EXECUTIVE BOARD Erin Spaulding President
Elizabeth Gordon Vice President of Operations
2017 ACHILLES ATHLETE HANDBOOK
Rachel Tressy Treasurer
Jo Bennett Secretary
ADVISORY BOARD Stephanie Blozy Fleet Feet Sports West Hartford
Whether you are just starting out, or are a lifetime exercise enthusiast, we welcome you to our Achilles Connecticut (CT) Team! Our goals are to be active, improve health and fitness, and build a community of individuals with differing abilities who want to challenge themselves in new ways! To quote Achilles International Founder and CEO Dick Traum, “There’s nothing more fun than doing something that is impossible!”
Laura Boogaert Fidelco Guide Dog Foundation
Rosemary Hokanson Glastonbury River Runners
Katie Joly Gaylord Hospital Sports Association
Chris Love Ex-Officio Board
Ryan McKeen
Connecticut Trial Firm
Beth Shluger Hartford Marathon Foundation
COORDINATORS Taylor Benedum
Your Achilles membership form is processed by Achilles International headquarters in New York City and by the Achilles CT Chapter. You will be entered into a database and connected with other athletes with disabilities and Achilles guides/volunteers in your local community. There will be opportunities for local workouts, training groups, races, and social events organized by the Chapter Leadership Team. An Achilles t-shirt is included in your membership; one from headquarters in NYC and one from Achilles CT. In addition, there are opportunities for those who wish to travel to other parts of CT and the Northeast to participate in races of all distances…from fitness walks and 5K’s up to half and full marathons. Membership in Achilles is FREE…and the possibilities are endless!
Marketing
Mike Feinberg Website
Pam Frost
Website/Social Media
Margaret Rorrio Membership
Jen Burns
Shoreline Events
Christina Dunne Fairfield County Events
Kait Galdo
Greater Hartford Events
Please take a few minutes to read this handbook, as it will give you an overview of Achilles and what to expect. Stay up-to-date with Achilles events and races through our website www.achillesct.org, our Twitter feed @AchillesCT, and our Facebook page www.facebook.com/AchillesCt. Congratulations on joining the Achilles CT Team! We look forward to supporting you as you achieve your goals and dreams! Go Achilles!
Jennifer Gonzalez Shoreline Events
Karen Green
Greater Hartford Events
Carrie LaSpada Greater Hartford Events
Jessica Willis
Greater Hartford Events
Erin Spaulding, President Achilles International-CT Chapter
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
GETTING STARTED-TIPS FOR ATHLETES First, we’d like to note that in Achilles parlance, running means many things. It means conventional running, of course. But it also refers to walking, wheeling, hopping, or swinging through on crutches. In other words, any form of locomotion that you use to move along the route! The most important item is a good pair of sneakers! Wear loose, comfortable clothing that’s suitable to the weather. During group workouts or on race day, wear your Achilles CT t-shirt with pride! Remember, speed is not important. Some Achilles athletes move slowly, others are very fast. Our goal is to help you build strength and confidence in your ability, and to have fun doing it. Don’t be concerned if you’re a novice runner, or out of shape. You will notice improvements quickly. Avoiding injury while running or racing is critical, and it’s equally important to enjoy yourself while you run. Here are some tips to help you: •
Start with a good pair of running shoes to properly support your feet.
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Get socks specifically made for running. Cotton socks can chafe and lead to blisters.
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Race day is not the time to try out new shoes or new clothing.
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Use a lubricant, like Vaseline or Body Glide, to keep socks and clothing from rubbing and chafing.
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Do not compare yourself to others. Run for yourself, and set your own goals.
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Hydrate. Make sure you drink water throughout the day.
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To feel your best after a run, make sure you eat and drink in the hours immediately after your run.
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Do not run two hard days back-to-back.
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A package of frozen peas makes a great icepack for aches and pains!
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For races longer than 5k, start out slower than you think you should.
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
•
It’s OK to take walk breaks. There is absolutely no shame in walking…even the great runners of our time walk!
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Progress comes in fits and starts, but it comes. There will be some tough days, but there will also be great days. Focus on the great ones!
Workouts One goal of each workout is to provide a meaningful aerobic experience. We want your heart rate to increase during exercise, which will improve the efficiency of your cardiovascular system. The result will be increased energy, sounder sleep, and a faster metabolism. Before a workout or race, spend a few minutes warming up with a series of dynamic stretches to loosen tight muscles and get the blood flowing. When your muscles are relaxed, you’re less likely to encounter injuries or strains. You are encouraged to participate at whatever level of running, walking, or rolling that is comfortable and appropriate to your ability. Our goal is for you to build strength and endurance so that you can run at least 20 minutes without stopping. We have experienced runners who serve as guides and will assist you and answer questions. We encourage you to work out more than once a week in order to build endurance and develop a comfortable running style. This may sound daunting at first, but you’ll soon find the rewards of time spent working out with friends. Races Participating in a race is a goal for many beginning athletes. In addition to the fun and excitement of the race experience, athletes experience a great sense of personal achievement. If you are just starting out, choose a short race, such as a 5K (3.1 miles). Planning ahead is essential. Give yourself plenty of time to train, and set realistic goals. For some, this may mean finishing under a particular time. For many, completion is a sufficient goal. Some Achilles athletes make the decision to run a marathon. This takes a much larger commitment of time and effort, but is extremely rewarding. Nerves are common before a race. Even the best athletes suffer from them and secondguess their ability to complete the race. Remember to start slow and wait until you’ve hit a comfortable stride before you pick up speed. The experience of participating in a race should be an enjoyable one, and the most valuable reward you’ll get for crossing the finish line is a sense of accomplishment and confidence!
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
ACHILLES CT CHAPTER-ATHLETE GUIDELINES & AGREEMENT Achilles CT Chapter Mission Our mission is to enable people with all types of disabilities to participate in mainstream athletics in order to promote personal achievement, enhance self-esteem, and lower barriers to living a fulfilling life. Sportsmanship An important mission of our athletics program is to teach and reinforce values relating to sportsmanship, competition, and fair play. It is expected that athletes, guides/volunteers, and spectators respect this mission by exhibiting appropriate behavior at Achilles workouts and events. Unsportsmanlike conduct will not be tolerated and is subject to your Achilles membership being revoked. Athlete Eligibility Requirements Athletes must meet the following requirements to be eligible to participate: 1.
Athletes must have a diagnosed physical, developmental, or emotional disability and/or medical condition (including but not limited to paralysis, spina bifida, limb amputation, stroke, TBI, visual impairment, hearing impairment, joint replacement, rheumatoid arthritis, autism, Down’s Syndrome, depression, PTSD, cancer, multiple sclerosis, lupus, etc.)
2.
Athletes must be registered with Achilles International Connecticut Chapter, completing the application form and signing the liability waiver. Membership is renewed and information updated annually.
3.
All participants are required to have a physician’s medical clearance. You may be asked to show proof of a physical or provide a doctor’s note.
4.
Athletes under the age of 18 must have parent or guardian consent. Parents and/or guardians must be present at Achilles events at all times.
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
Athlete Participation 1.
The Achilles CT Chapter selects certain races each year and covers registration fees for those events through fundraising, grants, and/or sponsorships. The Chapter Leadership Team works behind the scenes with race directors and selects the races based on accommodations (e.g. early start times, awards for athletes with disabilities), course safety, and inclusion for all disabilities to safely participate. In addition, we coordinate guide pairings with athletes and have a large presence at the event (e.g. Team tent, additional race day volunteers, etc.) A list of these ‘Team Achilles CT’ events are provided to each athlete at the beginning of the year, and are posted on the Achilles CT website.
2.
Athletes who wish to participate in an Achilles CT Chapter sponsored race must confirm their participation and needs (e.g. guide(s), transportation, etc.) to the Membership Coordinator at least 12 weeks in advance of the event to allow for proper training and planning. Typically, athletes will be given a special team code from the race director to register without being charged a fee. Please consult with the Membership Coordinator to receive the registration code before beginning the process. *In the event that you register on your own in advance of using a code, you will be reimbursed after the race.
3.
If needed, we expect athletes to arrange their own transportation to a workout, race or other event using their network of local family and friends FIRST. Otherwise, it is the responsibility of the athlete to contact the Membership Coordinator at least 2 weeks prior to the workout, race or event for assistance.
4.
If an athlete wishes to enter a race NOT organized and sponsored by the CT Chapter, the athlete must register and pay on their own and contact the race director at least 6 weeks in advance if accommodations are needed. It is IMPERATIVE that communication with the race director occurs in advance to discuss the type of disability (for placement in the correct division), course terrain, need for guide support, and share previous racing experience. Achilles CT can help match athletes with a guide if needed for these races, but again with at least 6 weeks notice. Note: As these are not races in which Achilles CT organizes and/or has multiple athletes/guides participating, registration discounts or the waiver of fees may not be applicable, nor should be expected or assumed.
5.
In the event that an athlete who is registered for an Achilles-sponsored race (and registration has been paid) CANNOT or DOES NOT participate, it is the responsibility of the athlete to reimburse the Chapter if a refund cannot be issued (this applies to both Achilles CT Chapter and Achilles International events).
6.
If an athlete registers for and pays for a race on their own and cannot participate, the athlete must adhere to the refund or deferral policies per the specific event organizer.
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
7.
If financial assistance is needed in order to participate in a non-Achilles CT sponsored race, the athlete must contact the Chapter Treasurer six weeks in advance of the race by completing the funding request form (see attached). Each funding request will be reviewed by the Chapter Leadership team and be kept in strict confidence. Note: submitting a request does not automatically guarantee financial aid will be granted. Each request is reviewed individually by the Chapter Executive Board.
8.
Athletes will communicate their need for guide support and transportation to the Membership Coordinator in order to be safe and successful at workouts and in races. Athletes will be assigned a guide based on factors such as pace, location, gender preference, etc. Athletes will be expected to communicate with their assigned guides prior to workouts and /or races via phone and/or email. These guidelines apply to BOTH Chapter sponsored and non-sponsored events.
9.
It is the responsibility of each athlete to understand each race’s policies and procedures, course terrain, and other event specific information before the event.
10.
Equipment: The Achilles CT Chapter has a tandem bicycle and three hand cycles to loan out to athletes who do not have their own equipment. You must have a way to transport and securely store the equipment. Please contact the Chapter President for more information and to complete required paperwork.
11.
If financial assistance is needed to maintain racing equipment, the athlete must contact the Chapter Treasurer six weeks in advance of the race by completing the funding request form (see attached). Each funding request will be reviewed by the Chapter Leadership team and be kept in strict confidence. Note: submitting a request does not automatically guarantee financial aid will be granted. Each request is reviewed individually.
12.
To be considered for bigger races with Achilles International, such as the Boston and/or NYC Marathons, interested athletes must be an active member of Achilles CT Chapter for at least one year, participate in at least 2 Achilles CT events per year, and adhere to deadlines, guidelines and applications for these specific races. Policies and procedures for these events are set by BAA, NYRR, and Achilles International and NOT by individual Achilles Chapters (e.g. Achilles CT). Note: Additional expenses such as registration, travel/transportation, lodging, etc. are the athlete’s responsibility unless communicated in advance to the athlete by Achilles International. On average, out of pocket expenses for these races can range between $300-$500. Athletes who are members of Achilles CT
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
can submit a funding request form to the Achilles CT Chapter leader at least 12 weeks in advance of the event for consideration of financial support. 13.
TEAM ACHILLES CT 2017 PASSPORT! Complete in sponsored or teamendorsed events and get special incentives! Refer to the list of 2017 events on our website (Note: this does not include races in which you register on your own): •
5 Team Events= An Achilles CT hat
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ALL 11 Team Events= An Achilles CT long-sleeve t-shirt or Sweatshirt and be featured on our Chapter blog/website!
*Note: If you already have one of these apparel items, we will find a substitute at equal value
14.
WHO’S WHO OF ACHILLES CT CHAPTER: President- Erin Spaulding
[email protected] (203) 641-1349 Oversees CT Chapter operations; liaison to Achilles International Vice President of Operations/Membership- Elizabeth “Bee” Gordon
[email protected] Onboards new members; oversees membership orientation/training Treasurer- Rachel Tressy
[email protected] Oversees Chapter financials, fundraising, and athlete funding requests Secretary- Jo Bennett
[email protected] Oversees Chapter communication (website, e-newsletter, marketing) Membership Coordinator- Margaret “Grit” Rorrio
[email protected] Oversees athlete and guide matching and registration for races. Collaborates with VP Operations/Membership and shares email account. Event Coordinators-
[email protected] Work with Membership Coordinator to support members locally; help coordinate events in their region of CT. All share same email account. • Greater Hartford/East: Jessica Willis (Vernon) • Greater Hartford/West: Carrie LaSpada (West Hartford), Karen Green (Unionville) • Central CT: Kait Galdo (Middletown) • Shoreline: Jen Burns (Branford), Jen Gonzalez (Stratford) • Fairfield County: Christina Dunne (Stamford), Alicia Bingham (Stamford)
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
ACHILLES CT ATHLETE REQUEST FOR FINANCIAL SUPPORT Use this form to request financial assistance from the Achilles CT Chapter. Request(s) can be for any individual needs, including but not limited to: offsetting race registration fees not sponsored by the Chapter, travel expenses, offsetting the cost of maintaining racing equipment (e.g. hand cycles, racing chairs, prosthetics, etc.), and transportation costs to/from an event in which you are registered. Please attach a quote and/or receipt for reimbursement if you have already paid (where applicable). Requests will not be considered without a quote for purchase or receipt attached. This form must be completed and submitted to the Chapter by email to
[email protected] or by mail to PO Box 2302 Branford, CT 06405. If you need assistance completing this form please contact the Chapter Treasurer. Name: ______________________________________
Date: ________________
Achilles CT Member since: ______________________ Address:_______________________________________________________________ Phone: _____________________________
Email: __________________________
Describe your request (required):
Amount Requested (attach quote): Other funding sources and outcomes (e.g. did you receive the funding): Have you received financial support in the past? If so, when and for what purpose?
Status:
Approved
Not Approved
Signature/Title:__________________________________________________________ Date: _________________________ Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
ACHILLES CT CHAPTER EQUIPMENT SIGN-OUT FORM RISK DISCLOSURE ACKNOWLEDGEMENT AND RELEASE
! I accept for use AS IS the equipment provided to me owned by Achilles International- CT Chapter and accept full financial responsibility for the care of the equipment while it is in my possession. I will be responsible for the replacement at full value of any equipment borrowed that is damaged or not returned to the Chapter after the designated time it is to be returned. ! I understand the inherent risks involved in recreational participation using this piece of equipment. I voluntarily agree to expressly assume all risks of injury or death that may result from any recreational activity involving the use of this equipment. Furthermore, I understand that there may be unknown risks that are not foreseeable at this time. Achilles International-CT Chapter makes no warranties, express or implied, regarding the condition of the equipment, including its performance and workmanship and disclaims any liability whatsoever for loss, damage, or injury to renter or third parties as a result of any defects or inefficiency of equipment rented. ! I agree to release and hold harmless Achilles International-CT Chapter including its employees, owners, affiliates, agents, officers, directors/coordinators, and the equipment manufacturer from all liability for injury, death, property loss and damage, which results from my participation in a recreational activity for which the equipment is provided. ! I further agree to defend and indemnify Achilles International-CT Chapter for any loss or damage, including any that result from claims or lawsuits for personal injury, death, property loss, or damage related in any way to the use of this equipment. If any provision of this agreement is deemed unenforceable, all other provisions shall be given full force and effect. TERMS FOR EQUIPMENT LOAN ! Athlete Requirements: The athlete must be one-year post injury and be his/her own legal guardian if over the age of 18. Otherwise a parent/legal guardian must sign for the athlete. The athlete must have safe and secure way to independently transport equipment. The athlete must wear appropriate safety gear while using rental equipment, such as a helmet and reflective flag.
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
! Security Deposit: A $50 security deposit is required in advance of all equipment loans. It will be used to make repairs on damaged equipment, if necessary. Full reimbursement will be awarded after equipment is inspected and determined to be without damage. Cash, check or credit card is acceptable. Should cost of the deposit be a barrier, please speak individually to the Chapter President. ! Loan Period: The athlete agrees to return equipment by the designated return date. A late fee of $25 will be assessed if returned after designated date. ! Maintenance: The athlete shall not remove, alter, disfigure, or cover up any numbering, lettering, or insignia displayed on the equipment. Equipment should not be subject to careless or rough usage. The athlete shall at his/her own expense maintain the equipment in good repair and operative condition, and return it in such condition. The athlete is responsible for replacement and repair costs that exceed the security deposit provided. The athlete is responsible to store equipment in a secure indoor location, protected from the elements. ! Inspection: By signing this form, the athlete agrees to have fully inspected and acknowledged that the equipment is in full compliance with the terms of this agreement and in good condition and repair. ! No Subletting: The athlete agrees to be the sole authorized user of this equipment. Equipment should not be sub-let by the athlete, nor shall he/she assign or transfer this equipment without prior consent. ! Default: Achilles International-CT Chapter has the right to: (a) take possession of any or all items of the equipment without demand, notice or legal process, wherever they may be located and/or (b) to terminate this lease at any time, for any reason. The athlete hereby waives any and all damages occasioned by such taking of possession.
I HAVE READ AND UNDERSTAND THIS EQUIPMENT RENTAL AND LIABILITY RELEASE AGREEMENT. ___________________________ _____________________________ USER’S NAME (PRINT) USER’S SIGNATURE
___________ DATE
For participants under age 18: If there are two parents/guardians, both must sign. ___________________________ PARENT/GUARDIAN NAME ___________________________ PARENT/GUARDIAN NAME
Achilles International, Connecticut Chapter
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_____________________________ PARENT/GUARDIAN SIGNATURE _____________________________ PARENT/GUARDIAN SIGNATURE
P.O. Box 2302
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Branford, CT 06405
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[email protected]
___________ DATE ___________ DATE
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www.achillesct.org
EQUIPMENT INFORMATION Name: _____________________________________________ Date:_____________ Address:_______________________________________________________________ Phone: _______________________ Email:____________________________________ Equipment Type: _______________Equipment Name: __________________________ Make: _____________________ Model: ______________ Condition: ______________ Notes: _________________________________________________________________ Security Deposit: _____________
Date: ________________
The REPLACEMENT cost for this item is: ________________ Loan Period: From: ___/___/____ to ___/___/___ Total Charges for Loan Period: _____________ Amount Paid: ________ Form of Payment (cash check credit card):______________ Mail checks to: Achilles International CT Chapter P.O. Box 2302 Branford, CT 06405 Rental Agreement/Release Form Reviewed and Signed? YES / NO Achilles CT Chapter Authorized Signature: ______________________________ Date: __________ Athlete Signature: ____________________________________________________ Date: __________ ************************************************************************ Equipment Picked up By:_____________________ ___________________ _________ Print Name Signature Date/Time Equipment Returned By: _____________________ ___________________ __________ Print Name Signature Date/Time
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
ASK NOT WHAT YOUR CHAPTER CAN DO FOR YOU, ASK WHAT YOU CAN DO FOR YOUR CHAPTER! With the exception of the Chapter Leader, Achilles CT is entirely run by a team of dedicated and talented volunteers! The money that we spend on races and other events comes from our own fundraising efforts! Whether you are an athlete, guide, volunteer, or past donor, this is OUR CHAPTER and we can all contribute in some way to make it even better! Here are some ways in which you can make a difference: -HELP US FUNDRAISE TO COVER ATHLETE EXPENSES Training to race a big event such as the Boston or NYC Marathon? Training for your first-ever race as an Achilles athlete (any distance)? Please consider fundraising for Team Achilles CT! The Chapter has an Activegiving.com account and it is easy to build a fundraising page to share with your personal contacts and through social media. Many of our athletes and guides have raised thousands of dollars for Achilles CT….those funds help Team Achilles CT athletes get to the starting lines. Please consider paying it forward…even if you can’t make a personal contribution, your family, friends and contacts who support you can help make a difference in your honor! Please contact the Chapter President
[email protected] for more information and to help set up your personal fundraising page. Other Ways to Help Fundraise: Cash or check donations are always welcome. Checks can be made payable to Achilles CT Chapter and mailed to: Achilles CT Chapter PO Box 2302 Branford, CT 06405. All donations are tax-deductible. 1. Make a personal donation. Large or small, every donation counts. Please consider giving. 2. Share our fundraising efforts with others. Social media is a powerful tool! 3. Determine if your employer has a charitable giving program, and if so, consider submitting Achilles CT. 4. Attend our fundraising events and invite others!! The more the merrier!
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
-HAVE A SPECIAL TALENT OR PROFESSIONAL SKILL? The Chapter is always in need of behind-the-scenes (aka “off road”) support, and members donate their time and talents to the following positions and committees which help the Chapter run smoothly: Strategic Planning, Marketing, Development (grant writing, fundraising), Event Planning, and Community Outreach (including athlete recruitment). If interested, please contact
[email protected] to get involved. Do you love to take pictures and have your own camera equipment (outside of a cell phone)? We are always in need of volunteers to capture our athletes and guides in action at events!! Are you organized? A road warrior? Consider reaching out to your Membership Coordinator to help plan local workouts and events with other Achilles athletes and guides! There are so many ways to help, and we appreciate the support!
-PURCHASE TEAM ACHILLES CT APPAREL When you join Achilles, you will receive a free t-shirt from Achilles headquarters as well as a free Achilles CT t-shirt from the Chapter to wear during workouts and races. Want to expand your Achilles CT wardrobe AND support the CT Chapter? We have Achilles CT long-sleeve t-shirts and sweatshirts for sale (100% profit), as well as an online store selling Achilles CT running jackets and hats. 25% of the online sales is donated to the CT Chapter by our store manager, Magnakleen of Meriden. To purchase jackets and/or hats visit http://www.achillesct.org/#!achilles-ct-apparel/c3ab. To purchase a long-sleeve t-shirt/sweatshirt email
[email protected].
-REFER AN ATHLETE INCENTIVE The Achilles CT Chapter is always looking to welcome new athletes! As we plan for the next racing season we are looking to our current athletes to help expand our membership! Word of mouth or wearing your Achilles shirt is free advertising! ☺ Refer a new athlete and the Chapter will send you $25…it’s that easy! Note: The new athlete needs to officially join Achilles CT by filling out a membership form and waiver. He or she must give your name as a referral! For more information or to refer an athlete, please contact
[email protected].
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
ASSUMPTION OF RISK Participation in athletic activities often includes intense competition and poses the potential for serious, catastrophic, or life-threatening injury. Participants and parents are urged to consider that there are inherent risks and hazards associated with athletic participation. Risks vary from sport-to-sport and can occur under direct supervision and with use of proper safety equipment. As part of their registration, all athletes must read and sign the Achilles CT liability waiver below. Achilles Connecticut Athlete Agreement: ! By signing below I confirm that I have read the Athlete Handbook, and agree to adhere to Achilles CT guidelines. I understand that failure to adhere to the guidelines may jeopardize my membership in Achilles CT. I agree to release and hold harmless Achilles International and Achilles International-CT Chapter including its employees, owners, affiliates, agents, officers, directors/coordinators, and volunteers from all liability for injury, death, property loss and damage which results from my participation in a recreational activity.
Print name: ___________________________________________________________ Signature:
___________________________________________________________
Emergency Contact (name): ______________________________________________ Emergency Contact (phone): _______________________ Date:
________________
This signed waiver is required every year you are an Achilles CT member. Please return to
[email protected] or mail to: PO Box 2302 Branford, CT 06405 For office use only:
Received and Approved by: ______________________________________________ Title: ____________________________________________ Date: ______________________
Achilles International, Connecticut Chapter
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P.O. Box 2302
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Branford, CT 06405
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[email protected]
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www.achillesct.org
