ​take​ ​a​ ​stroll​ ​around​ ​the​ ​block.  You​ ​don’t​ ​need​ ​to​ ​go​ ​for​ ​a​ ​hike,​ ​but​ ​you​ ​do​ ​need​ ​to​ ​keep​ ​moving​ ​regularly​ ​so​ ​you​ ​still​ ​can​ ​when​ ​you​ ​get​ ​older.    Contact​ ​Details    Affordable​ ​Office​ ​Furniture  13/7​ ​Packard​ ​Ave,​ ​Castle​ ​Hill​ ​NSW​ ​2154  (02)​ ​9899​ ​4359  Website:​ h ​ ttps://www.affordableoffice.com.au  Google​ ​Site:​ h ​ ttps://sites.google.com/site/officefurniturecomau  Google​ ​Folder:​ h ​ ttps://goo.gl/nz4Ni9  https://www.facebook.com/Affordable-Office-Furniture-Australia-230699080276770    Recommended​ ​Links   

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