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So what are the guidelines for cooking with essential oils? Simple. Be guided by the keywords CONVERT, DILUTE, DELAY. Convert. When trying to cook with essential oils, determine the volume of oil you’ll need by looking at the corresponding ingredient called for in the
Gordan Ladd's Kitchen
- where the real kitchen conversations start here - https://gordanladdskitchen.com Contact Us: https://gordanladdskitchen.com/contact Twitter: @gordankitchen Google+: +Gordanladdskitchen recipe. As a general rule-of-thumb, use a drop of oil for every teaspoon of a corresponding herb or spice, without using more than 2 drops for a given dish. Dilute. Your best bet to even distribution of essential oils in your preparation would be to dilute it within a carrier, preferably another lipid, to disperse it throughout the dish in concentrations that our bodies can readily assimilate. Diluting it with a liquid of lower density just won’t be advisable. Think of mixing oil and water as an analogy. Delay. When cooking with essential oils, always add them at the end of the cooking process. The heat from various cooking methods would break down the chemical structure of these oils making them less potent in flavor, aroma, and in their therapeutic capabilities. This may consequently leave you tempted to adding more than what the recipe practically needs. Also, these oils may simply transpire by evaporation causing the same effects.
For added safety, use only food-grade cooking essential oils classified as GRAS. So everything should be clear by now, and I bet your culinary imagination is running boundless in all directions. I’ve written a simple recipe to get you started cooking with essential oils below the table. Would definitely love to hear about your own recipe creations too.
Gordan Ladd's Kitchen
- where the real kitchen conversations start here - https://gordanladdskitchen.com Contact Us: https://gordanladdskitchen.com/contact Twitter: @gordankitchen Google+: +Gordanladdskitchen Here are a few essential oils popularly used in cooking to get you started: ESSENTIAL OIL
Lavender
HEALTH
FLAVOR
SAMPLE
BENEFITS
PROFILE
APPLICATIONS
Calming,
floral
relaxing Peppermint
Energizing, pain
beverages Cool, fresh
relief Citrus
Energizing,
Syrups,
Beverages, candies
citrus
Beverages,
antimicrobial,
casseroles, dips,
weight
pastry
regulation Bergamot
Anti-anxiety
citrus
Beverage, mild savory dishes
Gordan Ladd's Kitchen
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Cinnamon
Antioxidant,
Bold, woody,
Sweets, meat
antimicrobial,
fragrant
dishes
Warm, fragrant
Meat dishes,
energizing Cardamom
Antioxidant, digestive aid
breads, beverages
Ginger
Digestive aid,
Warm, minty
Bread,
anti-nausea,
beverages,
anti-inflammato
stir-fry,
ry Thyme
Immunity boost,
Fragrant, fruity
antimicrobial Anise
Digestive aid
Soups, stews, roasts
licorice
Sweets, preserves, marinades
Coriander
Digestive aid, antioxidant
Minty, fresh
Sauces, salads, pickling
Gordan Ladd's Kitchen
- where the real kitchen conversations start here - https://gordanladdskitchen.com Contact Us: https://gordanladdskitchen.com/contact Twitter: @gordankitchen Google+: +Gordanladdskitchen Until further clinical studies prove otherwise, the amazing benefits of cooking with essential oils warrant for serious consideration and advances in practical application. These would translate into a very promising future for the dining scene that would be more diverse and pleasurable, on top of promoting wellness. With government agencies and certain associations putting in resources and effort into its regulation for safe human consumption; and with the easily accessible information about its safe use. Professional chefs and home cooks alike can narrow their focus on creativity when cooking with essential oils, without any fears of causing intoxication. Let your imagination be the only limit to your next culinary masterpiece! Hit that order button, play around in your kitchen, let every meal from now be a surprise for the family! Let me end this article by leaving you a savory recipe to get you started on cooking with essential oils.
Gordan Ladd's Kitchen
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Tarragon-Infused Chicken with Capers and Spanish Chorizo Ingredients : 2 chicken breast quarters 1 Spanish Chorizo 1 Lemon ½ Cup Capers 1 Bulb Garlic 1 cup chicken stock ½ cup dry white wine Olive Oil 2 tbsp. clarified butter 1 drop food-grade essential oil of tarragon salt pepper Procedure : 1. Season chicken quarters with salt and pepper on both sides. 2. Heat about a tablespoon of olive oil in a pan and sear chicken pieces. 3. Set chicken aside and add in chorizo to lightly render its fat. 4. Add capers and garlic and sautee briefly. 5. Deglaze the pan with white wine. 6. Arrange seared chicken back in and add the chicken stock. 7. Poach covered for about 15 minutes.
Gordan Ladd's Kitchen
- where the real kitchen conversations start here - https://gordanladdskitchen.com Contact Us: https://gordanladdskitchen.com/contact Twitter: @gordankitchen Google+: +Gordanladdskitchen 8. Season to taste with salt and pepper. 9. Turn off the heat and stir in essential oil of tarragon diluted in 2 tablespoons of clarified butter.
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Gordan Ladd's Kitchen
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