HS Nutrition Info DEC 2017.PDF

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Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 1

Generated on: 11/30/2017 1:29:40 PM

Portion Size Fri - 12/01/2017 Lunch - High CHILI CON CARNE W/ BEANS CORNBREAD, 2 oz CELERY STICKS CARROT STICKS Ranch Dressing/Dip ORANGE Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories

Total 1/2 CUP SERVINGS 1/2 CUP 1/2 CUP 1 each 1 EACH 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Nutrient Guideline Mon - 12/04/2017 Lunch - High Chicken Patty on WG Bun potato, wedges, 1/2 cup Juice, Wango Mango Fr Veg Blnd PEACHES: canned,light syrup Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED

Total 1 Each 1 each 1 each 1/2 CUP 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal)

Sodm (mg)

347 241 10 25 70 62 110 120 90 386 326 121 371 261 271 73 874

376 184 48 42 125 0 130 180 130 745 737 265 328 877 592 1 955

750-850

1420

336 120 50 68 110 120 90 386 326 121 371 261 271 73

855 25 30 6 130 180 130 745 737 265 328 877 592 1

Fiber (g) 4.19 1.23 0.96 1.71 0.00 3.14 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 11.24

Iron (mg) 5.08 1.90 0.12 0.18 0.00 0.13 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *7.77

Calcm (mg) 86.0 201.6 24.0 20.1 20.0 52.4 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *704.2

Vit-A (IU)

Vit-C (mg)

Sugars (g)

Protn (g)

Carb (g)

T-Fat (g)

1160 73 269 10191 15 295 500 500 500 374 *10550 62 *0 380 380 174 *12503

18.97 0.57 1.86 3.6 0.0 69.69 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *95.89

*1 *12 1 3 3 12 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *32 *14.5%

28.97 7.5 0.41 0.57 0.0 1.23 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 46.68 21.4%

16.28 40.33 1.78 5.84 5.0 15.39 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 104.62 47.9%

18.5 5.5 0.1 0.15 6.0 0.16 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 30.40 31.3%

S-Fat (g) 7.25 0.94 0.03 0.02 1.00 0.02 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 9.26 9.5%

Tr-Fat¹ (g) *0.55 *0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.55 *0.6%

<10.00

4.00 2.00 0.00 1.63 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92

3.80 0.71 *N/A* 0.45 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25

98.0 0.0 *N/A* 3.8 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7

0 0 500 444 500 500 500 374 *10550 62 *0 380 380 174

2.4 12.0 30.0 3.01 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68

*2 *N/A* 12 17 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14

20.0 2.0 0.0 0.56 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88

42.0 20.0 13.0 18.26 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8

11.0 3.0 0.0 0.04 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27

2.00 1.50 0.00 0.00 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06

0.00 *N/A* 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 2

Generated on: 11/30/2017 1:29:41 PM

Portion Size Weighted Daily Average % of Calories Nutrient Guideline Tue - 12/05/2017 Lunch - High Nacho Plate, 6-8 Rice, Brown - 1/2 cup Black Beans, Low-Sodium CORN: frozen, yellow SALSA:COMMODITY Apple Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories Nutrient Guideline

Total servings 0.5 cups 1/4 cup 1/2 CUP 2 OZ 1 each 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal) 767

Sodm (mg) 1097

750-850

1420

315 109 54 67 20 104 110 120 90 386 326 121 371 261 271 73 863

788 1 70 1 244 2 130 180 130 745 737 265 328 877 592 1 1286

750-850

1420

Fiber (g) 10.55

Iron (mg) *5.57

Calcm (mg) *418.5

Vit-A (IU) *1618

Vit-C (mg) *66.29

Sugars (g) *44 *23.0%

Protn (g) 31.44 16.4%

Carb (g) 132.06 68.9%

T-Fat (g) 14.31 16.8%

S-Fat (g) 3.55 4.2%

Tr-Fat¹ (g) *0.00 *0.0%

<10.00

4.08 1.76 4.15 1.98 0.79 4.80 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 20.48

0.04 0.52 1.14 0.39 1.27 0.24 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *4.20

465.2 9.8 21.0 2.5 6.8 12.0 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *834.0

1767 0 3 164 312 108 500 500 500 374 *10550 62 *0 380 380 174 *3028

0.15 0.0 1.6 2.89 2.27 9.2 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *34.99

*0 *N/A* *N/A* 3 *N/A* 21 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *37 *17.1%

19.48 2.26 3.62 2.1 0.85 0.52 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 37.71 17.5%

37.96 22.92 9.94 15.92 3.97 27.62 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 157.13 72.8%

9.69 0.81 0.17 0.55 0.11 0.34 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 11.95 12.5%

5.76 0.16 0.05 0.08 0.02 0.06 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 6.18 6.4%

*0.00 *N/A* 0.00 0.00 *N/A* 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.00 *0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 3

Generated on: 11/30/2017 1:29:41 PM

Portion Size Wed - 12/06/2017 Lunch - High MACARONI + CHEESE, Whole Grain BROCCOLI: frozen, boiled Carrots, Roasted PEARS,FRESH Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories

Total 1 CUP 1/2 CUP 1/2 cup 1 EACH 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Nutrient Guideline Thu - 12/07/2017 Lunch - High FRENCH TOAST STICKS (6 Pieces) SYRUP,PANCAKE Sweet Potato Cubes VEGETARIAN BEANS APPLESAUCE:cnnd,unswtnd,+vit C Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED

Total 6 pieces 2 TBSP 1/2 cup 1/2 CUP 1/2 CUP 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal)

Sodm (mg)

330 26 36 95 110 120 90 386 326 121 371 261 271 73 680

1102 10 114 2 130 180 130 745 737 265 328 877 592 1 1408

750-850

1420

319 46 88 120 52 110 120 90 386 326 121 371 261 271 73

538 16 7 460 2 130 180 130 745 737 265 328 877 592 1

Fiber (g) 1.59 2.76 1.80 5.15 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 14.21

Iron (mg) 0.60 0.56 0.20 0.30 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *2.27

Calcm (mg) 608.5 30.4 21.3 14.9 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *991.8

Vit-A (IU)

Vit-C (mg)

Sugars (g)

Protn (g)

Carb (g)

T-Fat (g)

S-Fat (g)

602 930 10609 42 500 500 500 374 *10550 62 *0 380 380 174 *12856

0.0 36.89 3.75 7.14 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *66.66

0 1 *3 16 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *35 *20.3%

19.02 2.85 0.61 0.6 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 31.95 18.8%

23.05 4.92 6.16 25.28 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 98.21 57.8%

18.31 0.11 1.24 0.23 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 20.16 26.7%

12.06 0.02 0.19 0.04 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 12.36 16.4%

Tr-Fat¹ (g) *0.00 0.00 *0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.00 *0.0%

<10.00

3.98 0.00 1.58 6.38 1.46 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92

0.36 0.01 0.48 1.81 0.15 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25

1115.6 0.6 30.8 56.1 3.7 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7

0 0 18366 170 35 500 500 500 374 *10550 62 *0 380 380 174

0.0 0.0 8.01 3.44 25.86 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68

16 4 8 *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14

15.94 0.0 1.5 6.38 0.21 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88

45.82 12.06 20.59 25.63 13.77 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8

6.97 0.0 0.11 0.77 0.06 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27

1.99 0.00 0.02 0.20 0.01 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06

0.00 *N/A* 0.00 *N/A* *N/A* 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 4

Generated on: 11/30/2017 1:29:41 PM

Portion Size Weighted Daily Average % of Calories Nutrient Guideline Fri - 12/08/2017 Lunch - High Mozzarella Sticks, RS, 5pp Marinara Sauce GREEN BEANS: canned,cooked MIXED FRUIT Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories Nutrient Guideline

Total 5 pieces 1/4 cup 3/4 CUP 1/2 CUP 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal) 818

Sodm (mg) 1205

750-850

1420

370 18 17 34 110 120 90 386 326 121 371 261 271 73 633

410 165 118 4 130 180 130 745 737 265 328 877 592 1 878

750-850

1420

Fiber (g) 16.33

Iron Calcm (mg) (mg) *3.40 *1523.4

Vit-A (IU) *19245

Vit-C (mg) *56.20

Sugars (g) *42 *20.4%

Protn (g) 32.90 16.1%

Carb (g) 156.68 76.6%

T-Fat (g) 8.18 9.0%

S-Fat (g) 2.28 2.5%

Tr-Fat¹ (g) *0.00 *0.0%

<10.00

3.00 0.91 1.69 0.75 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 9.28

1.80 0.66 0.00 0.18 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *3.25

500.0 18.3 16.9 3.0 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *854.9

500 914 169 6 500 500 500 374 *10550 62 *0 380 380 174 *2263

0.0 5.49 3.04 1.95 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *29.36

*N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *14 *8.5%

19.0 0.91 0.84 0.25 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 29.89 18.9%

35.0 3.66 3.37 8.94 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 89.78 56.8%

18.0 0.0 0.0 0.05 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 18.32 26.1%

7.00 0.00 0.00 0.01 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 7.06 10.0%

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.00 *0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 5

Generated on: 11/30/2017 1:29:41 PM

Portion Size Mon - 12/11/2017 Lunch - High HAMBURGER ON A WG BUN CHEESEBURGER w/ wholewheat bu BROCCOLI: frozen, boiled VEGETARIAN BEANS PEARS: canned,light syrup Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories

Total SERVING 1 EACH 1/2 CUP 1/2 CUP 1/2 CUP 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Nutrient Guideline Tue - 12/12/2017 Lunch - High Chicken Taco Plate - Midd/High Rice, Brown - 1/2 cup SALSA:COMMODITY Black Beans, Low-Sodium CORN: frozen, yellow ORANGE Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED

Total 1 Each 0.5 cups 1 OZ 1/4 cup 1/2 CUP 1 EACH 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal)

Sodm (mg)

280 335 26 120 72 110 120 90 386 326 121 371 261 271 73 745

375 515 10 460 6 130 180 130 745 737 265 328 877 592 1 1173

750-850

1420

317 109 10 54 67 62 110 120 90 386 326 121 371 261 271 73

986 1 122 70 1 0 130 180 130 745 737 265 328 877 592 1

Fiber (g) 3.00 3.00 2.76 6.38 2.01 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 17.07

Iron (mg) 2.88 2.88 0.56 1.81 0.35 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *6.21

Calcm (mg) 80.0 155.0 30.4 56.1 6.3 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *564.4

Vit-A (IU)

Vit-C (mg)

Sugars (g)

Protn (g)

Carb (g)

T-Fat (g)

0 150 930 170 0 500 500 500 374 *10550 62 *0 380 380 174 *1924

0.0 0.0 36.89 3.44 0.88 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *60.10

*N/A* *N/A* 1 *N/A* 15 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *30 *16.1%

17.0 19.5 2.85 6.38 0.24 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 37.84 20.3%

29.0 30.0 4.92 25.63 19.04 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 118.39 63.6%

10.0 14.5 0.11 0.77 0.04 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 15.69 18.9%

S-Fat (g) 3.50 6.00 0.02 0.20 0.00 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 6.28 7.6%

Tr-Fat¹ (g) 0.00 0.00 0.00 *N/A* 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.00 *0.0%

<10.00

3.70 1.76 0.40 4.15 1.98 3.14 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92

1.42 0.52 0.64 1.14 0.39 0.13 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25

323.4 9.8 3.4 21.0 2.5 52.4 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7

1519 0 156 3 164 295 500 500 500 374 *10550 62 *0 380 380 174

7.97 0.0 1.13 1.6 2.89 69.69 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68

*0 *N/A* *N/A* *N/A* 3 12 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14

22.53 2.26 0.43 3.62 2.1 1.23 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88

23.0 22.92 1.98 9.94 15.92 15.39 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8

15.28 0.81 0.06 0.17 0.55 0.16 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27

7.37 0.16 0.01 0.05 0.08 0.02 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06

*0.00 *N/A* *N/A* 0.00 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 6

Generated on: 11/30/2017 1:29:41 PM

Portion Size Weighted Daily Average % of Calories Nutrient Guideline Thu - 12/14/2017 Lunch - High CHICKEN POT PIE, filling only Biscuit, Rich's WG, LS 2oz CARROTS:frozen, boiled PEAS: frozen,boiled BANANA Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories Nutrient Guideline

Total 1 CUP 1 each 1/2 CUP 1/2 CUP 1 EACH 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal) 740

Sodm (mg) 1360

750-850

1420

206 179 27 62 105 110 120 90 386 326 121 371 261 271 73 772

204 279 43 58 1 130 180 130 745 737 265 328 877 592 1 765

750-850

1420

Fiber (g) 15.13

Iron (mg) *4.59

Calcm (mg) *712.5

Vit-A (IU) *2636

Vit-C (mg) *84.48

Sugars (g) *15 *8.1%

Protn (g) 40.17 21.7%

Carb (g) 109.15 59.0%

T-Fat (g) 17.03 20.7%

S-Fat (g) 7.69 9.4%

Tr-Fat¹ (g) *0.00 *0.0%

<10.00

1.40 1.99 2.41 3.60 3.07 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 15.39

1.52 1.43 0.39 1.22 0.31 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *5.47

22.0 99.5 25.6 19.2 5.9 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *488.8

3672 0 12357 1680 76 500 500 500 374 *10550 62 *0 380 380 174 *18459

2.63 0.0 1.68 7.92 10.27 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *41.38

*1 5 3 4 14 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *41 *21.1%

20.6 4.97 0.42 4.12 1.29 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 40.28 20.9%

8.78 27.85 5.64 11.41 26.95 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 119.44 61.9%

10.26 5.97 0.5 0.22 0.39 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 17.60 20.5%

2.31 3.98 0.09 0.04 0.13 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 6.60 7.7%

*0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.00 *0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 7

Generated on: 11/30/2017 1:29:41 PM

Portion Size Fri - 12/15/2017 Lunch - High SPAGHETTI AND MEAT SAUCE Bread, Garlic ZUCCHINI SQUASH: boiled BANANA Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories

Total 1 CUP 2 oz 3/4 CUP 1 EACH 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Nutrient Guideline Mon - 12/18/2017 Lunch - High Chicken Nuggets - GoldKist(6) ww Roll CAULIFLOWER, roasted CARROT STICKS PEACHES: canned,light syrup Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED

Total 7 nuggets 1 oz 1/2 CUP 1/2 CUP 1/2 CUP 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Cals (kcal)

Sodm (mg)

670 233 27 105 110 120 90 386 326 121 371 261 271 73 1156

813 370 5 1 130 180 130 745 737 265 328 877 592 1 1369

750-850

1420

381 76 32 25 68 110 120 90 386 326 121 371 261 271 73

481 147 15 42 6 130 180 130 745 737 265 328 877 592 1

Fiber (g) 5.55 1.71 1.80 3.07 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 12.14

Iron (mg) 8.17 1.63 0.67 0.31 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *11.13

Calcm (mg) 97.6 50.8 32.4 5.9 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *486.6

Vit-A (IU)

Vit-C (mg)

270 506 2011 76 500 500 500 374 *10550 62 *0 380 380 174 *3363

10.81 *0.01 23.22 10.27 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68 *45.51

Sugars (g) *4 *0 3 14 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *21 *7.3%

Protn (g)

Carb (g)

T-Fat (g)

S-Fat (g)

42.16 4.67 2.05 1.29 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 58.16 20.1%

71.6 25.6 4.84 26.95 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 148.99 51.6%

23.08 12.39 0.65 0.39 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 36.51 28.4%

8.95 4.24 0.13 0.13 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 13.45 10.5%

Tr-Fat¹ (g) *0.66 *0.00 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.66 *0.5%

<10.00

4.50 1.06 1.00 1.71 1.63 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92

1.50 0.99 0.21 0.18 0.45 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25

22.5 49.3 11.0 20.1 3.8 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7

91 0 0 10191 444 500 500 500 374 *10550 62 *0 380 380 174

0.0 0.0 24.1 3.6 3.01 2.4 1.2 2.4 2.06 23.14 0.37 *0.0 0.0 0.0 17.68

0 0 *1 3 17 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14

25.5 2.41 0.96 0.57 0.56 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88

22.5 12.88 2.49 5.84 18.26 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8

21.0 1.76 2.41 0.15 0.04 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27

4.50 0.42 0.40 0.02 0.00 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06

0.00 *N/A* 0.00 0.00 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 8

Generated on: 11/30/2017 1:29:41 PM

Portion Size

Cals (kcal) 776

Sodm (mg) 873

750-850

1420

352 99 55 26 120 62 110 120 90 386 326 121 371 261 271 73 833

803 155 2 10 25 0 130 180 130 745 737 265 328 877 592 1 1175

Nutrient Guideline

750-850

1420

Weighted Average

805

1129

Weighted Daily Average % of Calories Nutrient Guideline Thu - 12/21/2017 Lunch - High Turkey & Cheese Sub Stuffing, WG, Apple & Sage CRANBERRY SAUCE: canned,swtnd BROCCOLI: frozen, boiled potato, wedges, 1/2 cup ORANGE Milk, 1% Garelick Milk, FF Chocolate, TruMoo Milk, Skim Garelick Pizza, Cheese - SQUARE, HS Salad, Meal (w/WG roll) SALAD DRESSING,Assorted Sunbutter and Jelly Sandwich HAM & CHEESE SANDWICH Turkey & Cheese Sandwich FRUIT,FRESH ASSORTED Weighted Daily Average % of Calories

Total 1 EACH 1 each 1/8 CUP 1/2 CUP 1 each 1 EACH 1 each 1 each 1 each slice meal 2 TBSP 1 Each 1 EACH 1 EACH 1 EACH

Fiber (g) 12.83

Iron (mg) *3.94

Calcm (mg) *423.4

Vit-A (IU) *11400

Vit-C (mg) *49.59

Sugars (g) *34 *17.8%

Protn (g) 38.88 20.0%

Carb (g) 100.77 52.0%

T-Fat (g) 25.63 29.7%

S-Fat (g) 5.40 6.3%

Tr-Fat¹ (g) *0.00 *0.0%

<10.00

4.12 1.72 0.38 2.76 2.00 3.14 0.00 0.00 0.00 3.34 8.55 0.09 8.84 4.00 4.00 2.92 14.12

2.03 1.37 0.14 0.56 0.71 0.13 0.00 0.36 0.00 1.33 4.99 0.18 *0.00 1.44 1.62 0.25 *5.31

193.0 45.7 1.0 30.4 0.0 52.4 300.0 300.0 300.0 408.4 423.5 7.0 *20.0 195.9 195.9 16.7 *622.6

759 0.0 49 0.83 11 0.35 930 36.89 0 12.0 295 69.69 500 2.4 500 1.2 500 2.4 374 2.06 *10550 23.14 62 0.37 *0 *0.0 380 0.0 380 0.0 174 17.68 *2545 *120.96

*0 *2 11 1 *N/A* 12 *N/A* *N/A* *N/A* *N/A* *1 4 *5 *N/A* *0 14 *27 *12.8%

20.77 3.5 0.31 2.85 2.0 1.23 8.0 8.0 8.0 22.02 24.22 0.28 11.84 17.37 19.03 0.88 38.66 18.6%

38.05 16.79 13.99 4.92 20.0 15.39 13.0 20.0 13.0 40.9 41.05 3.67 45.4 35.29 33.01 18.8 129.15 62.0%

13.42 2.11 0.05 0.11 3.0 0.16 2.5 0.0 0.0 14.4 8.8 11.77 17.81 7.7 8.81 0.27 18.85 20.4%

5.81 0.89 0.00 0.02 1.50 0.02 1.50 0.00 0.00 7.09 3.35 1.70 2.60 2.91 3.28 0.06 8.23 8.9%

0.00 *0.01 0.00 0.00 *N/A* 0.00 0.00 0.00 0.00 0.00 *0.00 *0.11 0.00 0.00 0.00 0.00 *0.01 *0.0%

<10.00 14.06

*5.26

*718.7

*7653

*62.62

*31 *34.5%

38.71 19.2%

122.03 60.7%

19.55 21.9%

7.36 8.2%

*0.10 *0.1%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Medford Public Schools

Dec 1, 2017 thru Dec 29, 2017

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed Page 9

Nutrient Calories Sodium 1 (mg) Sodium 2 (mg) Fiber (g) Iron (mg) Calcium (mg) Vitamin A (IU) Sugars (g) Vitamin C (mg) Protein (g) Carbohydrate (g) Total Fat (g) Saturated Fat (g) Trans Fat¹ (g)

Generated on: 11/30/2017 1:29:41 PM

Menu AVG 805 1129 1129 14.06 5.26 718.7 7653 31 62.62 38.71 122.03 19.55 7.36 0.10

Portion Cals Sodm Fiber Iron Size (kcal) (mg) (g) (mg) % of Cals Weekly Target % of Target Miss Data 750 - 850 100% 1420 1080

T-Fat (g)

S-Fat (g)

Tr-Fat¹ (g)

49 Correction Required - Sodium too High

Missing Missing Missing Missing Missing

15.34% 19.25% 60.67% 21.87% 8.24% 0.11%

Calcm Vit-A Vit-C Sugars Protn Carb (mg) (IU) (mg) (g) (g) (g) Shortfall Overage Error Messages (if any)

<10.00% Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - Trans Fat value is provided for informational purposes only, not for monitoring purposes. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.