Windsor School Food Service “USDA does not endorse any products, services, or organizations.”
Monday
Tuesday
WG Stuffed Crust Pizza 28 380 Cal, 15g Fat, 46g Carb, 940mg Sod
1/2 C Carrot Coins 27 Cal, 0g Fat, 5.25g Carb, 37.5mg Sod
1/2 C Romaine Salad w/ Tomato, Cucumbers, LF Italian 3 Cal, 0g Fat, .6g Carb, 13.1mg Sod
1 C Fruit Cocktail 120 Cal, 0g Fat, 28g Carb, 20mg Sod
or Fresh Fruit Milk Alt: Add Craisins
4 WG Boneless Chicken Wings
5
190.4 Cal, 8g Fat, 11.2g Carb, 310.4mg Sod
1 WG Pretzel Rod 70 Cal, .5g Fat, 14g Carb, 40mg Sod
6 Potato Puffs 99.6 Cal, 4.62g Fat, 12.6g Carb, 240mg Sod
1/2 C Green Beans 20 Cal, 0g Fat, 4 Carb, 5mg Sod
1 C Mandarin Oranges 120 Cal, 0g Fat, 28 Carb, 20mg Sod
or Fresh Fruit Milk 4 Ketchup Alternate: Turkey Bologna 60 Cal, 3g Fat, 0g Carb 230 mg Sod LF American 35 Cal, 2g Fat, 1g Carb 105 mg Sod On Wheat 140 Cal, 1g Fat, 28 Carb, 230 mg Sod 1 pk Baby Carrots 16 Cal, 0g Fat, 3.74g Carb, 35mg Sod
1-PC Ketchup 10 Cal 0g Fat 3g Carbs 25 mg Sod
December 2016 Elementary Menu Wednesday
29 WG Crispy Chicken Filet 230 Cal, 14g Fat, 11g Carb, 360 mg Sod WG Hamburger Roll 130 Cal, 1.5g Fat, 24g Carb, 250mg Sod 1/2 C Shred Romaine & Tomato 7.7 Cal, 0g Fat, 1.7g Carb, 0mg Sod 1/4 C Brown Rice 45 Cal, .5g Fat, 9g Carb, 0mg Sod 1/4 C Corn 36 Cal, .2g Fat, 7.15g Carb, 0mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod or Fresh Fruit Milk Alt: Add Craisins
8 WG Pizza Bites
Alternate: LS Turkey 55 Cal, 2.25g Fat, 0g Carb 170 mg Sod
LF American 35 Cal, 2g Fat,1g Carb 105 mg Sod
on Wheat 140 Cal, 1g Fat, 28g Carb, 230 mg Sod
1– Bag Craisins 110 Cal 0g Fat 28g Carbs 0mg Sod
30
Friday 2
1 Chicken Taco Bowl w/
1 WG Bosco Cheese Stick
1/2 C Black Beans & 1/2 oz Cheddar 250 Cal, 9.5g Fat, 18g Carb, 698mg Sod
210 Cal, 7g Fat, 26g Carb, 270mg Sod
65 Cal, 1.75g Fat, 11.5g Carb, 130mg Sod
1/2 C Broccoli
1/4 C Brown Rice
13 Cal, 0g Fat, 2g Carb, 10mg Sod 1 WG Pretzel Rod
45 Cal, .5g Fat, 9g Carb, 0mg Sod
25 Cal, 0g Fat, 5.5g Carb, 85mg Sod
70 Cal, .5g Fat, 14g Carb, 40mg Sod 1/2 C Fresh Pepper Slices
1 C Shred Romaine & Tomato 11.7 Cal, 0g Fat, 2.7g Carb, 0mg Sod
1 bag Fresh Baby Carrots
WG RF Tostito Rounds
16 Cal, 0g Fat, 3.74g Carb, 35mg Sod
248 Cal, 5.6g Fat, 40g Carb, 680mg Sod
5 Sweet Potato Puffs
9 Cal, 0g Fat, g Carb, 0mg Sod
1/2 C Pineapple Chunks 70 Cal, 0g Fat, 17g Carb, 10mg Sod or Fresh Fruit Milk
6
Hamburger 130 Cal, 8g Fat, 1g Carb, 85mg Sod WG Hamburger Roll 130 Cal, 1.5g Fat, 24g Carb, 250mg Sod 1/2 C Baked Beans 130 Cal, 0g Fat, 26g Carb, 140mg Sod 1/2 C Shred Romaine & Tomato 7.7 Cal, 0g Fat, 1.7g Carb, 0mg Sod 1 pk Baby Carrots 16 Cal, 0g Fat, 3.74g Carb, 35mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod or Fresh Fruit Milk 2 Ketchup
Thursday
7 2/3 C WG Mac & Cheese 280 Cal, 11g Fat, 29g Carb, 670mg Sod
WG Dinner Roll 70 Cal, 1g Fat, 13g Carb, 120mg Sod
3/4 C Carrot Coins 40.5 Cal, 0g Fat, 8g Carb, 56.25mg Sod
1 C Diced Pears 120 Cal, 0g Fat, 32g Carb, 10mg Sod
or Fresh Fruit Milk
Alternate: Chicken Caesar Salad 61 Cal, 2.25g Fat, 2g Carb 231 mg Sod Dinner Roll 70 Cal, 1g Fat, 13g Carb 120 mg Sod Lite Ranch Dressing 70 Cal, 6g Fat, 5 Carb 125 mg Sod WG Croutons 30 Cal, 1g Fat, 5g Carb, 95mgSod
1/4 C Marinara 1/2 C Ovation Fries 110 Cal, 3.5g Fat, 18g Carb, 130mg Sod
120 Cal, 4.5g Fat, 18g Carb, 105mg Sod
1 C Mandarin Oranges
1C Sliced Peaches
120 Cal, 0g Fat, 28g Carb, 20mg Sod
or Fresh Fruit Milk
or Fresh Fruit Milk 2 Ketchup
8 4 Teriyaki Chicken Dippers
WG French Bread Pizza
100 Cal, 0g Fat, 24g Carb, 10mg Sod
140 Cal, 4.5g Fat, 8g Carb, 360mg Sod
1/2 C Brown Rice 90 Cal, 1g Fat, 18g Carb, 0mg Sod
1/2 C Steamed Broccoli 13 Cal, 0g Fat, 2g Carb, 10mg Sod Chocolate Elf Grahams 120 Cal, 4g Fat, 20g Carb, 125mg Sod
1/2 C Pineapple Chunks 70 Cal, 0g Fat, 17g Carb, 10mg Sod
9 290 Cal, 11g Fat, 33g Carb, 600mg Sod
1/2 C Fresh Pepper Strips w/Ranch 79 Cal, 6g Fat, 7g Carbs, 125mg Sod WG .75 oz Cheddar Goldfish 100 Cal, 3.5g Fat, 14g Carb, 170mg Sod
1 C Applesauce 100 Cal, 0g Fat, 26g Carb, 20mg Sod or Fresh Fruit Milk
or Fresh Fruit Milk Alternate: LS TurkeyHam
Alternate: Tuna w/Cheese
60 Cal, 3g Fat, 1g Carb,225 mg Sod
89 Cal, 6.4g Fat, .9g Carb 178.5mg Sod
LF American
35 Cal, 2g Fat, 1g Carb 105 mg Sod
35 Cal, 2g Fat, 1g Carb 105 mg Sod
on Wheat
WG Goldfish Bread 100 Cal, 1.5g Fat, 21g Carb,170 mg Sod
140 Cal, 1g Fat, 28g Carb, 230 mg Sod
1% Milk 110 Cal, 2.5g Fat, 13g Carbs 130 mg Sodium Fat Free Chocolate Milk 140 Cal, 0g Fat, 24g Carbs 200 mg Sodium Fat Free Strawberry Milk 130 Cal, 0g Fat, 24g Carbs 130 mg Sodium
Paid Lunch $2.50 Reduced Lunch .40 Milk .50 Ice Cream .75
Windsor School Food Service “USDA does not endorse any products, services, or organizations.”
Monday
December 2016 Elementary Menu
Tuesday 12
6 WG Chicken Nuggets 288 Cal, 14.4g Fat, 19.2g Carb, 516mg Sod
5 Sweet Potato Puffs 65 Cal, 1.75g Fat, 11.5g Carb, 130mg Sod
1/2 C Baked Beans 130 Cal, 0g Fat, 26g Carb, 140mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod or Fresh Fruit Milk 2 Ketchup
Wednesday 13
4 Meatballs w/Gravy 120 Cal, 8g Fat, 1.6g Carb, 168mg Sod
14 1 WG Lasagna Roll Up
70 Cal, .5g Fat, 14g Carb, 40mg Sod
60 Cal, .75g Fat, 13g Carb, 233mg Sod 1/2 C Fresh Pepper Slices
9 Cal, 0g Fat, g Carb, 0mg Sod 1 C Applesauce 100 Cal, 0g Fat, 26g Carb, 20mg Sod or Fresh Fruit Milk
20 6 WG Turkey Corn Dogs 290 Cal, 14g Fat, 30g Carb, 380mg Sod 1 C Broccoli 26 Cal, 0g Fat, 4 Carb, 20mg Sod
1/2 C Romaine Salad w/Tomato, Cucumbers & LF Italian 5 Sweet Potato Puffs 3 Cal, 0g Fat, .6g Carb, 13.1mg Sod
1/2 C Kidney Bean Salad 96.8 Cal, .12g Fat, 17.7g Carb, 155.7mg Sod
1/2 C Applesauce 50 Cal, 0g Fat, 13g Carb, 10mg Sod
or Fresh Fruit Milk
Alternate: Turkey Bologna 60 Cal, 3g Fat, 0g Carb 230 mg Sod LF American 35 Cal, 2g Fat, 1g Carb 105 mg Sod On Wheat 140 Cal, 1g Fat, 28 Carb, 230 mg Sod 1 bag Baby Carrots w/Italian Cup 36 Cal, 0g Fat, 7.74g Carb, 165mg Sod
1-PC Ketchup 10 Cal 0g Fat 3g Carbs 25 mg Sod
15
210 Cal, 13.5g Fat, 13.5g Carb, 510mg Sod
240 Cal, 6g Fat, 29g Carb, 390mg Sod
70 Cal, 1g Fat, 13g Carb, 120mg Sod
3/4 C Broccoli 19.5 Cal, 0g Fat, 3g Carb, 15mg Sod
1/2 C Fruit Cocktail 60 Cal, 0g Fat, 14g Carb or Fresh Fruit Milk
65 Cal, 1.75g Fat, 11.5g Carb, 130mg Sod
1/2 C Fresh Pepper Slices 9 Cal, 0g Fat, g Carb, 0mg Sod 1 C Mandarin Oranges 120 Cal, 0g Fat, 28g Carb, 20mg Sod
or Fresh Fruit Milk 4 Ketchup
Alternate: LS Turkey 55 Cal, 2.25g Fat, 0g Carb 170 mg Sod
LF American 35 Cal, 2g Fat,1g Carb 105 mg Sod
on Wheat 140 Cal, 1g Fat, 28g Carb, 230 mg Sod
1– Bag Craisins 110 Cal 0g Fat 28g Carbs 0mg Sod
90 Cal, 1g Fat, 18g Carb, 0mg Sod
3/4 C Carrot Coins 40.5 Cal, 0g Fat, 7.9g Carb, 56.25mg Sod
1 C Mandarin Oranges or Fresh Fruit Milk 2 Ketchup
21
Alternate: Chicken Caesar Salad 61 Cal, 2.25g Fat, 2g Carb 231 mg Sod Dinner Roll 70 Cal, 1g Fat, 13g Carb 120 mg Sod Lite Ranch Dressing 70 Cal, 6g Fat, 5 Carb 125 mg Sod WG Croutons 30 Cal, 1g Fat, 5g Carb, 95mgSod
16
3/4 C Marinara
120 Cal, 0g Fat, 28g Carb, 20mg Sod
WG Popcorn Chicken Bowl 170 Cal, 3.5g Fat, 20g Carb, 420mg Sod 1 WG Pretzel Rod 70 Cal, .5g Fat, 14g Carb, 40mg Sod 1/2 C Mashed Potato 60 Cal, .75g Fat, 13g Carb, 233mg Sod 3/4 C Mixed Vegetables 64.5 Cal, 0g Fat, 10.2 Carb, 16.9mg Sod 1/2 C Diced Pears 60 Cal, 0g Fat, 16 Carb, 5mg Sod or Fresh Fruit Milk 3 Ketchup Alt: Add Craisins
WG Garlic French Bread Pizza
330 Cal, 15g Fat, 30g Carb, 680mg Sod
1/2 C Brown Rice
WG Dinner Roll
1/2 C Mashed Potato
19 370 Cal, 16g Fat, 46g Carb, 820mg Sod
3 Chicken Tenders
Friday
1 WG Pretzel Rod 40 Cal, 2.5g Fat, 4g Carb, 240mg Sod 1/2 C Marinara 70 Cal, .5g Fat, 14g Carb, 40mg Sod 1 WG Pretzel Rod 50 Cal, 0g Fat, 11g Carb, 170mg Sod
Alt: Add Craisins
Personal Pan Pizza
Thursday
75 Cal, 0g Fat, 16.5g Carb, 255mg Sod
1/2 C Broccoli 13 Cal, 0g Fat, 2g Carb, 10mg Sod
1/4 C Kidney Bean Salad 48.4 Cal, 0g Fat, 8.9g Carb, 77.9mg Sod
1C Pineapple Chunks 140 Cal, 0g Fat, 34g Carb
or Fresh Fruit Milk 22
2 WG French Toast Sticks 150 Cal, 6.7g Fat, 22g Carb, 200mg Sod
4 WG Mozzarella Sticks
23
296 Cal, 14.4g Fat, 28g Carb, 328mg Sod
1 oz Syrup Cup 80 Cal, 0g Fat, 21g Carb, 0mg Sod 1 Chicken Sausage Patty 80 Cal, 6g Fat, 0g Carb, 270mg Sod 4 oz. Dragon Punch Juice 50 Cal, 0g Fat, 13g Carb, 35mg Sod 1 bag Fresh Baby Carrots
1/2 C Marinara 50 Cal, 0g Fat, 11g Carb, 170mg Sod 2 bag Fresh Baby Carrots 32 Cal, 0g Fat, 7.48g Carb, 70mg Sod
WG Dinner Roll
16 Cal, 0g Fat, 3.74g Carb, 35mg Sod
70 Cal, 1g Fat, 13g Carb, 120mg Sod
1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod or Fresh Fruit Milk 2 Ketchup
140 Cal, 0g Fat, 34g Carb or Fresh Fruit Milk
1C Pineapple Chunks
Alternate: LS Turkey Ham 60 Cal, 3g Fat, 1g Carb,225 mg Sod
LF American 35 Cal, 2g Fat, 1g Carb 105 mg Sod
on Wheat 140 Cal, 1g Fat, 28g Carb, 230 mg Sod
1% Milk 110 Cal, 2.5g Fat, 13g Carbs 130 mg Sodium Fat Free Chocolate Milk 140 Cal, 0g Fat, 24g Carbs 200 mg Sodium Fat Free Strawberry Milk 130 Cal, 0g Fat, 24g Carbs 130 mg Sodium
Alternate: Tuna w/Cheese 89 Cal, 6.4g Fat, .9g Carb 178.5mg Sod
35 Cal, 2g Fat, 1g Carb 105 mg Sod
WG Goldfish Bread 100 Cal, 1.5g Fat, 21g Carb,170 mg Sod
Paid Lunch $2.50 Reduced Lunch .40 Milk .50 Ice Cream .75
