Try Out WOOP! Name:

Date:

Wish: What is an important wish that you want to accomplish in the next _________ [time period]? Your wish should be challenging but possible. Write your response in 3 to 6 words.

Outcome: What will be the best result from accomplishing your wish? How will you feel?

Hold it in your mind. Take a moment to really imagine it.

Obstacle: What is the main obstacle inside you that might prevent you from accomplishing your wish?

Hold it in your mind. Take a moment to really imagine it.

Plan: Select an effective action to tackle the obstacle. If ____________________________________ [ obstacle ] then I will ______________________________ [ effective action ].

Try Out WOOP!

[ effective action ]. Hold it in your mind. Take a moment to really imagine it. Hold it in your mind. Take a moment to really imagine it. Name: Date:

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